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Alcohol Exists | Petr Motl

@alcoholmind.bsky.social
30 followers 16 following 40 posts

13 years alcohol-free. 🌿 Writing about sobriety, addiction, and finding your way out. 🌊 Living proof that freedom is possible. Read my journey: alcoholmind.substack.com #RecoveryPosse #SoberLife #SoberSky

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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 18/04/2026
"To your health," they say. But whose health are you actually destroying? #sobriety #alcoholfree #recovery
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 17/04/2026
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 17/04/2026
substack.com/profile/4773...
substack.com
Petr Motl (@petrsobriety)
Nobody Googles "am I an alcoholic?" because everything is fine. If you're asking the question, something in you already knows. You don't need a label. You don't need a plan. You just need to stop igno...
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 15/04/2026
No one ever asked why I drank. But when I stopped, the questions started. My sobriety became a mirror — and some people didn't like what they saw. alcoholmind.substack.com/p/the-mirror-in-a-non-alcoholic-glass #sobriety #recovery #SoberSky
alcoholmind.substack.com
The Mirror in a Non-Alcoholic Glass
When I stopped drinking, I expected one thing — that my life would change. I didn’t expect how quickly the reactions around me would change too.
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 11/04/2026
MutedCulture: A Recovery Diary mutedculture.substack.com?r=7w6pak&utm...
mutedculture.substack.com
MutedCulture: A Recovery Diary | Substack
MutedCulture is a written archive of addiction, rebellion, and the human condition. The essays are a personal exploration of recovery and the psychology behind it, written for those still caught its crossfire; where addiction and survival blur together. Click to read MutedCulture: A Recovery Diary, a Substack publication with hundreds of subscribers.
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 10/04/2026
alcoholmind.substack.com/p/the-mirror... Over time, things started coming back into my life. Things I had pushed aside. Things I didn’t have the energy or space for before #sobriety #sober #recovery #sobercurious
Over time, things started coming back into my life. Things I had pushed aside. Things I didn’t have the energy or space for before
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 10/04/2026
Exactly. It’s often not about big drama, just getting tired of the constant brain fog. For me, it was the same – asking "why am I even doing this?" was where it all started. #sober #sobriety
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Mary Beth O'Connor @marybethoconnor.bsky.social · 10/04/2026
Thanks for the share! 1/3rd of my book is about my first 3 years of recovery, from the drugs and trauma. I structured it this way to try to make it more useful. To show a real world example in depth.
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SOBER SYNQ @sobersynq.bsky.social · 06/04/2026
Thank you so much! We really appreciate you. 💙
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 09/04/2026
Change isn’t a single moment. It’s a process that hurts, loops, and forces you to go deeper. Stories like this are a reminder that even from very dark places, there is a way out.
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SobrietyMatt @sobrietymatt.bsky.social · 19/04/2025
#PostboxSaturday Postbox with arms, Fishponds, Bristol.
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 05/04/2026
Sobriety isn’t hard because of cravings. It’s hard because of silence. Alcohol filled your time for years. Then you remove it… and suddenly you don’t know what to do with yourself. That’s the real trap. alcoholmind.substack.com/p/sobriety-i...
alcoholmind.substack.com
Sobriety Is Boring. And That’s the Scariest Part
Why the hardest part of quitting alcohol isn’t cravings — it’s the silence that comes after
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 05/04/2026
@brennanflentge.bsky.social Střízlivost není těžká kvůli chuti na alkohol. Je těžká kvůli tichu. Alkohol ti roky dělal jednu věc: vyplňoval čas. Dělal z nudných večerů něco. Mazal prázdné chvíle. A pak ho vezmeš pryč. 👉 Ticho. Psalo se mi o tomhle těžko: petrsobriety.substack.com/p/strizlivos...
petrsobriety.substack.com
Střízlivost je nuda. A to je na ní to nejděsivější.
Když se rozhodneš přestat pít, připravuješ se na boj s chutí. Na třes. Na absťák. Na odmítání panáků na oslavě.
