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The Academic Imperfectionist

@academicimp.bsky.social
146 followers 6 following 69 posts

Coaching, philosophy, and podcasting from @rebeccaroache.bsky.social www.academicimperfectionist.com

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The Academic Imperfectionist @academicimp.bsky.social · 18/09/2026
Stressed, overwhelmed, ready to throw a tantrum? It only takes 30 seconds to make a positive difference. Let me prove it to you (5 times!) in episode #141: Five sanity-saving microfixes - listen at www.academicimperfectionist.com/podcast/141 or wherever you find your podcasts. Happy Friday!
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The Academic Imperfectionist @academicimp.bsky.social · 04/09/2026
Why do you have to make everything mean so much? There's a way to drain the drama. Let the latest episode ease you into the weekend! #140: When everything feels too high-stakes - listen at www.academicimperfectionist.com/podcast/140 or in your favourite podcast place.
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The Academic Imperfectionist @academicimp.bsky.social · 21/08/2026
You've worked up the courage to say 'no'. But what do you do when people won't take 'no' for an answer? Climb aboard the assertiveness train and have a listen to the latest episode! #139: How to say no (and be heard) - www.academicimperfectionist.com/podcast/139 or via your fave podcast app.
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The Academic Imperfectionist @academicimp.bsky.social · 14/08/2026
Friends, due to illness (not serious) there is no new episode today. Stay cool and talk to you soon! Here's Mins.
Professional (not really) headshot of a handsome black and white cat against a grey wall with a table lamp to the left of the image
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The Academic Imperfectionist @academicimp.bsky.social · 31/07/2026
Does the question 'So, what do you do?' fill you with anxiety? If so, do you know why that is, and what you can do about it? Sounds like you need to get stuck in to today's episode! Listen to #138: 'So, what do you do?' at www.academicimperfectionist.com/podcast/138 or on your favourite podcast app.
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The Academic Imperfectionist @academicimp.bsky.social · 17/07/2026
New episode! Are you an academic? Do you have ADHD? If so, you need this! Listen at www.academicimperfectionist.com/podcast/137 or in your fave podcast app.
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The Academic Imperfectionist @academicimp.bsky.social · 03/07/2026
If you say things like 'I just need to finish X and then I can relax', you're heading for burnout. You're never going to feel 'finished'. Find out what to do instead in the latest episode - www.academicimperfectionist.com/podcast/136 or wherever you get your podcasts!
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The Academic Imperfectionist @academicimp.bsky.social · 19/06/2026
Do you torment yourself with comparisons to others? Not only do those comparisons make you feel bad, but they don't even show what you think they show. #135: Do this instead of comparing yourself to others - listen at www.academicimperfectionist.com/podcast/135 or in your favourite podcast app!
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The Academic Imperfectionist @academicimp.bsky.social · 08/06/2026
The latest! How you think about your perfectionism matters. Here's a way to break through it and make peace with your flawed best work. Listen at www.academicimperfectionist.com/podcast/134 or wherever you find your podcasts #academicsky #podcast #perfectionism #productivity
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The Academic Imperfectionist @academicimp.bsky.social · 22/05/2026
New episode, fresh out the oven! Do you feel like a fake? Like you'll probably never be good enough? The problem isn't you. It's the way you think about academia. Listen: www.academicimperfectionist.com/podcast/133
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The Academic Imperfectionist @academicimp.bsky.social · 08/05/2026
New episode! Do you overestimate how much you can get done over the summer? And underestimate how well you'll cope during busier times? Here are some thoughts about why that might be, and what you can do about it. Listen: www.academicimperfectionist.com/podcast/132
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The Academic Imperfectionist @academicimp.bsky.social · 24/04/2026
Fresh out the oven, the latest episode! Are you guilty of binary thinking? If so, don't despair. If you're smart, it can help you get to where you want to be. Listen: www.academicimperfectionist.com/podcast/131
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Dr Isabel Sassoon @iksassoon.bsky.social · 10/04/2026
