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Mental Health UK

@mhealthuk.bsky.social
396 followers 94 following 374 posts

We champion the UK’s mental health to build a thriving UK where everyone has the support they need to navigate life’s challenges.

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Mental Health UK @mhealthuk.bsky.social · 07/10/2026
“Progress doesn’t happen overnight. It’s built one step at a time.” Meg shares her experience of depression and anxiety, seeking support, and the role running and fundraising have played in her mental health journey. Drop an emoji below if this resonates with you. 👇
A yellow speech bubble on a blue background with the text: "Mental health is just as important as physical health. Getting help is nothing to be ashamed of."
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Mental Health UK @mhealthuk.bsky.social · 05/10/2026
This autumn, two government reviews will help decide the format of our social security system for years to come. The Milburn Review is looking at getting more young people into education, training and work. The Timms Review is looking at the Personal Independence Payment (PIP) process.
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Mental Health UK @mhealthuk.bsky.social · 02/10/2026
Progress doesn't have to look perfect. It can move in zigzags, circles and dips, not just straight lines. Every step forward, no matter how small, still counts.
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Mental Health UK @mhealthuk.bsky.social · 18/09/2026
A conversation could make all the difference to a young person's mental health. This #YouthMentalHealthDay, check out our tips to help you start talking.
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Mental Health UK @mhealthuk.bsky.social · 10/09/2026
Worried someone might be thinking about suicide? Here’s what to do. 👇
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Mental Health UK @mhealthuk.bsky.social · 10/09/2026
Whatever you're going through, you don't have to face it alone. #WorldSuicidePreventionDay
Image for World Suicide Prevention Day, featuring six icons with phrases: a thought bubble for experiencing suicidal thoughts, a heart with a bandage for losing someone to suicide, a hugging icon for trying to end their life, a speech bubble for supporting others through difficult times, hands together for worrying about someone they care about, and a phone with a heart for wanting support but unsure where to start. The header at the top states "This World Suicide Prevention Day, we’re thinking of anyone who..."
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Mental Health UK @mhealthuk.bsky.social · 07/09/2026
Everyone experiences stress differently, but did you know there are different types of stress? - acute stress - chronic stress - episodic acute stress
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Mental Health UK @mhealthuk.bsky.social · 30/08/2026
Everyone experiences loss differently and your feelings may change over time. However you feel this #GriefAwarenessDay, we're thinking of you. Share this with someone who might need it, and find advice on our website 👉 bit.ly/3OTIHyw
Grief infographic illustrating various emotional and physical reactions. Top section includes icons for shock, sadness, intense loneliness, and difficulty with tasks. Bottom section features icons for confusion, feeling detached, guilt, relief, difficulty concentrating, appetite changes, low motivation, and reflecting on memories. Text states Grief can look like this and like this.
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Mental Health UK @mhealthuk.bsky.social · 28/08/2026
Emotions aren't one size fits all. What you feel is valid, even if it doesn't look like someone else's experience. 🩵
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Mental Health UK @mhealthuk.bsky.social · 24/08/2026
Signs social media may be affecting mental health: • Increased anxiety/feeling overwhelmed • Irritability • Difficulty concentrating • Constantly checking notifications • Withdrawing from offline activities • Sleep difficulties/fatigue • Avoiding friends or family • Constant comparison with others
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Mental Health UK @mhealthuk.bsky.social · 13/08/2026
Your exam results don't define you. Whatever your exam results, your mental health is more important. #ALevelResultsDay
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Mental Health UK @mhealthuk.bsky.social · 12/08/2026
🌡️ Hot weather advice: check your medication, drink plenty of water and take regular breaks. Some mental health medications can make it harder for your body to stay cool, increasing the risk of dehydration and overheating. Stay safe and look after yourself in the heat.
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Mental Health UK @mhealthuk.bsky.social · 07/08/2026
Summer mental health reminders: - You don't have to have the 'perfect summer' - It's okay if summer feels hard - You're allowed to slow down - Seek out your shade: your safe space - Take breaks from the sun and the heat - Connect with people who brighten your day
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Mental Health UK @mhealthuk.bsky.social · 05/08/2026
The way we talk about bodies can affect mental health more than we realise.