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 28/03/2026
You can’t force someone to stop drinking. I’ve seen people try everything: begging, threatening, dragging them to treatment. It doesn’t work. What actually works is much harder: 👉 letting go of control and setting boundaries alcoholmind.substack.com/p/how-to-mak...
alcoholmind.substack.com
How to “Make” an Alcoholic Get Treatment
A guide for those who feel like they can’t take it anymore
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Mary Beth O'Connor @marybethoconnor.bsky.social · 03/08/2025
Mary Beth's story chronicles her sometimes harrowing journey from addiction to recovery. In the face of wilting trauma, she attained longstanding sobriety and reclaimed her tremendous potential. Highly recommend. - Ryan Weltz #memoir #quitlit #books a.co/d/1WyEKwF
a.co
From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction
From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction [O'Connor, Mary Beth] on Amazon.com. *FREE* shipping on qualifying offers. From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction
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SOBER SYNQ @sobersynq.bsky.social · 04/04/2026
Exploring alcohol-free living or recovery support: sobersynq.org #sober #sobriety"
sobersynq.org
Homepage - SOBERSYNQ
Launching Soon You’re not alone in this.Your AI companion for sobriety is almost here — offering guidance, reflection, and support whenever you need it most.   Coming soon to Google Play & the App Store Core Features Authenticate Me / ID.me Verification Ensuring every account is real, verified, and trusted Daily Meditation Guided videos to […]
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SOBER SYNQ @sobersynq.bsky.social · 04/04/2026
Many people struggling with anxiety don’t realize alcohol may be part of the cycle. Alcohol boosts GABA (the calming chemical), then the brain rebounds with glutamate (stress). When alcohol leaves, anxiety can surge. That “hangxiety” feeling isn’t weakness.
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Dr Danny Penman @drdannypenman.bsky.social · 02/04/2026
Spiritually active individuals, especially those practicing as part of a community, are less likely to misuse alcohol, tobacco, and drugs (Harvard University). jamanetwork.com/journals/jam... Try these free meditations from our 2-million selling book ‘Mindfulness:' franticworld.com/free-meditat...
jamanetwork.com
Spirituality and Harmful or Hazardous Alcohol and Other Drug Use
This meta-analysis synthesizes findings about spirituality and alcohol and other drug use to estimate the overall effect size of the associated risk reduction.
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Sisters In Sobriety @sistersinsobriety.bsky.social · 04/10/2025
I’ve been thinking about where in my life I’ve accepted “less” than I deserve—whether out of fear, habit, or comfort. And I've noticed that when I stop settling, is when I start rising. #WriteYourWayHome #TransformationJourney #sobriety #sobercurious #sobercommunity
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SobrietyMatt @sobrietymatt.bsky.social · 27/04/2025
What would you say to someone devastated by alcohol dependency who was contemplating giving up (practicalities aside), how would you show them the light on the other side? #SoberSky #RecoveryPosse
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 30/03/2026
Rock Bottom Doesn’t Have Stairs. It’s a Slide. The difference between a man in a suit and a man on a bench is often just time. alcoholmind.substack.com/p/rock-botto...
alcoholmind.substack.com
Rock Bottom Doesn’t Have Stairs. It’s a Slide.
The difference between a man in a suit and a man on a bench is often just time.
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Dr Danny Penman @drdannypenman.bsky.social · 29/03/2026
'...a stellar job of making it accessible and practical. I especially appreciated reading about the cognitive and neural mechanisms involved when we experience low mood and how all this can be navigated more skilfully.' Amazon 5 Star review of our new book Deeper Mindfulness
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Dr Danny Penman @drdannypenman.bsky.social · 28/03/2026
'Happiness is fleeting whilst unhappiness lingers...' Luckily, you can redress the balance with this bit.ly/2opg8z9?
bit.ly
The Art of Breathing - Mindfulness: Finding Peace in a Frantic World
You will need: a Chair; a Body; some Air; your Mind. That’s it. Listen to the Breathing Meditation Download/stream from HERE Download a sample of The Art Of Breathing. Buy the Art of Breathing from...
