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Kizito Julius

@juliuskizito54.bsky.social
36 followers 299 following 115 posts

Mental Health Counselor| Rotarian Empowering young people in Uganda reach full potential. #Vision2040

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Kizito Julius @juliuskizito54.bsky.social · 4h
You can be healing and still have hard days. Some days will feel lighter, while others may feel overwhelming. Having difficult days does not mean you are moving backwards or that your progress has disappeared. 💚 Some days are for thriving. 💚 Some days are for surviving. 💚 Both are part of healing
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Reposted by Kizito Julius
Youth Mental Health Canada @ymhc.ngo · 23h
Did you know? ADHD affects 5-9% of school-aged children and approximately 8-10% of males and 3-4% of females under the age of 18 years. #adhd #adhdawareness #neurodiversity #neurodivergent #studentmentalhealth #ymhc
A woman in a suit looks at a teal background with white question marks. Text reads: Did you know? ADHD affects 5-9% of school-aged children and approximately 8-10% of males and 3-4% of females under the age of 18 years.
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Kizito Julius @juliuskizito54.bsky.social · 8h
“The brick walls are there for a reason. They’re not there to keep us out. The brick walls are there to give us a chance to show how badly we want something.” Randy Pausch
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Kizito Julius @juliuskizito54.bsky.social · 16/10/2026
“You had to become master over yourself, master of your own good qualities. Formerly they were your masters: but they should be merely your tools along with other tools. You had to acquire power over your aye and no and learn to hold and withhold them in accordance with your higher aims.”
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Kizito Julius @juliuskizito54.bsky.social · 15/10/2026
🏆 Honoured to receive the Youth Impact Mental Health Award at the 5th Keturah Mental Health Awards 2026 at Sheraton Hotel, in recognition of outstanding impact in transforming lives of young peope through mental health work. #Vision2040 #MentalHealthMatters #TeenMentalHealth
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Kizito Julius @juliuskizito54.bsky.social · 14/10/2026
Mental illness is not a choice, but compassion is. No one wakes up and chooses to struggle with depression, anxiety, bipolar disorder, OCD, schizophrenia, or any other mental health condition. Mental illness can affect anyone, regardless of age, background, or circumstance. #Vision2040
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Kizito Julius @juliuskizito54.bsky.social · 13/10/2026
National Mental Health Run 2026
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Kizito Julius @juliuskizito54.bsky.social · 12/10/2026
I’m honored to have been selected to serve as a Wellbeing Champion for the Commonwealth Youth Council’s #AreYouOkay Campaign. 💚 The campaign is built around four simple but powerful actions: ✅ ASK ✅ LISTEN ✅ CONNECT ✅ ACT
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Kizito Julius @juliuskizito54.bsky.social · 11/10/2026
To me run is more than a run. It’s also connection, resilience, stress relief, physical health, peer encouragement, and a powerful stand against isolation. #NationalMentalHealthRun2026 #RunForYourMind #EndTheStigma #MentalHealthAwareness
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Kizito Julius @juliuskizito54.bsky.social · 10/10/2026
Happening now. Attending the 5th Keturah Mental Health Awards 2026 at Sheraton Hotel on the theme: Holding mothers while holding the world. As we celebrate World mental health day , i have been reminded about the mental wellbeing of mothers. Most of them struggle in silence.
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Kizito Julius @juliuskizito54.bsky.social · 09/10/2026
Happy 64th #IndependenceDay, Uganda! Today, I celebrate a country I deeply love and proudly call home. Dear fellow Ugandans. The future is ours to build together. 🇺🇬 #UgandaAt64 #IndependenceDay #ProudlyUgandan #ForGodAndMyCountry #Vision2040
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Kizito Julius @juliuskizito54.bsky.social · 09/10/2026
I will joining the Expert Inter-TWG Panel at the FAMSA Inter-TWG Health & Innovation Summit 2026, where I'll be contributing to discussions on Mental Health & Substance Abuse . 📅 Saturday, 10 October 2026 🕛 12:00 PM WAT | 2:00 PM EAT 📍 Google Meet
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Kizito Julius @juliuskizito54.bsky.social · 08/10/2026
Mental health is not a privilege. It is not something reserved for a few. It is a basic #human right. Every person deserves #access to mental health information, quality care, support, dignity, and the opportunity to live a life that promotes well-being.
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Kizito Julius @juliuskizito54.bsky.social · 06/10/2026
October is Depression Awareness Month. Depression is not laziness, weakness, or attention-seeking. It is a mental-health condition This month, let us choose compassion over judgement. Check in on the people around you. Listen without dismissing their feelings. #MentalHealthAwareness
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Kizito Julius @juliuskizito54.bsky.social · 04/10/2026
It's okay to make your #mental health a priority. Taking care of your mental health is not a luxury. It is an important part of living a healthy and balanced life. Your well-being matters. #MentalHealthMatters #SereneMinds
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Kizito Julius @juliuskizito54.bsky.social · 03/10/2026
Mental Health Awareness Days and Campaigns in October October is an important month for mental health awareness, bringing attention to ADHD, depression, bullying prevention. 1. ADHD Awareness Month 2. Depression Awareness Month 3. Bullying Prevention Month 4. World Mental Health Day
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Kizito Julius @juliuskizito54.bsky.social · 02/10/2026
Healing doesn't erase what happened. It changes your relationship with it. The wounds may remain part of your story, but they no longer get to write the ending.
