iiinova — where your digital self keeps evolving

Will @wsmith77.bsky.social · 11/10/2026

These are my runs from Friday and this morning. Nothing to exciting but still making progress! 🏃‍♂️ #running #runsky

Will @wsmith77.bsky.social · 07/10/2026

A few more treadmill miles done today. Mostly pain free. I hope to be able to try running outside again in a couple weeks. Maybe sooner🤞. 🏃‍♂️ #runsky #running

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Will @wsmith77.bsky.social · 05/10/2026

I am still running slow on the treadmill. These runs were from yesterday and today. Took a couple weeks off to let the foot calm down a bit. Also bought a pair of Brooks Adrenaline gts 25’s to help support my arch. So far I am really liking them. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 11/09/2026

Friday run. Still doing my runs on the treadmill. Foot is feeling better some days and has some discomfort some days. Just taking it day by day🤷‍♂️. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 01/09/2026

Monday treadmill run. Still taking it easy. 🏃‍♂️. #running #runsky

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Will @wsmith77.bsky.social · 25/08/2026

Tuesday treadmill run. Still maintaining an easy pace and running every other day. I added in calf raises this week. 🏃‍♂️ #runsky #running

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Will @wsmith77.bsky.social · 19/08/2026

Easy treadmill miles today. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 16/08/2026

Easy paced run on the treadmill today. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 08/08/2026

Still plodding along on the elliptical. I really am grateful we have it so I can keep some fitness. I have been doing it every other day to try and minimize the foot pain. Hope to run again soon! 🏃‍♂️ #Injuredrunner #running #runsky

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Will @wsmith77.bsky.social · 02/08/2026

Sunday morning workout on the elliptical machine. Going to take a break from running to try and let my heel rest a bit. I do not like the elliptical at all but it’s better than doing nothing while I wait for the heel to stop hurting. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 28/07/2026

Tuesday run. 80°F with a decent breeze so it wasn’t too bad outside today. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 26/07/2026

Sunday morning run. Mixed it up a bit and went to a local park to run today. Slight foot pain but much better than last week. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 24/07/2026

It’s been a week since I have been able to run because of heel pain. It’s still sore but I needed this one for my mental health. Tried to just take it easy with some walking up the hills. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 17/07/2026

Friday morning run. Mix of fog and wildfire smoke this morning. The smoke wasn’t as thick as yesterday so I decided to run outside. Wasn’t too bad out. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 15/07/2026

Wednesday morning run. Still warm and humid. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 14/07/2026

Tuesday morning run. Still warm and humid and a little foggy. 68°F/20°C. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 12/07/2026

Sunday morning run. 🏃‍♂️. #running #runsky

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Will @wsmith77.bsky.social · 10/07/2026

Started a little later this morning because of some rain. Very warm with high dew points. Still a bit of soreness in my heel but it seems to be not getting worse. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 08/07/2026

Wednesday morning run. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 07/07/2026

Tuesday morning run. Very enjoyable run today despite the humidity levels. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 05/07/2026

Sunday morning run. Still warm and humid but not quite as bad as Friday. Saw a lot of rabbits along the trail today. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 03/07/2026

Friday morning run. Awful conditions this morning. It’s tough to beat the heat during this heat wave, even if you get out early. 74 dew point with very little breeze. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 01/07/2026

Got out early again this morning. 73° at 5:45 with very little breeze. 🏃‍♂️ #running #runsky.

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Will @wsmith77.bsky.social · 30/06/2026

Got my run done this morning before work and before the heat of the day. Forecast high of 94°F today. Deer fly season is definitely upon us here in western PA. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 28/06/2026

Sunday morning run. Much warmer and humid this morning. Foot felt ok. Heat wave coming next week with highs nearing 100. 🏃‍♂️. #running #runsky

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Will @wsmith77.bsky.social · 23/06/2026

Got some miles in after work today. Foot it still sore but not as sore as last week. Mid 70’s and low humidity today. Wonderful evening for a run! 🏃‍♂️. #running #runsky

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Will @wsmith77.bsky.social · 16/06/2026

Tuesday run. The foot pain that I was feeling during my marathon training is plantar fasciitis. Saw a pt on Friday. He said to slow the pace a bit and I have some exercises to do to help ease the pain a bit and to strengthen the muscles that support it. Sucks, but I will get past it. 🏃‍♂️ #running

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Will @wsmith77.bsky.social · 05/06/2026

Friday morning run. Got out early to beat the heat today.🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 02/06/2026

Tuesday morning run. Went in to work a couple hours late. Took advantage of the cooler weather and got today’s run done early. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 01/06/2026

Sunday afternoon run. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 30/05/2026

Saturday morning run. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 29/05/2026

Thursday afternoon run. Low 70’s and low humidity for the next week or so. Perfect weather to be outside! 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 27/05/2026

6 miles after work today. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 23/05/2026

Saturday afternoon run. Really fun run today. Back to running with no training plan, which is kinda nice. Today was my perfect running weather. Just slightly breezy and cool. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 21/05/2026

Thursday afternoon run. First run back since Sundays race. Legs felt pretty good. I want to thank the Bluesky running community for all the comments after my first marathon. The running community on this app is amazing! 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 17/05/2026

I did it!! First marathon is done. It was so HOT. 82°F real feel. I forgot to turn the watch off at the finish line. Ended up with a 4:37 chip time. Was shooting for 4:30 or less but had to walk two of the bigger hills because it was just so hot. Had a lot of fun and will definitely do another one!

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Will @wsmith77.bsky.social · 14/05/2026

Thursday run. Plan wanted me to do a tempo run. I decided to do base run instead. Back to much cooler temperatures today. 3 days until race day! 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 10/05/2026

Long run done. 1 week to go until the race! Much warmer this morning than it has been the last couple weeks for my long run. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 07/05/2026

Wednesday recovery run. Really enjoyed getting out for a run! Back to cooler weather this evening. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 03/05/2026

Frosty run this morning. Temperature back at 31°F. Another week closer to race day! 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 29/04/2026

Tuesday recovery run. 🏃‍♂️. #running #runsky

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Will @wsmith77.bsky.social · 26/04/2026

Sunday long run done. Now down to 2 weeks out from the marathon 😳. Really nice morning to be out running! 🏃‍♂️. #running #runsky

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Will @wsmith77.bsky.social · 24/04/2026

Thursday tempo pace run. This was 1 mile warm up. 10k tempo pace and 1 mile cool down. Much warmer today. Decided to do this one on the rails to trails. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 22/04/2026

Tuesday recovery run. It was much warmer today and a little breezy. Had to talk myself into this one but I am glad I did. Rest day tomorrow. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 21/04/2026

Monday recovery run. Kept the pace easy. Chilly again this evening with a freeze expected tonight. 🏃‍♂️ #running #runsky

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Will @wsmith77.bsky.social · 19/04/2026

20 miles done!!! Last long run before my 1st marathon, which will be in Cleveland. Everything felt pretty good and I feel like I am ready for this race. 🏃‍♂️. #running #runsky

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Will @wsmith77.bsky.social · 16/04/2026

Rain and storms around again this evening. Did my intervals on the treadmill. My picture today is apple blossoms from one of my apple trees. They smell amazing! 🏃‍♂️. #running #runsky

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Will @wsmith77.bsky.social · 15/04/2026

Tuesday run. Short thunderstorm after work cleared out pretty quickly so I was able to run outside today.🏃‍♂️ #running #runsky

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