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Feats of Strength 💙 Trauma Healing

@featsofstrength.bsky.social
7.3K followers 1.8K following 1.6K posts

#cPTSD #recovery ❤️‍🩹 Recovering from trauma is among the most heroic things we can do. We can heal. Personal thoughts on mental health & strength training w/a touch of science 🏋🏾🏋🏻 🖋️ scribendo cogito "I think by writing" #lifewriting

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Reposted by Feats of Strength 💙 Trauma Healing
Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 23/09/2026
Suicide research often focuses on the "imitation effect," where media reports on suicide increases suicide rates. But there is also the *Papageno Effect,* showing media can play a protective role in preventing suicide by tell stories of overcoming suicidal crises. #cptsd tinyurl.com/3a9c3fzc
tinyurl.com
Effects of media stories of hope and recovery on suicidal ideation and help-seeking attitudes and intentions: systematic review and meta-analysis
Media narratives of hope and recovery from suicidal crises appear to have a beneficial effect on suicidal ideation in individuals with some vulnerability, but there is insufficient evidence regarding ...
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 23/09/2026
Suicide research often focuses on the "imitation effect," where media reports on suicide increases suicide rates. But there is also the *Papageno Effect,* showing media can play a protective role in preventing suicide by tell stories of overcoming suicidal crises. #cptsd tinyurl.com/3a9c3fzc
tinyurl.com
Effects of media stories of hope and recovery on suicidal ideation and help-seeking attitudes and intentions: systematic review and meta-analysis
Media narratives of hope and recovery from suicidal crises appear to have a beneficial effect on suicidal ideation in individuals with some vulnerability, but there is insufficient evidence regarding ...
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 23/09/2026
Excellent read, IMO. Covers a lot of ground, from silence, to AI’s sycophancy, to the weight of actual human presence. FWIW, I see my recovery as gaining skills to be fully human with other humans. AI could play a role (?), but those roles could be humans too. #cptsd tinyurl.com/3yr4a2k5
tinyurl.com
The Dead Silence of AI Therapy
What happens when our therapists are no longer able to feel?
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 22/09/2026
The social taboo around suicide doesn't just silence conversations. It can teach us to silence ourselves – to look away from our own painful thoughts rather than investigate them with compassion & curiosity. Self-silencing shame plays no role in self-compassionate inquiry or recovery. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 22/09/2026
The social taboo around suicide doesn't just silence conversations. It can teach us to silence ourselves – to look away from our own painful thoughts rather than investigate them with compassion & curiosity. Self-silencing shame plays no role in self-compassionate inquiry or recovery. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 21/09/2026
Work (in education) brought me to Japan for the summer. The mountains were great, the digital detox was nice too. I'm still a work in progress, but I'm proud of my growth in the past few years. Healing is possible. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 20/09/2026
Recovery for survivors often means looking beyond crisis moments to our self-beliefs, many of which are trauma-adaptations & needlessly cruel. Passive suicide ideation is far from "passive" – its state of distress that deserves our attention, compassion, and curiosity. #cptsd #NAMI #recovery
Passive suicidal ideation is so common in trauma survivors that many don't bother to even mention it when they're being assessed— it's just always there.

It becomes like the barely noticeable background music in a TV show.
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 20/09/2026
Recovery for survivors often means looking beyond crisis moments to our self-beliefs, many of which are trauma-adaptations & needlessly cruel. Passive suicide ideation is far from "passive" – its state of distress that deserves our attention, compassion, and curiosity. #cptsd #NAMI #recovery
Passive suicidal ideation is so common in trauma survivors that many don't bother to even mention it when they're being assessed— it's just always there.

It becomes like the barely noticeable background music in a TV show.
0146
Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 19/09/2026
Found this insightful. The history on the 80s "SSRI revolution" & pushback on the "chemical imbalance" model of depression was interesting. Happy to hear what other folks think. #cptsd www.youtube.com/watch?v=kvcz...
youtube.com
Why We Can’t Stop Arguing About S.S.R.I.s | 'The Opinions' Podcast
YouTube video by New York Times Opinion
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Writing The Dawn @writingthedawn.bsky.social · 03/08/2026
Welcome to Writing the Dawn — where biodiversity, neurodiversity & creativity meet. A neurodivergent-led community for writing, creating & sharing. Neuro-affirming, anti-racist, LGBTQIA+ affirming. Workshops, coaching & body doubling coming soon. Looking forward to connecting soon!
