The science behind sleep & how and why to get enough of it👇
“non-REM would fill the toilet up and REM sleep would flush it,” said @laurenhablitz.bsky.social, who works with Dr. Maiken Nedergaard. Nedergaard discovered the glymphatic system, which cleans our brain as we sleep
via @washingtonpost.com
washingtonpost.com
Column | 3 science-backed ways to help your brain clear out waste
If the brain’s plumbing doesn’t work properly, research shows, cellular garbage accumulates, and a cleaner brain may be a healthier one.