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Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 03/04/2025

Interesting new area of research: “#Creatine supplementation induced a significant reduction in general fatigue after 3 months of intake compared to baseline values (p = .04), & significantly improved scores for several post-COVID-19 fatigue syndrome-related symptoms” read.qxmd.com/read/3797039...

read.qxmd.com

Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome. | Read by QxMD

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Reposted by Creatine Girl - Anne Guzman

Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 03/04/2025

The latest research on #creatine shows 0.35g/kg per day is optimal for boosting #brain levels of creatine, resulting in improved brain health, memory and function. For example 130pounds is 59kg. 59kg x 0.35 = 20grams creatine per day. It’s about more than getting jacked at the gym everyone.

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Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 03/04/2025

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Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 12/03/2025

#Creatine does not cause bloating in most people. Any water retention is intracellular (inside muscle cells), which supports muscle function—not subcutaneous (under the skin). If bloating occurs, it's rare, temporary, and usually tied to the loading phase. A lower daily dose (3-5g) avoids this.

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Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 12/03/2025

The gold standard supplement is #creatine monohydrate. Don’t believe the hype with other overpriced and marketed versions of creatine. Save your money for eggs 🙏.

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Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 03/03/2025

#Creatine: Finally getting the recognition it deserves. The most studied sports nutrition supplement on the market backed by evidence supporting increased power, muscle, mental focus, glycogen storage & potentially bone & mental health. It’s a YES from me. www.mdpi.com/2072-6643/13...

mdpi.com

Creatine in Health and Disease

Although creatine has been mostly studied as an ergogenic aid for exercise, training, and sport, several health and potential therapeutic benefits have been reported. This is because creatine plays a ...

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Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 06/02/2025

#Creatine for cycling? YES. Between its ability to improve glycogen storage & its potential to improve sprints within and at the end of the race, it’s a win. Add to that the benefits of more power during training sessions which can accumulate to being stronger on race day. EVIDENCE points to YES.

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Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 19/01/2025

Cyclists! Creatine could help you at the end of a long road or #gravel race! If it comes down to sprint you want the edge. In combination with optimal carbohydrate intake, you’ll also be increasing glycogen storage and supporting hydration. #cycling #creatine pubmed.ncbi.nlm.nih.gov/28806275/

pubmed.ncbi.nlm.nih.gov

Effects of Creatine and Carbohydrate Loading on Cycling Time Trial Performance - PubMed

Power output in the closing sprints of exhaustive TT cycling increased with CR ingestion despite a CR-mediated increase in weight. CR cosupplemented with carbohydrates may therefore be beneficial stra...

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Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 17/01/2025

#Creatine isn’t just for muscle growth—it may enhance memory and cognitive performance, especially during sleep deprivation. Studying for exams? Maybe creatine should be on the agenda! #sportsnutrition #creatine #exams

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Reposted by Creatine Girl - Anne Guzman

Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 13/01/2025

#Creatine dosing is often a static 3-5g per day. Alternatively 0.1g/kg body weight/day is also recommend & used in studies. For example if I weigh 130 pounds I would divide that by 2.2 which gives my weight in kg. This is 59kg. 59x0.1 is 5.9g per day. Brain & bone studies report higher doses (20g).

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Reposted by Creatine Girl - Anne Guzman

Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 03/01/2025

Don’t be fooled by the fancy versions of creatine on the market. Creatine Monohydrate is the gold standard. It’s affordable and one of the most researched sports nutrition supplements on the market. Creatine goes beyond improving strength to potential cognitive and bone health benefits. #creatine

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Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 13/01/2025

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Creatine Girl - Anne Guzman @creatinegirl.bsky.social · 03/01/2025

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