iiinova — where your digital self keeps evolving

Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 15/10/2026

In the latest podcast episode, I explore what can happen when Imposter Phenomenon shows up in coaching sessions. Ep 229 of 'My Pocket Psych' is available wherever you get your podcasts or via www.worklifepsych.com/podcast/229/

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 13/10/2026

If you enjoyed the most recent episode of the podcast all about #ImposterPhenomenon, check out this blog post which goes into the experience in a little more detail: www.worklifepsych.com/feeling-like...

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 09/10/2026

It's #InternationalCoachingPsychologyDay 🎉 If you've never heard of this discipline before or wondered what a coaching psychologist actually does, here's a quick post to clarify things: www.worklifepsych.com/what-is-a-co...

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 08/10/2026

Ep 228 of 'My Pocket Psych' features the amazing @haypsych.bsky.social and is all about #ImposterPhenomenon and how to beat it! Available wherever you get your podcasts or direct from our website at worklifepsych.com/podcast/228

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 01/10/2026

Ep 227 of 'My Pocket Psych' is out and it's all about the role of our thinking and... why don't we have an owner's manual for the mind? 🤔 Available wherever you get your podcasts or direct from www.worklifepsych.com/podcast/227

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 17/09/2026

The post-lunch session on the office sofa commences. Catching up on my work-related reading and planning. Might also squeeze in a nap 🤫 #PsychologistAtWork

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 06/07/2026

Lots on my task list today, but the number one priority has to be keeping cool in the office! Very grateful for my fans (electric, not the other kind 🤪) and total and utter lack of a dress code at work. Being your own boss has to come with some perks, right? #PsychologistAtWork #OfficeLife #Selfie

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 10/04/2026

Definitely got some #FridayFeeling in the office this morning. Mind you, could just be multiple coffees at work... Need to get the head down to meet some writing deadlines!

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 26/03/2026

🎧 The latest episode of 'My Pocket Psych' is out! I'm joined by an expert in workplace #proactivity to discuss how it can beat the habit of procrastination. Available wherever you get your podcasts.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 19/03/2026

The latest episode of my podcast is available - and it's all about how to beat the #procrastination habit! 👉🏻 You can find Ep207 of 'My Pocket Psych' wherever you get your podcasts or just stream it from worklifepsych.com/podcast/207

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 12/03/2026

All set up for this morning’s client workshop on thinking skills for #wellbeing.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 06/03/2026

The latest episode of 'My Pocket Psych' is all about why over-simplified definitions of #resilience are so unhelpful. It's not just about bouncing back or pushing through! You can find Ep205 wherever you get your podcasts or direct from worklifepsych.com/podcast/205 Thanks for listening!

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 12/02/2026

Ever heard a recruiter or leader say 'You need to be resilient to work here'? Check out Ep204 of 'My Pocket Psych' to learn why an over-emphasis on #Resilience is unhelpful and unsustainable. Available wherever you get your podcasts or direct from www.worklifepsych.com/podcast/204

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 15/01/2026

The latest episode of 'My Pocket Psych' is out! I'm joined by Kara Daley for a chat about organisational culture and why it's not as simple as creating a Pinterest board of artefacts, posters and stickers! www.worklifepsych.com/podcast/202/

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 08/12/2025

🚨 I'm live-streaming the 200th episode of 'My Pocket Psych' today at 4pm UK and you can join us via mypocketpsych.com/200 I'd love to hear your questions, comments and feedback after 8yrs of podcasting.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 25/11/2025

Morning all! A quick reminder: 'After Hours' with Dr. Richard Duggins is this evening at 6pm UK time. We'll be exploring how to avoid #burnout at work and answering community members' questions You can join the community for free via www.worklifespark.com/sign-up #WorkLifeSpark #WellbeingAtWork

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 05/11/2025

If you've been considering working with a coach, we can help! With a team of accredited and experienced coaching psychologists, we bring science and evidence to the fore and get our coaching clients measurable results. Find out more about our approach at worklifepsych.com/coaching

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 29/09/2025

I just pressed 'go' on my September #newsletter. Read to the end for a 50% discount code for my upcoming #PsychologicalFlexibility course! www.worklifepsych.news/self-awarene...

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 13/08/2025

Interested in learning more about #SelfCare, #coping and #relaxation? I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join! You can register here: us02web.zoom.us/webinar/regi...

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 30/07/2025

I'm going to be speaking at this year's #InternationalRelaxationDay conference on Aug 15th, underlining the important of self-care. The event is virtual and free! Find out more at: www.internationalrelaxationday.com/ird-conferen...

A quote from Vincent Deary's book 'How we break': The rhythm of incessant demand is toxic. We should only have to gear up for high demand every so often, then we need a break for our system to recover and reset.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 19/06/2025

It's most definitely a 'shorts in the office' kind of day in London today ☀️🥵

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 02/05/2025

Delighted to have an article in the latest edition of 'The Coaching Psychologist', the peer-reviewed journal for the science of #coaching. 🎉 It's all about dealing effectively with psychological discomfort using Acceptance and Commitment coaching. 🧠 explore.bps.org.uk/content/bpst...

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 01/05/2025

My working from home view this afternoon ☀️

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 06/04/2025

Enjoyed a lovely 7km run in the sun ☀️ It's really quite perfect out there today.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 03/04/2025

A lovely 4km walk around the park, taking in all the blossoms and sunshine ☀️ Now: back to writing about #PsychologicalSafety...

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 28/03/2025

My #WorkingFromHome view this morning. Much cloudier and greyer than yesterday, but London is still looking spectacular.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 27/03/2025

Couldn't resist heading out for a run in this gorgeous sunshine. ☀️ Managed 6km this evening, at a comfortable pace.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 26/03/2025

📸 The sun going down almost perfectly behind The Shard. #sunset #London #HighriseLife

A photo of London’s skyline, looking west. The sun is going down, almost perfectly aligned with the outline of The Shard highrise tower. Deep orange skies contrast with a very dark horizon and a light river Thames in the foreground. Taken from Canary Wharf in the East of London.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 19/03/2025

Getting set up for the #BusinessBootcamp and looking forward to discussing coaching, training and development programmes to support wellbeing and productivity at work!

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 18/03/2025

Another beautiful sunset over London 😍

A picture of a London sunset, looking west, towards the Shard. In the foreground we can see a calm looking river Thames. A bright band of orange sky frames London’s skyscrapers.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 11/03/2025

Thanks to everyone who came to my presentation at #HealthAndWellbeingAtWork this morning. Full house! You made me feel very welcome.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 11/03/2025

Grabbing a final coffee before my presentation. ☕️ Let's hope this presentation space is slightly busier by the time I start at 0915! #HealthAndWellbeingAtWork

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 10/01/2025

Just hit 1,000 subscribers on my little YouTube channel 😍

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 19/12/2024

📸 The face of a man who knows this is his last day in the office until 2025. 🎉

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 17/12/2024

💻 Getting ready to start this morning's workshop here in Manchester. Navigating organisational change.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 16/12/2024

☕️ Finally en route to Manchester. Fuelled by caffeine, I’m ready for a productive couple of hours.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 13/12/2024

My latest #podcast episode is all about the challenges - and benefits - of being more evidence-based when it comes to workplace #wellbeing initiatives. You can find Ep176 of 'My Pocket Psych' wherever you get your podcasts or via worklifepsych.com/podcast/176

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 23/10/2024

☕️ Happiness is a restocked office coffee pods drawer.

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