The reference to ““those non-academic friends and family who equate the end of the teaching term to being on holiday.” did make me chuckle 🤭
podcasts.apple.com
#130: The bonkers mental gymnastics of your writing anxiety
Podcast Episode · The Academic Imperfectionist · 9 April · 29min
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Dr Isabel Sassoon @iksassoon.bsky.social · 10/04/2026
podcasts.apple.com/gb/podcast/t... another very helpful episode @rebeccaroache.bsky.social
podcasts.apple.com
#130: The bonkers mental gymnastics of your writing anxiety
Podcast Episode · The Academic Imperfectionist · 9 April · 29min
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The Academic Imperfectionist @academicimp.bsky.social · 10/04/2026
Do you realise how hard you're working just to feel anxious about your writing? Here's what's going on, and what to do about it. New episode! www.academicimperfectionist.com/podcast/130
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The Academic Imperfectionist @academicimp.bsky.social · 27/03/2026
Are you sure you're procrastinating? There might be something else going on. Have a listen to the latest episode: www.academicimperfectionist.com/podcast/129
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The Academic Imperfectionist @academicimp.bsky.social · 13/03/2026
Latest episode! Think you're lazy? You probably don't even understand what laziness is. Prof Katrien Devolder popped in to blow all our minds and explain why we're not quite as awful as we thought! Listen: www.academicimperfectionist.com/podcast/128
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The Academic Imperfectionist @academicimp.bsky.social · 05/03/2026
Sad news, everyone. No new episode tomorrow, due to illness. I'll get back to cooking one up for you as soon as I'm back to normal. In the meantime, here is Teepee.
Teepee the calico cat in a dark blue teepee with white stars
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Polaris Koi @polariskoi.bsky.social · 20/02/2026
The impeccsable @rebeccaroache.bsky.social interviewed me on self-control on the @academicimp.bsky.social podcast. It was a huge pleasure to get to rant, unbridled, about my work on self-control, neurodiversity, and how individual differences in self-control are a structural justice problem.
academicimperfectionist.com
#127: Professor Polaris Koi on why self-control is not what you think it is — The Academic Imperfectionist
Be honest. You're here because you think you completely suck at self-control, aren't you? You're constantly disappointing yourself, and it's getting you down. The people around you seem to be able to ...
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The Academic Imperfectionist @academicimp.bsky.social · 20/02/2026
Latest episode! The brilliant @polariskoi.bsky.social on everything self-control. If you ever feel like this is a weak area for you, you HAVE to give this a listen - you're doing way better than you think! Listen: www.academicimperfectionist.com/podcast/127
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The Academic Imperfectionist @academicimp.bsky.social · 06/02/2026
Are you emotionally frail? If you are, what can you do about it? Listen to the latest episode: www.academicimperfectionist.com/podcast/126 #academicsky #podcast #wellbeing #productivity
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Uehiro Oxford Institute @uehiro.ox.ac.uk · 29/01/2026
In focus today for #WomeninEthics: @rebeccaroache.bsky.social, whose philosophy of language has made us think deeper about silences, passive aggression, and swearing - among other things! More about Rebecca's work: www.instagram.com/p/DUF9kJpDXT8/ #WiE #Ethics #PracticalEthics
instagram.com
Uehiro Oxford Institute on Instagram: ""Even simple expressions ('Thanks!' or 'Hi!') can be heartfelt, sarcastic, warm, resentful, or sullen. This shows that we can't reach each other with words alone...
0 likes, 0 comments - uehirooxfordinstitute on January 29, 2026: ""Even simple expressions ('Thanks!' or 'Hi!') can be heartfelt, sarcastic, warm, resentful, or sullen. This shows that we can't reach ...
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The Academic Imperfectionist @academicimp.bsky.social · 23/01/2026
What if your idea of 'doing the right thing' is self-harm in disguise? Latest episode: www.academicimperfectionist.com/podcast/125 #academicsky #podcast
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The Academic Imperfectionist @academicimp.bsky.social · 21/01/2026
Exciting update! After appearing on the podcast, Dana Klisanin wrote a great article in @psychologytoday.com in which she reflects on imperfection. Here it is! www.psychologytoday.com/us/blog/digi...
psychologytoday.com
What if Imperfection Is a Psychological Strength?
Many of us hold ourselves back because something feels “almost ready.” What if imperfection isn’t a flaw but a psychological strength shaped by nature?
