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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 15h

Few talking points there with a back three reshuffle, Tom Howe debut and a slightly switched up bench. More than enough there to get the job done? #CARvZEB

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 19h

Here’s the squad selected by this week’s panel ahead of the official team announcement later. Enough senior players to get the result but mixed in with some new faces. What do we think?

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 30/09/2026

Rags Highlights 🔵⚫️ A rampant Cardiff run in 7 first half tries to blow Pontypool away and secure a six-point win in the SRC.

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 30/09/2026

New Pod! 🔵⚫️ The panel review a hard fought win at Scarlets, discuss whether a point was left there and decide Teddy Williams is good at rugby, before chatting about how much rotation should be seen v Zebre. open.spotify.com/episode/0nC6... podcasts.apple.com/gb/podcast/c...

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The Maul Men are back | Cardiff Central

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 30/09/2026

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The Maul Men are back | Cardiff Central

Cardiff Central · Episode

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WRRAP Podcast @wrrap.bsky.social · 28/09/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗:🚨Hattie and Harley are joined by new Dragons co-host Jamie and Josh from @ospreyseyrie.bsky.social to chat Wales’ narrow loss to USA, Dragons draw streak and improved attacks from the Ospreys, Scarlets and Cardiff. 🎙️ open.spotify.com/episode/06iK... 📺 youtu.be/8S5WHjzWJkU?...

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Everyone in Newport is called Jamie! | WRRAP

YouTube video by WRRAP Welsh Rugby Podcast

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 29/09/2026

Pod recording later with @andrewfrugby.bsky.social & @rhysb11.bsky.social Any thoughts on Saturday’s win now the dust has settled? And what would your approach to team selection on Friday be? Continuity or a chance to rotate/blood some youngsters? Plus any other questions welcome!

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 26/09/2026

Rugby is back, heart rate is up! What are your #3WordThoughts from a cagey derby win down west? #CARvSCA

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 24/09/2026

Rags Highlights 🔵⚫️ Cardiff launch a big comeback to secure a bonus point win over Swansea at CAP, with plenty of action for maul lovers from the #BlueAndBlacks!

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Cardiff Rugby Life @cardiffrugbylife.bsky.social · 24/09/2026

As mentioned on @cardiffcentralpod.bsky.social this week, the word from the club is that this will have no impact on the Cardiff v Bath fixture that weekend. Still set for Saturday 8pm at the Arms Park.

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 24/09/2026

A few notable absentees but still a great squad for round 1. What do we make of the Blue & Blacks side to travel to Scarlets?

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 24/09/2026

This is the team selected by the panel for Scarlets on Saturday. With Adams and Botham the preference if fit. What are we thinking CVZ might do?

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 23/09/2026

New Pod! 🔵⚫️ The panel go over the pre-season game with Exeter, discuss what a good first block looks like for Cardiff and preview the trip to Scarlets. Plus the Ed Byrne Stand, kicking penalties in pre-season and Rags Corner. open.spotify.com/episode/1b4l... podcasts.apple.com/gb/podcast/c...

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The Llanelli Disco Train | Cardiff Central

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 23/09/2026

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The Llanelli Disco Train | Cardiff Central

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 22/09/2026

Pod recording later with Frazier & @seimon76.bsky.social Two questions; Who stood out in pre-season? How many wins/points are you aiming for from Scarlets (a), Zebre (h), Leinster (a), Northampton (a), Sharks (h), Ospreys (a)? Plus feel free to send any other questions/thoughts…

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maybenextseason.bsky.social @maybenextseason.bsky.social · 19/09/2026

Mason got through the 80 despite me spending all the second half moaning that he was still on and that we hadn't learned the lessons of Richmond!

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Rob Williams @robw40.bsky.social · 19/09/2026

I think the biggest thing I took away is that there didn’t appear to be anything catastrophically wrong that was unfixable. Lots of stuff to tidy up & accuracy was lacking, unsurprisingly. Lots of youngsters out there at the end looking pretty comfortable IMO.

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 19/09/2026

Anything major to take away from that? Other than how nice the kit looks of course.

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 19/09/2026

The rugby gods are awoken to ensure Henry Slade misses a straightforward penalty. Thou shalt not take the 3 in pre-season.

