iiinova — where your digital self keeps evolving

Our next QPR Suicide Prevention Training is happening on October 16th at 3pm ET!! Sign up today and learn how to recognize, respond, and support someone in a suicide crisis. All details can be found at twloha.com/events/#training.

The work of Suicide Prevention goes beyond September:
Register now for upcoming QPR Suicide Prevention Trainings!

Oct 16 @ 3 pm ET

Learn more at twloha.com/events.

A brand new shirt just dropped during the last day of our Fall Sale! Orbit Shirt is now available at store.twloha.com/collections/new-arrivals/products/orbit-shirt.

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We’ve always believed that music is a safe space, and in the blog “Before I Had Hope I Had Music” singer Rae of @rcwofficial.bsky.social writes about how music found her when the world felt confusing, bleak, and isolating: twloha.com/blog/before-i-had-hope-i….

When I got home from school, I would lock myself in my room and play music on my speakers while I distracted myself with homework and the internet. Nothing made me feel better—except, occasionally, when a song would say the words that I’d been looking for.

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TWLOHA @twloha.bsky.social · 04/10/2026

Find something to celebrate today. Big or small, you can be proud of it all.

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Shop our fall sale (lots of discounts!), and you’ll get a free Heart Hands Tote Bag automatically added to your cart on orders of $40 or more. The free tote offer expires tonight at midnight ET! Shop now: store.twloha.com.

FREE TOTE BAG
On orders of $40+
OFFER ENDS TODAY

TWLOHA @twloha.bsky.social · 04/10/2026

Don't judge past versions of you for what happened. Do the best you can with what you know now.

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TWLOHA @twloha.bsky.social · 03/10/2026

“Healing rarely looks like a single line. In my own healing journey, some days I felt like I was on top of the world. Other days, I felt stagnant and left behind. ” twloha.com/blog/the-power-of-imperf…

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TWLOHA @twloha.bsky.social · 03/10/2026

What is something you needed to hear on a heavy day?

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TWLOHA @twloha.bsky.social · 03/10/2026

You are good friend. You are kind person. You are enough. Don't doubt it.

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We’re having a fall sale, and these best sellers are discounted right now!! And when your order hits $40 or more, you’ll get a free Heart Hands Tote automatically added to your cart. 🎁 The free gift offer will last through Sunday! Shop the fall sale now at store.twloha.com.

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We make it through the hardest days by leaning on each other when it all feels like too much. People need other people. If you need support, you can always find resources at twloha.com/find-help.

You don’t have to carry the heavy things alone.

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Repeat these affirmations, even if they don’t feel true right now. Sometimes hearing them out loud, over and over again, can make a bigger difference than you think. You can find more affirmations and mental health support at twloha.com/toolkit. 💙

You are loved.
You are important.
You are needed.
You are capable.

You are enough.

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Forward is forward no matter the pace.

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Your October reminder from the TWLOHA Calendar. 🧡 It’s okay to slow down.

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Some new releases, best sellers, and favorite accessories are discounted right now during our fall sale! And every order $40 or more will get a FREE Heart Hands Tote Bag automatically added to the cart. Shop the sale now at store.twloha.com!

Fall sale. & Free tote on orders of $40+ Offer ends 10/4. Limited time.

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“Experiencing a struggle or returning to an old pattern is normal and does not erase your progress or send you back to square one. Remember, progress is nonlinear.” twloha.com/blog/the-power-of-imperf…

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We have a fall sale happening right now! 🍁 It’s a great time to shop those new releases we’ve been dropping, and when you spend $40 or more, you’ll get a Heart Hands Tote Bag for free! No code needed. Free Tote offer ends 10/4! Every purchase helps fund mental health support: store.twloha.com.

New releases. Every purchase helps fund mental health support.

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You are worth knowing. You are worth loving. 🩵

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Our scholarship program helps people access care by providing financial support for therapy. Our fall application window closes TODAY, 9/30! You can learn more and apply at twloha.com/find-help/apply.

