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victoria

@vashetc.blacksky.app
8.1K followers 1.4K following 1.3K posts

† doktora | research+policy | perpetually horizontal ID’s: Brown skin grl w/ curly hair wearing shirt that says hot girls arent ableist. Banner: Sepia picture of a couple married w/ family around. vashetc.com | restandmecfs.com | survivorsandallies.com

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victoria @vashetc.blacksky.app · 20/09/2026
she said take your time, what's the rush?...
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victoria @vashetc.blacksky.app · 01/09/2026
i am relearning how to use my camera and use PS again (i used to shoot a ton before grad school) and i will not shut up about my latest test shoot omfg pls
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victoria @vashetc.blacksky.app · 24/08/2026
Study closes in September! Please share with your networks. I'm hoping to get at least 50 more responses :)
This is a flyer for the Rest & ME/CFS research study, IRB number 26-6. It says "participate in a survey about rest, energy, and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome".

In the upper right corner it says Questions?
Email Study Co-PI Victoria: empwrtc@protonmail.com

Below the header is interwoven circles, one is black with text that says Fully Virtual, low- energy version included. The circle behind is an image of white silk wrinkled.

Next to it text says To participate you must be: Over the age of 18 AND EITHER Have ME/CFS (self or professionally diagnosed) or be A medical/healthcare provider who has worked with at least one person with ME/CFS, currently practicing or conducting research.
Below this it says learn more at www.restandmecfs.com
There are two icons on the bottom left corner. One says ETC and above it are six icon-stick
figure people holding hands in a circle. Next to it is Cal Poly Pomona's logo, a diamond
with an orangey yellow background and palm trees and a building inside.

The Cal Poly Pomona Institutional Review Board has reviewed and approved for conduct this research involving human subjects under protocol IRB 26-6
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victoria @vashetc.blacksky.app · 17/08/2026
Flyer for the study ⬇️
This is a flyer for the Rest & ME/CFS research study, IRB number 26-6. It says "participate in a survey about rest, energy, and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome".

In the upper right corner it says Questions?
Email Study Co-PI Victoria: empwrtc@protonmail.com

Below the header is interwoven circles, one is black with text that says Fully Virtual, low- energy version included. The circle behind is an image of white silk wrinkled.

Next to it text says To participate you must be: Over the age of 18 AND EITHER Have ME/CFS (self or professionally diagnosed) or be A medical/healthcare provider who has worked with at least one person with ME/CFS, currently practicing or conducting research.
Below this it says learn more at www.restandmecfs.com
There are two icons on the bottom left corner. One says ETC and above it are six icon-stick
figure people holding hands in a circle. Next to it is Cal Poly Pomona's logo, a diamond
with an orangey yellow background and palm trees and a building inside.

The Cal Poly Pomona Institutional Review Board has reviewed and approved for conduct this research involving human subjects under protocol IRB 26-6
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victoria @vashetc.blacksky.app · 17/08/2026
In 2022 I went for my regular mile run. It was my very last. In 2023 I took a few steps & sat back down in my rollator. This was my last time standing. A few months later, I crawled to the bathroom & back to bed. That was my last time being able to crawl. The disease I have is called ME/CFS.
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victoria @vashetc.blacksky.app · 16/08/2026
lmao im dying
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victoria @vashetc.blacksky.app · 13/08/2026
i really love how this picture came out. i was trying to capture my current feelings. the yearning to be outside, having legs that move but not being able to bear weight on them bc of ME+Anaphylaxis, wanting to leave my wheelchair behind. also there still being warmth that gives hope/home/visibility
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victoria @vashetc.blacksky.app · 10/08/2026
i had an epiphany last week that i have toed the line into studism my entire life. idk why i am just recognizing that but lmfao in the words of the great durand im a bad bih aaaaaand im that 🥷
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victoria @vashetc.blacksky.app · 09/08/2026
Yesterday I did my talk with a PAPR on, made sure the organizers were aware and that I’d need a mic. It was a non-negotiable. I purchased 100 different N95s & taped a sign on a wall asking folks to mask. Placed it outside of the venue. Wild to me that ppl who attend in-person events don’t do this.
Me holding a mic pointing to a screen with the algorithmic ecology on it, an ecosystem of different words relating to algorithms and surveillance.
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victoria @vashetc.blacksky.app · 08/08/2026
and a big thanks to the Feminist Center for Creative Works for working through access for me, and allowing me to hand out N95's! fccwla.org Video is uploading now.
a room with lots of people and chairs. the screen says "dcfs stands for dividing and conquering families: how the family policing system contributes to the stalker state"
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victoria @vashetc.blacksky.app · 08/08/2026
So grateful to my colleagues, friends, family, and co-conspirators at @stoplapdspying.bsky.social and DWAC for making my first public event in over six years so meaningful. I feel so loved on! Best first in-person speaking event as Dr. Copeland ✨ Y'all almost made me cry!
two brown women sitting side by side at a table. I have a mic on and a PAPR on. on the screen is a blue slide with tentacles that says "the stalker state"many people smiling and waving. i am in a powerchaira picture of three people smilinga picture of four people posing smiling. I am in a wheelchair holding an umbrella
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victoria @vashetc.blacksky.app · 27/07/2026
Hey folks, I'm a researcher with ME/CFS & I am sharing an opportunity to participate in a research study. The study is open to people with ME/CFS, medical or healthcare providers, and researchers who have had at least one patient/person with ME/CFS. Visit restandmecfs.com for more!
flyer says IRB number 26-6. Questions? Email study co-pi Victoria: empwrtc@protonmail.com.

