iiinova — where your digital self keeps evolving

Martin Robinson @thewellbeingwebsite.com · 10/08/2025

“Every strike brings me closer to the next home run” - Babe Ruth

Martin Robinson @thewellbeingwebsite.com · 01/08/2025

I've updated my guide to the Kindle range to include the new models they've just released. Is there anything here for you?

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Martin Robinson @thewellbeingwebsite.com · 23/07/2025

If you’re not feeling good. If something has happened and you need to bounce back, there are three important steps you can consider. I’ll explain them in this thread.

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Martin Robinson @thewellbeingwebsite.com · 20/07/2025

My latest newsletter went out today. There’s something for you to think about this month, and then a quick update. Please take a look using this link and you can sign up for more on the site.

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Martin Robinson @thewellbeingwebsite.com · 16/07/2025

This is how we used to advertise alcohol. In future, will we look back and see we made the same mistake with social media? (To be very clear, this is a historical advert that does not reflect modern medical advice)

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Martin Robinson @thewellbeingwebsite.com · 10/07/2025

A close look at how we can be influenced, by force, fear or invitation. I think this is so important. The pressure, threats and attempts to mislead others are clearly damaging people’s mental health and wellbeing, both online and in the real world.

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Martin Robinson @thewellbeingwebsite.com · 06/07/2025

“A man should forget his anger before he goes to sleep” - Mahatma Gandhi That sleepless night won’t have any effect on the person or thing you’re mad at. It will have an effect on you though.

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Martin Robinson @thewellbeingwebsite.com · 04/07/2025

A book that really changed things for me was Autopilot, by Andrew Smart. He explains how doing nothing, like simply watching clouds, helps the mind join the dots behind the scenes. Gives us more chance of suddenly getting a great idea.

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Martin Robinson @thewellbeingwebsite.com · 28/06/2025

Things I’ve found and what’s on my radar: Pondering something that came to me. We’re all fighting over reality. Expect some content on that soon. Really enjoyed listing to Bernie Sanders on the Joe Rogan Experience. This is how political discussion should be done.

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Martin Robinson @thewellbeingwebsite.com · 25/06/2025

“Focus is about saying no” - Steve jobs This is an Interesting one. Saying no doesn’t have to be a bad thing. It's about doing what it takes to focus on what’s important. Avoiding distractions to get things done. Protecting your time. I think it helps to be polite, firm and focussed.

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Martin Robinson @thewellbeingwebsite.com · 23/06/2025

Want to get something done? Visualise it, the right way. This thread will help you make things happen.🧵👇

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Martin Robinson @thewellbeingwebsite.com · 22/06/2025

I send out a helpful email every month. The June one has just gone out. You can see it using the link below and sign up for more on the site. www.thewellbeingwebsite.com/campaigns/vi... Make sure you don't miss anything.

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Martin Robinson @thewellbeingwebsite.com · 21/06/2025

Wellbeing in less than a minute:

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Martin Robinson @thewellbeingwebsite.com · 19/06/2025

My new post, Inspiration from Eddie Jordan. It's not just one for Formula 1 fans. It's part of a series, where I've also looked at Steve Jobs and Bono. I'll explore two important warnings Eddie Jordan would often share. 'Never let the old man in' and 'having more money than time'.

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Martin Robinson @thewellbeingwebsite.com · 18/06/2025

AI is everywhere. We keep being told how great it is. One of the key selling points I keep hearing about is that you can ask it to give you a summary of things. Is this really helping you though? www.thewellbeingwebsite.com/blog/can-you...

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Martin Robinson @thewellbeingwebsite.com · 16/06/2025

Three apps that could be your to-do list. If you need more than the free one that came with your device, this thread should help.

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Martin Robinson @thewellbeingwebsite.com · 14/06/2025

A big weekend for me. It’s the Le Mans 24hr. Thinking about the anniversary of the end of the Falklands War. If you haven’t already, I’d take some time to learn about what our incredible people did down there. I really like the idea of the new Fuji X Half camera. I don’t like the price though.

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Martin Robinson @thewellbeingwebsite.com · 12/06/2025

I’ve made a lot of changes to The Wellbeing Website. Please take a look. It could really help you feel better. I’d love to know what you think.

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Martin Robinson @thewellbeingwebsite.com · 11/06/2025

My new post. We'll explore the way we keep being encouraged to take shortcuts. One of the key selling points of AI seems to be it's ability to serve up condensed versions of things. I have a question. What are we missing out doing this? It's on The Wellbeing Website.

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Martin Robinson @thewellbeingwebsite.com · 07/06/2025

Still enjoying all the benefits of my huge digital sort out last month, based on Tiago Forte’s PARA method. I’m working on some content about that.

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Martin Robinson @thewellbeingwebsite.com · 03/06/2025

“Everything you want is on the other side of fear” - Jack Canfield That first step can be difficult. It can seem impossible, or so far away. Sometimes, it just needs that push. That breakthrough.

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Martin Robinson @thewellbeingwebsite.com · 31/05/2025

Things I’ve found and what’s on my radar: As you may have seen, my new post, Lessons from the Japanese tea ceremony has just arrived. I’m still pondering a lot of the things I explore in it. Listening to Bono on the Joe Rogan Experience. Always inspiring.

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Martin Robinson @thewellbeingwebsite.com · 30/05/2025

Wellbeing in less than a minute: Be interested in people.

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Martin Robinson @thewellbeingwebsite.com · 29/05/2025

How do you connect with people? What’s important when you do? There’s so much to think about here.

