iiinova — where your digital self keeps evolving

Kizito Julius @juliuskizito54.bsky.social · 04/10/2026

It's okay to make your #mental health a priority. Taking care of your mental health is not a luxury. It is an important part of living a healthy and balanced life. Your well-being matters. #MentalHealthMatters #SereneMinds

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Kizito Julius @juliuskizito54.bsky.social · 03/10/2026

Mental Health Awareness Days and Campaigns in October October is an important month for mental health awareness, bringing attention to ADHD, depression, bullying prevention. 1. ADHD Awareness Month 2. Depression Awareness Month 3. Bullying Prevention Month 4. World Mental Health Day

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Kizito Julius @juliuskizito54.bsky.social · 02/10/2026

Healing doesn't erase what happened. It changes your relationship with it. The wounds may remain part of your story, but they no longer get to write the ending.

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Kizito Julius @juliuskizito54.bsky.social · 02/10/2026

It's okay to forgive yourself. 💙 Many of us carry guilt for things we wish we had done differently. We replay old mistakes, judge ourselves harshly, and hold ourselves accountable for seasons of life when we were still learning, growing, and doing the best we could with what we knew at the time.

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Kizito Julius @juliuskizito54.bsky.social · 01/10/2026

We must stop presenting mental-health support as a last stop after someone has collapsed. It should be as normal as seeking help early for pain, high blood pressure, or a persistent cough.

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Kizito Julius @juliuskizito54.bsky.social · 28/09/2026

The emotional toll of caregiving is real, yet it often goes unnoticed. . Join us as we explore the challenges caregivers face, the impact of caregiving on mental health, the importance of healthy boundaries, self-care, resilience, and ways to support a loved one without losing yourself.

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Kizito Julius @juliuskizito54.bsky.social · 26/09/2026

September is Suicide Prevention Month

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Kizito Julius @juliuskizito54.bsky.social · 25/09/2026

Strong emotions can sometimes make us react before we fully understand what is happening inside us. The P.A.U.S.E. technique is a simple emotional regulation tool that helps us slow down, become aware of our thoughts and feelings,understand what is driving our reactions, choose healthier responses.

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Kizito Julius @juliuskizito54.bsky.social · 23/09/2026

Children learn far more from what we do than from what we say. The way we speak to ourselves, handle conflict, express emotions, show kindness, manage stress, and treat other people often becomes part of what children carry into adulthood. #MentalHealthMatters #Parenting Credit: Laron Gs

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Kizito Julius @juliuskizito54.bsky.social · 22/09/2026

Earlier this morning, I was honoured to be hosted at @XfmUG to talk about suicide prevention and support. September is Suicide Prevention Month, and conversations like these help save lives. Grateful to the team for creating space for hope, healing, and connection. #WSPD

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Kizito Julius @juliuskizito54.bsky.social · 21/09/2026

#InternationalDayofPeace Peace often begins with kindness. A kind word. A patient response. A willingness to listen. A moment of understanding when someone is struggling. Today, let's choose kindness toward ourselves and toward others. 💚 #InternationalDayOfPeace #Vision2040

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Kizito Julius @juliuskizito54.bsky.social · 20/09/2026

We often talk about the stigma faced by people living with mental health and substance use conditions, but we rarely talk about the stigma carried by those who love and support them. Learn more at www.yourallyfoundation.org #MentalHealthMatters #EndTheStigma #MentalHealthAwareness

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Reposted by Kizito Julius

Martin Pratt @martinpratt.bsky.social · 20/09/2026

📄 From #JCPP: Implications of cooccurring ADHD for the cognitive behavioural treatment of anxiety in autistic children 👉 doi.org/10.1111/jcpp.70010 #MentalHealthResearch

doi.org

Journal of Child Psychology and Psychiatry

Open Access

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Kizito Julius @juliuskizito54.bsky.social · 19/09/2026

I’m honoured to be featured as a speaker in the Understanding Suicide conversation organised by the Doekman Foundation. I look forward to contributing to a compassionate, and informed discussion on suicide prevention, mental health, and support.

