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Dr. Richard A. MacKinnon

@drworkpsych.bsky.social
253 followers 424 following 156 posts

🧠 Chartered Psychologist & Coach 🛠️ Productivity ♥️ Wellbeing 🧭 Intentional Living 🚀 Founder of WorkLifePsych 🎧 Presenter of 'My Pocket Psych' worklifepsych.com | mypocketpsych.com

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 23h
Ep 227 of 'My Pocket Psych' is out and it's all about the role of our thinking and... why don't we have an owner's manual for the mind? 🤔 Available wherever you get your podcasts or direct from www.worklifepsych.com/podcast/227
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 17/09/2026
The post-lunch session on the office sofa commences. Catching up on my work-related reading and planning. Might also squeeze in a nap 🤫 #PsychologistAtWork
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 17/09/2026
🎧 I enjoyed this episode of 'Instant Genius' about #laziness, how we ascribe it as a quality and the harm that can do. Also, what is laziness in the context of an unrelenting social drive to be 'productive'. Worth a listen! pca.st/6lwwmvdj
pca.st
Why we need to rethink our ideas about laziness
Often in life, we find ourselves being accused of being lazy or accusing others of acting lazily, or maybe even becoming frustrated by what we see as laziness in our own actions. But what do we…
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 17/09/2026
I definitely had to dig deep into my 'values toolkit' this morning when I headed out for my run in the lashing rain!!
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WorkLifePsych @worklifepsych.bsky.social · 10/09/2026
🎧 Ep 224 of 'My Pocket Psych' is live and it's all about the importance and benefits of bringing our #values to life in concrete ways. Available wherever you get your podcasts or direct from www.worklifepsych.com/podcast/224/
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John Angus Spencer-Barnes 🏳️‍🌈 @johnbarnes.org · 09/09/2026
It was marvellous to see the Pride-themed stained-glass window inside Belfast City Hall. It was unveiled last year by the Lord Mayor of Belfast, Councillor Micky Murray, the city’s first openly gay mayor.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 09/09/2026
Many people (me included!) view September as the perfect time to make a fresh start. If that's you, check out my post on how to maximise your efforts and achieve the change you want: www.worklifepsych.com/how-to-maxim... #FreshStarts
worklifepsych.com
How to maximise your fresh start - Dr. Richard MacKinnon
If your attempts at change in January didn't bear fruit, here are eight simple ways you can ensure your fresh start gets you the results you're looking for.
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Reposted by Dr. Richard A. MacKinnon
Sunder Katwala (sundersays) @sundersays.bsky.social · 08/09/2026
If you would like to add your voice to tens of thousands of people thanking RNLI volunteers for their work, 38 Degrees have organised this open letter to express public support (at a time when a hateful fringe have been intimidating & abusing RNLI volunteers) act.38degrees.org.uk/act/rnli-tha...
act.38degrees.org.uk
An open letter in support of the volunteers and staff at the RNLI
This is a disgrace. Brave RNLI volunteers being called scum for risking their lives to save others at sea is just plain wrong. So I've signed an open letter of thanks for the RNLI letting them know th...
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 01/09/2026
Easing back into work this morning after a five week break... I can confirm that there were in fact zero demons waiting for me in my email in-box. 📥
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 22/07/2026
Just three working days left before I head off for five weeks of summer holidays in Japan/Mexico. As always, there's nothing like an impending holiday deadline to ramp up my focus and productivity!
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 06/07/2026
Lots on my task list today, but the number one priority has to be keeping cool in the office! Very grateful for my fans (electric, not the other kind 🤪) and total and utter lack of a dress code at work. Being your own boss has to come with some perks, right? #PsychologistAtWork #OfficeLife #Selfie
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 01/07/2026
An early start this morning, as I’m guest speaker at an event all about #Resilience. (Quite sure another coffee would boost my own resilience right now!)
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 30/06/2026
It's *definitely* easier to think, solve problems and be creative now that the worst of the heat in London has passed. All the same, I'm not looking forward to next week's forecasted #heatwave 🥵
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WorkLifePsych @worklifepsych.bsky.social · 14/05/2026
The latest episode of 'My Pocket Psych' is all about getting the most from the various #productivity tools we use to get stuff done. Available wherever you get your podcasts or direct from worklifepsych.com/podcast/213 Thanks for listening!