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 19/09/2026

Immanuel Feyi-Waboso announced as “achieving his childhood dream to score at the Arms Park” by Rob Toogood 😂😂

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 19/09/2026

Unfortunately no pod this week as calendars couldn’t align but we’ll be back with a bumper pre-season review/Scarlets preview next week! Into Exeter this afternoon though 💪🏻

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 18/09/2026

The return of Teddy NcNally! A first look at Scott Sio at CAP 😍 Any thoughts on the Cardiff team to face Exeter?

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 18/09/2026

The Rags bolster the backs options with the signing of former Gloucester, Cardiff Met & Hartpury centre/full-back Isaac Marsh.

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 17/09/2026

This is a great move to add much needed depth, as well as getting an exciting young talent back. Hopefully leads to a permanent move next summer.

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 16/09/2026

Cymru in action to kick off a big weekend of rugby at the Arms Park! Big game this one, grab your tickets to support the women in red ⬇️🏴󠁧󠁢󠁷󠁬󠁳󠁿 wru.wales/tickets

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 15/09/2026

Rags Highlights 🔵⚫️ The key action as Cardiff got the SRC season underway with a bonus point win away at Carmarthen. #BlueAndBlacks

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 15/09/2026

How does one wear all of this season’s jerseys at once?

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 12/09/2026

A tough trip, in tough weather, down to 13 for a chunk of the second half and needing late tries to secure victory. That is a great win 👏🏻 UPPA RAGS

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 12/09/2026

Uppa the Rags mun! Tricky place to go first up but a strong side going there 💪🏻

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 09/09/2026

New pod! 🔵⚫️ The panel preview the Rags’ SRC campaign, look back on the trip to Worcester and the club reveal the greatest jersey of all time. Plus, feet, good legs and Dan Fish’s signature. open.spotify.com/episode/66rz... podcasts.apple.com/gb/podcast/c...

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His autograph has a Fish in it | Cardiff Central Podcast

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 09/09/2026

open.spotify.com

His autograph has a Fish in it | Cardiff Central Podcast

Cardiff Central · Episode

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 08/09/2026

Pod recording later today with Rhys, @bigt8409.bsky.social & Frazier. Feel free to send over any questions/thoughts post-Worcester, pre-Rags getting underway in the SRC or anything vaguely Cardiff Rugby related.

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 07/09/2026

The club very kindly sent us one of the special edition jerseys to preview and it is equally as stunning in person ☠️ store.wru.co.uk/uk/cardiff-r...

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 05/09/2026

Some great tries, some scrum struggles! What was everyone’s main takeaways from the first game on pre-season?

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 05/09/2026

We’re not getting ahead of ourselves in pre-season but that length of the field try…

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 04/09/2026

Anything catching the eye on the team selection? Joe Cowell at tighthead Chances for the likes of Southworth, de la Rua and Bevan as we highlighted on this week’s pod. Loads of youngsters!

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WRRAP Podcast @wrrap.bsky.social · 03/09/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨Hattie, Zach and Harley return with vigour (sort of) to discuss the Welsh rugby summer that was, short locks, WXV and definitely don’t start rambling. 🎙️ open.spotify.com/episode/2xjR... 📺 youtu.be/Vy0ANi7RSI4?...

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 02/09/2026

New pod! 🔵⚫️ The panel preview Cardiff’s pre-season friendlies, look at the players to watch and discuss the troublesome 13 position, plus there’s a new second row and the playing jerseys are revealed. podcasts.apple.com/gb/podcast/c... open.spotify.com/episode/7Lmx...

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 02/09/2026

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 01/09/2026

Pod recording later with @andrewfrugby.bsky.social, Rhys & @seimon76.bsky.social We’re pre-season previewing this week so let us know what players/performance elements you’re looking out for, or if you’ve any questions generally…

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 31/08/2026

Here’s the full XV we came up with on last week’s pod, with honourable mentions for about 50 players who missed out!

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 30/08/2026

RGC U18 19-24 Cardiff U18 A much changed side but the U18s continue the form of the last few seasons in securing wins while giving a lot of players exposure to the level 👏🏻

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 28/08/2026

The Rags side that will travel down to Brixham tomorrow for the second and last pre-season friendly before Super Rygbi Cymru gets underway.

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