iiinova — where your digital self keeps evolving

Brian Cahill @brianwcahill.bsky.social · 20/09/2026

Brunch with a friend. Great Blue Heron snacking on salmon fry at the mouth of the Deschutes River

Big grey bird standing in shallow water with a tiny silver fish in his beak.

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Reposted by Brian Cahill

Ron Sexsmith @ronsexsmith.bsky.social · 30/08/2026

Today's thought poem RS

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Brian Cahill @brianwcahill.bsky.social · 12/09/2026

Happy #Caturday! We hope the grass is tasty wherever you are today. #Catsofbluesky #cat #tabby

A handsome tabby cat partially hidden by his pot of grass

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Reposted by Brian Cahill

Save Standard Time @savestandard.bsky.social · 04/08/2026

“Ending clock changes is not the same thing as adopting permanent Daylight Saving Time. This distinction has been lost in many headlines…”

USA Today

I work in sleep medicine. Daylight saving time is costing you.

The discussion isn't just about inconvenience. It's about recognizing that our biology responds to light, not the numbers on a clock.

Opinion Forum

Aug. 3, 2026, 6:05 a.m. ET

Like many families, we notice the transition each spring and fall around daylight saving time. The clock change affects sleep schedules, children’s routines and how quickly everyone adjusts over the following days.

But my perspective is also shaped by working in sleep medicine. I’ve spent years helping patients understand that sleep isn’t simply about the number of hours we spend in bed – it’s also about timing. Even a one-hour shift can temporarily disrupt the body’s internal clock, affecting alertness, mood, reaction time and overall well-being.

The discussion isn’t just about inconvenience. It’s about recognizing that our biology responds to light, not the numbers on a clock. Morning sunlight is the primary signal that synchronizes…

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Brian Cahill @brianwcahill.bsky.social · 27/07/2026

I would encourage the “induction curious” to buy a little single burner countertop one and play with it. They are not expensive and can be handy. I really like that if something splatters, it does not burn onto the cooking surface because it does not heat up.

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Brian Cahill @brianwcahill.bsky.social · 18/07/2026

Ours is working as good as it was 100 years ago

Person sewing on a vintage Singer sewing machine

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Brian Cahill @brianwcahill.bsky.social · 28/06/2026

I always offer to show my Medicare card

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Reposted by Brian Cahill

Shimanti | Human Consequences @humanconsequences.com · 13/06/2026

When you see the story about how the world now has its first trillionaire, and when you see the story about how laboratories in Congo have run out of supplies to test for Ebola, it is important to understand that in many ways these are the same story.

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Reposted by Brian Cahill

Mrs. Betty Bowers @mrsbettybowers.bsky.social · 01/06/2026

Happy Pride Month to all who celebrate--and even more to those who don't. 🏳️‍🌈

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Brian Cahill @brianwcahill.bsky.social · 01/06/2026

this is a cat check point. relinquish your most recent cat picture on your phone.

Tabby cat with an intent look, glimpse of purple tag

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Brian Cahill @brianwcahill.bsky.social · 27/05/2026

Nipples are tiny. You are missing a clue that is much easier to see on a busy squirrel. It is just NUTS! (perhaps less so on the young ones)

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Reposted by Brian Cahill

Brian Cardone @cardonebrian.bsky.social · 18/04/2026

This is very compelling! Pete Buttigieg just gets it. The sheer humanity in this clip is why I like this man so much, everyone should watch it!!

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Brian Cahill @brianwcahill.bsky.social · 01/04/2026

Wow! What a lovely treat. Thanks, Bruce

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Brian Cahill @brianwcahill.bsky.social · 19/03/2026

The Facebook home feed is not your friend. What you want is hidden several clicks away. Click on "feeds" and then click on "friends". You will see all posts from friends, in chrono order, starting recent. Still a few ads, of course. But without all that stuff fb "thought you'd be interested in"

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Reposted by Brian Cahill

Elle Cordova @ellecordova.bsky.social · 04/03/2026

Thoughts & prayers to the EPA :(

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Brian Cahill @brianwcahill.bsky.social · 19/02/2026

this is a CAT checkpoint. show me the most recent cat image on your phone

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Brian Cahill @brianwcahill.bsky.social · 16/01/2026

I once dated a park ranger. She lit my campfire.

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Reposted by Brian Cahill

Danny @mardigroan.bsky.social · 11/01/2026

St. Peter: Do you have a ticket to enter? Bob Weir: I need a miracle every day.

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Brian Cahill @brianwcahill.bsky.social · 01/01/2026

KTLA has the stream for band lovers. Their coverage can't be beat

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Brian Cahill @brianwcahill.bsky.social · 12/12/2025

Taking a break from shopping, wrapping, decorating and baking to join A Candlelight Procession of Song for Democracy "See The Light, Hear Our Voice". Caroling along through a chilly downtown Sacramento evening. ##NoKings #Resist @maddow.bsky.social