What self-trust, self-worth, and keeping promises to yourself have to do with choosing yourself first.

ALT: Ivankushchenko Making Funny Faces

ALT: Catherine O'Hara as Moira Rose Says 'Indeed'

ALT: Well I Never Richard Simmons

ALT: Spongebob's Patrick Taking Notes

ALT: What Was The Reason?!

ALT: Sandman at the Apollo

It's not your strategy. It's not your willpower. It's your why.

…don't piss me off. I am not the mature one yet like KJ Kearney, I am judging!

Simple, science-backed ways to calm your brain and feel clear again

I am in love with this sentence: "Forgive yourself for not knowing earlier what only time could teach."

Delta Airlines suspends its special congressional service, while a Senate bill could end the line-skipping perk for members of Congress.

ALT: a woman with red nails is smiling in front of a harlem sign

My therapist told me this, and it changed my life: "You're not healing to be able to handle trauma, pain, anxiety, depression. You're used to those. You're healing to be able to handle joy and to acc...