iiinova — where your digital self keeps evolving

fizzb.bsky.social @fizzb.bsky.social · 19/07/2026

Different game, different team, different situation. I loved that. Ace follow-up to the disappointment of Wednesday. Bellingham is a class act #FRAENG

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fizzb.bsky.social @fizzb.bsky.social · 11/07/2026

Unusually grumpy #parkrun post. Stupidly hot again today in the south so was disappointed to see dogs still being brought along to run. Please don’t. And if you can’t leave your dog at home, please stay there with them. Or volunteer. Or walk. You have the choice, your four-legged pal does not.

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fizzb.bsky.social @fizzb.bsky.social · 17/04/2026

Can’t even say I’m chopping onions. 25 years, its actually happening #pusb

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fizzb.bsky.social @fizzb.bsky.social · 12/04/2026

Questioned my sanity when we left the campsite to travel in hail, freezing winds, rain and snow to Whinlatter Forest #parkrun but bloody hell it did not disappoint. What a fantastic team and the most amazing views (thanks in part to the monstrous hills on the route 🥵) A must do if you are nearby.

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fizzb.bsky.social @fizzb.bsky.social · 23/02/2026

So, if I’ve got this right, the film industry last night, glammed up & celebrated a film about a man trying to live with Tourette’s whilst making him feel so dreadful about the tics he can’t help that he had to leave the night early. What. On. Earth.

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fizzb.bsky.social @fizzb.bsky.social · 21/02/2026

And yes I know it doesn’t make a difference what I’m wearing but it also does #PUSB

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fizzb.bsky.social @fizzb.bsky.social · 08/02/2026

Cov fans booing at the end of the Oxford draw; disappointing at best. We’re still top & need the crowd behind the team to get through this slump & stay ahead. It’s easy to support a team that’s winning & we’ve had tougher times than this. #PUSB

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fizzb.bsky.social @fizzb.bsky.social · 26/12/2025

How in God’s name am I STILL IN THE KITCHEN????

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fizzb.bsky.social @fizzb.bsky.social · 30/11/2025

Lolz with Small in Bournemouth. #iykyk #bmth 🤟🏻😆

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fizzb.bsky.social @fizzb.bsky.social · 29/11/2025

Today. And if you know anything about the last 20 years as a Cov supporter, you’ll know how much this season means. #pusb #superfrank

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fizzb.bsky.social @fizzb.bsky.social · 16/11/2025

Home parkrun volunteering yesterday and associated heart rate. Potentially higher than if I’d run the thing (and says a lot about my dancing that MoveIQ thought I was swimming 🤣) #loveparkrun

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Reposted by @fizzb.bsky.social

WeRateDogs @weratedogs.com · 30/10/2025

These dogs were spotted taking a group photo in their Halloween costumes. We're impressed by the dog walker's dedication to getting the shot, but that ghost definitely wishes he could actually disappear. 14/10 for all (TT: franklinbarkzoo)

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fizzb.bsky.social @fizzb.bsky.social · 26/10/2025

An impulsive 36 hours in Tuscany after a sprained ankle scuppered Snowdonia trek/swim plans. Booked Weds, flew Friday, back last night. Two city tours & a parkrun plus pizza, pasta, gelato & Chianti. Bloody excellent. #loveparkrun

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fizzb.bsky.social @fizzb.bsky.social · 22/10/2025

Unbeaten. Top of the league. For the first time since about 1987 I am thoroughly enjoying football. #pusb (ta Frank)

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Reposted by @fizzb.bsky.social

Don't Say "Enola Gay!"🌈✈ @aviatrixt.bsky.social · 16/10/2025

I'm extremely resentful of Louis XIV. That motherfucker had a lawn and so now everyone has a goddamn lawn and we waste so much money, land, water and poison just to have lawns. Because of Louis XIV. Fuck that guy. The French aristocracy would have fallen because of anger about lawns eventually.

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fizzb.bsky.social @fizzb.bsky.social · 16/10/2025

Powerful words from @collymore.com worth sharing in the light of the Ricky Hatton news today. Let’s starting talking … and listening.

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fizzb.bsky.social @fizzb.bsky.social · 06/10/2025

A&E really is the worst place to spend any amount of time. Absolutely applauding anyone who works in or around.

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fizzb.bsky.social @fizzb.bsky.social · 04/10/2025

Tempted to get an I 🩵 Frank Lampard tattoo. On my face. What a start to a season #PUSB

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fizzb.bsky.social @fizzb.bsky.social · 28/09/2025

Could have just had a nice weekend in Plymouth & gone for a nice dip but no, had to stick a ridiculous swimming event in just to make my morning extra stressful. And the definition of insanity is ….

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fizzb.bsky.social @fizzb.bsky.social · 27/09/2025

I love our van. I love trips in our van. The weather is so bloody cold & miserable in Plymouth I have ditched the van and decamped to a Moxy. Am watching Strictly drinking wine from a tumbler and I have zero regrets.