Treatment & Recovery Scholarship applications close today!
twloha.com/find-help/apply

We will always be here holding on to hope for you. This is not the end of your story. You can be a part of what makes this work possible for us 365 days a year by making a donation today at twloha.com/SuicidePrevention. 🧡

When the conversation moves on,
the need for support stays the same.

Suicide prevention and mental health support are our priority all year round.

TWLOHA @twloha.bsky.social · 29/09/2026

You will find where you're meant to be.

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A reimagined design of a favorite message, we hope you like it. 🩵 Stand By Me Shirt is now available at store.twloha.com/collections/new-ar….

TWLOHA @twloha.bsky.social · 29/09/2026

Be a part of this campaign by making a donation at twloha.com/SuicidePrevention. Every $45 we raise funds for an hour of mental health support.

Suicide is a health crisis, not something you can love hard enough, or work hard enough, to fix.

A letter from TWLOHA’s Executive Director, Lindsay Kolsch

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TWLOHA @twloha.bsky.social · 29/09/2026

Keep showing up. For yourself, for others. It matters.

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You are worth knowing. You are worth loving. 🩵

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We’ve been expanding our Peer Support Programs! Explore our different group offerings, and register now at twloha.com/peersupport! These groups are offered in partnership with Peer Support Space and Here Tomorrow.

Find a community through online peer support!

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A message of hope. A resource page. A reminder for anyone who sees it that there are people who care. Thank you for creating these moments of hope. If you’d like to help us connect people with the help they need, consider donating or starting your own fundraiser at twloha.com/SuicidePrevention. 🧡

This Is Not The End Of Your Story Resource Poster.

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In the “The Power of Imperfection When Healing From Shame,” author Lola Marks explores how healing can become another thing we try to do perfectly: twloha.com/blog/the-power-of-imperf….

Instead of waiting for the day you become perfect, be patient with yourself and meet your struggle with kindness. Rather than becoming someone who never falls apart, healing is about becoming someone who doesn’t feel shame when encountering obstacles.

TWLOHA @twloha.bsky.social · 27/09/2026

Everyone needs someone at some point. We move forward by being there for one another in every way we can be.

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Suicide prevention is finding a way to get people the help they need, when they need it, way before it escalates to a moment of crisis. Help us raise funds for our Treatment & Recovery Programs in honor of Suicide Prevention Month and learn more at twloha.com/SuicidePrevention.

Disability care is suicide prevention.
Sober spaces are suicide prevention.
Paid time off is suicide prevention.
Prison reform is suicide prevention.
Community events are suicide prevention.
Financial relief is suicide prevention.
Accessible medication is suicide prevention.
Education is suicide prevention.
Outdoor access is suicide prevention.
Affordable therapy is suicide prevention.
AI regulation is suicide prevention.
Culturally competent care is suicide prevention.
Anti-harassment training is suicide prevention.
Free public spaces are suicide prevention.
Representation is suicide prevention.
Affordable housing is suicide prevention.
Accessible healthcare is suicide prevention.
Walkable infrastructure is suicide prevention.
Immigration support is suicide prevention.
Clean air and water are suicide prevention.

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TWLOHA @twloha.bsky.social · 27/09/2026

Things will rarely be all good or all bad. Make sure you're looking for both.

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TWLOHA @twloha.bsky.social · 26/09/2026

Please don’t suffer alone. It’s okay to ask for help. Mental health resources are always available at twloha.com/stay.

We lose more than 720,000 people to suicide every year worldwide.

60,000 a month.
14,000 a week.
2,000 a day.
80 every hour.
More than 1 person every minute.

You are not a burden.
Please stay.

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TWLOHA @twloha.bsky.social · 26/09/2026

Every day is a new chance. A new opportunity. A new possibility.