Dawn breaking over the ocean with a bird flying above golden waves. Below, text reads "Welcome to Writing The Dawn — where biodiversity, neurodiversity & creativity meet," with the Writing The Dawn sunburst logo. A lilac panel lists upcoming offerings: writing and creative workshops, body doubling sessions, coaching, and the values neuro-affirming, anti-racist, LGBTQIA+ affirming, anti-oppression, sensory-friendly, alongside an infinity symbol and the website www.writingthedawn.com.
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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 05/08/2026
Trauma recovery asks us to fall in love w/ ourselves-- but not in a superficial or narcissistic sense. It asks us to fall in real love with ourselves-- love based on deep authenticity, visibility, & commitment. The kind of love that is more behavior than feeling. Agape, not eros.
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 17/07/2026
What’s more infuriating to a survivor than someone mistaking privilege for discipline, a safe upbringing for courage, or shaming others as wisdom? Remember, their misunderstanding doesn't erase what we survived, what happened to us mattered. Their privilege doesn't diminish our strength. ❤️‍🩹 #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 17/07/2026
What’s more infuriating to a survivor than someone mistaking privilege for discipline, a safe upbringing for courage, or shaming others as wisdom? Remember, their misunderstanding doesn't erase what we survived, what happened to us mattered. Their privilege doesn't diminish our strength. ❤️‍🩹 #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 03/07/2026
Every moment of self-compassion is a step towards recovery. Be kind to yourself, always. ❤️‍🩹 I’ll be taking a break for a bit 🙏🏼. Still working my recovery, day at a time.
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 23/06/2026
One of the cruelties of trauma recovery is realizing that perfection was never going to make our childhoods whole. We were deceived, perhaps for decades - most of recovery is acceptance and grieving. The light: We have a chance to build a life now, based on the values we choose. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 23/06/2026
One of the cruelties of trauma recovery is realizing that perfection was never going to make our childhoods whole. We were deceived, perhaps for decades - most of recovery is acceptance and grieving. The light: We have a chance to build a life now, based on the values we choose. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 22/06/2026
It's never gonna be fair that trauma recovery requires fixing what other people broke. But unfair isn't the same thing as impossible. We can acknowledge the injustice & we can heal. Every small recovery step forward is a refusal to let others' actions continue programming our lives. ❤️‍🩹 #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 22/06/2026
It's never gonna be fair that trauma recovery requires fixing what other people broke. But unfair isn't the same thing as impossible. We can acknowledge the injustice & we can heal. Every small recovery step forward is a refusal to let others' actions continue programming our lives. ❤️‍🩹 #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 19/06/2026
Many recoveries need to learn to harness the f*ck ’ems. We can use anger to set boundaries and protect our recovery values. Its a fuel we can use to consistently turn to healing, so f*ck ’em, we ain't abandoning ourselves. A spite recovery can still be a good recovery. #cptsd
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Reposted by Feats of Strength 💙 Trauma Healing
Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 15/06/2026
My piece was picked up by Know Thyself, Heal Thyself! From Tony Robbins to Mel Robbins, the mindset grift is everywhere. Despite this, adopting a new mindset offers surprisingly little strategic guidance for trauma recovery; too often, it’s used to bully and shame survivors. tinyurl.com/uacast26
medium.com
The Grift of the Social Media Self-Help Coach
Healing from Trauma is Not a Mindset Hack
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 15/06/2026
My piece was picked up by Know Thyself, Heal Thyself! From Tony Robbins to Mel Robbins, the mindset grift is everywhere. Despite this, adopting a new mindset offers surprisingly little strategic guidance for trauma recovery; too often, it’s used to bully and shame survivors. tinyurl.com/uacast26
medium.com
The Grift of the Social Media Self-Help Coach
Healing from Trauma is Not a Mindset Hack
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Reposted by Feats of Strength 💙 Trauma Healing
Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 14/06/2026
Excellent article, worth a read. "One of the cruelest surprises of trauma recovery is that healing often makes you less functional before you feel better." "Yet the reality is, forgiveness is not a milestone, and it is not required. Healing comes through mourning." Much more! tinyurl.com/yc84ftu8
tinyurl.com
Hard Truths About Trauma Recovery That Can’t Be Positivity-Coached Away
Healing has been aestheticized into something almost unrecognizable
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 14/06/2026
Excellent article, worth a read. "One of the cruelest surprises of trauma recovery is that healing often makes you less functional before you feel better." "Yet the reality is, forgiveness is not a milestone, and it is not required. Healing comes through mourning." Much more! tinyurl.com/yc84ftu8
tinyurl.com
Hard Truths About Trauma Recovery That Can’t Be Positivity-Coached Away
Healing has been aestheticized into something almost unrecognizable
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Reposted by Feats of Strength 💙 Trauma Healing
Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 12/06/2026
"People have this idea that PTSD is about what happened to us, and it is— but CPTSD is mostly defined by what it gets us to believe. The lies it gets us to believe." useyourdamnskills.com/2026/06/11/c...
useyourdamnskills.com
CPTSD is a lying liar that lies.
