iiinova — where your digital self keeps evolving

fizzb.bsky.social @fizzb.bsky.social · 17/04/2026

Can’t even say I’m chopping onions. 25 years, its actually happening #pusb

fizzb.bsky.social @fizzb.bsky.social · 12/04/2026

Questioned my sanity when we left the campsite to travel in hail, freezing winds, rain and snow to Whinlatter Forest #parkrun but bloody hell it did not disappoint. What a fantastic team and the most amazing views (thanks in part to the monstrous hills on the route 🥵) A must do if you are nearby.

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fizzb.bsky.social @fizzb.bsky.social · 21/02/2026

And yes I know it doesn’t make a difference what I’m wearing but it also does #PUSB

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fizzb.bsky.social @fizzb.bsky.social · 30/11/2025

Lolz with Small in Bournemouth. #iykyk #bmth 🤟🏻😆

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fizzb.bsky.social @fizzb.bsky.social · 29/11/2025

Today. And if you know anything about the last 20 years as a Cov supporter, you’ll know how much this season means. #pusb #superfrank

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fizzb.bsky.social @fizzb.bsky.social · 16/11/2025

Home parkrun volunteering yesterday and associated heart rate. Potentially higher than if I’d run the thing (and says a lot about my dancing that MoveIQ thought I was swimming 🤣) #loveparkrun

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fizzb.bsky.social @fizzb.bsky.social · 26/10/2025

An impulsive 36 hours in Tuscany after a sprained ankle scuppered Snowdonia trek/swim plans. Booked Weds, flew Friday, back last night. Two city tours & a parkrun plus pizza, pasta, gelato & Chianti. Bloody excellent. #loveparkrun

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fizzb.bsky.social @fizzb.bsky.social · 22/10/2025

Unbeaten. Top of the league. For the first time since about 1987 I am thoroughly enjoying football. #pusb (ta Frank)

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fizzb.bsky.social @fizzb.bsky.social · 16/10/2025

Powerful words from @collymore.com worth sharing in the light of the Ricky Hatton news today. Let’s starting talking … and listening.

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fizzb.bsky.social @fizzb.bsky.social · 04/10/2025

Tempted to get an I 🩵 Frank Lampard tattoo. On my face. What a start to a season #PUSB

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fizzb.bsky.social @fizzb.bsky.social · 10/09/2025

Alert from me to H re Dog. Payback time from Dog’s crab apple addiction…

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fizzb.bsky.social @fizzb.bsky.social · 30/08/2025

To top it off there’s a deer outside my van.

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fizzb.bsky.social @fizzb.bsky.social · 28/08/2025

Am in Cambridge for work & have just eaten one of these from an amazing Filipino bakery. @icod.bsky.social for more than one reason I can’t believe you haven’t mentioned!!

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fizzb.bsky.social @fizzb.bsky.social · 24/08/2025

Enter Shikari, Limp Bizkit & BMTH back to back … what a day. #readingfestival

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fizzb.bsky.social @fizzb.bsky.social · 16/08/2025

Loo signs in a Lithuanian vegan restaurant. Christ only knows how you work it out but I got it wrong 😳

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fizzb.bsky.social @fizzb.bsky.social · 16/08/2025

Night out in Vilnius last night & a walking tour today. What a brilliant & fascinating city. Definitely one to stick on a city break list (if you have one). Also … hard cheese & cranberry ice cream - who knew?!

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fizzb.bsky.social @fizzb.bsky.social · 14/08/2025

Also, and I’m sure unrelated, very odd GPS interference on today’s walk near the border that resulted in me doing a 12 second mile …

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fizzb.bsky.social @fizzb.bsky.social · 11/08/2025

We stumbled across a moose, a MOOSE, on today’s walk. This was my mother’s response …

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fizzb.bsky.social @fizzb.bsky.social · 26/07/2025

Went to the coast today. Much easier to understand

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fizzb.bsky.social @fizzb.bsky.social · 18/07/2025

From local fb page … Superb.

