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Bella DePaulo

@belladepaulo.bsky.social
618 followers 232 following 176 posts

Author of "SINGLE AT HEART: The Power, Freedom, and Heart-Filling Joy of Single Life." Always have been single, always will be. I write the "Living Single" blog for Psych Today. Bylines in NY Times, Wash Post, Atlantic, etc. TEDx talk, 1.7 million views.

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Bella DePaulo @belladepaulo.bsky.social · 29/09/2026
It will be amazing, just like all of your other work!
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Bella DePaulo @belladepaulo.bsky.social · 28/09/2026
This is fabulous! Very #SingleAtHeart
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Bella DePaulo @belladepaulo.bsky.social · 24/09/2026
Amazing!
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Bella DePaulo @belladepaulo.bsky.social · 22/09/2026
“...a genuinely enlarged sense of what a satisfactory life might contain. People can experience love and tenderness for younger generations without biological parenthood...They can build lives around friendship, work, art, travel, activism, or community, in ways less constrained by old ideas..."
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Kim Martinez Phillips, Ph.D. @ichoosefeminism.bsky.social · 21/09/2026
Research mentioned in Vice.com article ichoosefeminism.com/my-blog/f/vi...
ichoosefeminism.com
Vice.com Article
I am briefly mentioned in an article about singles on Vice.com.
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Bella DePaulo @belladepaulo.bsky.social · 11/09/2026
@goodlifeproject.bsky.social Thank you, @goodlifeproject.bsky.social, for inviting me to talk about #SingleAtHeart www.youtube.com/watch?v=xs2c...
youtube.com
Single at Heart: Why You Don't Need a Partner to be Whole
YouTube video by Good Life Project® Podcast
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Bella DePaulo @belladepaulo.bsky.social · 11/08/2026
@singlesfoundation.bsky.social Just a reminder that the deadline for submitting proposals to the Foundation for the Empowerment of Single People is September 1. (The next one after that is March 1.) Take a look at examples of the kinds of projects we fund here: singlesfoundation.org/projects/
singlesfoundation.org
Projects - Foundation for the Empowerment of Single People
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Bella DePaulo @belladepaulo.bsky.social · 11/08/2026
@singlesfoundation.bsky.social Just a reminder that the deadline for submitting proposals to the Foundation for the Empowerment of Single People is September 1. (The next one after that is March 1.) Take a look at examples of the kinds of projects we fund here: singlesfoundation.org/projects/.
singlesfoundation.org
Projects - Foundation for the Empowerment of Single People
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Reposted by Bella DePaulo
Singles Equality @singlesequality.bsky.social · 02/04/2026
@singlesequality Board Chair Heather Steil had lunch with @BellaDePaulo in Santa Barbara. They discussed upcoming efforts to promote singlehood. Lots of exciting things coming up so stay tuned.
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Bella DePaulo @belladepaulo.bsky.social · 04/08/2026
@singlesequality.bsky.social In Calif, auto insurance companies can NOT use age, race, or sex to determine car insurance rates. Charging unmarried drivers more? Legally, that’s just fine. @singlesequality.bsky.social www.latimes.com/business/sto...
latimes.com
Not married and need car insurance? You can get dinged for that in California
An appeals court has upheld a California regulation allowing insurers to charge unmarried drivers more for auto insurance.
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Bella DePaulo @belladepaulo.bsky.social · 27/07/2026
An online community where thousands of happy single people have been gathering for 11 years belladepaulo.medium.com/where-happy-...
belladepaulo.medium.com
Where Happy Single People Find Each Other
An online group with more than 10,000 members from around the world
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Bella DePaulo @belladepaulo.bsky.social · 16/07/2026
A refreshingly positive take on solo dining. And a hat-tip to #SingleAtHeart www.washingtonpost.com/food/2026/07...
washingtonpost.com
Column | Want to truly appreciate dining out? Eat alone.
There is profound pleasure and surprising connection to be found at a table for one.
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Bella DePaulo @belladepaulo.bsky.social · 11/07/2026
Congratulations! Can't wait to see it in print. And fabulous chapter titles, by the way.