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“Through therapy and community, I started to see that my life was worth living. My story was worth telling. I have learned that I am in control of the narrative and I am able to create the life I want.” twloha.com/blog/within-the-pages-of…

You are worth knowing. You are worth loving. 🩵

Healing takes time and it is definitely not linear.

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QPR Suicide Prevention Training is happening on October 16th at 3pm ET and October 22 at 5pm ET! Sign up today and learn how to recognize, respond, and support someone in a suicide crisis. All details can be found at twloha.com/events/#training.

Learn how to recognize the warning signs of a suicide crisis.
QPR Suicide Prevention Training
Next Training Oct 16 @ 3 pm ET + Oct 22 @ 5 pm ET

Don’t wait to get trained. In less than 1.5 hours, you’ll gain tools you can use to support someone who may be experiencing a suicide crisis.
Registration is $20. Open to ages 18+.

TWLOHA @twloha.bsky.social · 24/09/2026

This heaviness will not last forever, and we're holding onto hope that there are beautiful things waiting for you.

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Please know that it’s okay to ask for help. You don’t have to carry the hard things alone. Resources: Peer Support - twloha.com/peersupport FIND HELP Tool - twloha.com/find-help Mental Health Toolkit - mentalhealthtoolkit.co

Your effort doesn’t go unnoticed.
You are trying, and we see you.

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TWLOHA @twloha.bsky.social · 23/09/2026

A shout out for those who might need to hear it. 💖

Shout out to those who are just focused on making it through each day. We know how big of a deal that it is.

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TWLOHA @twloha.bsky.social · 23/09/2026

It won’t always be like this, and it’s okay if you need support to make it through the heaviest of seasons. Our newest long-sleeve is now available at store.twloha.com/collections/new-arrivals/products/resources-long-sleeve-shirt.

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TWLOHA @twloha.bsky.social · 23/09/2026

You can be thankful for how far you've come, even if you feel like you've still got a ways to go.

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TWLOHA @twloha.bsky.social · 22/09/2026

“For over a decade, the idea of suicide has been written within the pages of my life. Traumatic experiences took the pen and began to scribble over the hopes and dreams I had neatly written out until not even a single letter was legible.” twloha.com/blog/within-the-pages-of…

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TWLOHA @twloha.bsky.social · 22/09/2026

It's not too late to take action with us this month! Create your fundraiser, and you'll receive this year's Suicide Prevention Pack once you've raised your first $50! Learn more and get started at twloha.com/SuicidePrevention.

This is Not The End of Your Story. Suicide Prevention Pack Shirt 2026.

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TWLOHA @twloha.bsky.social · 22/09/2026

You are worth knowing. You are worth loving. 🩵

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TWLOHA @twloha.bsky.social · 21/09/2026

Those who look like they have it all together shouldn’t have their struggles dismissed because of how they present themselves, and those who outwardly struggle shouldn’t be shrugged off as attention-seeking. Check on your friends, period. store.twloha.com/products/check-on-…

TWLOHA @twloha.bsky.social · 21/09/2026

“Within the Pages of My Life,” author Maggie Fritz shares about how trauma, depression, and thoughts of suicide tried to convince her that her story was over. Through therapy and community, that belief was transformed into hope and strength: twloha.com/blog/within-the-pages-of….

At times, I need help remembering that there is a lot more to my story. I need assistance coping with the pages from the past that are so incredibly damaged; I need support continuing to write and allowing the words to keep flowing.

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TWLOHA @twloha.bsky.social · 21/09/2026

It's okay to hold two feelings at once, even if they seem opposite. There is still happiness even when there is grief. There is still laughing even when there is crying, too.

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TWLOHA @twloha.bsky.social · 20/09/2026

“The sun will still fight the moon each morning for space to rise. I want to tell you, reading this, that whatever your hell is and whatever the road out of it is paved with, this is not the end of your story.” twloha.com/blog/i-am-not-forgotten