iiinova — where your digital self keeps evolving

Martin Robinson @thewellbeingwebsite.com · 10/09/2025

The Wellbeing Website is going to be quiet for a while. I’m not going anywhere, just working on some new things and will be back soon. It will be great to connect again.

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Martin Robinson @thewellbeingwebsite.com · 10/08/2025

“Every strike brings me closer to the next home run” - Babe Ruth

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Martin Robinson @thewellbeingwebsite.com · 01/08/2025

I've updated my guide to the Kindle range to include the new models they've just released. Is there anything here for you?

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Martin Robinson @thewellbeingwebsite.com · 23/07/2025

I have a post that goes into a lot more detail: www.thewellbeingwebsite.com/blog/state-s...

thewellbeingwebsite.com

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Martin Robinson @thewellbeingwebsite.com · 23/07/2025

Create a strategy - Think about what you’re going to do to change things. What can you start doing every day to make changes. Put it on paper. I really hope that helps.

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Martin Robinson @thewellbeingwebsite.com · 23/07/2025

Focus on your story - How do you see yourself in the world? Is it positively, or negatively. We forget we’re the authors of our own stories. That we can change them.

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Martin Robinson @thewellbeingwebsite.com · 23/07/2025

Settle your state - Before we do anything, we need to find calm. Help the body and mind settle down. Give yourself space to start your recovery.

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Martin Robinson @thewellbeingwebsite.com · 23/07/2025

If you’re not feeling good. If something has happened and you need to bounce back, there are three important steps you can consider. I’ll explain them in this thread.

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Martin Robinson @thewellbeingwebsite.com · 20/07/2025

My latest newsletter went out today. There’s something for you to think about this month, and then a quick update. Please take a look using this link and you can sign up for more on the site.

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Martin Robinson @thewellbeingwebsite.com · 16/07/2025

This is how we used to advertise alcohol. In future, will we look back and see we made the same mistake with social media? (To be very clear, this is a historical advert that does not reflect modern medical advice)

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Reposted by Martin Robinson

CrazyMyra @outonthemoors.bsky.social · 13/07/2025

The Blackbird of Annoyance has replaced the Bluebird of Happiness in my life

A black bird stands on some cracked concrete, looking upwards at camera. The angle, its stance and its plumage - white eyes are the only let-up from the black - makes the bird look thoroughly pissed off

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Martin Robinson @thewellbeingwebsite.com · 10/07/2025

A close look at how we can be influenced, by force, fear or invitation. I think this is so important. The pressure, threats and attempts to mislead others are clearly damaging people’s mental health and wellbeing, both online and in the real world.

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Martin Robinson @thewellbeingwebsite.com · 06/07/2025

“A man should forget his anger before he goes to sleep” - Mahatma Gandhi That sleepless night won’t have any effect on the person or thing you’re mad at. It will have an effect on you though.

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Martin Robinson @thewellbeingwebsite.com · 04/07/2025

A book that really changed things for me was Autopilot, by Andrew Smart. He explains how doing nothing, like simply watching clouds, helps the mind join the dots behind the scenes. Gives us more chance of suddenly getting a great idea.

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Martin Robinson @thewellbeingwebsite.com · 03/07/2025

"We don’t see things as they are, we see them as we are" - Anaïs Nin

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Martin Robinson @thewellbeingwebsite.com · 02/07/2025

Keep those positive memories close. Remind yourself of the good times. Then notice how you feel afterwards.

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Martin Robinson @thewellbeingwebsite.com · 02/07/2025

“A wealth of information creates a poverty of attention” - Herbert Simon

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Martin Robinson @thewellbeingwebsite.com · 01/07/2025

Who do you listen to? More importantly, who makes you change direction?

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Martin Robinson @thewellbeingwebsite.com · 01/07/2025

“It’s not how much you have that makes people look up to you, it’s who you are” - Elvis Presley

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Martin Robinson @thewellbeingwebsite.com · 30/06/2025

Always make time for mediation. Just focus on how you’ll feel afterwards.

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Martin Robinson @thewellbeingwebsite.com · 28/06/2025

Took part in a very interesting neurological study this week. Three hours of unpleasant electric shocks in my feet though. I really hope this can help other people.

