iiinova — where your digital self keeps evolving

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Dragons Lair Podcast @dragonslairpodcast.bsky.social · 28/09/2026

⚜️Episode 104⚜️Déjà Drew! We review the draw in Treviso (not another one!) lament killjoy TMOs, hail Thomas Young and look ahead to the Welsh derby against the Scarlets. 🎧 open.spotify.com/episode/1zbt... 📺 youtu.be/_3LWq7WrdOg?...

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WRRAP Podcast @wrrap.bsky.social · 28/09/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗:🚨Hattie and Harley are joined by new Dragons co-host Jamie and Josh from @ospreyseyrie.bsky.social to chat Wales’ narrow loss to USA, Dragons draw streak and improved attacks from the Ospreys, Scarlets and Cardiff. 🎙️ open.spotify.com/episode/06iK... 📺 youtu.be/8S5WHjzWJkU?...

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Everyone in Newport is called Jamie! | WRRAP

YouTube video by WRRAP Welsh Rugby Podcast

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WRRAP Podcast @wrrap.bsky.social · 23/09/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨It’s part 2 of our pre-season previews, We chat about the sesquicentennial year for Cardiff, how Scarlets might be more sensible and rave about how Amy Williams is gonna rule the world. 🎙️ open.spotify.com/episode/28TH... 📺 youtu.be/B9J5E5l--ME?is…

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Cardiff and Scarlets season previews | Wales vs USA WXV Preview | WRRAP

YouTube video by WRRAP Welsh Rugby Podcast

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 23/09/2026

New Pod! 🔵⚫️ The panel go over the pre-season game with Exeter, discuss what a good first block looks like for Cardiff and preview the trip to Scarlets. Plus the Ed Byrne Stand, kicking penalties in pre-season and Rags Corner. open.spotify.com/episode/1b4l... podcasts.apple.com/gb/podcast/c...

open.spotify.com

The Llanelli Disco Train | Cardiff Central

Cardiff Central · Episode

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Dragons Lair Podcast @dragonslairpodcast.bsky.social · 22/09/2026

⚜️Episode 103⚜️ Evolution, Not Revolution? After some technical hitches we are back to preview the season with Daniel Crandon. We chat pre-season, Q&A update, new signings, ambitious targets and our season predictions! 🎧 open.spotify.com/episode/365XfK… �� youtu.be/NguNkae35tM?is�s…

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WRRAP Podcast @wrrap.bsky.social · 21/09/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 Zach, Harley and Hattie look at one of the best performances in Welsh History before previewing the Ospreys and Dragons' seasons. (Part one of a two part preseason special.) 🎙️ open.spotify.com/episode/1JOG... 📺 youtu.be/3jn-grGQD3w?is…

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Wales vs South Africa WXV Review | Ospreys and Dragons' season previews

YouTube video by WRRAP Welsh Rugby Podcast

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HG Rugby @huwgriffinrugby.bsky.social · 20/09/2026

Here’s my vlog of Wales beating South Africa for @wrrap.bsky.social 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Sometimes you start making these thinking your gonna have one kinda day, then it ends up being entirely another Link 👇 youtu.be/xyqgqyEUlYU?...

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Wales Women's GREATEST Night?! | Wales vs South Africa WXV Vlog

YouTube video by WRRAP Welsh Rugby Podcast

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Dragons Lair Podcast @dragonslairpodcast.bsky.social · 18/09/2026

⚜️Episode 102⚜️Aneurin Owen. We welcome Dragons centre Aneurin Owen into the Lair for a chat about his rugby journey, his partnership with Fine Inisi, pre-season learnings and why Dragons can kick on this season. 🎧 open.spotify.com/episode/14kc... 📺 youtu.be/PMA0xF1eBNU?is…

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WRRAP Podcast @wrrap.bsky.social · 08/09/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨Hattie, Zach and Harley chat kits, pre-season results and ask why people are complaining about the opposition? 🎙️ open.spotify.com/episode/27hw... 📺 youtu.be/u2uVIC1CEJw?...

open.spotify.com

All 4 teams won! That's good, right? | Welsh Rugby

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WRRAP Podcast @wrrap.bsky.social · 06/09/2026

Friday: Coventry 12 Ospreys 52 Saturday: Dragons 81 Hartpury 12 Worcester 26 Cardiff 27 Exeter Chiefs 15 Scarlets 36

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WRRAP Podcast @wrrap.bsky.social · 03/09/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨Hattie, Zach and Harley return with vigour (sort of) to discuss the Welsh rugby summer that was, short locks, WXV and definitely don’t start rambling. 🎙️ open.spotify.com/episode/2xjR... 📺 youtu.be/Vy0ANi7RSI4?...