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WorkLifePsych @worklifepsych.bsky.social · 30/04/2026
🎧 The latest episode of 'My Pocket Psych' is live and features an interview with the authors of 'Connection and Disconnection in Remote Teams'. We look at job design, communication and misconceptions about remote work. Wherever you get your podcasts or from www.worklifepsych.com/podcast/212
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 14/04/2026
My latest blog post is all about the benefits of intentional #reflection - learning to pause and think, not just keep going and *do*. Even when reflection is uncomfortable. www.worklifepsych.com/youre-gettin...
worklifepsych.com
You’re getting stuff done. But what are you learning? - WorkLifePsych
We live in a culture that prizes doing. Full calendars, crossed-off to-do lists, back-to-back meetings. These have become markers of a productive professional life. But there's a quiet cost to all tha...
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 10/04/2026
Definitely got some #FridayFeeling in the office this morning. Mind you, could just be multiple coffees at work... Need to get the head down to meet some writing deadlines!
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WorkLifePsych @worklifepsych.bsky.social · 07/04/2026
The next of our quarterly masterclasses takes place on April 29th and it focuses on #reflection for #SelfAwareness. Details and sign-up available from our Eventbrite page: www.eventbrite.co.uk/e/1986208577...
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 31/03/2026
🚨 I just published this month's newsletter, which looks at the various ways our #procrastination can remain hidden. 👉🏻 www.worklifepsych.news/whats-maskin...
worklifepsych.news
What's masking your procrastination?
Hi there, Our community focus for March was on the evergreen topic of procrastination. It's something I've supported clients with since my earliest days of working as a coach, and is one of the most ...
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 26/03/2026
🎧 The latest episode of 'My Pocket Psych' is out! I'm joined by an expert in workplace #proactivity to discuss how it can beat the habit of procrastination. Available wherever you get your podcasts.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 24/03/2026
Just gave a careers talk to some postgrad psychology students. And now I'm feeling OLD 🤣
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 19/03/2026
The latest episode of my podcast is available - and it's all about how to beat the #procrastination habit! 👉🏻 You can find Ep207 of 'My Pocket Psych' wherever you get your podcasts or just stream it from worklifepsych.com/podcast/207
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 12/03/2026
All set up for this morning’s client workshop on thinking skills for #wellbeing.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 06/03/2026
The latest episode of 'My Pocket Psych' is all about why over-simplified definitions of #resilience are so unhelpful. It's not just about bouncing back or pushing through! You can find Ep205 wherever you get your podcasts or direct from worklifepsych.com/podcast/205 Thanks for listening!
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WorkLifePsych @worklifepsych.bsky.social · 05/03/2026
If you've never worked with a coach before, you probably have a lot of questions! We have answers. Check out our #Coaching FAQ page for answers to some of the most commonly-asked questions we receive: www.worklifepsych.com/coachingques...
worklifepsych.com
Coaching FAQs - WorkLifePsych
Learn more about coaching from the experts: accredited coaching psychologists with expertise in productivity, wellbeing and professional effectiveness.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 04/03/2026
Quite a productive morning in the psychology mines so far! Two podcast episodes recorded, a new coaching programme launched and some important calls scheduled. Time for a coffee ☕️
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Humanists UK @humanists.uk · 04/03/2026
Humanists have moral and philosophical insights to share, just as religious people do. The UK is a majority non-religious country, yet the BBC refuses to give non-religious perspectives a platform. If you want to hear humanist perspectives on the BBC, sign our petition. humanists.uk/action/thoug...
humanists.uk
Let humanists speak on BBC Thought for the Day
Why is the BBC excluding non-religious voices from Thought for the Day (Radio 4) and Pause for Thought (Radio 2)? These programmes claim to offer ‘reflections for everyone,’ yet humanist and other non...
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WorkLifePsych @worklifepsych.bsky.social · 27/02/2026
🎧 The latest episode of 'My Pocket Psych' focuses on #Resilience and the importance of viewing it in a joined-up and holistic way. It's not just "bouncing back"! Ep 205 is available wherever you get your podcasts or direct from worklifepsych.com/podcast/205 Thanks for listening!
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 24/02/2026
First day back in the office after my break in Tokyo and the contrast couldn't be more extreme! Feel like I need to re-learn my job from scratch. And I'm putting that down to complete and utter disconnection while I was away.
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Dr Mark Williamson @markrwilliamson.bsky.social · 12/02/2026
Don’t ignore what’s wrong. But choose to notice and appreciate the good things too
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 12/02/2026
Ever heard a recruiter or leader say 'You need to be resilient to work here'? Check out Ep204 of 'My Pocket Psych' to learn why an over-emphasis on #Resilience is unhelpful and unsustainable. Available wherever you get your podcasts or direct from www.worklifepsych.com/podcast/204
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 03/02/2026
🤔 If you're wondering why your attempts to cultivate some new habits haven't stuck after the first few weeks of 2026, check out my blog post: "Why can't I stick to my habits?" www.worklifepsych.com/why-cant-i-s... #behaviourChange #NewHabits #NewYearsResolutions
worklifepsych.com
Why can’t I stick to my habits? - Dr. Richard MacKinnon
Let's explore some of the reasons that your new habits don't stick the way you want them to - and what you can do about each.