CPTSD will straight up lie to us.  Thats’ what CPTSD does best, actually. Lie.  It lies to us about who we are.  It lies to us about what we deserve.  It lies to us about what w…
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 12/06/2026
"People have this idea that PTSD is about what happened to us, and it is— but CPTSD is mostly defined by what it gets us to believe. The lies it gets us to believe." useyourdamnskills.com/2026/06/11/c...
useyourdamnskills.com
CPTSD is a lying liar that lies.
CPTSD will straight up lie to us.  Thats’ what CPTSD does best, actually. Lie.  It lies to us about who we are.  It lies to us about what we deserve.  It lies to us about what w…
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 10/06/2026
Before recovery, while struggling with professional impostor syndrome, #growthmindset seemed like the answer. But it never quite solved my problems. Only recently, I discovered much of the mindset hype was unfounded. Here's some things I've been reading & thinking: #cptsd tinyurl.com/4uw3pbyj
tinyurl.com
Debate Arises over Teaching "Growth Mindsets" to Motivate Students
Research shows conflicting data on the impact of the intervention, but a major new study confirms it can work
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 09/06/2026
The “could haves” will eat survivors alive if we don’t treat who we are right now with empathy, compassion & dignity. The toxic combination of hindsight and fantasy will derail the commitments we've made to ourselves today. Work on today. That's where all of our power lies. #cptsd #recovery
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 09/06/2026
The “could haves” will eat survivors alive if we don’t treat who we are right now with empathy, compassion & dignity. The toxic combination of hindsight and fantasy will derail the commitments we've made to ourselves today. Work on today. That's where all of our power lies. #cptsd #recovery
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Reposted by Feats of Strength 💙 Trauma Healing
Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 08/06/2026
On the writer's anvil: Shame lacks an internal fight response. Shame’s action is to shrink into nothingness, to blink out of existence, to crawl into a hole. The pain of shame’s exposure and visibility can only be resolved through invisibility, through self-erasure. #lifewriting #cptsd
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KLC @klculkin.bsky.social · 27/05/2026
So many of my wonderful @oxfordlifewriting.bsky.social colleagues in this issue. #lifewriting www.tandfonline.com/doi/full/10....
tandfonline.com
Birth and Death: Writing the Edges of Life
Birth and death may be the only certainties in life. Yet in life writing, the task of representing birth and death is an uncertain one. They are fundamental events but are also, in many ways, quite...
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Reposted by Feats of Strength 💙 Trauma Healing
Linda Lifewriting @moonbridgebooks.bsky.social · 01/06/2026
Writing about trauma can be traumatic. Adriene did it. She tells how, and why: moonbridgebooks.com/2026/05/31/u... #lifewriting #memoir #childabuse #Mondayblog
moonbridgebooks.com
Unbroken: Life Outside the Lines, a memoir of overcoming child abuse
Adriene Caldwell has bravely written her memoir Unbroken: Life Outside the Lines, “a harrowing coming-of-age story defined by resilience in the face of unimaginable odds.” It is a raw, emotional re…
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 08/06/2026
On the writer's anvil: Shame lacks an internal fight response. Shame’s action is to shrink into nothingness, to blink out of existence, to crawl into a hole. The pain of shame’s exposure and visibility can only be resolved through invisibility, through self-erasure. #lifewriting #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 06/06/2026
Humans have dealt with immense loss & grieving as a sacred process; a period of sacred time that receives our genuine attention and care. Recovery is always about grieving, the loss of a childhood that should have been. But recovery is about meaning-making too, recovery is a sacred process.✨ #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 06/06/2026
Humans have dealt with immense loss & grieving as a sacred process; a period of sacred time that receives our genuine attention and care. Recovery is always about grieving, the loss of a childhood that should have been. But recovery is about meaning-making too, recovery is a sacred process.✨ #cptsd
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Reposted by Feats of Strength 💙 Trauma Healing
Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 12/06/2025
There’s a special kind of grief. It arises not from loss, but from never having. Never having a parent's sufficient protection & care. Seeing another's family shower them with love can sting us. I thought it was jealousy; it’s not. Its grieving a childhood that should have been. #cptsd #recovery
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 27/04/2025
Once shame starts to lose its grip, trauma recovery work is grief work. Its mourning protections we didn't know, love we didn't feel, a childhood we didn’t have. Just know, grief is a sign of growth. Growth, if anything, requires some loss. It's real bitter, but grief needs to happen. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 05/06/2026
Here's a longer personal reflection on doing recovery writing on social media. Do I think its playing a small part in my recovery? Absolutely, I do. I try to explain a little about my method here. ❤️‍🩹💪🙏 tinyurl.com/6f37m8cc
medium.com
On Writing Recovery Aphorisms, Book I
A good aphorism can ignite a fire, but can it heal trauma?