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The Academic Imperfectionist @academicimp.bsky.social · 09/01/2026
First episode of 2026! My conversation with Dr Dana Klisanin about how reconnecting to nature means tapping in to an important and powerful source of strength. Listen: www.academicimperfectionist.com/podcast/124 #academicsky
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Rebecca Roache @rebeccaroache.bsky.social · 06/01/2026
Need help with your procrastination problem? Read my latest article in Psyche! psyche.co/guides/how-t... #academicsky #procrastination #productivity
psyche.co
How to think differently about procrastination and make progress | Psyche Guides
Avoid the trap of thinking you’re either working or not. A different mindset promises less self-judgment and more progress
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The Academic Imperfectionist @academicimp.bsky.social · 20/12/2025
@saraluckelman.bsky.social Don't you need to update your handle to 'Prof Logic'? 😃
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The Academic Imperfectionist @academicimp.bsky.social · 19/12/2025
Is your self-deprecation out of control? Let me fix that for you. It's the final episode of 2025, and I'm on a mission to make you smile! 😀 Listen: www.academicimperfectionist.com/podcast/123 #academicsky
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Karmi Oxman, PhD @karmioxman.bsky.social · 18/12/2025
This really helped me this week thank you! Finally wrote that juicy last paragraph of my manuscript intro ✍️
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The Academic Imperfectionist @academicimp.bsky.social · 11/12/2025
Worth a read, and The Academic Imperfectionist gets a mention!
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Rebecca Roache @rebeccaroache.bsky.social · 09/12/2025
Stuck for gift ideas? My book, in hardback, is dirt cheap. Waitrose quality* for Lidl price. Looks snazzy on the shelf too. *Oh come on. It's at *least* Sainsbury's.
Screen shot of BARGAIN copy of For F*ck's Sake
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The Academic Imperfectionist @academicimp.bsky.social · 08/12/2025
Here's an INCREDIBLY effective tool to increase productivity AND beat stress. Be warned, though - it's also incredibly unexciting. Episode #122: Write it down, make it happen. Listen at www.academicimperfectionist.com/podcast/122 or wherever you get your podcasts. #academicsky #podcast #productivity
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The Academic Imperfectionist @academicimp.bsky.social · 27/11/2025
I'm sorry to say that, due to illness, there will be no episode tomorrow 🤧🤒 If I can get on top of things, it will appear on Friday next week instead. By way of compensation, here is a photo of Bramble licking her nose.
A silly black runt-cat lies on the arm of a sofa, licking her nose.
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Katz FAFO @katgab.bsky.social · 14/11/2025
Is it growth or self recrimination?
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The Academic Imperfectionist @academicimp.bsky.social · 14/11/2025
Here's a thorny one. What if self-improvement is just a respectable-seeming form of self-rejection? The latest episode takes a look at how to ensure you're bettering yourself for the right reasons. Listen at www.academicimperfectionist.com/podcast/121 or in all the usual podcast places #academicsky
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The Academic Imperfectionist @academicimp.bsky.social · 17/10/2025
Freshly-hatched new episode! And it's a corker: Professor Wendelien van Eerde on the science of procrastination. Stop your faffing and have a listen wherever you get your podcasts, or here: www.academicimperfectionist.com/podcast/120 #academicsky #procrastination #productivity #motivation
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The Academic Imperfectionist @academicimp.bsky.social · 19/09/2025
New episode! How does an academic philosopher get into coaching and podcasting? Listen and find out: www.academicimperfectionist.com/podcast/118 #academicsky #podcast #coaching #perfectionism #productivity
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The Academic Imperfectionist @academicimp.bsky.social · 05/09/2025
New episode! Do you constantly struggle to work out how long things will take? It's more than just a planning problem. Help is at hand! Listen here (or wherever you get your podcasts): www.academicimperfectionist.com/podcast/117 #academicsky #timemanagement #productivity
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accounts-leaving-x.bsky.social @accounts-leaving-x.bsky.social · 26/08/2025
Academic Imperfectionist (a project by Dr Rebecca Roache—a Senior Lecturer in Philosophy at the Uni. of London, & a trained coach who launched this platform with the aim to help people overcome perfectionism and flourish on their own terms) leaves X (916 followers) Bluesky: @academicimp.bsky.social
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The Academic Imperfectionist @academicimp.bsky.social · 22/08/2025
I'm back with a new episode! Do you think of yourself as a procrastinator? If you do, then stop it. There's a better way to understand and overcome your struggles to get things done. Listen: www.academicimperfectionist.com/podcast/116 #academicsky #procrastination #productivity #anxiety
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The Academic Imperfectionist @academicimp.bsky.social · 31/07/2025
Friends, I'm about to take a summer break. Next episode will be 22nd August, when I'll be telling you some mind-blowing stuff about procrastination that you never realised you needed to know - don't miss it! In the mean time, here is Lou drinking from a tap. #academicsky
A white cat with a black ear and a mucky eye stands in a white sink drinking from a tap, with his silly tongue out.