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 02/09/2026

New pod! 🔵⚫️ The panel preview Cardiff’s pre-season friendlies, look at the players to watch and discuss the troublesome 13 position, plus there’s a new second row and the playing jerseys are revealed. podcasts.apple.com/gb/podcast/c... open.spotify.com/episode/7Lmx...

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HG Rugby @huwgriffinrugby.bsky.social · 24/08/2026

I decided to write about the WRU’s long running gaslighting regarding women’s rugby. Words and actions poles apart, whilst letting the women take the blame for their vandalism of the men’s game. Link 🧡 hgrugby.substack.com/p/welsh-wome...

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 29/07/2026

New Pod! 🔵⚫️ | Martyn Ryan Special Dan sat down with Martyn to discuss his time as a benefactor and director at Cardiff, relationships with the WRU, the Hollywood consortium and the future direction of Welsh rugby. open.spotify.com/episode/03XM... podcasts.apple.com/gb/podcast/c...

open.spotify.com

Martyn Ryan Special - Cardiff Central Podcast

Cardiff Central · Episode

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Dragons Lair Podcast @dragonslairpodcast.bsky.social · 28/07/2026

⚜️Episode 101⚜️Dale MacLeod. The boys are pleased to welcome defence coach Dale MacLeod into the Lair for an insightful and candid chat. 🟡 Dale’s journey from NPC to URC. 🟡 Building belief in the squad. 🟡 Lowdown on the new recruits. 🎧 open.spotify.com/episode/4zz1... 📺 youtu.be/1x9CcOaNRKQ?...

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WRRAP Podcast @wrrap.bsky.social · 17/07/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 Hattie and Zach take a look back at last week’s defeat against Argentina and a look ahead to the inevitable defeat at the hands of the Springboks. 🎙️ open.spotify.com/episode/7Bk5... 📺 youtu.be/Q0No79V6bvY?...

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The Peri Peri Snack #WRRAP

YouTube video by WRRAP Welsh Rugby Podcast

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WRRAP Podcast @wrrap.bsky.social · 10/07/2026

The confirmed European fixtures for our Welsh teams 👇

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WRRAP Podcast @wrrap.bsky.social · 09/07/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 Hattie and Zach chat all things Fiji, Wales Men U20s campaign and look ahead to the battle in Argentina. 🎙️ open.spotify.com/episode/5jQY... 📺 youtu.be/ZlnGs7hvPlo?is…

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Snack WRRAP 2 - Argentinian Beef!

YouTube video by WRRAP Welsh Rugby Podcast

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WRRAP Podcast @wrrap.bsky.social · 03/07/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 Hattie & Zach take a very small look back at an uninspiring game against the Baa-Baas for the men and a slightly more interesting Women’s game & look ahead to Wales v Fiji. 📺 youtu.be/ljGmlBEEmK8?is… �� open.spotify.com/episode/5vGzeTLJsH…

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A mini Fijian snack WRRAP

YouTube video by WRRAP Welsh Rugby Podcast

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HG Rugby @huwgriffinrugby.bsky.social · 01/07/2026

My take on the two Wales vs Barbarians games as they happened

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HG Rugby @huwgriffinrugby.bsky.social · 28/06/2026

I was at Wales v Barbarians yesterday, both memorable for different reasons and i met some great people But it has been bugging me how disconnected I felt from Wales men in the first game. Despite the win I felt so uninspired by the team & performance. Some low quality moments but also just so flat

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Dragons Lair Podcast @dragonslairpodcast.bsky.social · 22/06/2026

⚜️Episode 100⚜️ Mike Ruddock. It’s our 100th pod and to mark the occasion we are joined by Mike Ruddock OBE for a career retrospective and the chaotic first season of regional rugby when the Dragons “rejects” defied the odds and almost won the league! 🎧 open.spotify.com/episode/08Wb...

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WRRAP Podcast @wrrap.bsky.social · 09/06/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 After a long season, the gang are back to review their teams performance. Who improved, who didn't and most importantly who won the prediction league?! 🎙️ open.spotify.com/episode/4RY2... 📺 youtu.be/c3WZIhL4puw?...