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Kizito Julius @juliuskizito54.bsky.social · 02/10/2026
It's okay to forgive yourself. 💙 Many of us carry guilt for things we wish we had done differently. We replay old mistakes, judge ourselves harshly, and hold ourselves accountable for seasons of life when we were still learning, growing, and doing the best we could with what we knew at the time.
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Kizito Julius @juliuskizito54.bsky.social · 01/10/2026
We must stop presenting mental-health support as a last stop after someone has collapsed. It should be as normal as seeking help early for pain, high blood pressure, or a persistent cough.
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Kizito Julius @juliuskizito54.bsky.social · 28/09/2026
I hear you. Taking that first breath can be challenging. Maybe the practice is simply noticing and trying again whenever we can.
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Kizito Julius @juliuskizito54.bsky.social · 28/09/2026
The emotional toll of caregiving is real, yet it often goes unnoticed. . Join us as we explore the challenges caregivers face, the impact of caregiving on mental health, the importance of healthy boundaries, self-care, resilience, and ways to support a loved one without losing yourself.
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Kizito Julius @juliuskizito54.bsky.social · 26/09/2026
September is Suicide Prevention Month
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Kizito Julius @juliuskizito54.bsky.social · 25/09/2026
Strong emotions can sometimes make us react before we fully understand what is happening inside us. The P.A.U.S.E. technique is a simple emotional regulation tool that helps us slow down, become aware of our thoughts and feelings,understand what is driving our reactions, choose healthier responses.
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Kizito Julius @juliuskizito54.bsky.social · 24/09/2026
x.com/live_uganda1...
x.com
L.I.V.E Uganda (@live_uganda1) on X
"The problem starts way before we notice the crisis. What we are actually missing is the critical issue of the distress patterns that we interact with every day before the blowout crisis." — @LouisElw...
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Kizito Julius @juliuskizito54.bsky.social · 23/09/2026
Children learn far more from what we do than from what we say. The way we speak to ourselves, handle conflict, express emotions, show kindness, manage stress, and treat other people often becomes part of what children carry into adulthood. #MentalHealthMatters #Parenting Credit: Laron Gs
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Kizito Julius @juliuskizito54.bsky.social · 22/09/2026
Earlier this morning, I was honoured to be hosted at @XfmUG to talk about suicide prevention and support. September is Suicide Prevention Month, and conversations like these help save lives. Grateful to the team for creating space for hope, healing, and connection. #WSPD
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Kizito Julius @juliuskizito54.bsky.social · 21/09/2026
#InternationalDayofPeace Peace often begins with kindness. A kind word. A patient response. A willingness to listen. A moment of understanding when someone is struggling. Today, let's choose kindness toward ourselves and toward others. 💚 #InternationalDayOfPeace #Vision2040
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Kizito Julius @juliuskizito54.bsky.social · 20/09/2026
We often talk about the stigma faced by people living with mental health and substance use conditions, but we rarely talk about the stigma carried by those who love and support them. Learn more at www.yourallyfoundation.org #MentalHealthMatters #EndTheStigma #MentalHealthAwareness
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Reposted by Kizito Julius
Martin Pratt @martinpratt.bsky.social · 20/09/2026
📄 From #JCPP: Implications of cooccurring ADHD for the cognitive behavioural treatment of anxiety in autistic children 👉 doi.org/10.1111/jcpp.70010 #MentalHealthResearch
doi.org
Journal of Child Psychology and Psychiatry
Open Access
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Kizito Julius @juliuskizito54.bsky.social · 19/09/2026
I’m honoured to be featured as a speaker in the Understanding Suicide conversation organised by the Doekman Foundation. I look forward to contributing to a compassionate, and informed discussion on suicide prevention, mental health, and support.
