iiinova — where your digital self keeps evolving

866phoebef.bsky.social @866phoebef.bsky.social · 30/09/2026

Oof. Finished mid-pack. Most of the field was young enough to be my daughter. And bigger than me. Just kept moving. Stubbornness counts for something.

At the bottom of a heavy front squat during an outdoor CrossFit competition.

Working hard on a SkiErg during an outdoor CrossFit competition.

Performing a barbell front-rack walking lunge during an outdoor CrossFit competition.

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866phoebef.bsky.social @866phoebef.bsky.social · 26/09/2026

Yesterday's damage. Today's recovery. Tomorrow we find out if any of this worked. #photography #muscle #fitness #gym #workout #strength

A muscular, athletic woman performs a seated rope pull on the black rubber floor of a CrossFit-style gym. The photograph is taken from an extremely low, close perspective directly in front of her, with a thick tan rope extending from the bottom foreground toward the camera, heavily blurred at its closest point. She grips the rope firmly with both hands and pulls it toward her body. Her legs are spread for stability, knees bent and feet planted wide, with additional coils of rope lying on the floor behind and beside her. She wears a fitted white racerback sports bra, black athletic shorts, and black training shoes with white soles. Her reddish-brown hair is tied in a loose high bun, and she looks forward with a focused, slightly strained expression. Her shoulders, arms, abdomen, and legs show pronounced muscular definition. Black squat racks, gymnastic rings, weight plates, boxes, and other gym equipment fill the softly blurred background. Bright overhead lighting and daylight from larg

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JPSea ..✳️🈶 @jpsea83.bsky.social · 22/08/2026

Some pics from the week.. ..have a peaceful weekend all.. #photography

The late sun lights half the gorge turning the trees autumnal colours..

A pastel blue sky & orange clouds..over a Scot’s pine grove..

Sheltered from a late downpour beneath a sycamore & my umbrella..streetlamps glow softly in the distance..

..the tree line zig zags to a Halloween setting sun..

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866phoebef.bsky.social @866phoebef.bsky.social · 24/09/2026

Strong hips. Good rhythm. Still working on my form. Apparently the trick, especially with the big ones, is to swing, then thrust. #photography #muscle #fitness #gym #workout #strength

A muscular, athletic woman performs a two-handed kettlebell swing in a CrossFit-style gym, photographed from a very low rear angle during the backswing. She wears fitted black training shorts, a white racerback sports bra, and black athletic shoes with white soles. Her feet are planted wide on the black rubber flooring, knees slightly bent, with her torso hinged forward at the hips. Both hands grip a large black kettlebell as it travels backward between her legs. Her back, shoulders, arms, glutes, and legs are visibly muscular and defined. Her reddish-brown hair is tied in a loose high bun, and her face is turned away from the camera. Black squat racks, gymnastic rings, stacked equipment, and two softly out-of-focus people exercising appear in the background. Bright overhead lights and daylight from windows illuminate the gym. The unusually low, close camera position emphasizes the kettlebell's path through the athlete's legs and the powerful hip-hinge position of the movement.

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866phoebef.bsky.social @866phoebef.bsky.social · 23/09/2026

PCT flashback. Somewhere between tired, dirty, and very happy. 🥾🌲 Drinking from a mountain lake involves a few extra steps. #PCT #PacificCrestTrail #PCTHiker #ThruHiking #Hiking #Backpacking #TrailLife #WomenWhoHike

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866phoebef.bsky.social @866phoebef.bsky.social · 22/09/2026

Just working on my push-ups. Depth and form are everything. 😏 #TummyTuesday #milf #boobs #nsfw

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866phoebef.bsky.social @866phoebef.bsky.social · 22/09/2026

Iran and Ukraine are holding their own against conventionally stronger opponents partly because drones can be hidden, dispersed, and launched anywhere—even caves. So what does dumbass want? Concentrate them above ground, with ammo, in a vertical structure on a busy civilian roadway.

npr.org

Trump says his D.C. arch will serve as 'military complex' with snipers and drones

President Trump has claimed that military operations are needed at his proposed triumphal arch in Washington D.C., in order to protect national security. A federal court is weighing the arch's legalit...