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Reposted by Dr. Richard A. MacKinnon
WorkLifePsych @worklifepsych.bsky.social · 02/02/2026
If you're thinking about using the start of a new month to make a fresh start, check out our latest blog post - 'How to maximise your fresh start' www.worklifepsych.com/how-to-maxim... #FreshStarts #BehaviourChange #PersonalDevelopment
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 28/01/2026
✏️ I've just been putting the finishing touches to my monthly #newsletter, which goes out tomorrow. If you'd like a monthly, brief, psychology-focused bulletin in your in-box, you can sign up here: 👉🏼 www.worklifepsych.news
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Action for Happiness @actionhappiness.bsky.social · 25/01/2026
Tell your people that you love them Image: www.instagram.com/lynn_giunta
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WorkLifePsych @worklifepsych.bsky.social · 27/01/2026
👉🏼 If your attempts at New Year's change have stalled, never fear - all is not lost. You can always benefit from the #FreshStartEffect and give yourself another chance. ✏️ Find out more in the last post on the blog: www.worklifepsych.com/its-never-to...
worklifepsych.com
It’s never too late for a fresh start - WorkLifePsych
If your attempts a New Year's change have failed, it's not too late! Give yourself a fresh start and benefit from a chance to try again.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 27/01/2026
Really looking forward to this session with Mike on 5th of March. It will be recorded for those who can't make it, but available only to community members. But... membership starts at £FREE. Join #WorkLifeSpark today! 👉🏼 www.worklifespark.com/sign-up
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 16/01/2026
Waiting on my train from Cardiff back to London after a few excellent days at #DOP2026. Brilliant papers and workshops and a great social schedule. Thanks to the organisers and the fantastic speakers. But now my social battery is totally flat and I need 24hrs of silence! 🤣
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 15/01/2026
A really enjoyable and informative symposium on #compassion in the workplace here at #DOP2026. Thanks to Dr Amanda Super for chairing and sharing her work so generously. And to Dr Emma Donaldson-Feilder, and Dr Fiona Jane Meechan for their insights.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 15/01/2026
The latest episode of 'My Pocket Psych' is out! I'm joined by Kara Daley for a chat about organisational culture and why it's not as simple as creating a Pinterest board of artefacts, posters and stickers! www.worklifepsych.com/podcast/202/
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 15/01/2026
Starting day two of #DOP2026 with a keynote from the excellent Jo Yarker on 'Reshaping healthy working lives'.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 15/01/2026
Day two of #DOP2026. An interesting day ahead featuring wellbeing, psychological safety and compassion.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 14/01/2026
A really thought-provoking session this afternoon at #DOP2026 on LGBT issues in the workplace and the role of psychologists. Some very difficult terrain to navigate, but it was all done professionally and with sensitivity. Thanks for inviting me to contribute!
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 14/01/2026
A great first morning at #DOP2026! Attended a diverse set of presentations and sessions covering: chronic pain and self-management, calculating ROI of executive coaching, impact of remote work on perceptions of connection.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 14/01/2026
Arrived at the venue for day one of the #DOP2026 Conference in Cardiff. I have identified my list of talks and workshops for today, but before everything else.... coffee ☕️
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 13/01/2026
Spending my train journey to Cardiff doing some reading and re-listening to 'Sinatra at the Sands' 🎶 music.apple.com/gb/album/sin...
music.apple.com
Sinatra At the Sands by Frank Sinatra on Apple Music
Album · 1966 · 21 Songs
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 13/01/2026
Completely forgot I'd booked a first class train ticket for my conference journey. So I've been able to shelter from the usual noise and chaos at Paddington in the GWR First Class lounge. Free coffee and wifi - essentials! ☕️ Also: thank you, past me.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 13/01/2026
Before heading to the DOP conference in Cardiff, I’m running a workshop for clients on #SelfCare and effective #Coping strategies. One of my favourite topics and a key tool in the wellbeing toolkit.
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 12/01/2026
Really looking forward to this week's Division of Occupational Psychology Conference in Cardiff. A great opportunity for CPD and to catch up with my fellow psychs. Do say hello if you spot me in the crowd! #DOPConference #DOP2026
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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 08/12/2025
🚨 I'm live-streaming the 200th episode of 'My Pocket Psych' today at 4pm UK and you can join us via mypocketpsych.com/200 I'd love to hear your questions, comments and feedback after 8yrs of podcasting.
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