iiinova — where your digital self keeps evolving

866phoebef.bsky.social @866phoebef.bsky.social · 7h

Phoebe is less jiggly this year lol. Not sure everyone likes the new version. 😂 Apparently a year of CrossFit recomped more than I realized. #CrossFit #Fitness #Progress #StrongWomen

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866phoebef.bsky.social @866phoebef.bsky.social · 12h

Uggh. Guy I met on the flight back invited me to a Halloween party at his dive bar and I said yes. Now I need a costume... I don’t like to lose. 😂 I got AI to suggest these. I’m an AI expert now 😂 He’s from a younger crowd. Will these make it look like he brought mom? 😬 1–6, or something else?

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866phoebef.bsky.social @866phoebef.bsky.social · 13h

And do not forget all the dead, injured, and traumatized military members that were sent to this unnecessary war. And their families. There are fiscal and societal costs.

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866phoebef.bsky.social @866phoebef.bsky.social · 14h

I live here. San Diego is beautiful. What a total f*cking ***hole leading his brain-dead sheep. Excuse my language, but I never thought I'd hear a U.S. president encouraging adversaries to take out 20M Americans for his political gain. Everyday it's something with this Hitler wannabe.

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866phoebef.bsky.social @866phoebef.bsky.social · 06/10/2026

If you’re ever at Swallow’s Inn, see if you can find mine. 😏 Hint: I thought a D would stand out here. Apparently not. 😂 #lingerie #photography #California #DiveBar

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866phoebef.bsky.social @866phoebef.bsky.social · 05/10/2026

No, I do better with cooler weather. It's also draining to fly across country to an event. There are plenty of them on the West coast.

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866phoebef.bsky.social @866phoebef.bsky.social · 05/10/2026

Blah, blah, blah... Unless you actually do something to get rid of the entire incompetent cabinet, you'll always just be a Trump ass-licker.

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Reposted by 866phoebef.bsky.social

Woke AF!🌞 @creethepea.bsky.social · 05/10/2026

'AI can replace humans'

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866phoebef.bsky.social @866phoebef.bsky.social · 05/10/2026

Nothing says team player like showing up in light blue and landing dead center. 😇 #Wodapalooza #CrossFit #Fitness #FitWomen

Group of athletic women posing together at an outdoor CrossFit-style competition, smiling and flexing in workout clothes. Several women stand in the back row while three kneel in front, with colorful event tents, banners, and a bright sky behind them.

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866phoebef.bsky.social @866phoebef.bsky.social · 05/10/2026

Hip mobility is important if you want full depth. Apparently so is the camera angle. 😉 #FitSky #PhotoSky #Mobility #FitMom #ThirstSky

An athletic woman with her hair in a high bun, wearing a light blue sports bra and matching shorts, performs an adductor hip mobility stretch on a black padded gym floor. One knee and one hand are planted on the ground while her opposite leg extends outward to the side.

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866phoebef.bsky.social @866phoebef.bsky.social · 03/10/2026

Kids and young adults, all genders, should generally have gotten the HPV vaccine. It's not too late. Ask your doctor. Also, colonoscopies are no longer just for old people. Colon cancer incidence has significantly increased in young adults.

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866phoebef.bsky.social @866phoebef.bsky.social · 03/10/2026

This isn’t that heavy. LMFAO. I wasn't saying that 100 reps later. AMRAP = As Many Reps as Possible #fitness #photography #women #muscle

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866phoebef.bsky.social @866phoebef.bsky.social · 03/10/2026

Not right now. I wasn't really in shape last weekend because of the 15 days I hiked in Oregon. My endurance and cardio were good. But my feet were broken for a few days and with only a week to train, my explosive strength... gone. But I wouldn't trade away those 15 days. Back to the gym and grind...

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866phoebef.bsky.social @866phoebef.bsky.social · 03/10/2026

Xi is laughing his ass off. He can just stay focused on the China business at hand while Trump runs around burning down the U.S. and many other economies. smh.

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866phoebef.bsky.social @866phoebef.bsky.social · 02/10/2026

And China decided to stop exports so they'll have enough for their economy to function. So diesel prices aren't plummeting soon. Nice try m0r0n.

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866phoebef.bsky.social @866phoebef.bsky.social · 02/10/2026

Ironically, "free" makes it more difficult to charge trafficking. $=easier. There is a thing called accessorial liability. TLDR is that if the person advertising (and possibly the others) knew she could not consent, then he or they could also be charged as an accessory to each subsequent rape.