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866phoebef.bsky.social @866phoebef.bsky.social · 22/09/2026

Perfect form means: Soft knees. Brace your core. Keep your spine neutral and the bar close. Push your hips back until the hamstrings load, then drive the hips forward to stand tall. And make sure the lettering on the plates is parallel to the floor.

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866phoebef.bsky.social @866phoebef.bsky.social · 22/09/2026

Back at my old gym yesterday morning. So good catching up with these girls ❤️ Repost — forgot to get the gym's okay first time around 🤦‍♀️

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866phoebef.bsky.social @866phoebef.bsky.social · 21/09/2026

Competition dress rehearsal: 4000m Ski/Row/Bike [15m]; 150lb 5RM front squat; 100 reps of 95lb cleans, lunges & S2OH [15m] then 50 DB(35 lb) snatches, 40 box jump overs, 30 wall balls, 20 DB step overs + 40 burpees [15m]. One week to go!

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866phoebef.bsky.social @866phoebef.bsky.social · 20/09/2026

Gymnastics is still my nemesis. At least the view is improving.

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jose1.bsky.social @jose1.bsky.social · 20/09/2026

Missed posting this, push-pull (10-12 rep), lifted 76k in 115 min. Had zero leg drive. Legs worn out. 3 PRs, decent lift day. Fatigue creeped in. Deload this week. #gymsky #fitnesssky

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866phoebef.bsky.social @866phoebef.bsky.social · 18/09/2026

Sounds about right. This happened on the first day of bombing in a surprise attack. The U.S. had plenty of time to prepare. It was public knowledge that this was a school. In the best case scenario, it was negligently sloppy planning and targeting.

aljazeera.com

United Nations says US may have committed war crimes in Iran: What it means

UN probe finds US unlawfully struck an Iranian school and sports centre, killing children; White House rejects findings.

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866phoebef.bsky.social @866phoebef.bsky.social · 18/09/2026

June, 2026. Punalau Falls. Treacherous scramble off the Hana Hwy, usually skipped by casual Road to Hāna travelers. Late afternoon, not a soul around—and nobody expected. So fancy attire seemed unnecessary. 😏 Five minutes after this selfie, some random guy showed up. 😂 #travel #Maui #RoadToHana

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866phoebef.bsky.social @866phoebef.bsky.social · 17/09/2026

Big competition next weekend. I'll only be watching these girls. I don't have the frame or power, so it's the Lite division for me.

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866phoebef.bsky.social @866phoebef.bsky.social · 17/09/2026

Apparently I left 3 lbs of fat somewhere on the PCT. 😂 Unfortunately, I think I left some of my strength there too. Working hard to get it back. 💪

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866phoebef.bsky.social @866phoebef.bsky.social · 17/09/2026

Box jumps are much more fun when you use the easy box and put the phone somewhere stupid.

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866phoebef.bsky.social @866phoebef.bsky.social · 16/09/2026

CrossFit gyms are never empty, and I can rarely find a camera angle without people in frame. I use a grippy mini tripod, shoot video & grab stills. Gym rules mean I have to remove strangers. AI (ChatGpt/Gemini) are easy but hit-or-miss and my GIMP skills are basic. Photographers: better workflow?

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866phoebef.bsky.social @866phoebef.bsky.social · 16/09/2026

Two years ago, when rope climbs were mostly me fighting with the J-hook and losing. 😂 If you know, you know. At least I looked determined. 😏 #CrossFit #RopeClimb #JHook #Throwback

Two photos from a CrossFit gym two years ago showing me practicing a rope climb while learning the J-hook. I’m suspended on a thick black climbing rope in a dusty-rose sports bra, dark gray shorts, and black trainers, working to secure the rope with my feet while holding myself up with my arms. Brick walls, steel rigging, kettlebells, and whiteboards are visible in the gym behind me.

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LdeSignalas Photodesign @signala.bsky.social · 09/09/2026

La lumière revient… alors que le soleil perce les nuages sombres juste avant de se coucher et baigne le paysage d’une lumière irréelle .. #photography #scenery #scape #nature #LdeSignalasArchives ..