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 28/03/2026
You can’t force someone to stop drinking. I’ve seen people try everything: begging, threatening, dragging them to treatment. It doesn’t work. What actually works is much harder: 👉 letting go of control and setting boundaries alcoholmind.substack.com/p/how-to-mak...
alcoholmind.substack.com
How to “Make” an Alcoholic Get Treatment
A guide for those who feel like they can’t take it anymore
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 27/03/2026
Why Alcohol Works at First Alcohol rarely destroys lives in the beginning. The real danger is that, at first, it works. ALCOHOLMIND.SUBSTACK.COM Alcohol Exists alcoholmind.substack.com/p/why-alcoho...
alcoholmind.substack.com
Why Alcohol Works at First
Alcohol rarely destroys lives in the beginning. The real danger is that, at first, it works.
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 26/03/2026
“It runs in my family.” Is alcoholism genetic — or is that just something we tell ourselves? Genes may open the door. But you still have to walk through it. 👉https://alcoholmind.substack.com/p/is-alcoholism-genetic-or-just-an
Is Alcoholism Genetic?
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 25/03/2026
Why Sometimes the Best Help Comes from Someone Who’s Been There A Peer Recovery Support Specialist is not a therapist or a doctor. They are someone with lived experience who, for that very reason, can help in a completely different way. alcoholmind.substack.com/p/why-someti...
alcoholmind.substack.com
Why Sometimes the Best Help Comes from Someone Who’s Been There
A Peer Recovery Support Specialist is not a therapist or a doctor. They are someone with lived experience who, for that very reason, can help in a completely different way.
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soberdadpadd.bsky.social @soberdadpadd.bsky.social · 21/03/2026
I made this meal prep planner because juggling sobriety and feeding a family felt impossible some days. Thought it might help take one thing off your plate, literally. It's free to download if you fancy it. soberlyco.gumroad.com/l/tliau
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 24/03/2026
Alcohol simply exists. The real problem is our relationship with it." After 13 years of sobriety, I'm sharing my perspective as a Peer Recovery Specialist. My blog isn't by a doctor, but by someone who's been there—twice. 🌊🌿 alcoholmind.substack.com #SoberSky #Recovery #Sobriety
alcoholmind.substack.com
Alcohol Exists | Petr Motl | Substack
A recovering alcoholic's perspective on addiction, the mind, and 13 years of sobriety. Click to read Alcohol Exists, by Petr Motl, a Substack publication. Launched 7 days ago.
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Tori @toribillsfriend.bsky.social · 22/03/2026
"No words can tell of the loneliness and despair I found in that bitter morass of self-pity. Quicksand stretched around me in all directions. I had met my match. I had been overwhelmed. Alcohol was my master." #AA p. 8 #SoberSky #Recovery
"Alcohol was my refuge but it became my prison."
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Tori @toribillsfriend.bsky.social · 22/01/2025
The new starter pack of #sober friends has been started. We need each other and we need to find each other! If you want to be added, just let me know in the comments below. (You can still follow people from the first pack here: bsky.app/starter-pack...) #SoberSky bsky.app/starter-pack...
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Alcohol Exists | Petr Motl @alcoholmind.bsky.social · 22/03/2026
13 years alcohol-free! 🌊 Sobriety is about reclaiming your life. I've spent a decade learning how to stay free, and now I'm sharing those lessons to help others. My Substack: 🔗 alcoholmind.substack.com #RecoveryPosse #SoberLife #Sobriety #NewHere
13 years sober today. 🌊 Sobriety isn't just about quitting; it's about reclaiming your life. I've spent over a decade learning how to stay free, and now I'm sharing those lessons to help others who are still struggling.

Follow my journey and read more on my Substack:
🔗 https://alcoholmind.substack.com/
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