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Martin Robinson @thewellbeingwebsite.com · 27/05/2025

Tranquility (Jaku) This is all about a deep satisfaction that’s hard to put into words. A connection to something. It is not a goal in itself, it’s a result of the other three principles combined.

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Martin Robinson @thewellbeingwebsite.com · 27/05/2025

Purity (Sei) The focus is on the setting of the items. Cleanliness comes about through this focus. Purity comes from intention.

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Martin Robinson @thewellbeingwebsite.com · 27/05/2025

Respect (Kai) The focus is on the host’s home. The items used in the ceremony are particularly important. Essentially, it’s all about the message they send to other people. Again, this is extended to a respect for nature.

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Martin Robinson @thewellbeingwebsite.com · 27/05/2025

Harmony (Wa) This is all about the connection between the host and their guests, as well as our wider connection to nature. It encourages us to move beyond impressing people, competing with them or trying to dominate them.

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Martin Robinson @thewellbeingwebsite.com · 27/05/2025

Inspiration from the Japanese tea ceremony. The Principles of Chado (way of the tea) can inspire us to think about what’s really important, feel better and enhance our wellbeing. This thread will introduce them:

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Martin Robinson @thewellbeingwebsite.com · 25/05/2025

I've created a helpful guide, Get great sleep.

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Martin Robinson @thewellbeingwebsite.com · 24/05/2025

My new post, We're always looking at the finished product. Some encouragement not to be be so hard on yourself. It's focussed on wellbeing as well as changing the way you work. We'll look at your process. The things you do to get things done. Please take a look.

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Martin Robinson @thewellbeingwebsite.com · 24/05/2025

After almost ten years, I’ve stopped actively using Trello. It’s been a faithful companion, but putting things in one place has so many benefits. One app and a single second brain for me now.

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Martin Robinson @thewellbeingwebsite.com · 22/05/2025

My blog is growing all the time. Posts and videos that are sure to inspire. All of it is here to help you feel better and improve your mental health and wellbeing. Just browse through and find something that suits you.

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Martin Robinson @thewellbeingwebsite.com · 20/05/2025

“No man has a good enough memory to be a successful liar ” - Abraham Lincoln Something to think about. Darkness often surrounds us, and it can tempt us. In a world where unethical shortcuts often seem to be encouraged, the right path can still deliver so many rewards.

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Martin Robinson @thewellbeingwebsite.com · 18/05/2025

The modern argument. Two sides locked in their place. Intractable, judgemental and confrontational. I don’t think this helps anyone. When we listen. When we consider what’s being said and keep reconsidering our position, we might learn something. Find common ground.

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Martin Robinson @thewellbeingwebsite.com · 17/05/2025

Things I’ve found and what’s on my radar🧵

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Martin Robinson @thewellbeingwebsite.com · 16/05/2025

Three things to do before bed to help you get a great night’s sleep. This thread🧵 should help you drift off naturally. #MentalHealthAwarenessWeek

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Martin Robinson @thewellbeingwebsite.com · 14/05/2025

Here’s something to help on #MentalHealthAwarenessWeek My helpful guide, Remember the Caveman. In these videos, we’ll look at life through the eyes of a caveman. We’ll cover panic attacks, the chemicals that help us sleep and more importantly, the role of dopamine in our lives.

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Martin Robinson @thewellbeingwebsite.com · 13/05/2025

1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England. Just think about that for a second. What can we do about it? Source: Mind #MentalHealthAwarenessWeek

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Martin Robinson @thewellbeingwebsite.com · 13/05/2025

This post could be the start of something for you I'll take you through each of The Five Ways to Wellbeing and share the things I've learned teaching them to other people. How to start, what you can do and where these ideas can take you. #mentalhealthawarenessweek

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Martin Robinson @thewellbeingwebsite.com · 04/05/2025

A wellbeing message on Star Wars Day. Seriously, how many people think of these when they see something like this?

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Martin Robinson @thewellbeingwebsite.com · 03/05/2025

Relaxing. Taking time to rest and recharge this bank holiday. What does your energy bar look like?

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Martin Robinson @thewellbeingwebsite.com · 27/04/2025

Brain FM - Intelligent, soothing sounds to help you work and relax. There’s a lot here to explore. It will generate the perfect background music to help you focus, meditate or fall asleep. I’ve always been impressed.

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Martin Robinson @thewellbeingwebsite.com · 27/04/2025

Apple Fitness + - I’m suggesting this one because of the amazing yoga workouts. It’s so easy to get started. There’s even a reduced move set for beginners. This one transformed the way I approach fitness. The meditations are also helpful.

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Martin Robinson @thewellbeingwebsite.com · 27/04/2025

The Way - An amazing meditation app brought to you by Zen teacher, Henry Shukman. It’s far superior to anything else I’ve tried. There’s a free sample available, so I suggest you try it as soon as you can.

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Martin Robinson @thewellbeingwebsite.com · 27/04/2025

Three wellbeing apps you should take a look at. I’ll tell you all about them in this thread. 🧵

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Martin Robinson @thewellbeingwebsite.com · 26/04/2025

Things I’ve found and what’s on my radar:🧵

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Martin Robinson @thewellbeingwebsite.com · 24/04/2025

Use the camera on your phone. Try mindful photography. Capture what you see and you can reflect on it afterwards.

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Martin Robinson @thewellbeingwebsite.com · 24/04/2025

Walk a random, unplanned path. Don’t think and just let go. Be drawn to what you see and experience.

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