A breathtaking landscape photograph captures a dramatic sunset over a forested mountain range, where golden light bursts through a thick canopy of clouds in radiant, ethereal crepuscular rays.
The scene composition is centered around the celestial display, with the horizon line dividing the image between the dark, silhouetted mountains in the foreground and the expansive, turbulent sky above. The vertical orientation of the sunbeams draws the viewer's eye upward from the shadowed hills toward the brilliant light source, creating a strong sense of depth and scale.
The high-quality landscape photograph is characterized by its exceptional natural lighting and rich, moody color palette. The technical execution emphasizes the interplay between light and shadow, using high dynamic range to capture both the bright, glowing center of the sun and the deep textures of the shadowed forests creating an overall atmosphere of serene majesty and awe.

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866phoebef.bsky.social @866phoebef.bsky.social · 15/09/2026

Two years ago, early summer at Rainier. “Summer” doing a lot of work here. #MountRainier #PNW #Hiking

Woman standing beside a partially frozen alpine lake at Mount Rainier, with the snow-covered mountain and its reflection in the water behind her.

Snow-covered Mount Rainier above a forest and partially frozen lake, with the mountain reflected in the dark blue open water between sheets of melting ice.

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866phoebef.bsky.social @866phoebef.bsky.social · 14/09/2026

Old enough to be her mom. And that pose hurts more than it looks.😂 #FitnessOver50 #MastersAthlete #SydneySweeney

A nude woman in her mid-50s with fair freckled skin, brown hair pulled back in a messy updo, and a floral tattoo with butterflies and a rose on her left hip, kneels on a dark floor against a plain light wall. She holds a large black medicine ball marked “12X” in front of her chest with both hands, covering her breasts. A second black medicine ball rests on the floor between her open knees, partially obscuring her groin. She looks directly at the camera with a neutral expression.

Sydney Sweeney, nude, kneels on a dark blue surface against a dark blue background in a promotional image from her recent American Eagle football campaign. The blonde actress smiles at the camera while holding a brown American football in front of her chest with both hands, covering her breasts. Her body is angled slightly to the side, knees together, with soft studio lighting highlighting her skin.

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LdeSignalas Photodesign @signala.bsky.social · 08/01/2025

My realty Reflects My dreams And Vice versa All is Interwoven...

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866phoebef.bsky.social @866phoebef.bsky.social · 13/09/2026

The mission remains classified. The receipt does not. #IranWar #GasPrices

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866phoebef.bsky.social @866phoebef.bsky.social · 13/09/2026

Tight squeeze through Tunnel Falls. The last stretch got me the wettest. Funny how that works. #PCT #PacificCrestTrail #TunnelFalls #OregonPCT #ThruHiking

A smiling female backpacker stands on the narrow, wet trail behind Tunnel Falls in Oregon. A broad curtain of white water plunges down the entire left side of the image, while the trail hugs a dark, moss-covered basalt cliff on the right. She is wearing a fitted white hiking tank, black shorts, dark socks and gray trail shoes, with a large black backpack strapped to her shoulders. Her clothing and hair are damp from the waterfall spray, and she holds a pair of black trekking poles in one hand. The rocky ground beneath her is soaked and glossy, with scattered angular stones and mud. Ferns, moss and bright green vegetation grow from the cliff walls overhead and beside the trail. A metal safety cable follows the rock wall behind her as the path disappears into the dark recess behind the waterfall. She is looking directly at the camera with a broad smile, appearing wet, tired and delighted near the end of her hike.

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866phoebef.bsky.social @866phoebef.bsky.social · 12/09/2026

Apparently 11 days in the woods changes your definition of appropriate swimwear. 😏

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866phoebef.bsky.social @866phoebef.bsky.social · 10/09/2026

Okay, civilization definitely has its moments. 😏 P.S. The $2 laundry-day bra got promoted to swimwear. Its origin story: tinyurl.com/bdfxyxdz

A close nighttime selfie of a woman relaxing in a steaming outdoor pool. Her dark hair is wet and swept back, and she is wearing a light-colored swimsuit. Blue-lit water fills most of the background, with warm lights from the pool complex glowing beyond it. A shirtless man is clearly visible behind her, relaxing at the edge of the pool, while several other people farther in the background have been blurred. Steam rising from the water gives the scene a warm, hazy look against the cool night.

