Several studies showing similar results are linked in this article. The bottom line is that longer meditations may not be more effective than short meditations -- consistently practicing makes the difference.
greatergood.berkeley.edu/article/item...
#mindfulness #meditation #mentalhealth
greatergood.berkeley.edu
For How Long Do You Need to Meditate?
Research finds that most of the benefits of meditation don't depend on how long you meditate for. Instead, consistency matters more.