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Estelle Tang

@estelletang.bsky.social
3.5K followers 825 following 53 posts

Lifestyle and wellness editor, Guardian US. www.theguardian.com/us/wellness

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Estelle Tang @estelletang.bsky.social · 01/10/2026
“After that meeting, she sent a note to everyone ‘dissolving’ the book club,” she told me. “We just continued on without her.” www.theguardian.com/wellness/ng-...
theguardian.com
‘I will see you in the parking lot after this’: when book clubs get dramatic
Book clubs can be fun, fulfilling and interesting – but many members have seen a meeting or group go down in flames
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Estelle Tang @estelletang.bsky.social · 22/09/2026
"In the moment, not quitting in some ways feels heroic, like you’re martyring yourself to your own capacity or grit. In fact, you’re actually limiting yourself, because you’re not walking away from things that are failing." www.theguardian.com/wellness/202...
theguardian.com
Why you should quit and not look back: ‘Saying yes to everything is saying no to what matters’
In her new book, The Case For Quitting: The Surprising Benefits of Opting Out, Lindsay Crouse discusses the costs and traps of never giving up – and how she set herself free
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Estelle Tang @estelletang.bsky.social · 18/09/2026
"I used to get $200 a month in Snap benefits, but they were taken away last year and I never got them back." www.theguardian.com/wellness/202...
theguardian.com
‘I pay a lot more for fewer and fewer items’: five US shoppers on their food budgets
Guardian readers share how much they spend on food and the changes they’ve had to made in response to rising prices
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Estelle Tang @estelletang.bsky.social · 02/09/2026
"I don’t accept a culture that ignores women’s sexual pleasure or believes disabled people shouldn’t have it at all. A pleasure-filled life can be lived with or without sex, with or without a partner, and alongside disability and pain." www.theguardian.com/wellness/202...
theguardian.com
I thought I was too broken for sex. Here’s how I found pleasure again
I was forced to examine the idea of sexual pleasure after a tumor was removed from my spinal cord
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Estelle Tang @estelletang.bsky.social · 19/08/2026
ok yelling "LET'S GO" before every rep is kind of funny though www.theguardian.com/wellness/202...
theguardian.com
Hogging weights, loud grunting and sweaty benches: 11 gym dos and don’ts from fitness experts
Here’s what professionals have to say about good workout etiquette, from using equipment to being on your phone
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Estelle Tang @estelletang.bsky.social · 18/08/2026
Erica Grace Martin didn’t feel she was overspending, but expenses kept mounting. “I’m like, what did I buy? What am I spending? What’s happening?” she says. www.theguardian.com/wellness/202...
theguardian.com
Would you tell strangers how much debt you have? The people sharing how much money they owe online
In an era of transparency, people are detailing their financial struggles on the internet, breaking one of the last social taboos
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Estelle Tang @estelletang.bsky.social · 29/07/2026
"Collapse is going to basically look like things being shit and, instead of improving, getting shittier still. At a bare minimum, life is going to get extremely uncomfortable over the coming decades." www.theguardian.com/wellness/202...
theguardian.com
Your worst fears about cultural collapse might be true – here’s what you can do about it
Writer Sarah Wilson argues we’re hurtling toward the same end as ancient Rome and the Mayan civilisation – but there’s plenty to fight for
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Reposted by Estelle Tang
The Guardian @theguardian.com · 29/07/2026
Your worst fears about cultural collapse might be true – here’s what you can do about it
theguardian.com
Your worst fears about cultural collapse might be true – here’s what you can do about it
Writer Sarah Wilson argues we’re hurtling toward the same end as ancient Rome and the Mayan civilisation – but there’s plenty to fight for
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Estelle Tang @estelletang.bsky.social · 24/07/2026
"Discouraged and exhausted by the process of trying and failing to shrink, I decided I would take the opposite approach. Instead of trying to lose weight, I would try to gain weight. I was going to bulk." www.theguardian.com/lifeandstyle...
theguardian.com
I spent years trying to get smaller. Until I decided to get bigger
‘Bulking’, or gaining weight on purpose to get stronger, challenged everything I was once taught to do with my body
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Estelle Tang @estelletang.bsky.social · 14/07/2026
"The ultimate goal of anti-ageing and longevity is to stop normal biological processes, so any signs of ageing – grey hair, wrinkles, saggy skin – mean that you’re failing." www.theguardian.com/wellness/202...
