iiinova — where your digital self keeps evolving

WorkLifePsych @worklifepsych.bsky.social · 01/10/2026

Ep 227 of 'My Pocket Psych' is out and it's all about the role of our thinking and... why don't we have an owner's manual for the mind? 🤔 Available wherever you get your podcasts or direct from www.worklifepsych.com/podcast/227

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WorkLifePsych @worklifepsych.bsky.social · 17/09/2026

🎧 The latest episode of 'My Pocket Psych' explores the benefits of viewing our #values as tools - something much more practical and tangible! Available wherever you get your podcasts or direct from: www.worklifepsych.com/podcast/225

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WorkLifePsych @worklifepsych.bsky.social · 10/09/2026

🎧 Ep 224 of 'My Pocket Psych' is live and it's all about the importance and benefits of bringing our #values to life in concrete ways. Available wherever you get your podcasts or direct from www.worklifepsych.com/podcast/224/

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 06/07/2026

Lots on my task list today, but the number one priority has to be keeping cool in the office! Very grateful for my fans (electric, not the other kind 🤪) and total and utter lack of a dress code at work. Being your own boss has to come with some perks, right? #PsychologistAtWork #OfficeLife #Selfie

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WorkLifePsych @worklifepsych.bsky.social · 14/05/2026

The latest episode of 'My Pocket Psych' is all about getting the most from the various #productivity tools we use to get stuff done. Available wherever you get your podcasts or direct from worklifepsych.com/podcast/213 Thanks for listening!

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WorkLifePsych @worklifepsych.bsky.social · 30/04/2026

🎧 The latest episode of 'My Pocket Psych' is live and features an interview with the authors of 'Connection and Disconnection in Remote Teams'. We look at job design, communication and misconceptions about remote work. Wherever you get your podcasts or from www.worklifepsych.com/podcast/212

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WorkLifePsych @worklifepsych.bsky.social · 07/04/2026

The next of our quarterly masterclasses takes place on April 29th and it focuses on #reflection for #SelfAwareness. Details and sign-up available from our Eventbrite page: www.eventbrite.co.uk/e/1986208577...

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 19/03/2026

And here's a short excerpt, where I share my own example of putting this into practice - to finally address something that had been on my list for weeks! youtu.be/KJSaXw4CUEs

youtu.be

Tackling your procrastination habit

YouTube video by WorkLifePsych TV

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Reposted by WorkLifePsych

Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 19/03/2026

The latest episode of my podcast is available - and it's all about how to beat the #procrastination habit! 👉🏻 You can find Ep207 of 'My Pocket Psych' wherever you get your podcasts or just stream it from worklifepsych.com/podcast/207

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WorkLifePsych @worklifepsych.bsky.social · 05/03/2026

If you've never worked with a coach before, you probably have a lot of questions! We have answers. Check out our #Coaching FAQ page for answers to some of the most commonly-asked questions we receive: www.worklifepsych.com/coachingques...

worklifepsych.com

Coaching FAQs - WorkLifePsych

Learn more about coaching from the experts: accredited coaching psychologists with expertise in productivity, wellbeing and professional effectiveness.

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WorkLifePsych @worklifepsych.bsky.social · 27/02/2026

🎧 The latest episode of 'My Pocket Psych' focuses on #Resilience and the importance of viewing it in a joined-up and holistic way. It's not just "bouncing back"! Ep 205 is available wherever you get your podcasts or direct from worklifepsych.com/podcast/205 Thanks for listening!

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WorkLifePsych @worklifepsych.bsky.social · 02/02/2026

If you're thinking about using the start of a new month to make a fresh start, check out our latest blog post - 'How to maximise your fresh start' www.worklifepsych.com/how-to-maxim... #FreshStarts #BehaviourChange #PersonalDevelopment

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WorkLifePsych @worklifepsych.bsky.social · 27/01/2026

👉🏼 If your attempts at New Year's change have stalled, never fear - all is not lost. You can always benefit from the #FreshStartEffect and give yourself another chance. ✏️ Find out more in the last post on the blog: www.worklifepsych.com/its-never-to...

worklifepsych.com

It’s never too late for a fresh start - WorkLifePsych

If your attempts a New Year's change have failed, it's not too late! Give yourself a fresh start and benefit from a chance to try again.

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WorkLifePsych @worklifepsych.bsky.social · 27/01/2026

Our next 'After Hours...' expert Q&A features Dr. Mike Rucker, author of 'The Fun Habit. He'll be sharing evidence-based approaches to making fun a beneficial habit in your life. Free, but requires registration: www.worklifespark.com/sign-up

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 15/01/2026

The latest episode of 'My Pocket Psych' is out! I'm joined by Kara Daley for a chat about organisational culture and why it's not as simple as creating a Pinterest board of artefacts, posters and stickers! www.worklifepsych.com/podcast/202/

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 08/12/2025

🚨 I'm live-streaming the 200th episode of 'My Pocket Psych' today at 4pm UK and you can join us via mypocketpsych.com/200 I'd love to hear your questions, comments and feedback after 8yrs of podcasting.