Are you a researcher or medical provider working with peopel who have ME/CFS? Participate in a patient-led research study! 

TO participate you must be: over the age of 18 AND be a current healthcare provider or researcher who has worked with at least one person with ME/CFS

Learn more at www.restandmecfs.com

The Cal Poly Pomona IRB has reviewed and approved for conduct this research involving human subjects under protocol IRB 26-6.
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victoria @vashetc.blacksky.app · 23/07/2026
i am sorry but the fact that students, the internet, and random linkedin people consistently show little respect for me D: meanwhile this is my mentor EVERY SINGLE TIME
the email says "I'm traveling and unavailable, but I would like to direct you to Dr. Victoria Copeland, whom I believe is the national expert on this subject."
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victoria @vashetc.blacksky.app · 18/07/2026
thnks fr the mmrs
brown skin girl w black curly hair poses in wheelchair. shes wearing a white spaghetti strap shirt that says chronic and iconic and tan ruffled skirt. she has hair sticks in her hair with two space buns
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victoria @vashetc.blacksky.app · 16/07/2026
so excited/nervous that I will be doing my first in-person presentation since 2021, (and my first-time sharing my dissertation work in-person ever)! It will be next month in LA and I'm so happy that I will be joined by some of my wonderful collaborators ❤️ RSVP: fccwla.org/peer2peer-ga...
the background is a green checkered image with arrows pointing between clusters of shaded in squares. It says Peer2Peer, August 8-9. 3035 Rosslyn St. Los Angeles, 90065. Hosted by the UCLA Center for Critical Internet Inquiry and Feminist Center for Creative Work.

A Two-day gathering for critical internet studies. bringing together researchers, artists, archivists, and makers to think collectively and critically about the internet
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victoria @vashetc.blacksky.app · 14/07/2026
<3
brown skin girl with black curly hair wearing a patterned black dress with white and gray designs
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victoria @vashetc.blacksky.app · 11/07/2026
i mean genuinely where my hug at ass man
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victoria @vashetc.blacksky.app · 10/07/2026
wish i could be there in person, i miss Oregon! but alas Learn more and register to join us in Portland, OR: naccchildlaw.org/conference/4...
conference flyer for "when algorithms decide. what you need to know about AI and child welfare". theres a picture of me, a curly haired brown skinned woman smiling", and stevie glaberson a brunette white woman smiling. it says victoria copleand, phd msw ucla center on resilience and digital justice. stevie glaberson, jd, center on privacy and technology at georgetown law. thursday august 12, 2026. and a logo of portland oregon, NACC 2026 at the bottom
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victoria @vashetc.blacksky.app · 03/07/2026
spotted in my moms moving box at work, pride flag heehee. I'm so grateful for my mom being who she is. the first pride i can remember attending was when I was like 11 in Sitges. it was so wonderful 🥲 i know that i am lucky to have a mother who gives unconditional love and i dont take it for granted
a moving box with trinkets. on the top is a pride flag
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victoria @vashetc.blacksky.app · 26/06/2026
I am so angry that I can scream. I definitely could use validation. A fellow person in my are with ME/CFS sought advice on the dysautonomia intl. california facebook. and THIS is what dysautnomia intl replied, AFTER many warned about CHOP & GET. I'm so UPSET. Like absolutely disgusted.
While many people think anyone with
PEM shouldn't exercise, that's not what ME/CFS experts or POTS experts say.
ME/CFS experts do use carefully prescribed exercise as part of an overall treatment plan for ME/CFS patients. And is a very important part of the overall treatment approach for POTS, whether you have PEM or not, but it has to be dosed properly based on the individual needs of the patient, just like medications. You don't want to do too much or too intense, so that you are setting off PEM that prevents you from functioning.
There are a few presentations on the overlap of POTS and ME/CFS, and the role if exercise for patients who have both, on the agenda at our annual conference in Houston, July 9-12.
Some new research on this topic will be presented too. You can check out the agenda at DysConf.org.
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victoria @vashetc.blacksky.app · 21/06/2026
Just thrifted this incredible outfit for my first in-person talk and art installation in August 😭
brown skin girl with curly hair tied up with hairsticks wears a colorful bright tuqroise shirt with green, pink, orange, and red patterns and a ruffled fluffy khaki skirt
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victoria @vashetc.blacksky.app · 18/06/2026
📢 We need your support for AB 2212!!! ➡️ HOW YOU CAN HELP US: 1. Call Senate Judiciary Members before 5pm on June 22 & urge them to vote Aye on AB 2212! 2. Use our phone script & numbers in the action doc: docs.google.com/document/d/1... 3. Share this post to spread the word
The HEAR Survivors Act updates CA Education Code definitions of sexual harassment to include Al-generated and other forms of technology-facilitated sexual harassment. Universities will be required to update student trainings and Title IX policies accordingly.

