Coniston House, 10am. Grinding and banging right beside homes that still have families living in them. EEH still hasn't rehoused everyone. How is this acceptable?
Martin D
@unixmaisonette.com
1.1K followers 1.1K following 1.6K posts
He/him. 🇪🇺🏳️🌈🏳️⚧️✊🏿🚴♂️💚 Skeeting in a personal capacity. For my official #GreenParty skeets, go to my other profile: bsky.app/profile/greenmartin.toot.c…
![Upper Hypertrophy
Friday, Jul 31, 2026 at 7:58am
Incline Bench Press (Barbell)
Set 1: 20 kg x 12
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 6
Chest Fly (Dumbbell)
Set 1: 16 kg x 12
Set 2: 16 kg x 12
Set 3: 16 kg x 12
Set 4: 16 kg x 12
Seated Cable Row - Bar Grip
Set 1: 70 kg x 12
Set 2: 75 kg x 12
Set 3: 80 kg x 12
Set 4: 90 kg x 12
Dumbbell Row
Set 1: 28 kg x 12
Set 2: 32 kg x 12
Set 3: 32 kg x 12
Set 4: 36 kg x 12
Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 8 kg x 12
Set 4: 16 kg x 10
Seated Incline Curl (Dumbbell)
Set 1: 24 kg x 8
Set 2: 20 kg x 12
Set 3: 20 kg x 12
Set 4: 20 kg x 8
Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 8
Set 3: 20 kg x 7 [Failure]
Set 4: 20 kg x 7
@hevyapp
https://hevy.com/workout/mKwPr2FadZx](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:xxwwl4czpn3skxsa62v2zc3l/bafkreicqbnrsdvt72pm6gy2jpzdzz4edvmt6pyxoh7xsqfoulr2zciqgwm)