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WorkLifePsych @worklifepsych.bsky.social · 13/11/2025

The latest episode of #MyPocketPsych is out! We take a look at the importance of #SelfCare for leaders - and everyone else! podcasts.apple.com/gb/podcast/m...

podcasts.apple.com

Ep 198: Self-care for leaders (and everyone else!)

Podcast Episode · My Pocket Psych · 13/11/2025 · 44m

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WorkLifePsych @worklifepsych.bsky.social · 05/11/2025

If you've been considering working with a coach, we can help! With a team of accredited and experienced coaching psychologists, we bring science and evidence to the fore and get our coaching clients measurable results. Find out more about our approach at worklifepsych.com/coaching

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WorkLifePsych @worklifepsych.bsky.social · 30/10/2025

We just published Ep197 of #MyPocketPsych where we focus on why leaders need to be aware of and sensitive to intercultural differences at work. @drworkpsych.bsky.social is joined by feel psychologist @draustintay.bsky.social. Thanks for listening!

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WorkLifePsych @worklifepsych.bsky.social · 10/10/2025

If you've ever battled procrastination or found yourself overwhelmed, our next free coaching webinar is for you! We'll explain some of the tactical errors we can all make, and how our own minds can work against us. 📆 Weds 17th October, 12pm BST www.eventbrite.co.uk/e/1267475706...

eventbrite.co.uk

Boosting productivity with coaching

Learn how to utilise coaching to improve productivity at work.

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WorkLifePsych @worklifepsych.bsky.social · 08/10/2025

Did you miss yesterday's webinar all about #Coaching and the role it can play in #LeadershipDevelopment? Don't worry - the recording is now on our YouTube channel: youtu.be/cl65cLKiQYY

youtu.be

The role of coaching in leadership development

YouTube video by WorkLifePsych TV

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WorkLifePsych @worklifepsych.bsky.social · 08/10/2025

The first of our 'After hours' #WorkLifeSpark community sessions is on Nov 25th at 6pm BST. Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health, will be answering questions from our community members on how to avoid #burnout. 👉🏻 www.worklifespark.com/sign-up

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WorkLifePsych @worklifepsych.bsky.social · 16/09/2025

Our new personal development community is live! Sign up today to access Learn at Lunch sessions, Q&A sessions with our expert podcast guests, Office Hours meets, masterclasses and more! 👉🏻Membership starts at £free!! ✨ So visit WorkLifePsych.com/spark to learn more and sign up today!✨

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WorkLifePsych @worklifepsych.bsky.social · 03/09/2025

The next of our #SustainableLeadership webinars takes place on Sept 17th and it's all about how to develop the #SelfAwareness of leaders. 👉🏻 Completely free to join, you can register here: www.eventbrite.co.uk/e/1295974166...

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Prof Stephen Palmer @drstephenpalmer.bsky.social · 13/08/2025

This Friday 15th August is #InternationalRelaxationDay, a day to take some time out to #relax. We are supporting the day by running a free online conference. The theme is 'Harnessing Relaxation to #EnhanceWellbeing'. Links to webinars/workshop: www.internationalrelaxationday.com/ird-conferen...

International Relaxation Day, 15th August, 2025

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 15/08/2025

Join me at 3pm UK time today to learn all about intentional self-care and relaxation. Because it’s #InternationalRelaxationDay!

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 13/08/2025

Interested in learning more about #SelfCare, #coping and #relaxation? I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join! You can register here: us02web.zoom.us/webinar/regi...

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WorkLifePsych @worklifepsych.bsky.social · 07/08/2025

Join us for the next of our 'Considering Coaching?' webinars, where we'll look at the important role #coaching can play when it comes to #wellbeing. Aug 13th at 1pm UK time. Book your *free* place today: www.eventbrite.co.uk/e/1267454804...

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 04/08/2025

🔥 There's a *lot* going on in the world right now - which means we can easily feel overwhelmed and then neglect what's good for us. 👉🏻 Check out this post about how to engage in #SelfCare even when it all seems a bit much. www.worklifepsych.com/self-care-in...

worklifepsych.com

Self-care in uncertain times - WorkLifePsych

Now more than ever, it's important to be intentional and organised when it comes to self-care. Read on for some evidence-based recommendations.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 04/08/2025

Not everything called 'Leadership development' does what it claims. Check out my latest video for just some of the ways #LeadershipDevelopment goes wrong! youtu.be/HdW-kZoeyN8

youtu.be

When leadership development goes wrong

YouTube video by WorkLifePsych TV

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WorkLifePsych @worklifepsych.bsky.social · 31/07/2025

🎧 The latest episode of our podcast is out and it's all about the many ways that #LeadershipDevelopment can go wrong. 👉🏼 Ep 191 of 'My Pocket Psych' is available wherever you get your podcasts or stream it from www.worklifepsych.com/podcast/191/ #MyPocketPsych #Leadership #SustainableLeadership

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 30/07/2025

I'm going to be speaking at this year's #InternationalRelaxationDay conference on Aug 15th, underlining the important of self-care. The event is virtual and free! Find out more at: www.internationalrelaxationday.com/ird-conferen...