theguardian.com
‘Anti-ageing is anti-life’: why longevity culture is just ageism in a lab coat
Rapid scientific progress has given us the tools to stop time more convincingly than ever – but lurking behind these claims is the same fear of ageing
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Estelle Tang @estelletang.bsky.social · 13/07/2026
to safely cap off love island season ... experts say not everyone can do the splits, and you definitely should not try to do them without preparation, ok???? www.theguardian.com/wellness/202...
theguardian.com
Stretch, be gentle and build flexibility: expert tips on doing the splits
Doing a split may look impressive, but experts caution it should not be done without practice and it may not be for everyone
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Estelle Tang @estelletang.bsky.social · 01/07/2026
:( www.theguardian.com/wellness/202...
theguardian.com
What’s really in a hotdog? Nutrition experts explain
Americans eat 50bn hotdogs every year, but experts say they’re also among the most highly processed foods
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Estelle Tang @estelletang.bsky.social · 30/06/2026
"The next day, lifting my arms was exhausting. Searing pain kept me awake that night. Two days after the class, my arms were so stiff I couldn’t raise them more than a few inches, even to brush my teeth." www.theguardian.com/wellness/202...
theguardian.com
I pushed myself too hard at the gym – and ended up in the hospital
Reckless exercise can lead to exertional rhabdomyolysis, a condition that has risen due to the popularity of high-intensity workouts
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Estelle Tang @estelletang.bsky.social · 17/06/2026
ohhhhhhhhh www.theguardian.com/global/2026/...
theguardian.com
Why do you always feel like you have to pee when swimming?
It doesn’t matter if you drink less or use the restroom beforehand. Experts say it happens to all swimmers
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Estelle Tang @estelletang.bsky.social · 12/06/2026
"The medical costs alone add up to $24,000. If you add travel, pelvic floor physical therapy, water aerobics for low-impact movement and specialist care costs, she estimated that her pain has cost almost $40,000 to date." www.theguardian.com/wellness/202...
theguardian.com
‘They’ll pay anything to feel better’: the expensive problem of pelvic pain
Patients with vulvovaginal pain spend thousands as delayed diagnosis and insurance gaps inflate costs
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Estelle Tang @estelletang.bsky.social · 08/05/2026
"I tried everything: restricting myself to evenings and weekends, moderation, breaks. Nothing worked." www.theguardian.com/wellness/202...
theguardian.com
I didn’t think I could get addicted to weed. I was wrong – and I’m not alone
There are misconceptions about the addictiveness of cannabis and many users are struggling with dependency
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Estelle Tang @estelletang.bsky.social · 23/04/2026
Dr Jennie Young was sick of online dating. All she found in the apps were inappropriately sexual come-ons and conversations that went nowhere. So one day, frustrated and totally out of ideas, she Googled “how do you actually find a needle in a haystack?” www.theguardian.com/wellness/202...
theguardian.com
‘I felt like I’d stumbled on a cheat code’: what is the burned haystack dating method?
Being on dating apps can feel like looking for a needle in a haystack – so Dr Jennie Young devised a technique to burn it down and find better matches
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Reposted by Estelle Tang
The Guardian @theguardian.com · 20/04/2026
My family tried to eat fewer ultra-processed foods for five years. Here’s what we learned
theguardian.com
My family tried to eat fewer ultra-processed foods for five years. Here’s what we learned
Cutting UPFs from our grocery list was expensive, laborious and time-consuming
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Estelle Tang @estelletang.bsky.social · 10/04/2026
Speed puzzlers train up to three hours a day to prepare for competitions, brushing up on techniques and building their muscles. “I like to do core exercises because your lower back hurts a lot,” says Yvonne Feucht, a Los Angeles camera operator. www.theguardian.com/wellness/202...
theguardian.com
‘They’re gonna make me cry’: I competed at a speed puzzling championship
You might think of puzzling as leisurely, but it’s now a sport. I entered a national competition and discovered a passionate community
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Estelle Tang @estelletang.bsky.social · 07/04/2026
"To experience moral injury is to be forced to act in ways or to witness actions that contradict your most deeply held convictions." www.theguardian.com/global/2026/...
theguardian.com
‘Not unique to war’: millions of Americans suffer from moral injury. What’s causing it?
