iiinova — where your digital self keeps evolving

Theo Delaney @theodelaney.bsky.social · 26/09/2026

This week’s JFRS featuring smashing records new and old across a wide range of genres can be accessed right here. 🎶✌🏻❤️ www.mixcloud.com/theo-delaney...

mixcloud.com

Jonny Friendly Radio Show With Theo Delaney 26/9/26

100

Theo Delaney @theodelaney.bsky.social · 22/09/2026

Fantastic evening at the Tottenham Hotspur Stadium last night for the relaunch of the Hall Of Fame. Beautifully done and a stellar turnout including all the top brass, a legion of legends and many an old friend. #COYS

050

Theo Delaney @theodelaney.bsky.social · 21/09/2026

On Life Goals, Professor @jimalkhalili.bsky.social of Radio 4’s ‘The Life Scientific’ and author of the new and engrossing ‘On Time - The Physics That Make The Universe Tick’ relives the goals of a Leeds-loving life. Eddie Gray, Bielsa, Einstein - they're all here! theodelaney.com/life-goals-l...

010

Theo Delaney @theodelaney.bsky.social · 21/09/2026

Palmer pulls out of England squad because of ‘Load Management’ an NBA term I’ve not heard in football before. If it’s now a legit reason to be excused from international football surely it’s a card any player/club can play at any time. A game changing precedent? www.nytimes.com/athletic/761...

nytimes.com

Cole Palmer set to withdraw from England squad, Marcus Rashford and Kobbie Mainoo doubts (Gift Article)

The 24-year-old played the entirety of Chelsea's 3-0 defeat to Brentford at the G-Tech Community Stadium on Friday.

330

Theo Delaney @theodelaney.bsky.social · 16/09/2026

I asked Bonnie Greer to do a voice over for an ad once and, curious, she agreed. I knew her from TV and I was infatuated with her intellect and her dulcet drawl which she applied to my 10 second Panadol spot with alacrity. She was fascinated throughout and utterly charming. RIP.

040

Theo Delaney @theodelaney.bsky.social · 14/09/2026

New Spurs Show with Martin Lipton, Lee Brown and me discussing the absence of goals and guile, injuries, recruitment, Richie, right backs, centre forwards, Piero Ausilio and so much more #COYS podcasts.apple.com/gb/podcast/the…

000

Theo Delaney @theodelaney.bsky.social · 14/09/2026

Out now, Part 2 of Nathan O’Hagan on Life Goals with his obligatory sickener, memorable Carsely and Arteta strikes and righteous admonishment for Ronald Koeman. His ace book 'Succession: Colin Harvey And His Time As Everton Manager’ is out now too #UTFT theodelaney.com/life-goals-l...

002

Theo Delaney @theodelaney.bsky.social · 13/09/2026

This week’s Jonny Friendly Radio Show on Mixcloud. Super duper music 🎶🕺🏻 www.mixcloud.com/theo-delaney...

mixcloud.com

Jonny Friendly Radio Show With Theo Delaney 12/9/26

101

Theo Delaney @theodelaney.bsky.social · 07/09/2026

On the latest Life Goals cult novelist and Everton fan @nathanohagan.bsky.social talks me through the goals of his Life and his essential new book 'Succession: Colin Harvey and his Time as Everton Manager'. Part one out now, part two next Monday www.theodelaney.com/life-goals-l...

011

Theo Delaney @theodelaney.bsky.social · 02/09/2026

Went on 93:20 to try and sum up how things are at Spurs as the new season gets into its stride.Really enjoyed talking to Howard as always.

040

Theo Delaney @theodelaney.bsky.social · 25/08/2026

New Spurs Show with Orlando Hannon, Ali Speechly, Dominic Powell and me. Our Savio(ur) is here!!! #COYS #THFC podcasts.apple.com/gb/podcast/t...

000

Theo Delaney @theodelaney.bsky.social · 20/08/2026

Sad to hear of the death of Terry Dyson who was an integral part of the greatest ever Spurs side in the early 60s and always a great guest on the Spurs Show. RIP. #COYS

2356

Theo Delaney @theodelaney.bsky.social · 19/08/2026

Who better to evaluate international football than the Financial Times Chief Foreign Affairs Commentator @gideonrachman.bsky.social ? On @LifeGoalsTD we pay tribute to the precocious talent of Jude Bellingham who features on Gideon’s excellent goal list. Out now! theodelaney.com/life-goals-lin…

041

Theo Delaney @theodelaney.bsky.social · 17/08/2026

On the new Life Goals @gideonrachman, the @FT's chief foreign affairs commentator and host of the ace Rachman Review pod, takes me through the goals of his life as a peripatetic football follower. TV version here! vimeo.com/1218714901 Audio in the usual places

vimeo.com

Life Goals with Theo Delaney - Gideon Rachman

The chief foreign affairs commentator on the Financial Times Gideon Rachman joins Theo Delaney to relive the defining goals of his life. A Fulham season ticket holder and an ardent England fan, Gideon...

