Everyone is “healing” right now. The promise is personal growth, the reality is a lot of us still feel fried, anxious, and vaguely unwell.

There are many reasons for insomnia. A few reasons for insomnia are very common and there are research-based methods for getting more sleep.

Grief is an emotion everyone experiences in their lifetime. Here are some ways to identify when you are grieving and ways to move past grief.

Professor David Daley explores key aspects of psychological interventions for ADHD, challenging the myth of parental deficits and equipping parents with the knowledge and strategies they need.

Children and adolescents who are experiencing difficulties with their mental health also often struggle with their sleep. Indeed disrupted or altered sleep has been associated with most psychiatric disorders (Gregory & Sadeh, 2016). Although a range of sleep difficulties can co-occur with mental health problems, a common difficulty is insomnia. As such this guidance will primarily focus on difficulties with getting to sleep and staying asleep.

Open Access

Catharsis is releasing pent up emotions and feeling better after. But does catharsis really work? And what actually makes you feel better?

There are themes of dreams and trauma in Inception. Other themes are lucid dreams and grief. Some are scientifically accurate, some are not.

The extreme effects of climate change have brought up a lot of understandable uncertainty and climate change anxiety and stress.

Why are conspiracy theories appealing to some individuals? How can therapists help clients who get activated when they hear those theories?

Political events and disagreements can cause anxiety about politics. Luckily there are ways to cope with political stress and anxiety.

Survey research and numerous studies indicate that older people are happier people. But how are they happier? Is pleasure or life satisfaction the key as we age?