Research shows that short practices of mindfulness are as good as, if not better than, long ones. Columnist David Robson takes a look at how we can incorporate these microhabits into our daily lives

Boom in hummingbird hawk-moth sightings put down to hot weather, strong winds and food scarcity in Europe

Stress and mental exhaustion aren't new – in medieval times, they were prevalent. And the wisdom of the Middle Ages about how to deal with burnout still rings surprisingly true today.

Zverev has been accused of domestic abuse by two ex-girlfriends, Olya Sharypova and Brenda Patea, who is the mother of his child; the 29-year-old has strenuously denied all the accusations

Science writer David Robson looks at how ideas around psychological safety have spilled over from the workplace to everyday interaction…

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes genuine joie...

Rowan Hooper talks about his book Togetherness

The rise of the ‘manosphere’, and its potential to incite aggressive behaviour, has become a national talking point. But what does research tell us about the scale of the problem and how schools shoul...

The rise of the ‘manosphere’, and its potential to incite aggressive behaviour, has become a national talking point. But what does research tell us about the scale of the problem and how schools should respond? David Robson investigates

People who imagine their self to reside in their head or their heart have different approaches to life. Columnist David Robson explores the benefits of learning to shift where you sense your self, and...

Some Samoyeds adjust the pitch of their howls depending on the music being played, showing a form of vocal ability they might have inherited from their wolf ancestors

We are told we need cynical strategies to "play" the dating game, but the science says this is totally wrong. David Robson enjoys an evidence-based takedown from psychologist Paul Eastwick

A growing body of psychological research shows that the best relationships – romantic or otherwise – come with a feeling of personal growth. Columnist David Robson explores the evidence-backed ways to...

We are told we need cynical strategies to "play" the dating game, but the science says this is totally wrong. David Robson enjoys an evidence-based takedown from psychologist Paul Eastwick

Vigil, the new novel from acclaimed writer and Booker Prize-winner George Saunders, centres on a dying oil tycoon and climate change denier. Why is it polarising critics so fiercely?

Vigil, the new novel from acclaimed writer and Booker Prize-winner George Saunders, centres on a dying oil tycoon and climate change denier. Why is it polarising critics so fiercely?

A decades-long push to identify clear biomarkers for anxiety and depression is at last achieving results

Forget puritanical self-discipline – the way to really make a new habit stick is to lace it with instant gratification

The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of something bigger. But are you getting enough of it?