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Reposted by 866phoebef.bsky.social

M Meerkat @kackbro.bsky.social · 02/10/2026

WE ALL HAVE TO VOTE BLUE FOR CHANGE.......💙

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866phoebef.bsky.social @866phoebef.bsky.social · 02/10/2026

Flashback to Manoa Falls just after sunrise. Wet, sticky, and getting steamy fast. #Hawaii #Hiking #Waterfall #FitOver50

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866phoebef.bsky.social @866phoebef.bsky.social · 01/10/2026

I did the best I could, so I'm happy. In competitions with age divisions, I usually place high. My cardio can keep up with the young ones. But straight powerlifting... younger and bigger will always beat me.

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866phoebef.bsky.social @866phoebef.bsky.social · 30/09/2026

LOL, I could've used some of that powerlifting strength on Sunday. I got killed on the 5RM front squat. I never added up my total weight moved before, but my typical workouts seem to be about 12K, 50 mins. But I am a little old lady CrossFitter, not a powerlifter.

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866phoebef.bsky.social @866phoebef.bsky.social · 30/09/2026

Well down the path toward a Roman Empire ending. Hanging on by a thread. 80M people celebrating a con-man stripping them of their wealth and health. Total brain rot.

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866phoebef.bsky.social @866phoebef.bsky.social · 30/09/2026

Oof. Finished mid-pack. Most of the field was young enough to be my daughter. And bigger than me. Just kept moving. Stubbornness counts for something.

At the bottom of a heavy front squat during an outdoor CrossFit competition.

Working hard on a SkiErg during an outdoor CrossFit competition.

Performing a barbell front-rack walking lunge during an outdoor CrossFit competition.

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866phoebef.bsky.social @866phoebef.bsky.social · 26/09/2026

Yesterday's damage. Today's recovery. Tomorrow we find out if any of this worked. #photography #muscle #fitness #gym #workout #strength

A muscular, athletic woman performs a seated rope pull on the black rubber floor of a CrossFit-style gym. The photograph is taken from an extremely low, close perspective directly in front of her, with a thick tan rope extending from the bottom foreground toward the camera, heavily blurred at its closest point. She grips the rope firmly with both hands and pulls it toward her body. Her legs are spread for stability, knees bent and feet planted wide, with additional coils of rope lying on the floor behind and beside her. She wears a fitted white racerback sports bra, black athletic shorts, and black training shoes with white soles. Her reddish-brown hair is tied in a loose high bun, and she looks forward with a focused, slightly strained expression. Her shoulders, arms, abdomen, and legs show pronounced muscular definition. Black squat racks, gymnastic rings, weight plates, boxes, and other gym equipment fill the softly blurred background. Bright overhead lighting and daylight from larg

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Reposted by 866phoebef.bsky.social

JPSea ..✳️🈶 @jpsea83.bsky.social · 22/08/2026

Some pics from the week.. ..have a peaceful weekend all.. #photography

The late sun lights half the gorge turning the trees autumnal colours..

A pastel blue sky & orange clouds..over a Scot’s pine grove..

Sheltered from a late downpour beneath a sycamore & my umbrella..streetlamps glow softly in the distance..

..the tree line zig zags to a Halloween setting sun..

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866phoebef.bsky.social @866phoebef.bsky.social · 24/09/2026

Strong hips. Good rhythm. Still working on my form. Apparently the trick, especially with the big ones, is to swing, then thrust. #photography #muscle #fitness #gym #workout #strength

A muscular, athletic woman performs a two-handed kettlebell swing in a CrossFit-style gym, photographed from a very low rear angle during the backswing. She wears fitted black training shorts, a white racerback sports bra, and black athletic shoes with white soles. Her feet are planted wide on the black rubber flooring, knees slightly bent, with her torso hinged forward at the hips. Both hands grip a large black kettlebell as it travels backward between her legs. Her back, shoulders, arms, glutes, and legs are visibly muscular and defined. Her reddish-brown hair is tied in a loose high bun, and her face is turned away from the camera. Black squat racks, gymnastic rings, stacked equipment, and two softly out-of-focus people exercising appear in the background. Bright overhead lights and daylight from windows illuminate the gym. The unusually low, close camera position emphasizes the kettlebell's path through the athlete's legs and the powerful hip-hinge position of the movement.

