iiinova — where your digital self keeps evolving

Casey @caseystudy.bsky.social · 6h

I keep that at home!

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Casey @caseystudy.bsky.social · 7h

Four years more lifting and one glue on mustache and one giant weird axe(???)

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Casey @caseystudy.bsky.social · 8h

Joke is on them, because I am a steel Fortress unless they are selling magic cards.

010

Casey @caseystudy.bsky.social · 9h

Even I rolled my eyes at myself for traveling with a full roll of rice cakes and a jar of peanut butter in my bag, but guess who has a full roll of rice cakes and a jar of peanut butter in his hotel room? This baby bodybuilder guy. (No regrets. This was so clutch.)

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Casey @caseystudy.bsky.social · 9h

The brain zaps in. Vegas. Rebuke. The abyss. No.

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Casey @caseystudy.bsky.social · 9h

I hate this place with my entire being.

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Casey @caseystudy.bsky.social · 9h

I did it on Venlafaxine withdrawals and I do not understand how I am alive. I asked an employee to help me check in or kill me, whichever was easier.

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Casey @caseystudy.bsky.social · 10h

Hell. This place is hell.

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Casey @caseystudy.bsky.social · 10h

Also maybe mister basketball man seated next to bodybuilder shoulders guy was never going to be SUPER GREAT for a long flight.

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Casey @caseystudy.bsky.social · 10h

It is not just because I forgot to take my antidepressants and that makes me so dizzy and headachey that I feel homicidal, but why is Vegas always yelling both visually and audibly?

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Casey @caseystudy.bsky.social · 17h

A man once said I have small rear delts, and I hope he chokes on my massive rear delts ✌🏻

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Casey @caseystudy.bsky.social · 21h

Watching back the silly little flexing documentation/posing practice last night and LORD. That was the wildest my body has ever looked.

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Casey @caseystudy.bsky.social · 22h

I did a PR sweep of my entire routine last night. How did that anxiety even get past reality enough to register in my mind???

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Casey @caseystudy.bsky.social · 22h

I’ve been bonkers anxious lately and old patterns turn to self-criticism (hey family, y’all really did a number on me). Pausing that narrative for a sec: my form in the gym will always keep improving, but the issue is NOT effort or training intensity. Take that noise and bin it.

1460

Casey @caseystudy.bsky.social · 22h

Blocktober - no hesitation in blocking a mf all month long, babes.

050

Casey @caseystudy.bsky.social · 01/10/2026

It was not NOT a gas chamber that gave you Slender Man arms and legs.

010

Casey @caseystudy.bsky.social · 01/10/2026

New dream: Accidentally won a spot as a model in a fashion week runway show. They put me in the Bone Lengthener to make me more of a slender man and took my glasses. Then they dressed me in weighted platform shoes and an oversized zoot suit. STOP LOOKING SCARED. ALSO YOU’RE LATE. Walk normal!!!

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Casey @caseystudy.bsky.social · 01/10/2026

I might never be able to move again, but it’s worth it. This pump was GNARLY.

Man with muscle standing and looking at the camera

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Casey @caseystudy.bsky.social · 01/10/2026

Friend, what I have going on is a several step pharmaceutical and cosmetic procedure just to look this patchy. It is okay. We can’t all have everything. And if we did, send him to the Orcas.

040

Casey @caseystudy.bsky.social · 01/10/2026

I have PRd every single lift I’ve tried tonight. I’m going to rip the head off a topiary and scream at the moon.

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Casey @caseystudy.bsky.social · 01/10/2026

This is what body affirming compliments feel like

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Casey @caseystudy.bsky.social · 01/10/2026

Cool, I have a gym buddy who works there and he loves to tell people about Things.

020

Casey @caseystudy.bsky.social · 01/10/2026

Would you settle for the library of congress

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Casey @caseystudy.bsky.social · 01/10/2026

And I’m shorter! Takes me back to my pack of giant flamingo friends in undergrad where I was the second shortest.

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Casey @caseystudy.bsky.social · 01/10/2026

If straight men wanted to start being ALLIES, they would stop having great, thick mustaches and let ME have great, thick mustache.

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Casey @caseystudy.bsky.social · 30/09/2026

God bless the happenstance of getting to run into @thotinwaiting.bsky.social on this otherwise teeth-rattlingly anxious day. Goddess bless.

Two guys smiling at a camera. Both have glasses on.

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Casey @caseystudy.bsky.social · 30/09/2026

LOL I think all of my sleep problems might be a result of PTSD from my early years of teaching. I hope my psych is ready for that exploration when I see him next 😨

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Casey @caseystudy.bsky.social · 30/09/2026

Right, the loading docks for the garment district, HONEY.

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Casey @caseystudy.bsky.social · 30/09/2026

My friend of many years -- We are both Buscemiing our way through this life together.

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Casey @caseystudy.bsky.social · 30/09/2026

I have the same leg proportions.

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Casey @caseystudy.bsky.social · 30/09/2026

I don’t get those accusations often because my school only has one white kid.

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Casey @caseystudy.bsky.social · 30/09/2026

I was meant for the PNW and tethered to DC.

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Casey @caseystudy.bsky.social · 30/09/2026

I regret to inform you that this outfit slaps.

Man in a Jean jacket, orange shirt, and grey wide legged pants

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Casey @caseystudy.bsky.social · 30/09/2026

Like are they just looking at bright colors and smiling like an actual baby with no serious engagement with the intent or meaning of the content?

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Casey @caseystudy.bsky.social · 30/09/2026

I truly do not understand how someone reconciles the cognitive dissonance required to be right wing and an X-Men fan, a Star Trek fan, or a Christian.

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Casey @caseystudy.bsky.social · 30/09/2026

I want to make a video about this, but SHOULDERS. I carry all my stress in my traps and upper back. It makes me hunch and scrunch. Working on that is helping me LOOK wider. Traps vs lats. I have to think about bringing my lats from 6 o clock to 3 and 9. Thinking about the arc motion helps a ton.

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Casey @caseystudy.bsky.social · 30/09/2026

I know. Genetics robbed us of what could have been.

110

Casey @caseystudy.bsky.social · 30/09/2026

Yet another impossible body standard: beard made of goop.

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Casey @caseystudy.bsky.social · 30/09/2026

I know you mean that as a derogatory statement, but I’m hearing that I’m a dreamy daddy.

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Casey @caseystudy.bsky.social · 30/09/2026

I repierced my ears while i was waiting and there is just so much blood everywhere.

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Casey @caseystudy.bsky.social · 30/09/2026

A totally normal evening and not even remotely a crisis blonde mental health whoopsie alternative. If you don’t move, Beard Dye Casey can’t get you.

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Casey @caseystudy.bsky.social · 30/09/2026

I have a truly morbid desire to get on a stairmaster and just keep climbing until my legs give out just to see how long it would take. Like I know it will be over two hours, but I want to KNOW. I would have made a great farming ox. Or like… a very gay camel. I’ll indulge on the next cut.

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Casey @caseystudy.bsky.social · 30/09/2026

I know this is very “exercise gives you endorphins, and endorphins make you happy, and happy people don’t murder their husbands” of me, but a really punishing lift is ALWAYS the best part of my day. If I am not hobbling at the end of a leg day, it was not a leg day.

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Casey @caseystudy.bsky.social · 30/09/2026

Dr. Pepper’s dupe is Mr. Pibb, but hear me out: PhD-23.

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Casey @caseystudy.bsky.social · 29/09/2026

They bullied me long enough. My turn.

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Casey @caseystudy.bsky.social · 29/09/2026

Scowling came pre-installed along with Donatello tendencies.

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