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Kizito Julius @juliuskizito54.bsky.social · 18/09/2026
#YouthMentalHealthDay Youth #mental health is shaped by more than individual resilience. It is influenced by relationships, opportunities, hope, belonging, and the communities young people grow up in. Creating supportive environments is an investment in their future. #YouthMentalHealth
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Kizito Julius @juliuskizito54.bsky.social · 18/09/2026
Suicide prevention starts with #connection. 🔷A conversation. 🔶A moment of listening. 🟢A reminder that someone matters and belongs. When young people feel seen, heard, and supported, hope has room to grow. #SuicidePrevention #Vision2040 📸@ActiveMinds
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Kizito Julius @juliuskizito54.bsky.social · 17/09/2026
Sometimes, just being there is what a friend needs. 💙 You may not have the perfect words. You may not know how to fix what they are going through. But your genuine presence can make someone feel less alone. #MentalHealthMatters Credit: Happiness Project
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Kizito Julius @juliuskizito54.bsky.social · 16/09/2026
“Above all, do not lie to yourself. A man who lies to himself and listens to his own lie comes to a point where he does not discern any truth either in himself or anywhere around him, and thus falls into disrespect towards himself and others.” | Fyodor Dostoevsky
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Kizito Julius @juliuskizito54.bsky.social · 15/09/2026
Thank you Ted
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Kizito Julius @juliuskizito54.bsky.social · 15/09/2026
Join us as we explore "Loneliness in Young People: How to Create Safe Spaces That Protect Against Suicide." 🗓️ 15 Sept 2026 ⏰ 8:00 PM EAT 📍 X Space: @serenemindcare1 #SuicidePreventionMonth #MentalHealth #Loneliness #YouthMentalHealt
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Kizito Julius @juliuskizito54.bsky.social · 14/09/2026
Happy birthday to me 🎉
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Kizito Julius @juliuskizito54.bsky.social · 14/09/2026
Celebrating 27 years of soul awakening. Grateful for the journey, the lessons , the people and the purpose. Happy birthday to me 🥳🎈 #Vision2040
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Kizito Julius @juliuskizito54.bsky.social · 13/09/2026
5 tips to help improve your sleep.
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Kizito Julius @juliuskizito54.bsky.social · 13/09/2026
No matter how heavy things feel, remember this: You are not alone, your feelings are valid, and there is hope. Even when the darkness feels overwhelming and the weight of the world is hard to carry, your life matters, and brighter days are ahead. #SereneMinds
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Kizito Julius @juliuskizito54.bsky.social · 12/09/2026
Deeply saddened by the closure of PAPYRUS and HOPELINE24/7. Although I work in youth mental health in Uganda, PAPYRUS has been a meaningful source of learning for me. Through their work, resources, and advocacy, I have learned so much about supporting young people.
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Kizito Julius @juliuskizito54.bsky.social · 12/09/2026
#WorldSuicidePreventionDay2026 #LIVEConference2026 Supporting young people starts with listening . When we truly hear their stories instead of dismissing their pain, we show them that they matter and are not alone. #YouthMentalHealth
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Kizito Julius @juliuskizito54.bsky.social · 12/09/2026
“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” | Albert Camus
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Reposted by Kizito Julius
ACAMH - Association for Child and Adolescent Mental Health @acamh.bsky.social · 12/09/2026
Nature-based approaches are increasingly recognised as valuable with #CAMHS, including inpatient settings. At Marlborough House, they’re contributing to the evidence and explore the growing role of nature and #mentalhealth within #inpatientcare. bit.ly/4wMgLRH
bit.ly
Nature and Mental Health: Benefits of Nature for Inpatient Care
Dr Gillian Combe, Dr. Liz Challis, and Dr. Catriona Mellor reflect on their work at Marlborough House and the growing role of nature and mental health within inpatient care.
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Kizito Julius @juliuskizito54.bsky.social · 12/09/2026
Youth #mental health deserves attention, action, collaboration, and a shared commitment to creating a future where every young person feels seen, heard, valued, and supported. L.I.V.E Conference 2026 brought together diverse voices united by that purpose. #YouthMentalHealth #SuicidePrevention
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Kizito Julius @juliuskizito54.bsky.social · 11/09/2026
Sometimes we need to hold hope for those who can no longer hold it on their own. A listening ear, a kind word, or simply staying present can be the lifeline that saves a life. You matter. #SuicidePrevention #MentalHealthMatters
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Kizito Julius @juliuskizito54.bsky.social · 11/09/2026
Thanks for following. Every Life Matters ✅
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Kizito Julius @juliuskizito54.bsky.social · 11/09/2026
Every positive step in suicide prevention matters. Here is the video coverage for the LIVE Conference 2026. Watch the live stream here: youtube.com/live/1C-yit2... Be part of the conversation. Listen, include, validate, and empower. #BecauseEveryLifeMatters #LIVEConference2026
youtube.com
L.I.V.E Conference 2026 | Mestil Hotel Kampala
YouTube video by L.I.V.E Conference Uganda
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Kizito Julius @juliuskizito54.bsky.social · 11/09/2026
Catch up the LIVE Conference 2026 youtube.com/live/1C-yit2...
youtube.com
L.I.V.E Conference 2026 | Mestil Hotel Kampala
YouTube video by L.I.V.E Conference Uganda
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Reposted by Kizito Julius
Mental Health UK @mhealthuk.bsky.social · 10/09/2026
Whatever you're going through, you don't have to face it alone. #WorldSuicidePreventionDay
Image for World Suicide Prevention Day, featuring six icons with phrases: a thought bubble for experiencing suicidal thoughts, a heart with a bandage for losing someone to suicide, a hugging icon for trying to end their life, a speech bubble for supporting others through difficult times, hands together for worrying about someone they care about, and a phone with a heart for wanting support but unsure where to start. The header at the top states "This World Suicide Prevention Day, we’re thinking of anyone who..."
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