Currently, the California Education Code does NOT include Al-generated sexual harassment in its definition of sexual violence.
LEARN

WHY AB2212?
Our 2025 research study with over 1,600 California students found: S+A
1 in 7 survivors reported experiencing online sexual harm.
70%  survivors of online sexual harm never reached out to their institution for support. 40% survivors of online sexual harm never reached out to anyone for support. Technology-facilitated sexual harassment is an emerging crisis impacting student safety and belonging, It is imperative that California colleges and universities take steps to protect students.
SWIPE FOR MORE
Source:
Copeland, V.; Ha, S.; Sugai, S.; Phillips, K.; Wilf, S. Preliminary Research Findings on TechFacilitated Sexual Violence Among Higher Education Students in California. California: Survivors + Allies; 2026. Available at: http://survivorsandallies.com
WHAT WE NEED
The CA Senate Judiciary Committee is considering AB2212, sponsored with Assemblymember Bauer-Kahan, on Tuesday, June 23rd, 2026.
Updating the CA Education Code definition of sexual violence is critical to protecting students' safety.
DEADLINE: June 221d at 5pm
Link to Action Doc in bio!

CALL YOUR SENATORS!

PHONE SCRIPT
Hello, my name is [name] [add if you are a constituent of the Senator]. I am a [student/staffmember/alumni/etc] at [higher education institution], and I am calling to ask Senator [last name] to vote Aye on AB 2212, the HEAR Survivors Act, in the June 23 Judiciary Committee hearing.
California's Higher Education Code has not been updated to address today's emerging forms of sexual violence, including Al-generated sexual harassment. A recent statewide survey found that student survivors of online sexual harm were disproportionately LGBTQIA+ and women, that 70% never sought support from their institutions, and that they reported significantly worse mental health than other survivors. California lawmakers must protect students by updating and standardizing definitions of technology facilitated sexual harassment and strengthening existing student trainings. I'm urging the Senator to stand with students by supporting AB 2212.
Thank  you
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victoria @vashetc.blacksky.app · 15/06/2026
my ex bought me the biggest sun hat of all time a few yrs ago and I just found it lol
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victoria @vashetc.blacksky.app · 12/06/2026
Accompanying reading list:
Full list in youtube video description!