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866phoebef.bsky.social @866phoebef.bsky.social · 23/09/2026

PCT flashback. Somewhere between tired, dirty, and very happy. 🥾🌲 Drinking from a mountain lake involves a few extra steps. #PCT #PacificCrestTrail #PCTHiker #ThruHiking #Hiking #Backpacking #TrailLife #WomenWhoHike

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866phoebef.bsky.social @866phoebef.bsky.social · 22/09/2026

Anything with resistance is great as long as you can stick to it. Don't forget the core. I've always needed events/competitions to help keep me motivated. Crossfit has been good for me. I'm an old lady and am stronger than ever.

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866phoebef.bsky.social @866phoebef.bsky.social · 22/09/2026

Just working on my push-ups. Depth and form are everything. 😏 #TummyTuesday #milf #boobs #nsfw

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866phoebef.bsky.social @866phoebef.bsky.social · 22/09/2026

Iran and Ukraine are holding their own against conventionally stronger opponents partly because drones can be hidden, dispersed, and launched anywhere—even caves. So what does dumbass want? Concentrate them above ground, with ammo, in a vertical structure on a busy civilian roadway.

npr.org

Trump says his D.C. arch will serve as 'military complex' with snipers and drones

President Trump has claimed that military operations are needed at his proposed triumphal arch in Washington D.C., in order to protect national security. A federal court is weighing the arch's legalit...

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866phoebef.bsky.social @866phoebef.bsky.social · 22/09/2026

We all feel dumber... because we are surrounded by dumbness.

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866phoebef.bsky.social @866phoebef.bsky.social · 22/09/2026

Perfect form means: Soft knees. Brace your core. Keep your spine neutral and the bar close. Push your hips back until the hamstrings load, then drive the hips forward to stand tall. And make sure the lettering on the plates is parallel to the floor.

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866phoebef.bsky.social @866phoebef.bsky.social · 22/09/2026

Back at my old gym yesterday morning. So good catching up with these girls ❤️ Repost — forgot to get the gym's okay first time around 🤦‍♀️

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866phoebef.bsky.social @866phoebef.bsky.social · 21/09/2026

Hard, but better than I thought. But this was indoors. The comp is outdoors and will be harder and hotter.

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866phoebef.bsky.social @866phoebef.bsky.social · 21/09/2026

Competition dress rehearsal: 4000m Ski/Row/Bike [15m]; 150lb 5RM front squat; 100 reps of 95lb cleans, lunges & S2OH [15m] then 50 DB(35 lb) snatches, 40 box jump overs, 30 wall balls, 20 DB step overs + 40 burpees [15m]. One week to go!

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866phoebef.bsky.social @866phoebef.bsky.social · 20/09/2026

Gymnastics is still my nemesis. At least the view is improving.

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Reposted by 866phoebef.bsky.social

jose1.bsky.social @jose1.bsky.social · 20/09/2026

Missed posting this, push-pull (10-12 rep), lifted 76k in 115 min. Had zero leg drive. Legs worn out. 3 PRs, decent lift day. Fatigue creeped in. Deload this week. #gymsky #fitnesssky

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866phoebef.bsky.social @866phoebef.bsky.social · 19/09/2026

Maybe it's not a classic horror romance, but I loved the movie.

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866phoebef.bsky.social @866phoebef.bsky.social · 19/09/2026

LOL. Sorry. New phone. Some security thing.

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866phoebef.bsky.social @866phoebef.bsky.social · 19/09/2026

Should rest 2 days per week for muscle repair and growth. You earned it.

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866phoebef.bsky.social @866phoebef.bsky.social · 18/09/2026

Sounds about right. This happened on the first day of bombing in a surprise attack. The U.S. had plenty of time to prepare. It was public knowledge that this was a school. In the best case scenario, it was negligently sloppy planning and targeting.

aljazeera.com

United Nations says US may have committed war crimes in Iran: What it means

UN probe finds US unlawfully struck an Iranian school and sports centre, killing children; White House rejects findings.

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866phoebef.bsky.social @866phoebef.bsky.social · 18/09/2026

June, 2026. Punalau Falls. Treacherous scramble off the Hana Hwy, usually skipped by casual Road to Hāna travelers. Late afternoon, not a soul around—and nobody expected. So fancy attire seemed unnecessary. 😏 Five minutes after this selfie, some random guy showed up. 😂 #travel #Maui #RoadToHana

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866phoebef.bsky.social @866phoebef.bsky.social · 18/09/2026

No. I'm competing in the Lite division which is more endurance focused. The girls pictured are elite - generally younger and bigger than me. I will spectate when they compete. My division is basically 20 minutes of cardio followed by 40 minutes of 65-95 lb barbell work. Still torture by attrition.

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