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Kizito Julius @juliuskizito54.bsky.social · 18/09/2026

#YouthMentalHealthDay Youth #mental health is shaped by more than individual resilience. It is influenced by relationships, opportunities, hope, belonging, and the communities young people grow up in. Creating supportive environments is an investment in their future. #YouthMentalHealth

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Kizito Julius @juliuskizito54.bsky.social · 18/09/2026

Suicide prevention starts with #connection. 🔷A conversation. 🔶A moment of listening. 🟢A reminder that someone matters and belongs. When young people feel seen, heard, and supported, hope has room to grow. #SuicidePrevention #Vision2040 📸@ActiveMinds

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Kizito Julius @juliuskizito54.bsky.social · 17/09/2026

Sometimes, just being there is what a friend needs. 💙 You may not have the perfect words. You may not know how to fix what they are going through. But your genuine presence can make someone feel less alone. #MentalHealthMatters Credit: Happiness Project

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Kizito Julius @juliuskizito54.bsky.social · 16/09/2026

“Above all, do not lie to yourself. A man who lies to himself and listens to his own lie comes to a point where he does not discern any truth either in himself or anywhere around him, and thus falls into disrespect towards himself and others.” | Fyodor Dostoevsky

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Kizito Julius @juliuskizito54.bsky.social · 15/09/2026

Join us as we explore "Loneliness in Young People: How to Create Safe Spaces That Protect Against Suicide." 🗓️ 15 Sept 2026 ⏰ 8:00 PM EAT 📍 X Space: @serenemindcare1 #SuicidePreventionMonth #MentalHealth #Loneliness #YouthMentalHealt

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Kizito Julius @juliuskizito54.bsky.social · 14/09/2026

Celebrating 27 years of soul awakening. Grateful for the journey, the lessons , the people and the purpose. Happy birthday to me 🥳🎈 #Vision2040

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Kizito Julius @juliuskizito54.bsky.social · 13/09/2026

5 tips to help improve your sleep.

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Kizito Julius @juliuskizito54.bsky.social · 13/09/2026

No matter how heavy things feel, remember this: You are not alone, your feelings are valid, and there is hope. Even when the darkness feels overwhelming and the weight of the world is hard to carry, your life matters, and brighter days are ahead. #SereneMinds

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Kizito Julius @juliuskizito54.bsky.social · 12/09/2026

Deeply saddened by the closure of PAPYRUS and HOPELINE24/7. Although I work in youth mental health in Uganda, PAPYRUS has been a meaningful source of learning for me. Through their work, resources, and advocacy, I have learned so much about supporting young people.

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Kizito Julius @juliuskizito54.bsky.social · 12/09/2026

#WorldSuicidePreventionDay2026 #LIVEConference2026 Supporting young people starts with listening . When we truly hear their stories instead of dismissing their pain, we show them that they matter and are not alone. #YouthMentalHealth

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Kizito Julius @juliuskizito54.bsky.social · 12/09/2026

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” | Albert Camus

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Kizito Julius @juliuskizito54.bsky.social · 12/09/2026

Youth #mental health deserves attention, action, collaboration, and a shared commitment to creating a future where every young person feels seen, heard, valued, and supported. L.I.V.E Conference 2026 brought together diverse voices united by that purpose. #YouthMentalHealth #SuicidePrevention

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Kizito Julius @juliuskizito54.bsky.social · 11/09/2026

Sometimes we need to hold hope for those who can no longer hold it on their own. A listening ear, a kind word, or simply staying present can be the lifeline that saves a life. You matter. #SuicidePrevention #MentalHealthMatters

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Kizito Julius @juliuskizito54.bsky.social · 11/09/2026

Every positive step in suicide prevention matters. Here is the video coverage for the LIVE Conference 2026. Watch the live stream here: youtube.com/live/1C-yit2... Be part of the conversation. Listen, include, validate, and empower. #BecauseEveryLifeMatters #LIVEConference2026

youtube.com

L.I.V.E Conference 2026 | Mestil Hotel Kampala

YouTube video by L.I.V.E Conference Uganda

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Reposted by Kizito Julius

Mental Health UK @mhealthuk.bsky.social · 10/09/2026

Whatever you're going through, you don't have to face it alone. #WorldSuicidePreventionDay

Image for World Suicide Prevention Day, featuring six icons with phrases: a thought bubble for experiencing suicidal thoughts, a heart with a bandage for losing someone to suicide, a hugging icon for trying to end their life, a speech bubble for supporting others through difficult times, hands together for worrying about someone they care about, and a phone with a heart for wanting support but unsure where to start. The header at the top states "This World Suicide Prevention Day, we’re thinking of anyone who..."

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Kizito Julius @juliuskizito54.bsky.social · 10/09/2026

The L.I.V.E. Conference 2026 is now live! 💙 Follow the conversation online Watch the live stream here: youtube.com/live/1C-yit2... Wherever you are, be part of the conversation. Listen, include, validate, and empower. #BecauseEveryLifeMatters #LIVEConference2026

youtube.com

YouTube

Share your videos with friends, family, and the world

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Kizito Julius @juliuskizito54.bsky.social · 09/09/2026

*Only 1 day to go!* 💫 Youth mental health matters—and young people deserve to be heard, included, validated, and empowered. Tomorrow, the L.I.V.E. Conference 2026 will explore: Beyond Awareness: Towards Sustainable Youth Mental Health #BecauseEveryLifeMatters

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Kizito Julius @juliuskizito54.bsky.social · 06/09/2026

Criticism has destroyed more dreams than a lack of competence ever has. Many people have the ability to succeed, but constant doubt, judgment, and discouragement convince them to give up before they discover their true potential.