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866phoebef.bsky.social @866phoebef.bsky.social · 09/09/2026

First night with a real bed—and a heated spa. Mt. Hood decided to wear fresh snow while watching us celebrate the end of summer. Civilization has its moments. #PCT #MtHood

A wide evening view across an outdoor heated pool and spa surrounded by tall evergreen trees. The water glows vivid blue from underwater lights, while warm lights illuminate the pool deck and buildings around it. Several people are relaxing in and around the water. In the distance, snow-covered Mt. Hood rises between the trees beneath a deep blue late-summer sky, its fresh white snow standing out against the darkening landscape.

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866phoebef.bsky.social @866phoebef.bsky.social · 08/09/2026

Timberline bar tonight. Rustic wood, amber lights, and company that made the miles fade. Twelve days solo — this night was worth the wait. Oregon keeps surprising me. 🍻🥃 #PCT #PacificCrestTrail #TimberlineLodge #Oregon #BarLife #TrailMagic #ThruHike #SoloHike #MountainLodge #GoodCompany

Warm, dimly lit nighttime photo inside the rustic bar at Timberline Lodge. Phoebe sits sideways in a heavy wooden bar chair near the foreground, facing the camera with one leg crossed over the other. She is wearing a fitted blue Timberline Lodge T-shirt, black hiking shorts, and dark slip-on camp shoes. Her shoulder-length dark hair is down and dry, and one arm rests casually on the chair. Beside and slightly behind her, a man in a dark hooded shirt and brown shorts sits at the polished wooden bar with a pint of amber beer in front of him, turning partly toward the camera. Other patrons sit farther down the bar with their faces intentionally blurred for privacy. Rows of liquor bottles and hanging stemware fill the shelves behind the bar, while carved animal heads and rustic woodwork decorate the upper wall. A small television glows in the background. Reflections from the bar lights shimmer across the glossy wood, giving the scene the cozy, crowded atmosphere of an evening inside the historic mountain lodge.

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866phoebef.bsky.social @866phoebef.bsky.social · 08/09/2026

Found the "Here's Johnny" axe at Timberline Lodge. Couldn't resist. All work and no play makes Phoebe a dull girl, but tonight? Real bed, real meal, cocktail, and The Shining vibes. Day 12 treating me right. #PCT #PacificCrestTrail #TimberlineLodge #TheShining #HereJohnny #Oregon #Day12 #ThruHike

Phoebe stands smiling in the interior of Timberline Lodge, holding the lodge's "Here's Johnny" axe associated with The Shining diagonally across her body with both hands. She wears a fitted blue Timberline Lodge T-shirt, black hiking shorts, and black sandals, with her dark shoulder-length hair down. The large wood-handled axe has a distinctive broad metal head and is angled upward beside her right shoulder. She poses in front of a closed wooden door near the lodge's front desk, surrounded by Timberline's warm wood paneling and rustic stonework. A glass display case containing artwork and small items runs along the counter to her left, and part of a lodge employee is visible at the far left edge. A small sign behind Jane reads "ROOMS ARE AVAILABLE," while another accessibility notice hangs above her shoulder. The scene has the warm, historic lodge atmosphere associated with Timberline Lodge, the Oregon location used for exterior shots of the Overlook Hotel in Stanley Kubrick's The Shining.

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866phoebef.bsky.social @866phoebef.bsky.social · 08/09/2026

Basic room at Timberline. Wifi and Private bath with a hot shower — worth every penny. Everything I own is in the laundry downstairs. $2 travel bra and windpants until then. Nap time in the bunk before dinner. #PCT #PacificCrestTrail #TimberlineLodge #Oregon #Day12 #ThruHike

Selfie of a woman with wet dark hair lying in a wooden bunk bed at Timberline Lodge, wearing a beige sports bra and looking at the camera with a slight smile. White pillows and wooden walls visible.

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866phoebef.bsky.social @866phoebef.bsky.social · 08/09/2026

Checked into Timberline Lodge for one night. $177 for a basic room, but the fact that this is the hotel from The Shining sealed the deal. A real bed, real meal, hot shower, cocktail, hot tub. And zero ghosts... Probably. #PCT #PacificCrestTrail #Oregon #TimberlineLodge #TheShining #Day13 #ThruHike

Screenshot from the opening of the film The Shining showing Timberline Lodge at the base of a snow-covered Mount Hood under a clear blue sky. The large multi-story stone and wood lodge sits below the mountain with a parking lot full of cars in front.

