iiinova — where your digital self keeps evolving

Will Kirousis, MS, CSCS @willkirousis.bsky.social · 27/02/2026

Technically shes not a clinician. Its mind blowing that shes even suggested for this role, let alone actually at this point. Ugh.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 22/06/2025

Looks absolutely amazing, Neal. Glad you got out and enjoyed it!!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 11/06/2025

For the love of all that's Holy, congressfolks, PLEASE take Dr. Marino up on his offer!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 22/05/2025

Want to feel like your professional skills have tanked? Reviewing an old presentation as I get ready for a new one, my 13 year old son starts reading the old titles of the old slides. I had no idea how ridiculous that they could sound! 😆#Humbling 😂

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 12/04/2025

Kevin, thank you for the excellent info you share. It's appreciated!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 12/04/2025

Trail run at lunch today. Had to just stop here for 5 or so minutes. Just wanted to listen and watch.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 02/04/2025

Amazing! I'll reach out in a few weeks (life the next few...) very curious to learn more on the exercise and CSF movement relationship... which comes with needing to learn more about CSF movement in general!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 02/04/2025

That's awesome - congrats to you both. Question... Has she done work on CSF flow in response to exercise, especially endurance exercise?

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 02/04/2025

Awesomeness happened. 😀 (Though I feel for Visma - that's gotta hurt)

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 02/04/2025

I'd be really happy if Wout could pull Flanders or Roubaix off. he's had a brutal last what, year to year and a half with injuries/accidents... Gonna be a tough thing to accomplish with the firepower on those start lines though.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 02/04/2025

As a cycling fan, and American, Powless winning Dwars door Vlaanderen today is cool as heck. Great win! But ooph, Visma as a team, 3 v 1, in the finale... that's a tough loss after a GREAT ride by them.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 21/03/2025

I'm a supplement skeptic for sure... The volume of solid info on creatine is pretty astonishing at this point though. It would take some really stout work to derail the really strong work done on this subject. @creatinegirl.bsky.social I'd bet you have some solid info to add to this.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 21/03/2025

Or when you manage to keep it at 6:00, despite being >45 years old, having kids, working full time, volunteering in the community, etc... Weirdly, sometimes stable, IS progress!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 21/03/2025

Great episode - really appreciated it!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 21/03/2025

Did they have bloody noses and wear a lot of rubber "sweat" suits? (Related: climbing stadium stairs with a section of phone pole on your shoulders is one of the top movie workout scenes)

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 20/03/2025

Its amazing. Maybe they lose 10, 20, 30 seconds on their drive... maybe. Somehow that seems like a bigger inconvenience than seriously hurting or killing a person riding a bike. That, is messed up!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 19/03/2025

But, Derek, "he" said he didn't know anything about it... I mean he employed a ton of the authors and stuff, but knew nothing and "disavowed it". This is a shock! 🤪

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 18/03/2025

Wait until "they" find out "they" are walking around making a little formaldehyde all the time... Uh Oh!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 18/03/2025

You win the internet for today and half of the next week 🤣

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 14/03/2025

Hopefully all 3 have a great season ahead of them!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 08/03/2025

Steve, those are both incredibly valuable. Frankly, some of my favorite memories are 4-6 hour training rides done solo, on road or mountain bikes. The processing and creativity that come out of those sorts of experiences is amazing!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 05/03/2025

Totally agree... But as a fan... I'd love it! Every now and then someone that's not real high on the radar surprises... Love to see it happen for him!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 05/03/2025

So awesome to see him riding strong. It would be amazing if he could some how snag a spring monument!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 05/03/2025

Basically the next 6~ weeks are like waking up and receiving a gift of awesome races/racing. It's an awesome period of the calendar if you love bike racing!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 05/03/2025

Derek - it's really great that you are starting this new venture beyond Conspirituality! It's needed, and you do a great job with communication. Awesome work - and great info from Dr Belardo. Her podcast was great, so super to hear her discuss this topic here.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 24/02/2025

AHHHHHHH. As the parent of a kiddo who is a cancer survivor, annual MRI day creates a stout case of "scanxiety" every year - regardless of how well he's doing. But, here we are, year 12 and he's got a clean scan. Whoooo whoooo!!!! YEAH!!!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 14/02/2025

I needed this reminder! Thanks for putting a smile on my face!

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Reposted by Will Kirousis, MS, CSCS

Angie Rasmussen @angierasmussen.bsky.social · 14/02/2025

Giving infectious disease research a break, as promised by the MAHA agenda. Let's break down what exactly this Executive Order is *really* saying. Fortunately, I speak fluent anti-vax grifterese & can translate. www.whitehouse.gov/presidential...

whitehouse.gov

Establishing the President's Make America Healthy Again Commission

By the authority vested in me as President by the Constitution and the laws of the United States of America, it is hereby ordered: Section 1.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 07/02/2025

One belly rub and two treats and he's gonna be ready to run miles 😀

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 07/02/2025

Just cracked the cover last night - and it's awesome!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 06/02/2025

Anne, I dont know how I missed it, but the new "handle" is hilarious, and awesome! Love the post too - Creatine = Excellent!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 06/02/2025

A few ideas to keep muscle cramping at bay... www.maxperformanceonline.com/muscle-cramp...

maxperformanceonline.com

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 01/02/2025

Meaning that I suspect rec stay more pyramidal all year, while comp move a bit between the two from early to late to competitive season etc. I wonder.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 01/02/2025

Gotcha. It would be interesting to see based on session intent. I loved it. I think the info can help affirm or better inform training decisions. It would be interesting to be able to do a similar analysis over a year or more. I think comp would show more variability than rec - thats my hypothesis!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 01/02/2025

After my 1st read: the pyr (rec) and pol (comp) TID outcomes feel observable in practice and has me considering the impact of seasonal progression for comp. Did I miss pol/pyr based on session intent? I always appreciated Seilers early pol work focusing on session intent when pondering TID.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 01/02/2025

Little pre work Blue Sky scroll... so here you go Doc!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 31/01/2025

Jem: I enjoyed your thread, but have to read the article. If I followed correctly, I really liked how Pol and Pyr may impact different athlete levels a bit differently. I think age group and new athletes do less vol, and thus a bit more int/vol can workout well vs an elite. I'm excited to read more.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 31/01/2025

Awesome post from @jemarnold.bsky.social discussing endurance performance after different training intensity distributions!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 30/01/2025

Hot Tubes runs a fantastic program, smart move by Ineos.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 30/01/2025

It is pretty funny! But funny bad, not funny good. If that makes sense.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 25/01/2025

Such a great book. Thanks for the reminder, Alan.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 24/01/2025

My wife got her MPH at BU. They had a funny saying: "Friends don't let friends go to Harvard, BU."

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 24/01/2025

Adaptability is a super power for athletes. Its an amazing skill to develop!

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