Redoing the couch to 5k #Cto5K
It’s more about building up how long you can run.
Example; Monday’s run was:
5mins, then 8mins and another 5min. 3 mins walks inbetween.
So I did today’s which was simply 2x 8mins.
So you see the theme, right?
So what’s Fridays? A flat no break 20min slog 😳