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 05/06/2026
Here's a longer personal reflection on doing recovery writing on social media. Do I think its playing a small part in my recovery? Absolutely, I do. I try to explain a little about my method here. ❤️‍🩹💪🙏 tinyurl.com/6f37m8cc
medium.com
On Writing Recovery Aphorisms, Book I
A good aphorism can ignite a fire, but can it heal trauma?
152
Reposted by Feats of Strength 💙 Trauma Healing
Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 04/06/2026
Fear & anxiety feel like threats to our existence. With shame, our existence is the very problem. Fear asks us to retreat for protection; shame prefers we erase ourselves. We don't fix shame w/ fear exposure, we heal it by treating ourselves with care, with abundant self-compassion. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 04/06/2026
Fear & anxiety feel like threats to our existence. With shame, our existence is the very problem. Fear asks us to retreat for protection; shame prefers we erase ourselves. We don't fix shame w/ fear exposure, we heal it by treating ourselves with care, with abundant self-compassion. #cptsd
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Reposted by Feats of Strength 💙 Trauma Healing
Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 02/06/2026
For everyone working a recovery: Just know, grief is a sign of self-compassion working. Its the natural effect of unburdening our needless self-blame. Grief is a sign of growth. ❤️‍🩹 #cptsd #recovery
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 02/06/2026
For everyone working a recovery: Just know, grief is a sign of self-compassion working. Its the natural effect of unburdening our needless self-blame. Grief is a sign of growth. ❤️‍🩹 #cptsd #recovery
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 01/06/2026
We're not required to believe every thought that passes through our minds. Neither emotional intensity nor consistency means a thought is true, but boy, some of the harshest things we'll say to ourselves will *feel* true. Thoughts aren't facts, remind yourself, thoughts aren't facts. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 01/06/2026
Writing, reading, walking, talking, laughing, lifting, dancing, doodling, creating, cooking, playing, running, exploring, eating, napping, sleeping – all are part of my recovery repertoire. So much of recovery is meaning-making rooted in our values & the actions we take to express them. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 01/06/2026
Writing, reading, walking, talking, laughing, lifting, dancing, doodling, creating, cooking, playing, running, exploring, eating, napping, sleeping – all are part of my recovery repertoire. So much of recovery is meaning-making rooted in our values & the actions we take to express them. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 01/06/2026
We're not required to believe every thought that passes through our minds. Neither emotional intensity nor consistency means a thought is true, but boy, some of the harshest things we'll say to ourselves will *feel* true. Thoughts aren't facts, remind yourself, thoughts aren't facts. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 30/05/2026
Physical injuries often fit cultural expectations about what "legitimate" suffering looks like. Childhood abuse & complex trauma will challenge people's assumptions about "loving" families, personal responsibility & fairness of the world. Survivors are met with questions, not compassion. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 30/05/2026
Physical injuries often fit cultural expectations about what "legitimate" suffering looks like. Childhood abuse & complex trauma will challenge people's assumptions about "loving" families, personal responsibility & fairness of the world. Survivors are met with questions, not compassion. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 29/05/2026
While society often supports people taking responsibility for their wrongs, it'll shun survivors who call out wrongs done to them. So much victim blaming is driven by a "just world bias." Even survivors get caught up in needless self-blame. We gotta call out this bias when it creeps up. #cptsd
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Feats of Strength 💙 Trauma Healing @featsofstrength.bsky.social · 29/05/2026
While society often supports people taking responsibility for their wrongs, it'll shun survivors who call out wrongs done to them. So much victim blaming is driven by a "just world bias." Even survivors get caught up in needless self-blame. We gotta call out this bias when it creeps up. #cptsd
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