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Kizito Julius @juliuskizito54.bsky.social · 06/09/2026

Good mental health does not mean feeling happy all the time. It means being able to navigate life's ups and downs.

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Kizito Julius @juliuskizito54.bsky.social · 06/09/2026

I am honored to be hosted by Rotaract Club of Kampala Kibuli & Upper Kibuli and Sema Healing Africa for an important conversation on "Suicide in Young People: Warning Signs, Support, and Action."

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Kizito Julius @juliuskizito54.bsky.social · 05/09/2026

Let's Talk About It > Suicide among young people is a silent crisis, but silence isn't the answer, The Rotaract Club of Kampala Kibuli invites you to an honest, guided conversation on recognizing warning signs, offering real support, and knowing when and how to act. 📅 Mon, 7th Sept 2026

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Kizito Julius @juliuskizito54.bsky.social · 04/09/2026

MENTAL HEALTH EVENTS TO LOOK FOR IN UGANDA. ✅10 Sept — L.I.V.E. Conference 2026 ✅10 Oct — Keturah Mental Health Awards ✅11 Oct — National Mental Health Run ✅19–21 Oct — 1st African Regional Summit on Suicide Prevention ✅25–26 Nov — Alcohol Policy Alliance Conference. Mental Health matters

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Kizito Julius @juliuskizito54.bsky.social · 04/09/2026

“Find the best in everybody. Just keep waiting, no matter how long it takes. No one is all evil. Everybody has a good side; just keep waiting, it will come out.” Randy Pausch

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Kizito Julius @juliuskizito54.bsky.social · 02/09/2026

✨ Only 8 Days to Go! Mental wellbeing is a shared responsibility. It starts when we choose to notice, listen, support, and stand with young people—at home, in schools, in workplaces, and across our communities.

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Kizito Julius @juliuskizito54.bsky.social · 01/09/2026

Every honest step counts. Progress often happens underground first ( habits form, skills compound, neural pathways strengthen) before anything becomes visible. #MentalHealthMatters #Vision2040

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Kizito Julius @juliuskizito54.bsky.social · 31/08/2026

✨ 10 DAYS TO GO! September is Suicide Prevention Awareness Month—a time to raise awareness,open conversations, and strengthen support for those affected by suicide. On World Suicide Prevention Day ,10 September, we are coming together at the L.I.V.E. Conference 2026. #BecauseEveryLifeMatters

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Kizito Julius @juliuskizito54.bsky.social · 30/08/2026

Cancer Run 2026. Running for a cause.

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Kizito Julius @juliuskizito54.bsky.social · 28/08/2026

Depression is not always sadness. Sometimes it looks like anger. Sometimes it looks like being irritated by everyone. If this feels familiar for you or someone you care about, speaking a mental-health professional can be an important first step. Photo Credit: Kids Helpline Official

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Kizito Julius @juliuskizito54.bsky.social · 26/08/2026

Bullying isn't always obvious. Sometimes it's the joke that never stops, the exclusion no one notices, the rumor that spreads, or the message sent behind a screen. The effects can last far beyond the moment. #StopBullying #MentalHealthAwareness #Vision2040

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Kizito Julius @juliuskizito54.bsky.social · 25/08/2026

When children want everything their classmates have, it may be envy not simply bad behaviour. Help them name the feeling, separate needs from wants, resist unhealthy comparisons, and remember: their worth is never measured by what they own. Photo Credit: Kids Mental Health Foundation

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Kizito Julius @juliuskizito54.bsky.social · 25/08/2026

Last year , we held the first L.I.V.E conference , focused on youth mental health and suicide prevention. Now, L.I.V.E Conference 2026 is here under the theme: Beyond Awareness ; Towards Sustainable Youth Mental Health. Register now invittee.app/event/7FXFS5

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Kizito Julius @juliuskizito54.bsky.social · 24/08/2026

Cancer Run 2026 is almost here! 🎗️🏃‍♀️ Get your running kit from any of the listed pick-up points and join us on Sunday, 30th August at Kololo Independence Grounds. UGX 30,000 gets you a vest + a chance to run for a cause! 💙 #CancerRunUg26

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