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866phoebef.bsky.social @866phoebef.bsky.social · 07/09/2026

Timothy Lake. Mount Hood is back there somewhere. Water looked cold and miserable — so I didn't swim. First lake I actually planned to swim in and skipped. That says something. #PCT #OregonPCT #TimothyLake #MountHood #RainDay #Day12 #ThruHike #PNW

Close-up trail selfie of a woman standing beside Timothy Lake on an overcast, rainy day. She has wet, shoulder-length dark hair and wears a black rain shell over her backpack, with visible raindrops beading across the jacket and pack. Behind her, the gray, wind-rippled lake stretches toward dense evergreen forest, with snow-streaked Mount Hood partly obscured by low clouds and mist in the distance.

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866phoebef.bsky.social @866phoebef.bsky.social · 07/09/2026

Day 5. Last fully dry day. Didn't know it at the time - just a warm tent, a calm lake, and the quiet before everything changed. Six days later, I'm still drying out. #PCT #PacificCrestTrail #PCTNOBO #Day5 #LastDryDay #Campsite #LakeCamp #Day11 #OregonPCT #Hiking

Twilight campsite on a dark shoreline beside a calm lake. A small tent glows warmly from the inside, its open door facing the water. The sky fades from deep blue to orange along the horizon, reflecting on the still surface. Silhouetted hills and a forested ridgeline stretch across the far shore, with a prominent mountain peak on the right. Day 5 campsite, the last fully dry day of the trip as of day 11.

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866phoebef.bsky.social @866phoebef.bsky.social · 05/09/2026

Day 7. Mt. Jefferson through the mist. Forecast said a storm was coming. I knew it. But standing here, staring at this mountain, I had no idea how scary it would be in person. I found out. #PCT #PacificCrestTrail #PCTNOBO #Day7 #MtJefferson #ParkRidge #StormComing #OregonPCT #ThruHike #MountainViews

A wide view of rugged Mount Jefferson rising above dense evergreen forest beneath a heavy gray overcast. The mountain's dark, jagged volcanic ridgeline is partially obscured by mist and low clouds, with several small patches of lingering snow visible in gullies near the peaks. Wisps of fog drift through the forested lower slopes, while a pale curtain of precipitation or haze hangs to the right of the mountain. Tall conifers frame the scene on both sides, with a damp green meadow and thick forest filling the foreground.

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866phoebef.bsky.social @866phoebef.bsky.social · 05/09/2026

Day 8. Sleet. Gloves failed. Poop bags - the ones I pack for actual shit - now on my hands. Never thought my waste-packers would save my fingers from frostbite. Desperate? Yes. Effective? Mostly. #PCT #PCTNOBO #Day8 #TrailHack #ImprovisedGear #SleetStorm #OregonPCT #HikerProblems #ThruHike

Close-up POV photo taken during a cold sleet storm, showing a rain-soaked arm gripping a trekking pole. After discovering that the hiking gloves were not waterproof, a black plastic poop bag has been pulled over the glove as an improvised waterproof overmitt and tucked beneath the gray rain-shell sleeve. Water beads heavily across the sleeve, plastic bag, and pole handle, while large droplets cling to the camera lens. The rocky trail below is saturated with water, slush, and runoff.

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866phoebef.bsky.social @866phoebef.bsky.social · 05/09/2026

Day 8. Weather's still shit. Sitting in my tent, listening to rain, trying not to think about what that forecast meant. A little scary in here — but I made it over the ridge. That's what matters. #PCT #PacificCrestTrail #PCTNOBO #Day8 #RainStorm #TentLife #SoloHike #WeatherWait #OregonPCT #ThruHike

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866phoebef.bsky.social @866phoebef.bsky.social · 05/09/2026

Nightly threesome: me, my headlamp, and my MP3 player. Playlist on shuffle — Don't Fear The Reaper came on as I snapped this. Rain on the fly. Cozy as hell. Solo hiking has its perks. #PCT #PacificCrestTrail #PCTNOBO #TentLife #NightInTent #RainyNight #Day7 #OregonPCT #ThruHike #SoloHike

Dimly lit interior of a tent at night. A small warm LED light is clipped to the upper mesh, illuminating a black digital music player resting in a mesh pocket. The screen shows "[Don't Fear] The Reaper" by Blue Öyster Cult. A dark puffy sleeping bag fills the lower foreground, with raindrops visible on the tent fabric. The warm glow creates an intimate, cozy atmosphere inside the tent while rain falls outside.