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Bella DePaulo @belladepaulo.bsky.social · 28/06/2026
@singlesfoundation.bsky.social Have an idea for an educational or creative or other kind of project for empowering single people? The Foundation is accepting proposals. Deadlines are September 1 and March 1. belladepaulo.medium.com/a-new-founda...
belladepaulo.medium.com
A New Foundation for Empowering Single People
Standing up for single people with more than just words
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Bella DePaulo @belladepaulo.bsky.social · 28/06/2026
Have an idea for an educational or creative or other kind of project for empowering single people? The Foundation is accepting proposals. Deadlines are September 1 and March 1. belladepaulo.medium.com/a-new-founda...
belladepaulo.medium.com
A New Foundation for Empowering Single People
Standing up for single people with more than just words
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Bella DePaulo @belladepaulo.bsky.social · 19/06/2026
The #SingleAtHeart welcome our cousins, the solomaxxers. Thanks @wired.com www.wired.com/story/soloma...
wired.com
Gen Z Singles Are Trying to Make ‘Solomaxxing’ Aspirational
For young people, the trend removes the stigma of being unmarried and alone, and recasts it as something to aim for, not avoid.
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Bella DePaulo @belladepaulo.bsky.social · 09/06/2026
Thanks for all the work you and Alexandra have been doing on this conference!
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Bella DePaulo @belladepaulo.bsky.social · 27/05/2026
Kim is terrific!
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Bella DePaulo @belladepaulo.bsky.social · 22/05/2026
New today: The Foundation for the Empowerment of Single People! We fund projects that educate, raise awareness and improve the lives of single people. Grant application deadlines are Sept 1 and March 1. We accept donations anytime. singlesfoundation.org
singlesfoundation.org
Foundation for the Empowerment of Single People
Funding grants that educate, raise awareness, and improve the lives of single people.
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Bella DePaulo @belladepaulo.bsky.social · 14/04/2026
In this “Beyond Pronatalism” podcast, the wonderful host Nandita Bajaj and I discuss not having children and, of course, #SingleAtHeart www.populationbalance.org/beyond-prona...
populationbalance.org
Bella | The Power, Freedom, and Joy of Single Life — Population Balance
Raised in the dominant culture that equates fulfillment with marriage and children, social scientist and author of Single at Heart, Bella DePaulo, came to recognize that living single was her most aut...
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Reposted by Bella DePaulo
Vicki Larson @omgchronicles.bsky.social · 14/04/2026
“Some people genuinely live their best lives independently." www.self.com/story/the-ha...
self.com
The Happiest Women in Their 70s Are Single
Once seen as a last resort, life without a husband is gaining new appeal.
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Bella DePaulo @belladepaulo.bsky.social · 13/04/2026
Yes! We are in our 70s, single, and loving it! #SingleAtHeart TY Jenna Ryu and @self.com www.self.com/story/the-ha...
self.com
The Happiest Women in Their 70s Are Single
Once seen as a last resort, life without a husband is gaining new appeal.
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Bella DePaulo @belladepaulo.bsky.social · 01/04/2026
In this guest story, Elliott Lewis writes that “I simply wound up single and found that it worked. As a result, I’ve thrown myself into living my single life well” belladepaulo.medium.com/single-by-ch...
belladepaulo.medium.com
Single by Choice? We Need Some New Terms for That
Guest story by Elliott Lewis
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Bella DePaulo @belladepaulo.bsky.social · 30/03/2026
On Facebook, I posted this pic from the Santa Barbara #NoKings rally I attended, as I always do, & for the 1st time, got a barrage of hateful comments. Thoughts?
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Bella DePaulo @belladepaulo.bsky.social · 25/03/2026
Thank you for saying "working PEOPLE" and not "working families"
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Bella DePaulo @belladepaulo.bsky.social · 25/03/2026
At around 22:00, a woman discussing my #SingleAtHeart book says, “when I read that, it was like something inside of me just lit up!” podcasts.apple.com/us/podcast/w...
podcasts.apple.com
"Where the hell is my husband?… - Ladies, We Need To Talk - Apple Podcasts
Podcast Episode · Ladies, We Need To Talk · March 23 · 27m
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Bella DePaulo @belladepaulo.bsky.social · 18/03/2026
Examples of everyday erasing and disparaging of single people plus some points of pride. If you are single, you probably have many more examples to add. belladepaulo.medium.com/pride-and-pr...