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fizzb.bsky.social @fizzb.bsky.social · 16/07/2025

Like eating a fruity custardy cloud

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fizzb.bsky.social @fizzb.bsky.social · 13/07/2025

Almdudler for me & Spezi for the other half #austria

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fizzb.bsky.social @fizzb.bsky.social · 05/07/2025

One of the rare times I drink pop

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fizzb.bsky.social @fizzb.bsky.social · 29/06/2025

Early up & out for a New Forest cycle & saw the dinkiest of the donkeys… complete with 70s bowl cut!

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fizzb.bsky.social @fizzb.bsky.social · 21/06/2025

Reisling. 70s vibe. Very nice.

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fizzb.bsky.social @fizzb.bsky.social · 21/06/2025

Before & after pics at a very warm but thankfully much shaded Bracknell #parkrun Lovely route through the woods; twists, turns, undulations & congestions but ace for whatever pole/jog hybrid weirdness I ending up doing

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fizzb.bsky.social @fizzb.bsky.social · 19/06/2025

Honestly quite mad. You’d never know it was there. A French independent school; Lycée Français Charles de Gaulle de Londres

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fizzb.bsky.social @fizzb.bsky.social · 16/06/2025

NHS inadequacies aside, today has been bloody brill. Early am bike ride, work & topped off with an epic swim. Probably be asleep in about ten minutes.

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fizzb.bsky.social @fizzb.bsky.social · 07/06/2025

Celebrating ten years of Salisbury #parkrun today. The start of a journey of 203 Saturdays volunteering, 132 Saturdays running in 83 different locations. I absolutely love parkrun, its inclusivity and community spirit is a genuinely wonderful thing. All free, for everyone, every week.

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fizzb.bsky.social @fizzb.bsky.social · 17/05/2025

Seems running a half marathon with a dodgy foot doesn’t actually improve it (who’d’ve thought 🙄🤭) so volunteered as parkwalker at Thoulstone #parkrun today. Ace parkrun, very pretty plus sheep & sunshine!

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fizzb.bsky.social @fizzb.bsky.social · 13/05/2025

Found this throwback. Extra time feels like a good time to use it 🩵 #pusb #SUNCOV

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fizzb.bsky.social @fizzb.bsky.social · 10/05/2025

Guardian of the Bollard at Salisbury #parkrun today. Ace start to a Saturday & so glad I have the headspace to volunteer regularly again #loveparkrun

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fizzb.bsky.social @fizzb.bsky.social · 06/05/2025

Actual frost. Clouts firmly uncast & glad I’ve been too cba to sort the wardrobe

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fizzb.bsky.social @fizzb.bsky.social · 04/05/2025

Away in the van for a couple of nights. Bloody ace. Weymouth #parkrun, beers in the sunshine, an epic fresh mackerel bap, sea swims aplenty and a massive win for Cov. Playoffs here we come #pusb

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fizzb.bsky.social @fizzb.bsky.social · 26/04/2025

Not sure how I even managed to be here given last night’s gin & cheese night … and with what could be loosely described as a smile. All hail the power of #parkrun

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fizzb.bsky.social @fizzb.bsky.social · 24/04/2025

Do not believe this face. She is a rotter.

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fizzb.bsky.social @fizzb.bsky.social · 19/04/2025

Today was 200th time I’ve volunteered at #parkrun … 198 of them at Salisbury & it never fails to be a brilliant start to the weekend. #loveparkrun

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fizzb.bsky.social @fizzb.bsky.social · 14/04/2025

Dog got me up at 4am again. No idea why but that’s today underway.

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fizzb.bsky.social @fizzb.bsky.social · 12/04/2025

Back on the tourist trail at Seaton #parkrun today. Exceptionally friendly, ace run along the seafront with a gluten free breakfast for H at the end & apple cake & a dip for me #loveparkrun

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fizzb.bsky.social @fizzb.bsky.social · 06/04/2025

If there’s a prettier city road race than the #salisbury10 then I’ve yet to find it. Ace morning volunteering and running (and recovering)💙

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