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866phoebef.bsky.social @866phoebef.bsky.social · 05/09/2026

Watching rain drip into my cook pot. Made it over Mt. Jefferson's Park Ridge. Now I wait. Wet forest, misty trees, and the sound of dripping. Zero day well earned. #PCT #PacificCrestTrail #PCTNOBO #MtJefferson #ParkRidge #ZeroDay #RainCamp #Day7 #OregonPCT #ThruHike

View from inside a camping tent looking out through the open mesh door onto a wet forest floor covered in pine needles and leaves. Rain drips from the edge of the rainfly into a metal cooking pot sitting just outside the tent. A sleeping pad is visible in the foreground. Misty trees fill the background after a snowstorm over Mt. Jefferson. The scene captures a quiet, patient moment — waiting out the weather after the storm.

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866phoebef.bsky.social @866phoebef.bsky.social · 05/09/2026

3 minutes total. 4 days of funk washed away. Cold, clean, and smelling human again. The view back was worth every shiver. Playing with this cinematic filter — making my desperate scrub feel like a movie. #PCT #PacificCrestTrail #PCTNOBO #HeadLake #AlpineLake #Day8 #OregonPCT #ThruHike #ColdPlunge

A wide cinematic view across a remote mountain lake beneath heavy gray overcast. A woman with her hair tied up walks barefoot through the shallows toward a rocky shoreline, wearing a wet white tank top and black shorts. Behind her, the dark rippled lake is surrounded by numerous tall fire-killed trees mixed with scattered living conifers, with a snow-patched mountain in the distance beneath heavy broken gray clouds. Small ripples trail behind her legs as she steps onto the rocky bank. The photograph has been heavily processed with a dark, high-contrast cinematic filter that deepens shadows, emphasizes cloud texture, and gives the scene a dramatic film-like appearance. In the lower-right corner, the effect has added the caption "CINEMATIC PHOTO · OPPENHEIMER · 35MM" in small white type. Subdued natural light and the cinematic treatment create a cool, quiet, filmic atmosphere.

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866phoebef.bsky.social @866phoebef.bsky.social · 05/09/2026

Four days without a shower & wet clothes. I could smell myself. Head Lake — one minute in, one minute to scrub, one minute out. High 50s, cold enough to steal your breath. But desperate times. In I went. #PCT #PacificCrestTrail #PCTNOBO #HeadLake #AlpineLake #Day8 #OregonPCT #ThruHike #ColdPlunge

A wide cinematic view across a remote mountain lake beneath heavy gray overcast. A woman with her hair tied up stands chest-deep in the water near the center of the lake, facing away toward a distant snow-patched mountain. The shoreline is surrounded by numerous tall fire-killed trees mixed with scattered living conifers. Small ripples cross the dark water, with rocks visible in the shallows and along the foreground shoreline. The photograph has been heavily processed with a dark, high-contrast cinematic filter that deepens shadows, emphasizes cloud texture, and gives the scene a dramatic film-like appearance. In the lower-right corner, the effect has added the caption "CINEMATIC PHOTO · OPPENHEIMER · 35MM" in small white type. Subdued natural light and the cinematic treatment create a cool, quiet, filmic atmosphere.

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866phoebef.bsky.social @866phoebef.bsky.social · 04/09/2026

Zero day. Three days racing snow over Mt. Jefferson. Everything's drying — tent, pad, shoes, clothes. Lake quiet, clouds breaking. I am sore. Really sore. First time in days I'm not moving. Just letting it air out. #PCT #PacificCrestTrail #PCTNOBO #ZeroDay #DryingOut #Day7 #OregonPCT #ThruHike

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