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The Welsh URC WRRAP up | WRRAP

YouTube video by WRRAP Welsh Rugby Podcast

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HG Rugby @huwgriffinrugby.bsky.social · 03/06/2026

Refreshingly accurate explanation of Welsh Regional funding - a topic which has been the subject of much misinformation (incl. from media) Ospreys lose £1.8m which tbh isn’t so bad. Makes me wonder how the likes of Saracens and Sale are managing to lose over 4 times as much?

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 03/06/2026

New pod! 🔵⚫️ The panel go over Cardiff’s URC QF defeat at Stormers and review the season as a whole. Plus all the latest news from CAP and an early look ahead to the Blue & Blacks’ 2026/27 campaign. open.spotify.com/episode/7KpK... podcasts.apple.com/gb/podcast/c...

open.spotify.com

The Big Season Review | Cardiff Central

Cardiff Central · Episode

122

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Dragons Lair Podcast @dragonslairpodcast.bsky.social · 01/06/2026

⚜️Episode 99⚜️The Season Review. It’s our final pod of the season and we’re joined by freelance rugby writer @iestyn21.bsky.social to review a rollercoaster season. 🟡 URC Fixture List Reaction 🏉 🟡 Listeners Mailbox 📪 🟡 Our Player Of The Season 🥇 open.spotify.com/episode/7Lqq...

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HG Rugby @huwgriffinrugby.bsky.social · 27/05/2026

TOP 14 Digest Podcast! 🎙️🇫🇷 • Maz’s delight in Bilbao • How do the French do it? • The giraffe in the toilet door… Link 👇 youtu.be/4THNdPDKwtA?...

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A French Tail To Tell: How UBB & Montpellier Conquered Bilbao! | TOP 14 Digest

YouTube video by The Global Gainline

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 27/05/2026

New pod! 🔵⚫️ The panel go full preview mode ahead of Cardiff’s URC quarter-final, looking at where Stormers will improve, how the Blue & Blacks can repeat the win at CAP and what to do about the scrum. open.spotify.com/episode/6GI0... podcasts.apple.com/gb/podcast/c...

open.spotify.com

He who dares, wins | Cardiff Central

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HG Rugby @huwgriffinrugby.bsky.social · 26/05/2026

Pod Drop 👁️🇹🇷 • reviewing the Scarlets’ season • best and worst moments • what needs to change Link 👇 youtu.be/FxzzHdF207I?...

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Time to relive the misery | Sosbans and Sidesteps

YouTube video by WRRAP Welsh Rugby Podcast

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Caolán Scully @caolanscully.bsky.social · 26/05/2026

This has done great numbers over the past 24 hours so worth a second share There seems to be a real schism between demise deniers and Frank Grimes enthusiasts; which from my vantage point, is fascinating Should make for an interesting next 18 months

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Harley Worthy @harleyw.bsky.social · 26/05/2026

For those of you who feel deprived at a lack of @wrrap.bsky.social this week, catch me on Cardiff Central this evening/tomorrow morning when the pod drops!

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 20/05/2026

New pod! 🔵⚫️ The panel go deep into why Cardiff’s win over Stormers was the best performance of the season and briefly look ahead to the play-offs, plus the leavers list, 26/27 URC fixtures, and the start of awards season. open.spotify.com/episode/7c3F... podcasts.apple.com/gb/podcast/c...

open.spotify.com

We Are Massive | Cardiff Central

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WRRAP Podcast @wrrap.bsky.social · 19/05/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 Whilst Dan is coaching out in Italy, Hattie, Nick and Harley lament a woeful end to the W6N and discuss the final round of the URC regular season. There's also a giant Keira Bevan mask. 🎙️ open.spotify.com/episode/0ZB4... 📺 youtu.be/zMME-6TGIpE?...

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CAP toilets and a giant Keria Bevan face | WRRAP

YouTube video by WRRAP Welsh Rugby Podcast

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 18/05/2026

Matt Banahan - who was recently linked with joining Cardiff as an assistant coach - is heading to Hartpury’s Men’s side in the English Championship.

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Dragons Lair Podcast @dragonslairpodcast.bsky.social · 18/05/2026

⚜️Episode 98⚜️Not Another One?! It’s the penultimate pod of the season for us as we look back on another DRAW for the Men of Gwent in Llanelli. 🟡 Another Missed Opportunity! 🟡 Wales Squad Reaction. 🟡 Gwent Rugby Round-Up open.spotify.com/episode/5VyH...

