scienceblog.com
Dark Chocolate May Lower Diabetes Risk While Milk Chocolate Linked to Weight Gain
A comprehensive 25-year study has found that consuming five or more servings of dark chocolate weekly is associated with a 21% lower risk of developing type 2 diabetes. The research, involving over 190,000 participants, reveals distinct health impacts between dark and milk chocolate consumption, with milk chocolate showing no protective effect against diabetes. The findings have significant implications for public health as global type 2 diabetes rates are projected to reach 700 million cases by 2045.