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Mental Health UK @mhealthuk.bsky.social · 04/08/2026
"Burnout isn't a sign of weakness, but our body's way of keeping us safe when we can't do it ourselves."
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Mental Health UK @mhealthuk.bsky.social · 29/07/2026
If news reports of rising temperatures or forest fires fill you with dread, you aren’t alone.
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Mental Health UK @mhealthuk.bsky.social · 28/07/2026
Everybody deserves to live in a society where mental health is accepted, understood, and prioritised.
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Mental Health UK @mhealthuk.bsky.social · 25/07/2026
Schizophrenia affects people in different ways. Beyond hallucinations and delusions, it can also impact everyday life and functioning. For National Schizophrenia Awareness Day, share this post to help people understand the reality of the condition. #NSAD2026
Image depicting symptoms of schizophrenia with icons. Top row: Eye labeled "hallucinations," head with question marks labeled "delusions," a head with tangled lines labeled "jumbled thinking." Middle row: Stopwatch labeled "low attention span," downward arrow labeled "lack of motivation," clock with bed labeled "change in sleep patterns." Bottom row: Closed sign labeled "becoming withdrawn," notebook and a jumbled thought bubble labeled "difficulty planning/setting goals," head with gears labeled "memory problems." Title reads "Schizophrenia can look like this..." and "and like this.
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Mental Health UK @mhealthuk.bsky.social · 25/07/2026
Schizophrenia affects hundreds of thousands of people across the UK, yet these real questions show that it remains one of the most misunderstood mental health conditions. This National Schizophrenia Awareness Day, discover the truth about the condition 👉 bit.ly/4542gwP #NSAD2026
Speech bubbles on a blue background with questions: "If I have a parent with schizophrenia, will my kids get it?", "Can people with schizophrenia work?", and "Are people with schizophrenia dangerous?". The Mental Health UK logo and "National Schizophrenia Awareness Day - 25 July" are visible.A graphic with a blue background features white text stating: "Those were real questions asked by real people. But this is the truth. More than 600,000 people in the UK are estimated to live with schizophrenia. Yet it remains one of the most misunderstood mental health conditions." The corners of the image have a pattern of small dots.
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Mental Health UK @mhealthuk.bsky.social · 24/07/2026
Celebrate the fact that you... - Didn't give up - Prioritised rest - Got out of bed this morning - Set a healthy boundary - Showed yourself some kindness - Tackled a challenging task - Got through a hard day - Made time for your wellbeing - Asked for support
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Mental Health UK @mhealthuk.bsky.social · 21/07/2026
Schizophrenia is one of the most misunderstood mental health conditions. That's why, this National Schizophrenia Awareness Day, we're answering the questions people are already asking online. Join us to discover the answers on 25 July 👉 bit.ly/4542gwP #NSAD2026
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Mental Health UK @mhealthuk.bsky.social · 20/07/2026
GLOW, our iconic 20km night walk, returns this year bigger, brighter and more brilliant than ever! Join hundreds of glowing walkers as we light up two cities to help support people affected by mental health problems. Sign up on our website: bit.ly/3SjZI8m 🌟
A neon-themed graphic with the text "Light up the night GLOW for mental health." Below the text is a stylized outline of two city skylines of Birmingham and London, illuminated in blue and pink neon.Image with text "What is GLOW? GLOW is a 20k night walk through two cities, passing iconic landmarks and lighting up the streets as you go.
Birmingham – 26 September 
London – 10 October
Looking for a shorter challenge? London also has a 10k option."
The design features a dark background with a neon circular graphic and dotted patterns in yellow.