belladepaulo.medium.com
Pride and Prejudice in the Lives of People Who Are Single
We are marginalized and casually disparaged, but also have good reasons to be proud
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Bella DePaulo @belladepaulo.bsky.social · 15/03/2026
In thinking about all those shows about single women in the 60s and 70s, keep in mind how different things were for single people at that time. TY YourTango for republishing this piece. www.yourtango.com/self/single-...
yourtango.com
Single Women On TV In The 60s And 70s Were Doing Something That Felt Shockingly Bold At The Time
In the 60s and 70s, TV began experimenting with a new type of female character: the single woman living on her own, working, and building a life outside of marriage. Dr. Bella De Paulo explains why th...
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Bella DePaulo @belladepaulo.bsky.social · 08/03/2026
Another scare story about single people is shattered. People who never marry are most likely to die pain-free and at peace. Research by Kafayat Mahmoud and Deborah Carr @carrds723.bsky.social www.psychologytoday.com/us/blog/livi...
psychologytoday.com
The Good Deaths of People Who Never Marry
People who never marry are just as likely, or even more likely, to have a good death than married people. Those with no children are just as likely as parents to have a good death.
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Bella DePaulo @belladepaulo.bsky.social · 04/03/2026
Thanks @npr.org for this excellent piece and for including me in the interview and mentioning my Single at Heart book in the story. www.npr.org/2026/03/04/n...
npr.org
Would you go to a play by yourself? Theaters are hoping so
As solo leisure booms globally, theater operator ATG Entertainment is launching "Solo Seats" events to destigmatize going to the theater alone.
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Bella DePaulo @belladepaulo.bsky.social · 04/03/2026
I love that a radio show called “Last First Date” dedicated an episode to celebrating those who are happily single lastfirstdate.com/celebrating-...
lastfirstdate.com
Celebrating Those Who Are Happily Single - Last First Date
There are many people who are happily single. Singles can get a bad rap. We celebrate the single lifestyle in this episode!
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Bella DePaulo @belladepaulo.bsky.social · 01/03/2026
The presumed superiority of romantic couples: examples of challenging it vs justifying it in the emerging field of Singlehood Studies belladepaulo.medium.com/justifying-t...
belladepaulo.medium.com
Justifying the Presumed Superiority of Romantic Couples, or Challenging It?
My beef with research purporting to reveal the personal deficiencies of single people
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Bella DePaulo @belladepaulo.bsky.social · 28/02/2026
When you read about a study supposedly showing that single people are inferior to coupled people, remember these 2 boxes. The single person is in the box on the left. www.psychologytoday.com/us/blog/livi...
psychologytoday.com
Are Romantic Couples Really the Winners?
Studies purporting to show that single people are deficient often fail to acknowledge systems of inequality that advantage couples and disadvantage singles.
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Bella DePaulo @belladepaulo.bsky.social · 24/02/2026
Thank you, @ccfamilies.bsky.social !
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Bella DePaulo @belladepaulo.bsky.social · 21/02/2026
Here’s a clip from the Good Sex Project podcast. Full interview coming soon. In case the link doesn’t work, the transcript is included in the image. riverside.com/guest-page?s...
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Bella DePaulo @belladepaulo.bsky.social · 15/02/2026
Valentine’s Day treat: talking about Single at Heart with a wonderful host on a radio show in South Africa www.youtube.com/watch?v=zcJ2...
youtube.com
Thriving in Singleness
YouTube video by SIDMedia
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Bella DePaulo @belladepaulo.bsky.social · 15/02/2026
TY @newscientist.com & @davidarobson.bsky.social for recommending SINGLE AT HEART: “Society has put enormous pressure on us to couple up, but, as social psychologist DePaolo shows... www.newscientist.com/article/mg26...
newscientist.com
What to read this week: Bonded by Evolution by Paul Eastwick
We are told we need cynical strategies to "play" the dating game, but the science says this is totally wrong. David Robson enjoys an evidence-based takedown from psychologist Paul Eastwick
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Bella DePaulo @belladepaulo.bsky.social · 14/02/2026
Friendship gets some love on Valentine’s Day – and so does “Single at Heart” www.washingtonpost.com/wellness/202...
washingtonpost.com
Can you get the same benefits from friendship as romantic relationships?
