Everyone is “healing” right now. The promise is personal growth, the reality is a lot of us still feel fried, anxious, and vaguely unwell.

Professor David Daley explores key aspects of psychological interventions for ADHD, challenging the myth of parental deficits and equipping parents with the knowledge and strategies they need.

Children and adolescents who are experiencing difficulties with their mental health also often struggle with their sleep. Indeed disrupted or altered sleep has been associated with most psychiatric disorders (Gregory & Sadeh, 2016). Although a range of sleep difficulties can co-occur with mental health problems, a common difficulty is insomnia. As such this guidance will primarily focus on difficulties with getting to sleep and staying asleep.

Open Access

Why are conspiracy theories appealing to some individuals? How can therapists help clients who get activated when they hear those theories?

Survey research and numerous studies indicate that older people are happier people. But how are they happier? Is pleasure or life satisfaction the key as we age?

5. Target-focused engagement.

Personal Perspective: Caring for my ill partner was not easy; taking care of myself was surprisingly challenging, too. These ideas helped sustain me.