Psychologist Michael Valdovinos explains the condition, which is now acknowledged in the Diagnostic and Statistical Manual of Mental Disorders
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Estelle Tang @estelletang.bsky.social · 13/03/2026
Chronic pain remakes you - it can make you a smaller, more fearful version of yourself. At the same time, it can also make you more present and connected and grateful. I spoke to Darcey Steinke, whose book details her encounter with that very strange beast www.theguardian.com/wellness/202...
theguardian.com
‘I could barely think because it was so bad’: why Darcey Steinke wrote a book about pain
Darcey Steinke wanted to write a book that wasn’t just about trying to get over pain. Her memoir, This Is the Door, explores how chronic pain changes us
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Reposted by Estelle Tang
Stephanie Kirchgaessner @skirchy.bsky.social · 10/03/2026
I wrote about the MIT professor who is leading a review of Covid-19 vaccine safety for Robert F Kennedy Jr's HHS. www.theguardian.com/us-news/2026...
theguardian.com
RFK Jr’s pick to review Covid vaccines authored misleading research, experts say
HHS says the MIT professor is ‘more than qualified’ to serve on the agency’s vaccine advisory panel and calls ‘attacks’ on him ‘politically motivated’
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Estelle Tang @estelletang.bsky.social · 27/02/2026
"I had trudged, reluctantly, through the sludge of dating apps, and begged friends to set me up, yielding humiliating results. I even paid a matchmaker $6,000 to try to circumvent the misery of dating when I could have just bought a Chanel bag." www.theguardian.com/wellness/202...
theguardian.com
Excruciating but worth it: How a decades-old cult dating book helped me find love
Years of singlehood, dating apps and humiliating set-ups left me skeptical. But Calling in the One – surprisingly – worked
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Estelle Tang @estelletang.bsky.social · 19/11/2025
"When I was in my mid-20s, I spotted my grandma through the window of a coffee shop. I was dumbstruck – she had passed away the year before. I stared for a moment, then reminded myself it couldn’t be her." www.theguardian.com/wellness/202...
theguardian.com
I look at a stranger and see a friend. Am I a super-recognizer?
I once even thought I had seen my late grandmother. Can science explain my overfamiliarity with strange faces?
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Estelle Tang @estelletang.bsky.social · 03/11/2025
"I had been ignoring small signs of encroaching decrepitude: the popping and grinding in my right knee and hip joints whenever I stood up, bent down or took the stairs. Yet I kept stubbornly persuading myself that I was still a 'young' fiftysomething." www.theguardian.com/wellness/202...
theguardian.com
You should act your age – at least when it comes to exercise. Here’s why
Adapting your fitness routine to your physical realities can help prevent injury from over-exercising
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Estelle Tang @estelletang.bsky.social · 28/10/2025
"As I looked to the miserable grey skies, I realised I had come down with a severe case of the 'I don’t wannas'. I spent 20 minutes scrolling through the only distraction available on my phone. It was – and I’m sobbing with shame as I write this – LinkedIn." www.theguardian.com/wellness/202...
theguardian.com
I tried to not procrastinate for a week. Here’s what helped the most
Ploughing through my to-do list felt great until I hit a wall. Were we really meant to work without watching any vertical videos first?
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Estelle Tang @estelletang.bsky.social · 16/10/2025
“I got to see a side of my sister that I don’t particularly like ... It’s probably the same for her.” www.theguardian.com/wellness/202...
theguardian.com
How elder care can rupture sibling relationships: ‘I didn’t have much choice’
Guardian readers shared how caring for ageing parents with siblings tested – and sometimes broke – family bonds
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Reposted by Estelle Tang
Kate Evert @kateevert.bsky.social · 27/09/2025
I love Bluesky. I commented on someone’s post last week and mentioned I powerlift. A reporter from The Guardian US asked if I’d be willing to be interviewed. Here’s the result!. What an interesting life I lead! www.theguardian.com/wellness/202...
theguardian.com
Meet the 75-year-old powerlifter headed to the world championships
Kate Evert started working out to appease her kids. Now, she’s confident in her strength and ability
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Reposted by Estelle Tang
The Guardian @theguardian.com · 21/09/2025
From Nazi Germany to Trump’s America: why fascist strongmen rely on women at home
theguardian.com
From Nazi Germany to Trump’s America: why fascist strongmen rely on women at home
Fascist regimes pushed narratives of domestic bliss, yet relied on women’s unpaid labor. In the US today, ‘womanosphere’ influencers promote the same fantasies
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Estelle Tang @estelletang.bsky.social · 21/09/2025
“There was a whole array of women’s magazines that glorified housewives” in Nazi Germany, says Claudia Koonz, professor emerita of history at Duke University. “It would be the equivalent of social media today.” www.theguardian.com/us-news/ng-i...