A quote from Vincent Deary's book 'How we break': The rhythm of incessant demand is toxic. We should only have to gear up for high demand every so often, then we need a break for our system to recover and reset.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 28/07/2025

📢 I'm delighted to have an article about the benefits of #PsychologicalFlexibility in the latest edition of 'Workplace' from the #BACP (British Association for Counselling and Psychotherapy). The piece is open access, so you can read it here: www.bacp.co.uk/bacp-journal...

bacp.co.uk

How can we develop psychological flexibility?

Open article: Given that even the best workplaces come with inherent challenges and difficulties, Richard MacKinnon explains how we can help our clients to increase their psychological flexibility to ...

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WorkLifePsych @worklifepsych.bsky.social · 22/07/2025

Are you considering #coaching this year? We're a team of accredited coaching psychologists who work with professionals at all levels to support their wellbeing, productivity & effectiveness. 📞 Book a free Chemistry Call today to discuss your coaching requirements: worklifepsych.com/appointments.

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WorkLifePsych @worklifepsych.bsky.social · 21/07/2025

On the most recent episode of 'My Pocket Psych' Dr. Richard Duggins walked us through some of the most common misconceptions when it comes to #Burnout. You can find Ep190 wherever you get your podcasts or direct from worklifepsych.com/podcast/190

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WorkLifePsych @worklifepsych.bsky.social · 21/07/2025

🎧 The second part of our podcast episode about #burnout is now live. We look at misconceptions, the role of culture and why 'keep calm and carry on' is such terrible advice! 👉🏻 You can find Ep190 of 'My Pocket Psych' wherever you get your podcasts or visit worklifepsych.com/podcast/190

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WorkLifePsych @worklifepsych.bsky.social · 15/07/2025

Leaders can benefit from #coaching in so many ways: wellbeing, focus, relationships, performance. It's one of the most important people investments an organisation can make. So it's crucial you work with the experts. Find out more about our approach at worklifepsych.com/leadershipcoaching

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WorkLifePsych @worklifepsych.bsky.social · 03/07/2025

🎧 The latest episode of 'My Pocket Psych' features an interview with Dr. Richard Duggins, expert in #burnout. We look at the signs and symptoms, and the role of organisational culture. 👉🏼 Ep 189 is available wherever you get your podcasts. Or direct from worklifepsych.com/podcast/189

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WorkLifePsych @worklifepsych.bsky.social · 26/06/2025

🎧 The latest episode of 'My Pocket Psych' is all about #EmotionalLiteracy - a key skill for existing and aspiring leaders. Part of our #SustainableLeadership series, Ep 188 is available wherever you get your podcasts or you can watch the video below! youtu.be/kOUowLbWJ94

youtu.be

Why leaders need to be emotionally literate

YouTube video by WorkLifePsych TV

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WorkLifePsych @worklifepsych.bsky.social · 16/06/2025

New on our blog: "When #LeadershipDevelopment goes wrong". Some of the many ways organisations are getting this critical activity wrong. www.worklifepsych.com/when-leaders...

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WorkLifePsych @worklifepsych.bsky.social · 11/06/2025

Ep187 of 'My Pocket Psych' features an interview with clinical psychologist Dr Petra Gwilliam, where she and @drworkpsych.bsky.social discuss the mental health challenges faced by organisational leaders. Available wherever you get your podcasts or listen at worklifepsych.com/podcast/187

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WorkLifePsych @worklifepsych.bsky.social · 04/06/2025

Did you miss our last #coaching webinar? All about how to get the most from your coaching experience? Never fear - the recording is now available on YouTube. youtu.be/RJIRvge4ihs

youtu.be

How to get the most from coaching

YouTube video by WorkLifePsych TV

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WorkLifePsych @worklifepsych.bsky.social · 30/05/2025

📆 Are you thinking about introducing #coaching to your organisation this year? Join us on June 12th for a free webinar on the common pitfalls to avoid when it comes to coaching at work. 👉🏻 Book your place now: www.eventbrite.co.uk/e/pitfalls-t...

eventbrite.co.uk

Pitfalls to avoid when introducing coaching

Learn how to avoid the most common mistakes and pitfalls when introducing coaching to your organisation.

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WorkLifePsych @worklifepsych.bsky.social · 22/05/2025

🎧 Our latest podcast episode is live! Ep186 of 'My Pocket Psych' explores how leaders can benefit from increasing their #PsychologicalFlexibility 👉🏼 Available wherever you get your podcasts or direct from worklifepsych.com/podcast/186

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WorkLifePsych @worklifepsych.bsky.social · 08/05/2025

🎧 The first episode in our new #SustainableLeadership podcast series is live! @drworkpsych.bsky.social is joined by Dr. Wayne Mullen and they discuss what it means to lead with sustainability in mind. 👉🏻 Available wherever you get your podcasts - 'My Pocket Psych' Ep 185.

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Dr. Richard A. MacKinnon @drworkpsych.bsky.social · 02/05/2025

Delighted to have an article in the latest edition of 'The Coaching Psychologist', the peer-reviewed journal for the science of #coaching. 🎉 It's all about dealing effectively with psychological discomfort using Acceptance and Commitment coaching. 🧠 explore.bps.org.uk/content/bpst...

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