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fizzb.bsky.social @fizzb.bsky.social · 27/09/2025

Three very late and very lively nights and managed to #parkrun on the way to see my boy in Plymouth this morning. Not bad for an old bird. #moshpitmum

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fizzb.bsky.social @fizzb.bsky.social · 25/09/2025

Am waiting for an NHS podiatrist appointment. I am the youngest in here by a good 25 years.

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fizzb.bsky.social @fizzb.bsky.social · 22/09/2025

This is ace from Brighton & Hove & Samaritans. #togetheragainstsuicide youtu.be/atrtoMid9vE?...

youtu.be

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fizzb.bsky.social @fizzb.bsky.social · 14/09/2025

We have had stew and dumpling & rhubarb crumble & custard coz winter.

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fizzb.bsky.social @fizzb.bsky.social · 13/09/2025

Not entirely sure how I’m still buying my daughter’s bras but she’s 23 years old and here we are

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fizzb.bsky.social @fizzb.bsky.social · 12/09/2025

Accidentally tooted my horn at the last in front of me at the petrol pump. Might die

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fizzb.bsky.social @fizzb.bsky.social · 10/09/2025

Alert from me to H re Dog. Payback time from Dog’s crab apple addiction…

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fizzb.bsky.social @fizzb.bsky.social · 04/09/2025

Late night and early dog walk. Today will mainly be coffee and carbs.

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fizzb.bsky.social @fizzb.bsky.social · 31/08/2025

It doesn’t matter how long the break I never look forward to going back to work. Which I think is the correct way.

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Reposted by @fizzb.bsky.social

Stephen Lockyer @mrlockyer.bsky.social · 31/08/2025

M&S is like a ‘back to school’ but for adults

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fizzb.bsky.social @fizzb.bsky.social · 30/08/2025

Cambridge has been an absolute delight.

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fizzb.bsky.social @fizzb.bsky.social · 29/08/2025

I have just ordered my first ever bubble tea. Not for the first time in this visit to Cambridge I have absolutely no idea what I’m getting.

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fizzb.bsky.social @fizzb.bsky.social · 28/08/2025

Am in Cambridge for work & have just eaten one of these from an amazing Filipino bakery. @icod.bsky.social for more than one reason I can’t believe you haven’t mentioned!!

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fizzb.bsky.social @fizzb.bsky.social · 27/08/2025

I fell asleep during a tattoo yesterday and can’t decide if it was an all time fail or an outstanding achievement.

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fizzb.bsky.social @fizzb.bsky.social · 24/08/2025

Enter Shikari, Limp Bizkit & BMTH back to back … what a day. #readingfestival

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fizzb.bsky.social @fizzb.bsky.social · 18/08/2025

Work emails or Big Shop. Post/hol blues alive and well here.

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fizzb.bsky.social @fizzb.bsky.social · 16/08/2025

Loo signs in a Lithuanian vegan restaurant. Christ only knows how you work it out but I got it wrong 😳

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fizzb.bsky.social @fizzb.bsky.social · 16/08/2025

Night out in Vilnius last night & a walking tour today. What a brilliant & fascinating city. Definitely one to stick on a city break list (if you have one). Also … hard cheese & cranberry ice cream - who knew?!

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Reposted by @fizzb.bsky.social

Charlie Massey @charliecoffee.bsky.social · 16/08/2025

Another parkrun ticked off @ Rutland Water this morning. Sometimes you just have to step back and remember what an extraordinary thing we are all a part of. Once more thank you @pauls-h.bsky.social www.bbc.co.uk/news/article...

bbc.co.uk

Parkrun record broken by 97-year-old Belfast runner

Grace Chambers, 97, becomes Europe's oldest parkrunner to reach the 250-run milestone.

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Reposted by @fizzb.bsky.social

Brian Bilston @brianbilston.bsky.social · 15/08/2025

Happy National Relaxation Day to all those who celebrate.

Early Morning Karma

Weary
of its buzzing,

he smashed up
his alarm,

with his cherished
bedside copy

of The Little Book
of Calm.

Brian Bilston

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fizzb.bsky.social @fizzb.bsky.social · 14/08/2025

Sitting with a beer looking at Russian coastline. Not something I thought I’d be doing this year tbf.

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fizzb.bsky.social @fizzb.bsky.social · 11/08/2025

We stumbled across a moose, a MOOSE, on today’s walk. This was my mother’s response …

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fizzb.bsky.social @fizzb.bsky.social · 09/08/2025

Just made a five hour train journey from Vilnius to Klaipeda. It was clean, comfortable, on time to the minute and cost €21.

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fizzb.bsky.social @fizzb.bsky.social · 08/08/2025

Worst. Journey. Ever. Traffic nightmare & made the airport gate with 5 mins to spare. Absolute silence in the car as we both internally panicked. Plane obvs delayed.

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