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Mental Health UK @mhealthuk.bsky.social · 17/07/2026
Which mental health reminder resonates with you? - Focus on your own journey - You don’t have to earn rest - Give yourself kindness - It’s okay to ask for help - Your feelings are valid - It’s okay to make mistakes - Small steps still count - This moment is temporary - Make time for yourself
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Mental Health UK @mhealthuk.bsky.social · 15/07/2026
How to support a young person's use of social media: 1. Start with curiosity, not criticism 2. Understand their online world 3. Model healthy digital habits 4. Agree boundaries together 5. Notice changes in wellbeing
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Mental Health UK @mhealthuk.bsky.social · 13/07/2026
If the summer weather brings up body image worries, you’re not alone.
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Mental Health UK @mhealthuk.bsky.social · 10/07/2026
You're not weak for needing support; you're human.
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Mental Health UK @mhealthuk.bsky.social · 06/07/2026
Stay up late to watch the World Cup last night? 👀 Share this post to help out all those sleepy football fans. Find out more about the link between mental health and sleep on our website 👉 bit.ly/3jN9SuS
Tips for a good sleep infographic. Includes five illustrated circles with captions: 1) Pillow with "zzz" - "Have a good wind down routine." 2) Bottle and glass - "Avoid caffeine or alcohol before bed." 3) Footprints - "Exercise regularly." 4) Bed - "Create a restful sleeping environment." 5) Notebook and pen - "Keep a sleep diary."
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Mental Health UK @mhealthuk.bsky.social · 03/07/2026
Emotions are an experience. Not an identity.
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Mental Health UK @mhealthuk.bsky.social · 27/06/2026
Casual jokes about PTSD minimise the reality of trauma. These remarks can reinforce harmful stigma. This #PTSDAwarenessDay, take a moment to learn more about this complex condition. 👇
The image is titled "The reality of PTSD" and contains nine icons with text descriptions: Flashbacks, Dreams reliving what happened, Unable to feel emotions, Staying away from triggering situations, Always on the lookout for threats, Not feeling safe, Feeling on edge, Trouble sleeping, and Feeling disconnected. Each icon visually represents the accompanying text.
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Mental Health UK @mhealthuk.bsky.social · 25/06/2026
It's okay to slow down in the heat. Give yourself permission to take it easy.
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Mental Health UK @mhealthuk.bsky.social · 21/06/2026
For anyone who finds Father’s Day tough, we’re sending love your way. #FathersDay
A supportive message from Mental Health UK for Father's Day, featuring six illustrated heart and hand designs. Each illustration represents different scenarios: loss of a dad, loss of a child, being unable to be a dad, longing to be a dad, not knowing their dad, and becoming a father figure.
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Mental Health UK @mhealthuk.bsky.social · 15/06/2026
We all have days when anxiety shows up. Box breathing helps calm the nervous system, returning your breathing pattern to a relaxed rhythm while helping to clear your mind.
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Mental Health UK @mhealthuk.bsky.social · 12/06/2026
Feelings are not facts.
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Mental Health UK @mhealthuk.bsky.social · 10/06/2026
We must stand together in the face of fear and division.
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Mental Health UK @mhealthuk.bsky.social · 09/06/2026
Stress and mental illness: Are they linked?
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Mental Health UK @mhealthuk.bsky.social · 05/06/2026
REMINDER: You don’t have to earn a break. Take a moment to stop and reset.
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Mental Health UK @mhealthuk.bsky.social · 02/06/2026
We all have mental health.
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Mental Health UK @mhealthuk.bsky.social · 01/06/2026
Everyone deserves mental health support, free from stigma and discrimination. Happy Pride to all who are celebrating, from us and our partner charity @rethinkcharity.bsky.social. If you need support, head to our website 👉 bit.ly/3EunbNi
This image features a grid of six illustrations accompanied by supportive messages. The top features the text “This Pride Month, remember…” with logos for Mental Health UK and Rethink Mental Illness. The top left shows a hand holding a heart, with the text "It's okay to be who you are." Next to it, hands form a heart with the message "You deserve to feel safe and seen." The top right has hands holding stars, captioned "You are not alone." The bottom left shows intertwined hands with "You deserve support and kindness." In the center, a hand holding a heart with "You don’t have to have everything figured out." The bottom right displays a rainbow with "You are worthy of love, respect, and joy."