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The Academic Imperfectionist @academicimp.bsky.social · 25/07/2025
I haven't been here for a while but the episodes haven't stopped coming! Do you worry that you haven't achieved enough? This is for you. Listen at www.academicimperfectionist.com/podcast/115 or wherever you get your podcasts! #academicsky #achievement
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Dr. Rita Shah @theritaphd.bsky.social · 23/08/2024
#AcademicSky! I sing the praises of @academicimp.bsky.social whenever I can, but this weeks ep interviewing Joli Jensen about the challenges of focusing on writing is particularly good!
academicimperfectionist.com
#93: Guest interview! Professor Joli Jensen on draining the drama from writing — The Academic Imperfectionist
Your Imperfectionist pal here has lost count of the times she's recommended Joli Jensen's mind-bogglingly helpful book, Write No Matter What, to struggling, anxious academics. So, she was the perfec...
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Nina Lager Vestberg @lagernina.bsky.social · 08/11/2024
Denne måneden har jeg skrevet om håp og trang som drivkrefter i akademia, bl.a. inspirert av @davidbrax.bsky.social og @academicimp.bsky.social og med henvisning til @annesigrid.bsky.social open.substack.com/pub/campusli...
open.substack.com
Trang, håp eller forhåpninger?
La oss snakke om det som driver oss i akademia.
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hanne de jaegher @participha.bsky.social · 20/11/2024
I found this very moving.
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Damien Cassar @damiencassar.bsky.social · 02/12/2024
This, from @academicimp.bsky.social, is a useful reminder that you don't need to read everything before you write.
academicimperfectionist.com
#99: Hey! What you reading for? — The Academic Imperfectionist
It's a familiar story. We're feeling stuck and out-of-our-depth with our writing, so we decide we'll go and do a bit more reading - just, you know, to soak up some of the wisdom out there and become b...
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Laurence D @laurencediver.net · 19/01/2025
Really interesting discussion on academic 'hope labour' from @academicimp.bsky.social www.academicimperfectionist.com/podcast/96
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Sandrine Berges @sandrineankara.bsky.social · 01/07/2025
Grey day on the patio. Painting, drawing and listening to the @academicimp.bsky.social
Photo of max with headphones drawing at plastic garden table. On the table : Max's pen bag, my iPad and watercolours. In the background : the Irish Sea.
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The Academic Imperfectionist @academicimp.bsky.social · 08/03/2024
New episode! Is your fear of regret holding you back? It doesn't need to. It doesn't even make sense. Listen: www.academicimperfectionist.com/podcast/81
academicimperfectionist.com
#81: Are you trying to live a final draft life? — The Academic Imperfectionist
Are you hesitant to make certain changes in your life, like changing careers or ending a relationship, because you don't want the time and energy you've invested in your life so far to be wasted? If...
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The Academic Imperfectionist @academicimp.bsky.social · 26/02/2024
Latest episode: are you procrastinating, holding back, stalling? Reflecting compassionately on why can help you move forward. Listen: www.academicimperfectionist.com/podcast/80
academicimperfectionist.com
#80: What are you so afraid of? — The Academic Imperfectionist
When you're procrastinating, reluctant to knuckle down and get on with your work, taking way too long to do what ought to be a straightforward task, do you respond with self-compassion and non-judgm...
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