010

Theo Delaney @theodelaney.bsky.social · 13/08/2026

I just cast my vote for Martin Cloake. In a strong field he is the outstanding candidate.

010

Theo Delaney @theodelaney.bsky.social · 12/08/2026

The sensational Mavis Staples at the Union Chapel tonight 👏🏻👏🏻👏🏻👏🏻

120

Theo Delaney @theodelaney.bsky.social · 11/08/2026

On the latest Spurs Show Terry Gibson, Carl Jones and I discuss the Getafe game, the comings and goings - actual and putative - and the many missing persons among the first team squad. #COYS podcasts.apple.com/gb/podcast/t...

000

Theo Delaney @theodelaney.bsky.social · 08/08/2026

I’ve got the day off! The JFRS is on a French sojourn with the magnificent Al and Didier 🇫🇷⚜️🎶🕺🏻❤️✌🏻🧅

010

Theo Delaney @theodelaney.bsky.social · 08/08/2026

The great Dr Alimantado at the Fox and Firkin, Lewisham last night

030

Theo Delaney @theodelaney.bsky.social · 03/08/2026

After a bravura University Challenge performance the captivating @daisychristo.bsky.social was dubbed Britain's Brightest Student. On @LifeGoalsTD we talk about her book 'I Can't Stop Thinking About VAR', nature v nature, West Ham, Gazza, AI -and that's just part 1! theodelaney.com/life-goals-l....

000

Theo Delaney @theodelaney.bsky.social · 28/07/2026

On the Spurs Show Darren Rockman reports directly from the THFC boardroom that the Lewises are here to stay and they aim to win the title, hence their exhilarating transfer policy. Paolo Hewitt, Kevin Hill and I get very excited. Viva la revolución! podcasts.apple.com/gb/podcast/t...

030

Theo Delaney @theodelaney.bsky.social · 28/07/2026

This week's JFRS... www.mixcloud.com/theo-delaney...

000

Theo Delaney @theodelaney.bsky.social · 27/07/2026

The 'Voice of Scottish Football' Archie Macpherson isn't short of stories to embellish the fascinating list of goals he brought to the latest Life Goals pod. Here, for example, he recalls getting a phone call out of the blue from some fella called Danny Boyle... www.theodelaney.com/life-goals-l...

020

Theo Delaney @theodelaney.bsky.social · 26/07/2026

Good piece on my old friend and mentor Tony Kaye in today’s @theobserveruk.bsky.social

000

Theo Delaney @theodelaney.bsky.social · 23/07/2026

Three legendary Life Goals guests and West Ham fanciers - Cass Pennant, Irvine Welsh and Sam Delaney - together last night at the premier of Trainspotting The Musical. trh.co.uk/whatson/trai... #trainspotting #westham

010

Theo Delaney @theodelaney.bsky.social · 20/07/2026

‘What I can see now very clearly is how the country needs to be re-wired’. That’s what PM Andy Burnham told me when he came on Life Goals. We mostly talked about football and music and we got on famously but I'm not *necessarily* expecting a cabinet post... podcasts.apple.com/gb/podcast/l...

1101

Theo Delaney @theodelaney.bsky.social · 17/07/2026

On in the morning!!📻🎶✌🏻❤️

021

Theo Delaney @theodelaney.bsky.social · 16/07/2026

Good All Music piece on ‘Diamond Life’. Its genius producer Robin Millar is fascinating on Life Goals. podcasts.apple.com/gb/podcast/l...

020

Theo Delaney @theodelaney.bsky.social · 15/07/2026

www.theodelaney.com/life-goals-l...

010

Theo Delaney @theodelaney.bsky.social · 11/07/2026

The hydration break has done for us

000

Theo Delaney @theodelaney.bsky.social · 04/07/2026

Today's Jonny Friendly Radio Show is available on Mixcloud www.mixcloud.com/theo-delaney...

000

Theo Delaney @theodelaney.bsky.social · 01/07/2026

England 'fans' booing their own team after 20 minutes 😕

100

Theo Delaney @theodelaney.bsky.social · 01/07/2026

After a childhood following Man Utd with his Reds-loving Dad, @1AaronPaul discovered @AFCWimbledon and fell head over heels. On part two of his @LifeGoalsTD the football-obsessed broadcaster talks me through his most memorable Wombles goals with a convert’s zeal. theodelaney.com/life-goals-lin…

000

Theo Delaney @theodelaney.bsky.social · 28/06/2026

This week’s Jonny Friendly Radio Show is available on Mixcloud 📻🎶🕺🏻✌🏻❤️ www.mixcloud.com/theo-delaney...

000

Theo Delaney @theodelaney.bsky.social · 28/06/2026

From now on in the World Cup, It’s A Knockout! So the spectre of the penalty shootout looms. Here’s my brilliant Life Goals guest Simon Barnes in today’s Observer

000

Theo Delaney @theodelaney.bsky.social · 27/06/2026

Perhaps the greatest football film of all. (That’s right, including ‘Escape To Victory’).

3244