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Martin Robinson @thewellbeingwebsite.com · 28/06/2025

Things I’ve found and what’s on my radar: Pondering something that came to me. We’re all fighting over reality. Expect some content on that soon. Really enjoyed listing to Bernie Sanders on the Joe Rogan Experience. This is how political discussion should be done.

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Martin Robinson @thewellbeingwebsite.com · 27/06/2025

You should have a listen to live version on the deluxe My Songs (from Paris). A great new riff from Dominic Miller.

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Martin Robinson @thewellbeingwebsite.com · 27/06/2025

Just take a take a second to think about the story you tell yourself. Then think about how you could change it.

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Martin Robinson @thewellbeingwebsite.com · 26/06/2025

"The two most important days in your life are the day you are born and the day you find out why" - Mark Twain

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Martin Robinson @thewellbeingwebsite.com · 25/06/2025

“Focus is about saying no” - Steve jobs This is an Interesting one. Saying no doesn’t have to be a bad thing. It's about doing what it takes to focus on what’s important. Avoiding distractions to get things done. Protecting your time. I think it helps to be polite, firm and focussed.

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Martin Robinson @thewellbeingwebsite.com · 23/06/2025

When we achieve things, we feel better. I always consider productivity and planning a key component of mental health and wellbeing. You can find a lot more on The Wellbeing Website.

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Martin Robinson @thewellbeingwebsite.com · 23/06/2025

The next step is to create a plan. Sit down and carefully work out what you need to do to get there. Turn that vision into reality. That should help you go beyond daydreaming.

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Martin Robinson @thewellbeingwebsite.com · 23/06/2025

Finally, the flip-side of that. What do I have? What can help me get there? Again, with the guitar you may have some books to help you. You may also have that old guitar you stored away and meant to play one day.

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Martin Robinson @thewellbeingwebsite.com · 23/06/2025

You should then ask yourself another important question. What’s missing? What do I need to get that thing done? In the case of the guitar, do you need any equipment?

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Martin Robinson @thewellbeingwebsite.com · 23/06/2025

You then start asking some questions. The first is, what would I need to do between now and then to make it happen? That should be a good start.

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Martin Robinson @thewellbeingwebsite.com · 23/06/2025

Are you rocking out on an electric guitar, or picking on an acoustic? Are you singing while you play chords or shredding solos? This should give you a good idea of your intention. What done looks like.

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Martin Robinson @thewellbeingwebsite.com · 23/06/2025

Imagine yourself doing the thing you want to do in 6 months time. For example, if you want to start playing the guitar imagine yourself playing one when you’ve learned. What does it look like?

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Martin Robinson @thewellbeingwebsite.com · 23/06/2025

Want to get something done? Visualise it, the right way. This thread will help you make things happen.🧵👇

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Martin Robinson @thewellbeingwebsite.com · 23/06/2025

“It is during our darkest moments that we must focus to see the light” - Aristotle Onassis

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Martin Robinson @thewellbeingwebsite.com · 22/06/2025

I send out a helpful email every month. The June one has just gone out. You can see it using the link below and sign up for more on the site. www.thewellbeingwebsite.com/campaigns/vi... Make sure you don't miss anything.

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Martin Robinson @thewellbeingwebsite.com · 22/06/2025

You can’t wake someone pretending to sleep. That’s something I heard this week that really got me thinking.

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Martin Robinson @thewellbeingwebsite.com · 22/06/2025

Think of a TV show you love. Just sit down and catch up with a few episodes. Notice how you feel afterwards.

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Martin Robinson @thewellbeingwebsite.com · 22/06/2025

“We don’t see things as they are, we see them as we are” - Anaïs Nin

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Martin Robinson @thewellbeingwebsite.com · 21/06/2025

Wellbeing in less than a minute:

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Martin Robinson @thewellbeingwebsite.com · 19/06/2025

My new post, Inspiration from Eddie Jordan. It's not just one for Formula 1 fans. It's part of a series, where I've also looked at Steve Jobs and Bono. I'll explore two important warnings Eddie Jordan would often share. 'Never let the old man in' and 'having more money than time'.

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Martin Robinson @thewellbeingwebsite.com · 18/06/2025

AI is everywhere. We keep being told how great it is. One of the key selling points I keep hearing about is that you can ask it to give you a summary of things. Is this really helping you though? www.thewellbeingwebsite.com/blog/can-you...

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