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WRRAP Podcast @wrrap.bsky.social · 14/05/2026

The Eyrie crew look back on the derby win against Scarlets and give their take on on the notable Ospreys omissions from the Wales squad👇 youtu.be/3Iz9T2fMDXw?...

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Hats off for Derby Day | Ospreys Eyrie

YouTube video by WRRAP Welsh Rugby Podcast

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 13/05/2026

New pod! 🔵⚫️ Dan, Frazier & Andrew write off the loss to Glasgow, bemoan the lack of helpful results elsewhere, discuss Scott Sio and the Wales squad, and look ahead to the need to #PackCAP against Stormers on Friday. open.spotify.com/episode/3orJ... podcasts.apple.com/gb/podcast/c...

open.spotify.com

Time to pack CAP | Cardiff Central

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WRRAP Podcast @wrrap.bsky.social · 12/05/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang talk lack of progress, Ospreys winning the Welsh Shield and the futility of getting angry over the Wales Squad. 🎙️ open.spotify.com/episode/7nm5... 📺 youtu.be/RbVpHs8tXx4?...

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One win and a hubcap| Welsh Rugby

YouTube video by WRRAP Welsh Rugby Podcast

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WRRAP Podcast @wrrap.bsky.social · 11/05/2026

Wales squad for the Summer fixtures. Thoughts? 🤔

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Dragons Lair Podcast @dragonslairpodcast.bsky.social · 11/05/2026

⚜️Episode 97⚜️Champion Of A Man. We chew over the Edinburgh performance and rue missed opportunities. We also pay tribute to Waino and look ahead to Scarlets away. 🟡 Red Zone Failures 🟡 Leavers List Reaction. 🟡 Preview Scarlets (A). open.spotify.com/episode/7bWV...

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WRRAP Podcast @wrrap.bsky.social · 04/05/2026

No pod from us this week but for all the reaction to Montpellier v Drags you can check out @dragonslairpodcast.bsky.social. Other feeder pods will be recording later this week too. @cardiffcentralpod.bsky.social @sosbanspodcast.bsky.social @ospreyseyrie.bsky.social @rugbytreehouse.bsky.social

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Dragons Lair Podcast @dragonslairpodcast.bsky.social · 04/05/2026

⚜️Episode 96⚜️Out…But Not Down! Dragons bow out of Europe with their heads held high. We review Montpellier and the European campaign as a whole and give reasons to be cheerful going forward. 🟡 Vintage Thomas Young. 🟡 SRC Debate. 🟡 Preview Edinburgh (H). open.spotify.com/episode/7Hjt...

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 29/04/2026

New pod! 🔵⚫️ The panel recover from another tense derby as Cardiff cling on against Ospreys, there’s a Rory Thornton celebration and Dan Thomas’ favourite hobby, plus contract news and the Rags go rolling on. open.spotify.com/episode/0wg3... podcasts.apple.com/gb/podcast/c...

open.spotify.com

Ukrainian Arm Wrestling Club | Cardiff Central Podcast

Spotify video

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WRRAP Podcast @wrrap.bsky.social · 28/04/2026

🚨𝗡𝗘𝗪 𝗣𝗢𝗗🚨 The gang look back on Wales getting a bonus point against England, a tense Welsh derby, Dragons leaving it late in Zebre and a spirited Scarlets performance against Bulls. 🎙️ open.spotify.com/episode/5g3G... 📺 youtu.be/9aTT_HbG6GM?si…

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Bulls, Balls and winning games! | WRRAP

YouTube video by WRRAP Welsh Rugby Podcast

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Dragons Lair Podcast @dragonslairpodcast.bsky.social · 27/04/2026

⚜️Episode 95⚜️Drama In Parma! It’s a victory pod as Dragons leave it late against Zebre and we look forward to a European semi-final against French giants Montpellier! 🟡 Terrific Tinus. 🟡 URC Away Day Hoodoo Lifted! 🟡 Preview Montpellier (A). open.spotify.com/episode/2xMi...

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Cardiff Central Podcast @cardiffcentralpod.bsky.social · 22/04/2026

New pod! 🔵⚫️ The panel try to make sense of whatever it was that happened on Saturday as Cardiff somehow beat Scarlets, and look ahead to the Ospreys game. Plus, contract news, signing rumours and the Rags win the SRC again. open.spotify.com/episode/6Hbm... podcasts.apple.com/gb/podcast/c...

open.spotify.com

All aboard the disco train | Cardiff Central

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