Abbey M & Akbari A (2025) A Critique of Surveillant Assemblage: Bodies, Desire, and the Limits of the Data Double. Surveillance & Society 23(4): 511–517.
· Adler-Bolton B (2024) Health Communism: A Reading Guide (Part Two—SURPLUS). In: Blind Archive. Available at: https://blindarchive.substack.com/
Browne S (2015) Dark Matters: On the Surveillance of Blackness. Durham: Duke University Press.
Collins PH (2000) Black Feminist Thought: Knowledge Consciousness and the Politics of Empowerment. Second. Routledge.
 Davis JL, Williams A & Yang MW (2021) Algorithmic reparation. Big Data & Society 8(2): 20539517211044808.
 Edwards F, Fong K, Copeland V, et al. (2023) Administrative Burdens in Child Welfare Systems. RSF: The Russell Sage Foundation Journal of the Social Sciences 9(5): 214–231.
Eubanks V (2018) Automating Inequality: How High-Tech Tools Profile, Police, and Punish the Poor. St. Martin’s Press Inc.
Foucault M (1977) Discipline & Punish: The Birth of the Prison. Vintage Books.
Free Radicals & Stop LAPD Spying Coalition (2020) The Algorithmic Ecology: An Abolitionist Tool for Organizing Against Algorithms. 2 March. Available at: https://stoplapdspying.medium.com/the-algorithmic-ecology-an-abolitionist-tool-for-organizing-against-algorithms-14fcbd0e64d0
 Gustafson KS (2011) Cheating Welfare: Public Assistance and the Criminalization of Poverty. New York: New York University Press.
Haggerty K (2025) On Assemblages and Surveillantization: Thinking and Rethinking Surveillance Theory. Surveillance & Society 23(4): 529–544.
Haggerty KD & Ericson RV (2000) The surveillant assemblage. The British Journal of Sociology 51(4): 605–622.
RS & Stop LAPD Spying Coalition (2020) Abolishing the Surveillance of Families: A report on Understanding Harm, Surveillance, and Information Sharing in the Department of Children and Family Services in Los Angeles County. Available at: https://stoplapdspying.org/abolish-dcfs-report-pt-1/
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victoria @vashetc.blacksky.app · 03/06/2026
oh dear, i just realized im going to be on a panel with Kevin Haggerty next week 😅 no pressure anyways, registration for conference here: surveillance-studies.net/conference/
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victoria @vashetc.blacksky.app · 26/05/2026
Three years ago, I took this picture on my birthday. I thought I’d be dead. And truthfully I was dying. Thanking God for my life today.
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victoria @vashetc.blacksky.app · 26/05/2026
In my auntie era fr now 3️⃣3️⃣
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victoria @vashetc.blacksky.app · 25/05/2026
terrible way to end 32, but grateful to God to be able to see 33, and with an incredible support system. 🎈 many love and thanks to everyone who has been checking in on me.
brown girl poses with black mask on, aquamarine/teal colored telfar and yellow and brown floral dressbrown girl poses with black mask on, aquamarine/teal colored telfar and yellow and brown floral dresspictures of people together hugging and posing
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victoria @vashetc.blacksky.app · 12/05/2026
 As this participant briefly shared, many people with ME/CFS who do still have enough energy to work describe being trapped in a cycle of post-exertional malaise. Vital aspects of life like maintain a household, socializing, parenting, and caregiving are reduced to a minimum, or made impossible when balancing labor from work. About 8% of respondents in my study mentioned that maintaining part-time work required flexible accommodations that are often not provided. The majority of people with ME/CFS who cannot physically work, still face laborious administrative burdens –spending limited energy filling out forms and facing evaluations from people with no knowledge of this disease. One respondent shared: “I really need a wheelchair, which I think would help with PEM but not necessarily with resting (since I would be using it to go out and do things). I am stuck in a complex administrative limbo trying to access it (thanks, Medicaid).” Another added that they cannot rest because of “systems navigation, navigating food stamps and getting a caregiver through Medicaid and applying for disability benefits (that's a HUGE one, the SSA is so exhausting)”. And yet another explained: “The process of getting a diagnosis and applying for disability income has been a huge barrier to developing a sustainable life style with routines where I can rest and not be consumed by survival needs”.
Findings showed that this experience was worsened when a person with ME/CFS was also racially minoritized, queer, or trans, as they face an array of intersecting forms of oppression. One person witnessed this stating that: “As a person on Medicaid who is frequently coming into contact with social services, I often get a very specific kind of reception that feels kind of racially loaded. It's either some version of surprise that I need the services in the first place, or the thing where the provider will talk shit about other clients and then assure me I'm "not like that.".  
people with ME/CFS suffer not only from medical neglect, but also from burdensome administrative bureaucracy and pervasive institutional abandonment from those who are supposed to be responsible for upholding our care apparatus. This abandonment not only impacts our livelihood, it also seeps into our homes and community networks. When asked whether or not they believe their friends or family understand their energy limitations, 87% of the current study sample said “sometimes” or “no”. A participant shared:
“I wish more people understood what this is like, especially the medical community. I wish I felt supported and accommodated so I could actually rest instead of pushing myself through PEM, terrified eventually I’ll make myself permanently worse to the point I won’t want to live anymore because I’ll have no function left. I wish there was more research about this or ways to help those of us who are severe and extremely severe. Just pace and rest doesn’t work for us but there aren't any other suggestions for us. We’re on our own and feel abandoned and gaslit. “ 
Today I will send the following demands:
1)	I will write to my congressional representatives urging them to repeal antiquated medicaid work requirements. Research shows that work requirements DO NOT increase employment and would exacerbate the backlogs of already overloaded state agencies.[1] Discretionary categorizations of ability-to-work will force people into the cracks, worsening systemic neglect that so many already experience. HHS and congress should reconsider the ramifications of implementing and enforcing work requirements for disabled Americans who are already struggling to survive. 
2)	The second is just as important. Today I will write to the NIH and HHS demanding funding for real treatments that move the needle on treating ME/CFS in a meaningful way. There’s a completed research roadmap that was created by brilliant researchers that includes plans for medical trials.  This roadmap needs to be funded now, as millions of people are needlessly suffering.

