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Will Kirousis, MS, CSCS

@willkirousis.bsky.social

189 followers 172 following 65 posts

Endurance sports coach, happiest when outside! Be curious!

Will Kirousis, MS, CSCS @willkirousis.bsky.social · 22/05/2025

Want to feel like your professional skills have tanked? Reviewing an old presentation as I get ready for a new one, my 13 year old son starts reading the old titles of the old slides. I had no idea how ridiculous that they could sound! 😆#Humbling 😂

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 12/04/2025

Trail run at lunch today. Had to just stop here for 5 or so minutes. Just wanted to listen and watch.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 02/04/2025

As a cycling fan, and American, Powless winning Dwars door Vlaanderen today is cool as heck. Great win! But ooph, Visma as a team, 3 v 1, in the finale... that's a tough loss after a GREAT ride by them.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 24/02/2025

AHHHHHHH. As the parent of a kiddo who is a cancer survivor, annual MRI day creates a stout case of "scanxiety" every year - regardless of how well he's doing. But, here we are, year 12 and he's got a clean scan. Whoooo whoooo!!!! YEAH!!!

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Reposted by Will Kirousis, MS, CSCS

Angie Rasmussen @angierasmussen.bsky.social · 14/02/2025

Giving infectious disease research a break, as promised by the MAHA agenda. Let's break down what exactly this Executive Order is *really* saying. Fortunately, I speak fluent anti-vax grifterese & can translate. www.whitehouse.gov/presidential...

whitehouse.gov

Establishing the President's Make America Healthy Again Commission

By the authority vested in me as President by the Constitution and the laws of the United States of America, it is hereby ordered: Section 1.

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 06/02/2025

A few ideas to keep muscle cramping at bay... www.maxperformanceonline.com/muscle-cramp...

maxperformanceonline.com

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 31/01/2025

Awesome post from @jemarnold.bsky.social discussing endurance performance after different training intensity distributions!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 24/01/2025

Adaptability is a super power for athletes. Its an amazing skill to develop!

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 20/12/2024

I shared this paper with some athletes I work with and got the greatest reply ever regarding the use of float tanks for recovery: "I did a float session once. I got salt [water] in my eyes and it ruined the relaxation experience 100%" 😂https://bmjopensem.bmj.com/content/10/4/e002292

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 16/12/2024

There are a lot of good ways to foster recovery from training. Sleep, rest, good health and nutrition, etc are all the "big rocks". Naps and float/sensory deprivation tank may similarly impact HRV. Naps are free. If a float is fun, great. Naps are awesome! bmjopensem.bmj.com/content/10/4...

bmjopensem.bmj.com

Comparison of 1-hour floatation-REST versus conventional napping on heart rate variability in active individuals

Objectives This study aimed to investigate the short-term effects of a 1-hour floatation-resting environmental therapy (FLO) versus conventional napping (NAP) on heart rate variability (HRV) in highly...

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Will Kirousis, MS, CSCS @willkirousis.bsky.social · 03/12/2024

Excellent and short thread to keep in mind if you or athletes you work with have pondered wearing a CGM!

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Reposted by Will Kirousis, MS, CSCS

Brad Stulberg @bradstulberg.bsky.social · 21/11/2024

America is unwell. Focusing on improving health is a good thing. But it's not going to come from seed oils, beef tallow, backtracking on vaccines, or countless other grifts and grifters. Here's a commonsense plan to ACTUALLY make America healthy again:

thegrowtheq.com

How to ACTUALLY Make America Healthy Again

There is no denying American health is in trouble. Forty percent of us are obese. More than seventy percent are overweight. America ranks last among comparable countries in life expectancy. Our ...

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