theguardian.com
From Nazi Germany to Trump’s America: why strongmen rely on women at home
Fascist regimes pushed narratives of domestic bliss, yet relied on women’s unpaid labor. In the US today, ‘womanosphere’ influencers promote the same fantasies
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Estelle Tang @estelletang.bsky.social · 04/09/2025
🤫 www.theguardian.com/wellness/202...
theguardian.com
I stopped telling ‘little white lies’ for two weeks. This is what I learned
Leaning on lies feels easy to get out of sticky social situations, but it can quickly become a nasty habit
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Estelle Tang @estelletang.bsky.social · 20/08/2025
"Now I am a prostate cancer survivor, whose prostatectomy in 2020 almost came too late. I didn’t know that in the US, prostate cancer is the second leading cause of cancer death in men. One in eight will be diagnosed with it. One in 44 will die from it." www.theguardian.com/wellness/202...
theguardian.com
The silent epidemic: the pros and cons of screening for prostate cancer
In the US, prostate cancer is the second leading cause of cancer death in men – but experts can’t agree about testing
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Reposted by Estelle Tang
The Guardian @theguardian.com · 21/07/2025
My daughter’s health was a mystery. The answer was on the other side of the world
theguardian.com
My daughter’s health was a mystery. The answer was on the other side of the world
I connected with other moms worldwide, doctors and a geneticist – and identified the rare genetic disorder that connects us all
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Estelle Tang @estelletang.bsky.social · 16/07/2025
“Practices vary wildly between operators,” says one expert. “For the consumer, it’s hard to tell what’s actually in the drink. There’s no federal standard, so it’s essentially dealer’s choice on the operator side." www.theguardian.com/global/2025/...
theguardian.com
I traded booze for THC drinks. But are there hidden risks?
Giving up alcohol changed my life, but I wanted to know whether cannabis cocktails were too good to be true
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Estelle Tang @estelletang.bsky.social · 30/06/2025
"One person anonymously told me that he used ChatGPT while writing his father of the bride speech; another wished OpenAI had been around when he had written his vows because it would have 'saved [him] a lot of time'" www.theguardian.com/wellness/ng-...
theguardian.com
ChatGPT, write my wedding vows: are we OK with AI in everyday life?
Artificial intelligence has entered the personal chat. What does that say about human relationships?
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Reposted by Estelle Tang
Prof Sheena Cruickshank @sheencr.bsky.social · 27/06/2025
RFKJr’s handpicked ACIP may have approved a new RSV monoclonal for infants but they rejected hearing evidence on thiomersal by scientists and instead opted to hear from an anti-thiomersal lobbyist nurse practitioner before voting to only approve flu shots if they don’t contain thiomersal.
theguardian.com
RFK Jr’s new vaccine panel votes against preservative in flu shots in shock move
Decision to restrict thimerosal in immunizations could impact future vaccine availability on a global scale
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Estelle Tang @estelletang.bsky.social · 03/06/2025
Talked to @melissafebos.bsky.social about her year off sex and dating, "a collective derangement that we have around love and sex" and her new memoir THE DRY SEASON www.theguardian.com/wellness/ng-...
theguardian.com
‘Our fantasy of love has to do with need and dependency’: Melissa Febos on her year of celibacy
Febos’s life flourished while taking a year off sex and dating. In a new memoir, The Dry Season, the author explores the strong hold romance had on her
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Reposted by Estelle Tang
George Monbiot @georgemonbiot.bsky.social · 03/06/2025
When warnings of Insectageddon were issued a few years ago, there was widespread denial. Less so now. It's devastating. www.theguardian.com/environment/...
theguardian.com
‘Half the tree of life’: ecologists’ horror as nature reserves are emptied of insects
A new point in history has been reached, entomologists say, as climate-led species’ collapse moves up the food chain even in supposedly protected regions free of pesticides
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Estelle Tang @estelletang.bsky.social · 02/06/2025
Hi Lila! I'm an editor at the Guardian and was wondering if you'd want to write a piece about this for us - I'm estelle.tang@theguardian.com if you want to get in touch. Thanks!
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Estelle Tang @estelletang.bsky.social · 29/05/2025
I loved FX's DYING FOR SEX - and, related, have developed a strong urge to kick @robdelaney.bsky.social in the balls. But one of my favorite scenes featured a hospice worker explaining to a terminally ill patient what happens to your body when you're dying. www.theguardian.com/wellness/202...
theguardian.com
‘Death is not a mystery’: what happens to your body when you’re dying?