With love, spoons, and devotion,
Dr. Victoria Copeland
Empowerment through Community

[1] https://laborcenter.berkeley.edu/eight-million-medi-cal-enrollees-at-risk-of-losing-health-coverage-if-congress-imposes-work-requirements/

[2] https://www.ninds.nih.gov/about-ninds/who-we-are/advisory-council/nandsc-mecfs-research-roadmap-working-group
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victoria @vashetc.blacksky.app · 12/05/2026
today is a bummer, hope those w/ this horrid disease will find some ease 💙
me/cfs awareness day, a picture of a person in bed holding a heart paintingTo my peers, the ME/CFS community, and all others who may stumble upon this:
In 2022 my life was upended by ME/CFS. I lost my job, most of my relationships, my housing, my ability to walk, my ability to eat most foods, and even temporarily lost my ability to speak for two years. In 2023 I was so ill from trying to exercise my way out of this illness, that I had to get airlifted across the country. As of last week, I’m officially on doctor number 52, and only now am I receiving proper care. This should not be happening. But it is. People with ME/CFS are experiencing dire consequences from medical abandonment, including what can only be described as physiological torment. Medical and societal neglect is killing us. The current mainstream “treatments” that are being offered to people with ME are not treatments at all; they are shoddy bare-minimum attempts at concealing rampant institutional and systemic neglect. In consequence, we continue to suffer. Although we are often forced to rely on rest-as-treatment, in lieu of real clinical interventions, many of us are still unable to do so, particularly in a way that prevents further deterioration our condition.
In 2026 I launched a research study called Rest and ME/CFS, which is currently ongoing. Today I’d like to share a few particularly relevant preliminary findings. When asked what supports people need to adequately rest, 68% of responses from my study’s current sample (n=301) stated that they require physical accessibility measures (like mobility aides or ability to lay horizontal) and/or sensory and communication accessibility measures (like eye masks, and complete silence) to rest. 61% of responses showed that caregiving was also a necessity. Additionally, 53% of respondents reported that institutional supports like shelter/housing, medical insurance, financial assistance, and food security would are also essential in order for them to adequately rest. 

