iiinova — where your digital self keeps evolving

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Quin Rey @quinreystudios.com · 08/09/2025

Don’t betray your friends. Even if a relationship ends, respect what they told you in confidence. Be a person that others can rely on. Live your life so that at the end of your days, those that walked along your path with you will remember you with a smile.

The illuminating warm sun sets between trees and brush under a canopy of pine on the bay.

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 30/08/2025

i think my 23 pairs of missing scissors and 67 pairs of missing socks are probably off throwing a party somewhere

Cycle flowchart:
Lose the thing
Look everywhere
Give up hope
Buy a new one
Find the old one
Lose the thing

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ADHD Jesse @adhdjesse.com · 17/07/2025

ADHD motivation isn’t about willpower. It’s about understanding what actually works for your brain. If you’re ever felt stuck, frozen, or frustrated with yourself... this is for you.

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Mindful Spot | Mindfulness, Meditation, Spirituality @mindfulspot.bsky.social · 18/07/2025

"Letting go is a way of letting things be, of accepting things as they are." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief

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Buddha Beings @buddhabeings.bsky.social · 23/02/2025

"Little though he recites the sacred texts, but puts the Teaching into practice, forsaking lust, hatred, and delusion, with true wisdom and emancipated mind, clinging to nothing of this or any other world - he indeed partakes of the blessings of a holy life." ||The Buddha|| ☸️ ~ Dhammapada #Buddhism

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Buddha Beings @buddhabeings.bsky.social · 24/02/2025

Knowledge of Impermanence is not the same as truly seeing it. We have knowledge that all things change, yet we cling - because Wisdom is deeper than Knowledge. When we truly Know, we let go. The world remains, but we see it clearly. 🙏 #Buddhism #Buddha #Impermanence #Wisdom #LetGo #Mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 19/02/2025

In the current climate, this is all I want to do. Feel free to join me. 😊 #calm #peace #mindfulness #dog #mansbestfriend #life

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ru 🪷 @ruinedfinery.bsky.social · 15/02/2025

Respected Mother, wherever there is soil, water, or air, you are there. You give us life and nourish us. If we nurture the awareness that we are always in you and you are always in us, then both of us are peaceful, happy, healthy, and strong. #ThichNhatHanh #zen #buddhism

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@motivationalinspirations.org @motivationalinspirations.org · 19/02/2025

⚖️ Justice will always prevail. Power without compassion leads to self-destruction. The powerful will burn in the flames they once controlled. 🔥✨ #JusticeForAll #RumiWisdom #MotivationalInspirations

A dramatic digital painting of a lone figure standing before a massive fire. Within the flames, a shadowy, ghost-like figure with glowing eyes emerges, symbolizing the destructive nature of unchecked power and cruelty. The dark, smoke-filled background enhances the ominous atmosphere, while the figure's long shadow stretches behind them, representing the consequences of their actions.

⚖️ Justice will always prevail. Power without compassion leads to self-destruction. The powerful will burn in the flames they once controlled. 🔥✨

#JusticeForAll #RumiWisdom #MotivationalInspirations

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Buddha Beings @buddhabeings.bsky.social · 18/02/2025

"Undertake the action with the intention of doing so for the good of all beings; execute it with perfect concentration, free of attachment to concepts of subject, object, and action; and, finally, dedicate the merit you have created to the enlightenment of all beings." ~ Dilgo Khyentse Rinpoche 🙏🙏🙏

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Buddha Beings @buddhabeings.bsky.social · 19/02/2025

Abhidhamma teaches that The Mind is like a screen - thoughts and emotions are just passing images. Joy, fear, anger - all appear and fade, but the screen remains untouched. Realizing this frees us from illusion. We are not the projections; we are the awareness. 🙏🙏🙏 #Buddhism #Mindfulness #Abhidhamma

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Buddha Beings @buddhabeings.bsky.social · 20/02/2025

"Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen." ~ Zen Master Bodhidharma 🙏🙏 Source: The Zen Teaching of Bodhidharma #Buddhism #Buddha #Zen #Bodhidharma #Quotes #Mindfulness #Meditation

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Dani Donovan 👩🏻‍🎨 ADHD Comics @danidonovan.com · 18/02/2025

just a reminder that ADHD makes boring, repetitive life maintenance extra-hard: 🚿 hygiene (showering, brushing teeth) 🚙 car stuff (oil changes, refueling) 🗑️ house chores (laundry, dishes, trash) 🏥 medical tasks (refilling meds, making appointments) 📬 admin life (emails, bills)

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Richard Branson @richardbranson.bsky.social · 15/02/2025

Europe can’t rely on the strength of the transatlantic relationship to help contain Russia’s threat – it must lead from the front and be the true force of support that Ukraine needs. Not just for Ukraine’s sake, but for a free and sovereign Europe.

virgin.com

On Ukraine, Europe must step into the void | Virgin

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Andrea Grabovac MD @meditationmama.bsky.social · 29/11/2024

One of the ways that #equanimity and #mindfulness are MISUNDERSTOOD is as ‘accept things as they are’ But it’s the opposite!! Equanimity empowers us to 🎯 ACT 🎯 ((rather than 😡 REACT 😡))

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Andrea Grabovac MD @meditationmama.bsky.social · 29/11/2024

#equanimity At a moment-to-moment level, when we are being equanimous, it’s our *sensations* that we are accepting, with a genuine willingness to feel them as they are … not the other person’s behaviour, the situation we find ourselves in, or the state of the world! #meditation #mindfulness

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Andrea Grabovac MD @meditationmama.bsky.social · 08/12/2024

Practicing non-identification can feel liberating. 🌼 It’s like a flower blooming— glorious, transient— yet it doesn’t bloom by thinking, ‘I am this bloom.’ 🌼 Have you ever practiced this? I’d love to hear your experiences! Drop them below : ) 👇 🧵3/4 #Equanimity #Mindfulness #MiCBT #Meditation

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Andrea Grabovac MD @meditationmama.bsky.social · 18/11/2024

Equanimity has many definitions, but this one has been the most clinically useful—and personally meaningful—for me. 😊 I'll unpack it over the next few weeks. Let me know your thoughts! #Equanimity #Meditation #Mindfulness #MiCBT

Equanimity = Bringing an equal interest to pleasant, unpleasant and neutral sensations, without reacting to them and without identifying with them.

And one more important tidibit : ) - while continuing to feel them!

Published in Mindfulness journal in 2011

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