Experts say knowing more about death – or ‘death literacy’ – can actually help quell fears of dying
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Estelle Tang @estelletang.bsky.social · 28/05/2025
"Back when I was on the apps, I’d upload slightly unflattering photos of myself: an up-close, no-makeup selfie; a wide shot in a muumuu the size of a small circus tent. I wanted to meet men who weren’t primarily interested in looks." www.theguardian.com/wellness/202...
theguardian.com
Every time I meet someone new, I worry they’ll find my scarred face hideous
You don’t have to fix a single thing about your face to find love, writes advice columnist Jessica DeFino
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Estelle Tang @estelletang.bsky.social · 22/05/2025
“What you are feeling is the disconnect between seeing that systems are failing, that things aren’t working … and yet the institutions and the people in power just are ignoring it and pretending everything is going to go on the way that it has" www.theguardian.com/wellness/ng-...
theguardian.com
Does everything feel broken but weirdly normal? There’s a word for that
Large-scale systems are crumbling, yet daily life continues. The Soviet-era concept of hypernormalization can help when dysfunction is the status quo
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Reposted by Estelle Tang
Jaya Saxena @jayasaxena.com · 08/05/2025
Nearly all of Polygon was laid off last week after Vox sold the company. Donate if you can! www.gofundme.com/f/support-po...
gofundme.com
Donate to Support Polygon Workers and the Vox Media Union, organized by Ashok Selvam
On Thursday, May 1, Vox Media announced the sale of beloved video game s… Ashok Selvam needs your support for Support Polygon Workers and the Vox Media Union
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Estelle Tang @estelletang.bsky.social · 01/05/2025
you know when you are talking to someone and they ask you NO QUESTIONS AT ALL? why do they do that??? @sarahmiller.bsky.social asked around www.theguardian.com/wellness/202...
theguardian.com
People who don’t ask me questions drive me crazy. Why are they like that?
‘Non-askers’ can come across as selfish – but there might be personal and societal reasons for their lack of curiosity
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Reposted by Estelle Tang
Guardian Australia @australia.theguardian.com · 11/04/2025
Australian with working visa detained and deported on returning to US from sister’s memorial
theguardian.com
Australian with working visa detained and deported on returning to US from sister’s memorial
Man who says he had previously left and re-entered the country multiple times alleges border officials called him ‘retarded’ and boasted ‘Trump is back in town’ When Jonathan returned from the US to Australia for a two-day trip to scatter his sister’s ashes, he packed only two changes of clothes, leaving enough space in his small bag to carry the empty ashes urn to his home in the US. The trip was so brief he didn’t even pack a laptop charger. The Australian says he was detained and deported when returning from the memorial in March, despite holding a working visa still valid for more than 15 months. He has been living on the US east coast for seven years – where his American partner, apartment, work studio and clients remain. Continue reading...
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Estelle Tang @estelletang.bsky.social · 03/04/2025
pls don't cancel doctor odyssey, the only representation for people with covid trauma and intimacy issues www.vulture.com/article/doct...
vulture.com
ABC, Please Let Doctor Odyssey Sail On
TV’s most wholesome and horny medical drama deserves at least one more season.
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Reposted by Estelle Tang
Sara Nović @novicsara.bsky.social · 27/03/2025
Thanks so much to @theguardian.com for having me, and especially @estelletang.bsky.social for her fastidious edits. www.theguardian.com/global/2025/...
theguardian.com
The US right is coming for disabled people. Here’s why that threatens everyone
Trump’s administration is dismantling disability rights and education. History has shown this can be a warning sign for all civil liberties
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Rachel Leingang @rachelleingang.bsky.social · 19/03/2025
Minnesota is at the center of a sauna renaissance. As a winter-hater, I tried to get into saunas and the accompanying cold plunges to see if I could enjoy the season. (Quite a departure from what I normally cover.) www.theguardian.com/wellness/202...
theguardian.com
I moved to the sauna capital of the US. Could I take the heat?
A thriving sauna culture is growing in frosty Minnesota as people warm to the health benefits and sense of community
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Estelle Tang @estelletang.bsky.social · 18/03/2025
………..yeeessssss………
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Estelle Tang @estelletang.bsky.social · 17/03/2025
jaya this is not funny.
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