a picture of two people with masks on helping a person in bed adjust their head and hairHowever, the most reported barriers to getting adequate rest were: (1) distressing physical symptoms or PEM, (2) caregiving or parenting obligations, (3) financial constraints, and (4) lack of caregiver supports for themselves. Devastatingly, most participants reported that they lack supports they desperately need to do the one thing that doctors, and our federal medical research and public health agencies, have offered – rest. One participant shared “The stress of housing and income insecurity, the demands to attend appointments in loud, bright places, the lack of transportation supports. All of those things meant that I was ill for 4-5 years before I was able to even try to learn the meaning of rest.” Those who do have adequate supports, are barely managing to maintain them. Another participant in the study shared: “I'm over the income limit, so I'm on a special expansion program for working adults with disabilities that allows me to pay a premium for my Medicaid. I can no longer keep up with housework due to MECFS symptoms. I have housekeeper services through Medicaid which are critically important to my living in my own home. But I have to work part-time to maintain eligibility.”
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victoria @vashetc.blacksky.app · 11/05/2026
So many COVID safe hangs/sleepovers this past month ❤️ my heart is so full
brown skinned woman in black n95 mask and gray sweater poses next to a lighter skinned woman with red hair wearing a 3m aurabrown skinned woman in white n95 mask poses next to a lighter skinned woman wearing a maskbrown skinned woman in black n95 mask in bed poses next to a brown skinned person with a teal n95 mask
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victoria @vashetc.blacksky.app · 29/04/2026
somebodys auntie
brown skinned woman wearing gold hoops, sunglasses, and a black shirt with the word kehlani on it and kehlani's face in orange.brown skinned woman wearing gold hoops, sunglasses, and a black shirt with the word kehlani on it and kehlani's face in orange.
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victoria @vashetc.blacksky.app · 27/04/2026
"all that back back and forth got me feelin like Aaliyah"
brown skinned woman poses in wheelchair wearing a white crop top and blue silk bandana. im also wearing sunglasses and gold accessories.brown skinned woman poses in wheelchair wearing a white crop top and blue silk bandana. im also wearing sunglasses and gold accessories.brown skinned woman poses in wheelchair wearing a white crop top and blue silk bandana. im also wearing sunglasses and gold accessories.brown skinned woman throws up the westcoast sign, sitting in wheelchair wearing a white crop top and blue silk bandana. im also wearing sunglasses and gold accessories.
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victoria @vashetc.blacksky.app · 19/04/2026
Are yall ready for a 90's R&B summer cuz I am 😭 im SEATED for Kehlani's album release
a brown woman with black curly hair smiles. she's wearing a 70's style patterned long sleeve collard shirt that has black, beige, and tan swirls. the frame of the picture is a VCR with the date NOV 28 1990a brown woman with black curly hair smiles. she's wearing a 70's style patterned long sleeve collard shirt that has black, beige, and tan swirls. she's sitting in a wheelchair with her arm up. the frame of the picture is a VCR with the date NOV 28 1990a brown woman with black curly hair poses. she's wearing a 70's style patterned long sleeve collard shirt that has black, beige, and tan swirls. she's sitting in a wheelchair. the frame of the picture is a VCR with the date NOV 28 1990
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victoria @vashetc.blacksky.app · 17/04/2026
It's my PhD Anniversary! Much love and gratitude to my big sister/mentor/inherited-second-mother @safiyanoble.bsky.social It has been the hardest 4 years of my entire life, but so glad that I'm having some improvement and was able to start work this year for the first time since graduating
Two women smiling and posing together for a picture wearing doctoral regalia, long blue gowns and caps.
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victoria @vashetc.blacksky.app · 14/04/2026
Thank you to all of the orgs who helped to support our bill 🥳 ahed.assembly.ca.gov/system/files...
REGISTERED SUPPORT / OPPOSITION:
Support
ASUC Sexual Violence Commission
Cal State Student Association
California Women's Law Center
Courage California
Electronic Frontier Foundation
Equal Rights Advocates Kapor Center Advocacy
Sexual Violence Prevention Association
Survivors + Allies Techtonic Justice
The Survivors Pro Bono
University of California Student Association
Valor US
Vera Institute of Justice
Opposition
None on file.
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victoria @vashetc.blacksky.app · 11/04/2026
🌴🌸
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victoria @vashetc.blacksky.app · 03/04/2026
A flyer for the survivors and allies report launch. 

The text says: “Dreaming Together. California Student Survivors Reimagining Campus Responses to Sexual Violence. Friday, April 10th, 2026 10:00am -12:00pm PT. UCLA Royce Hall + Zoom. With a QR code. RSVP HERE.

Survivors +Allies (S+A) is a student-led community organization that uses research to advocates for, and with, survivors of sexual violence.

Join us to learn about our findings from a study with survivors across California colleges:
• Survivors' experiences with resource navigation, barriers to care, and healing
• Survivor evaluations of campus resources across UC, CSU, and community college systems
• Survivor recommendations for intersectional healing and justice”

To the right is a pink cartoon-styled picture of a woman sitting on a sunflower looking off into the distance. She’s surrounded by other white and red flowers.

Several logos are on the bottom of the page including Survivors+Allies, UCLA CSW Barbara Streisand Center, Semel Healthy Campus Initiative Center at UCLA, UCI Joe C. Wen School of Population and Public Health, UCI Initiative to End Family Violence, UCLA Center on Resilience and Digital Justice, and UCLA PHSA.

Visit surivorsandallies.com for more
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victoria @vashetc.blacksky.app · 16/03/2026
example image, and something i should've been told about but hey another day in the freaking life of being someone with a disease no one cares to learn about
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victoria @vashetc.blacksky.app · 15/03/2026
All of my records from 2023. If I included 2022 it would’ve been way more. Thanks COVID.
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victoria @vashetc.blacksky.app · 13/03/2026
I didn't have energy to write an op-ed this year, but I wanted to share this short research brief with a few quotes I pulled from my ongoing research study. Sending my love to everyone with LC. It is a tough week for me.
"March 15th, 2026" International  Long Covid awareness Day.
We honor all who have lost their lives, or livelihoods, due to COVID. It has been six years since the declaration of a global pandemic, and Long COVID research remains critically underfunded."