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Mental Health UK @mhealthuk.bsky.social · 28/05/2026
Nearly 1 million 16–24-year-olds are currently not in employment, education or training. They’re not ‘lazy’. They haven’t ‘given up’. They’re being let down by the system.
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Mental Health UK @mhealthuk.bsky.social · 26/05/2026
Young people need practical and consistent financial support to access work opportunities, alongside personalised support to help them identify barriers and move at a pace that supports their mental health.
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Mental Health UK @mhealthuk.bsky.social · 22/05/2026
However you’re feeling this weekend, you’re not alone. And with the warm weather, remember to take extra care of yourself and stay cool. ☀️ Our social media team won't be moderating our accounts during the bank holiday, but we'll be back on Tuesday 26 May. Find support 👉 bit.ly/2LLhXUF
Mental Health UK shares mental health support for bank holidays. Contact information for Samaritans, CALM, SANE, and Shout is provided, highlighting availability and hours. Samaritans: 116 123 365 days a year 24/7. CALM 0800 58 58 58 365 days a year 5pm - Midnight. SANE 0300 304 7000 365 days a year 4pm - 10pm. Text 85258 365 days a year 24/7.
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Mental Health UK @mhealthuk.bsky.social · 19/05/2026
Psychosis: - Can be short term, but a single episode may last weeks, months, or longer. - Hallucinations - seeing, hearing or feeling things which aren’t there. - Holding strong beliefs that others don’t share (delusions). - A symptom of several mental health conditions.
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Mental Health UK @mhealthuk.bsky.social · 17/05/2026
Mental health deserves attention all year round, not just during #MentalHealthAwarenessWeek.
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Mental Health UK @mhealthuk.bsky.social · 16/05/2026
How to speak to someone about mental health this #MentalHealthAwarenessWeek: - Find the right time and space - Listen and give them your full attention - Ask open questions and reflect back their thoughts and feelings - Validate what they are feeling - Check-in
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Mental Health UK @mhealthuk.bsky.social · 15/05/2026
Even on tough days, there’s always something worth appreciating. What’s one thing you’re grateful for right now? #MentalHealthAwarenessWeek
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Mental Health UK @mhealthuk.bsky.social · 14/05/2026
We won’t stop until everyone has the support they need to navigate life’s challenges.
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Mental Health UK @mhealthuk.bsky.social · 12/05/2026
This Mental Health Awareness Week we want to see... - Acceptance and understanding of mental health - Mental health prioritised in workplaces - Support for young people in education - No long mental health waiting lists - Easily accessible support - A thriving UK
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Mental Health UK @mhealthuk.bsky.social · 11/05/2026
Six ways to take action for your mental health this week: - Take a moment for yourself - Check in with someone and have a chat - Have an open conversation at your workplace - Celebrate your small wins - Get outside and move in a way that works for you - Eat and sleep well #MentalHealthAwarenessWeek
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Mental Health UK @mhealthuk.bsky.social · 11/05/2026
Just a reminder: you don’t have to have it all together. Be gentle with yourself this #MentalHealthAwarenessWeek.
The image is titled "This Mental Health Awareness Week, remember..." and features six illustrated icons with text: a heart with stars "You are not a burden", a moon with stars "Rest is productive too", a mug with a heart "You are allowed to feel what you feel", a cloud with raindrops "It’s okay to take things slow", hands holding "You are not alone", and a smiling sun "You’ve survived 100% of your worst".
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Mental Health UK @mhealthuk.bsky.social · 08/05/2026
Every action counts for better mental health. Here's how you can get involved during #MentalHealthAwarenessWeek next week.
A graphic titled "Ways to take action during Mental Health Awareness Week" features six colourful house shapes with suggestions: "Do something for your mental health," "Have a chat with a loved one," "Explore how you can support us," "Share one thing you are grateful for," "Tell your story to reduce stigma," and "Share one of our social media posts." The event dates and website, "11-17 May 2026 • mentalhealth-uk.org," are included at the bottom.
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