Love doesn’t have to be romantic to improve your life. Research shows that friendships, especially high-quality ones, are key for health and well-being.
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Bella DePaulo @belladepaulo.bsky.social · 12/02/2026
Good Morning Texas wanted to hear about #SingleAtHeart www.youtube.com/watch?v=oSKA...
youtube.com
Inside the pages of 'Single At Heart' and how to embrace the single life
YouTube video by WFAA GOOD MORNING TEXAS
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Bella DePaulo @belladepaulo.bsky.social · 07/02/2026
Interesting that this seminar for Christian singles has been ongoing for 50 years and it is NOT about trying to get the single people to marry. vinegarhillmagazine.com/austin-churc...
vinegarhillmagazine.com
Austin Church to Host 50th Anniversary of National Christian Singles Seminar - Vinegar Hill Magazine
by Katrina L. Spencer Katrina Spencer began writing for Vinegar Hill Magazine in 2022 when she lived in Charlottesville. She left Virginia to pursue a master’s degree in journalism and […]
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Bella DePaulo @belladepaulo.bsky.social · 07/02/2026
That's great!
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Bella DePaulo @belladepaulo.bsky.social · 06/02/2026
Revenge of the single cat ladies! Good to see Kimberly Martinez Phillips quoted www.cosmopolitan.com/relationship...
cosmopolitan.com
Is It Just Us? Or Are the Single Cat Ladies Happier?
As more single women proudly embrace their lifestyles, we’re reexamining the relevance of the age-old insult once used against them.
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Bella DePaulo @belladepaulo.bsky.social · 03/02/2026
A professor once tried to insult me by saying that the work I do is the sort of thing that would appear in Cosmo. It is! And I’m proud of that. #SingleAtHeart www.cosmopolitan.com/uk/love-sex/...
cosmopolitan.com
‘I have no one to please but myself’: Why more and more women are choosing to stay single
These days, it’s increasingly common for women to be single by choice. Why, then, does society still view us as desperate?
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Bella DePaulo @belladepaulo.bsky.social · 03/02/2026
Today is publication day for the paperback version of “Single at Heart.” www.amazon.com/Single-Heart...
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Bella DePaulo @belladepaulo.bsky.social · 31/01/2026
Dropping in on an NBC morning show in Milwaukee to talk about “Single at Heart.” Paperback release is Feb 3. www.tmj4.com/shows/the-mo...
tmj4.com
The Power, Freedom, and Heart-Filling Joy of Single Life
Drawing from personal stories and social science research, Single at Heart boldly defies the notion that single life is just something people settle for and show the joys that come with a single life.
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Bella DePaulo @belladepaulo.bsky.social · 26/01/2026
“Single at Heart” and I were on this morning show in Chicago earlier today. Enjoy! www.fox32chicago.com/video/fmc-xq...
fox32chicago.com
Why living solo might be the best choice, according to a new book | ChicagoNOW | FOX 32 Chicago
Dr. Bella DePaulo, author of Single at Heart, joins us to discuss why being single is often misunderstood, and the surprising benefits of living and aging solo.
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Bella DePaulo @belladepaulo.bsky.social · 23/01/2026
Behold, singlehood studies! It is finally happening. Still nothing like the behemoth that is the study of marriage, but it’s a start. My article is behind a paywall, so I will copy the abstract below. dx.doi.org/10.1111/soc4...
dx.doi.org
The Emerging Field of Singlehood Studies: Centering Single People and Surfacing Systems of Inequality
In the 21st century, for the first time, substantial numbers of academics are identifying as scholars of singlehood, and research is proliferating. Following established disciplines such as women's s....
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Bella DePaulo @belladepaulo.bsky.social · 19/01/2026
yes, great point!
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Bella DePaulo @belladepaulo.bsky.social · 16/01/2026
One of the joys of publishing “Single at Heart” has been all the photos people send me. This latest is one of my favorites. (It is from Carla; photo credit to Andy Holloway.) To see some of the others, check out the link to the photo gallery below.
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