Theres a logo for empowerment through community which is colorful interlocking abstract sketches of people in a circle holding hands."Long Covid & Me/CFS"

"In 2025, RECOVER researchers found that new cases of  Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) were 15x higher than before the pandemic, with nearly 5 out of 100 people meeting diagnostic criteria for ME/CFS after having COVID.  People who have  both Long COVID & ME/CFS continue to suffer without proper care."

Below is a picture of me covering my face
The following quotes are from our ongoing study about ME/CFS (n=268).

Lack of access to acute and preventive care: “Where I live ppl w ME are not eligible for things like Paxlovid when we have a COVID infection, even though it is known that COVID can dramatically worsen ME. Many pp w ME are sensitive to certain vaccines but the government here will not order the Novavax so many are left unvaccinated. Appeals to political representatives for support on these issues are dismissed. . .”

Header: Physical/physiological impact and disability
“I’ve had ME/CFS since I was 13 and only got diagnosed in 2024, after getting covid at the end of 2021. In the early years especially, my crashes would look like extremely long sleep--I would often sleep 14-16 hours straight. “
“I mentioned in the previous answer that especially earlier in my illness, my typical crashes involved sleeping for as much as 14-16 hours straight. The other hallmark was drastically worse orthostatic intolerance, manifesting as dizziness, impaired proprioceptoin, and trouble balancing and walking. In early 2022, when I was developing Long Covid symptoms but still trying to work multiple jobs (!), I remember noticing that the day or two after a shift at my dancer job (so LOTS of exertion), I would stumble around my apartment almost like I was drunk. This was the biggest, most consistent clue when I started putting the pieces together to self-diagnose. . .”
Lack of Access to Acute and Preventive Care
Physical/physiological Impact and Disability
“Long covid made every pre-existing chronic illness 10x worse. I'm terrified I will die in my 50s and heartbroken that my body cannot handle pregnancy.”

Visit restandmecfs.com to learn more about the study."rior to contracting COVID, I had no limits, exercised vigorously 3-4 x/
week, and walked wherever/whenever I wanted (like, up to 9-11 miles
a day!). I was an athletic person, and worked full time, and never lay
down from getting up around 8 am until 10:30 at night. I developed
ME/CFS symptoms immediately after Covid, and, although I am now
mild, I immediately dropped in functional capacity in a day, and in
exercise capacity. A body does not decondition in 10 days, but Long
Covid hit like a bomb——destroying my old life, and my ability to sit
up even, within 2 weeks of testing negative for that first Covid
infection."

PEM"At its worst feels like I'm having acute covid all over again: chills and body temp disregulation [sic]. PEM will trigger a cough. Congestion.
Dizziness. Migraine. And of course just feeling so dead tired. like I'm
made of led. My brain gets confused. Sometimes I am too tired to leave the sofa to go to bed. “ 

“It feels like having covid again. At its
worst I will have lung pain, muscle
spasms in face and body, elevated HR,
broken sleep, nightsweats, sore throat,
hardened glands, enormous light/
sound sensitivity (everything hurts),
dizziness/POTS symptoms, migraine-
like symptoms, air hunger/
breathlessness, body aches, and a tired-
but-wired feeling where I feel an
adrenaline rush as though I’ve just been
chased by a bear even if I’ve been lying
down resting all day.”

Need for Specialists
“We need long covid and ME/CFS specialists! Especially these specialists who accept insurance, Medicare/Medicaid, and are not outrageously priced (although I understand why they must do so). It is so wrong that Duke receives millions to conduct long COVID research and touted their AI tool that diagnoses ME/CFS, yet they do not have a single doctor who treats either long COVID or ME/CFS. . .”
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victoria @vashetc.blacksky.app · 11/03/2026
The text says: 
"Updated  Policies. Requires California’s higher education institutions to develop and publish policies addressing
technology-facilitated sexual harassment."

Behind the text are sketches of students faces. 

Survivors and allies is written in cursive.

There is a blue flower with the flowers made of paper, and a long stem. The text says: Want to support AB2212. Beneath it is a box that says "Email us: uclasurvivorsandallies@gmail.com". The background is a blurry mixture of pinks, oranges, greens and blues.The text says: 
"HEAR, LISTEN, LEARN, ACT, SUPPORT”. 

To the right of the text are sketches of students faces. 

HEAR Survivors Act AB2212 is written on the bottom.
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victoria @vashetc.blacksky.app · 11/03/2026
S+A is grateful to Asm. @bauerkahan.bsky.social for introducing our bill, the HEAR Survivors Act. Learn more below!
The text says: Higher Education AI Response for Survivors Act AB2212.

On February 19th, 2026 the HEAR Survivors Act was introduced by Assemblymember Bauer-Kahan. The bill is sponsored by Survivors+Allies and focuses on ensuring that survivors of technology-facilitated sexual violence  on California college campuses are supported.
survivorsandallies.com".

There is a pink and purple flower with the flowers made of paper, and a long stem. The text says: What AB2212 Does. Beneath it is a box that says "swipe". The background is a blurry mixture of pinks, oranges, greens and blues.The text says: 
"NEW definitions
Updates the definition of “sexual harassment” in the California Education Code to account for modern digital technologies."

Behind the text are sketches of students faces. 

Survivors and allies is written in cursive.
 
There is an orange flower with the flowers made of paper, and a long stem.
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victoria @vashetc.blacksky.app · 10/03/2026
Join our report launch next month! To RSVP you can scan the flyer, or RSVP at this link: forms.gle/2Ymh6GMAdmhX...
A flyer for the survivors and allies report launch. 

The text says: “Dreaming Together. California Student Survivors Reimagining Campus Responses to Sexual Violence. Friday, April 10th, 2026 10:00am -12:00pm PT. UCLA Royce Hall + Zoom. With a QR code. RSVP HERE.

Survivors +Allies (S+A) is a student-led community organization that uses research to advocates for, and with, survivors of sexual violence.

Join us to learn about our findings from a study with survivors across California colleges:
• Survivors' experiences with resource navigation, barriers to care, and healing
• Survivor evaluations of campus resources across UC, CSU, and community college systems
• Survivor recommendations for intersectional healing and justice”

To the right is a pink cartoon-styled picture of a woman sitting on a sunflower looking off into the distance. She’s surrounded by other white and red flowers.

Several logos are on the bottom of the page including Survivors+Allies, UCLA CSW Barbara Streisand Center, Semel Healthy Campus Initiative Center at UCLA, UCI Joe C. Wen School of Population and Public Health, UCI Initiative to End Family Violence, UCLA Center on Resilience and Digital Justice, and UCLA PHSA.

Visit surivorsandallies.com for more
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victoria @vashetc.blacksky.app · 10/03/2026
i love and adore hybrid events and am so grateful for them but it is always so funny seeing the in-person set up. im just this looming presence 😆
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victoria @vashetc.blacksky.app · 09/03/2026
Really having a wicked time with grief recently. But at least this Nora Robert’s gem was available after waiting weeks for it lol
Nora Robert’s the seven rings book cover. There’s a ring covered in flowers. It is the third book in the list bride trilogy
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victoria @vashetc.blacksky.app · 07/03/2026
I’m ngl this report that me n my two girl friends pushed out in four weeks on top of carrying our first bill, really pushed me to the brink. 😭 93 pages and I’d say 90 pages of it is straight up data not even discussion. 90 pages of findings. We collected so much data 💀
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victoria @vashetc.blacksky.app · 05/03/2026
The horrors persist but so do we I guess
All pictures of a brown skin woman sitting in a wheelchair wearing a rose gold cheetah print silk button up shirt, gold necklace and cross, gold earrings, and glasses.
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victoria @vashetc.blacksky.app · 25/02/2026
My long term disability insurance company is making me get medically examined next week to prove I am in fact disabled. They asked me to bring in all of my documents. With pleasure. With pleasure. Have fun.
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victoria @vashetc.blacksky.app · 25/02/2026
don't forget to register for the 5th Annual Symposium for Disability and Accessibility at Yale, 2026! dandasymposium.yale.edu/symposium CONTENT WARNING FOR DESCRIPTIONS OF PEM
When rest isn't resistance, lessons about "rest" and "self-care" from people with ME/CFS

presented by Victoria

In the background is a picture of a bird cage with a bed in itthis is PEM. there are tangles scattered around. and the following quotes: “It’s like a deep, in your bones kind of tired. Unrelenting. It’s like I’ve spent everything inside of me and there’s nothing left to give, nothing at all. “


“Feels like being poisoned. Limbs heavy like concrete. Brain feels inflamed and full, like it can’t handle any more. Eyes get puffy and sensitive. Body and brain desperately want nothing, no stimuli, no movement.”

“PEM is without doubt the worst feeling I have ever experienced. In its worst form, it feels as if my veins are filled with concrete and I will never be able to move again. Even during milder episodes of PEM i have intense feelings of impending doom and depression. I only experience depression during PEM, and it’s often the first indicator. “

“Torture 
Poison in my body
Like I am dying 
Like I am getting the flu 
Like I have been hit by a big truck 
Like my body is getting pulled apart at every limb 
Like I can’t catch my breath and my heart is going to beat out of my chest just from sitting up or going to the bathrooM”
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