iiinova — where your digital self keeps evolving

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runnerspace @runnerspace.bsky.social · 23/06/2025

Quentin Nauman Outleans Evan Noonan By A Hundredth For Mile Victory At #NikeOutdoorNationals DyeStat 📰 www.dyestat.com/gprofile.php...

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Steve Fleck @stevefleck.bsky.social · 17/01/2025

Canada a Throwing powerhouse nation? Well . . yes actually! Canada enters 2025 with three throwers ranked #1 in the World - athletics.ca/blog/2025/01... #trackandfield #athletics

athletics.ca

Canadian Throwers On Top of the World

Is one really the loneliest number? In a sport context, being ranked #1 in the world is a pretty solitary…

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Katy M @writebikerepeat.bsky.social · 13/01/2025

Some fun pics from Wout's Instagram feed. Can’t confirm or deny but rumour has it the song "Defying Gravity' was written about his hair. No wonder he looks peeved about that helmet 😅

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Katy M @writebikerepeat.bsky.social · 13/01/2025

Full Giro d'Italia men's route. Two ITTs, two big climbing stages 19 and 20 before a sprint in Roma to conclude. Cima Coppi on stage 20 - Colle delle Finestre ⤵️

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Steve Fleck @stevefleck.bsky.social · 13/01/2025

It's clear we are in a #running boom right now the likes of which we have not seen in a long time! Pre-Pandemic things had been flat or up 1% or so for 10 years! This is completely different. Thank you @d9monti.bsky.social for compiling this!

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Brent Toderian @brenttoderian.bsky.social · 12/01/2025

If you’re interested in better cities but haven’t read much about it, here are some starter books I’d recommend: Walkable City by @jeffspeck.bsky.social Human Transit (new edition) by @humantransit.bsky.social Road to Nowhere by @parismarx.com Curbing Traffic by @modacitylife.com #UrbanismBookClub

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Steve Magness @stevemagness.bsky.social · 05/01/2025

Does distance running make you lose speed? If you are losing speed to a large degree during training, it's not the long aerobic work that is doing it, it's that your training sucks.

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Chris Nickinson @chrisnickinson.com · 04/01/2025

Our friends at The Armory in NYC have introduced a drone into their broadcast productions. So cool.

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David Monti @d9monti.bsky.social · 04/01/2025

Congrats to miler Johnny Gregorek who announced his retirement today at 33. A clever racer, he was also fast notching PB's of 3:49.98 for the mile and 3:34.35. He's headed for a legal career. 📷 Jane Monti for Race Results Weekly

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Steve Fleck @stevefleck.bsky.social · 05/01/2025

What's next for Canada's GOAT distance runner - Moh Ahmed? - www.theglobeandmail.com/sports/olymp... The natural organic NEXT here for the 4X Olympian, 5000m/10000m CAN Record Holder, & Olympic 5000m Silver Medalist, would be a move to the Roads - but even Moh unsure of this!

theglobeandmail.com

As age catches up, Canadian running great Moh Ahmed finds himself at a crossroads

After representing Canada at four successive Summer Olympics, the St. Catharines, Ont., native wants more, but soon turning 34 he’s the elder among the world’s elite runners

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Steve Fleck @stevefleck.bsky.social · 01/12/2024

Canada's Malindi Elmore records the fastest time by a Canadian Woman for the #marathon in 2024. Sets herself up well for another World Championship/Olympic Team for next year!

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Steve Fleck @stevefleck.bsky.social · 01/12/2024

Snowy and cold at #acxc2024 yesterday - Day 1 done. Some awesome racing & #running. Back for Day 2 today. #cross-country

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Steve Fleck @stevefleck.bsky.social · 30/11/2024

My one very important #blackfriday purchase - new Winter Boots to keep my feet warm while Announcing outdoors all day, in -5C weather at #ACXC24!

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World Athletics @worldathletics.org · 30/11/2024

This year's Photograph of the Year Award goes to Michael Steele ✨ Full announcement 🔗 bit.ly/49cF0hA #AthleticsAwards

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David Monti @d9monti.bsky.social · 27/11/2024

A combined 14 Olympians will be running the #HonoluluMarathon and #MerrieMile next weekend in Hawaii. Read more at the link below.

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runnerspace @runnerspace.bsky.social · 27/11/2024

Boston Athletic Association Update in Support of Clean Athletes 📰 buff.ly/3OsBxC5

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Katy M @writebikerepeat.bsky.social · 27/11/2024

Romain Bardet's kid continues to be the coolest human 🤩 📷 his instagram

Romain Bardet's son on his bike with rainbow jersey and MTB helmet

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Steve Fleck @stevefleck.bsky.social · 27/11/2024

Canadian cyclist takes down the #strava KOM on one of the most legendary climbs in Cycling in a possible bid to get the attention of some World Tour teams! Will it work? #cycling

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Alex @alexdegreine.eurosky.social · 27/11/2024

One for #CyclingBlueSky // #ProCycling folks just in case it didn't make any of the feeds and is of interest. 🚴

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Steve Fleck @stevefleck.bsky.social · 26/11/2024

This weekend I will be back on the microphone hosting the Live Announcing at the Canadian Cross Country Championships aka ACXC with an assist from Alex Cyr. New this year is the 2-day format, and some new races - Welcome the Team XC Relays! #crosscountry #acxc2024 #acxc24

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Bob Mina @hurricanebobm.bsky.social · 26/11/2024

Sure, everything in the US is in a state of complete chaos and flux, here's one constant: Running a big-city marathon is always fun. Finished my 26th Philadelphia Marathon on Sunday with my buddy Brian, grabbed a beer, enjoyed the signs, high-fived strangers all day. People are still good.

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Jay Holder @jauntingjourno.bsky.social · 26/11/2024

Last year, 845,000 people finished Thanksgiving Day Turkey Trots in a recorded 527 events. It’s the largest single day for the running event industry. 2023’s largest Thanksgiving events by finishers were:

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Fast Women @fastwomen.bsky.social · 26/11/2024

Buzunesh Deba, who originally finished second at the 2014 Boston Marathon but was upgraded to first, will receive a $100,000 check from the B.A.A., the prize money difference, in January. Her husband told The Boston Globe that she cried when she heard the news. www.bostonglobe.com/2024/11/26/s...

bostonglobe.com

Boston Marathon champion Buzunesh Deba will finally get her prize money following BAA’s policy change - The Boston Globe

The Boston Athletic Association has begun a voluntary payback program for runners such as Deba, who was elevated to 2014 champion when the apparent winner was disqualified two years after the race.

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Steve Fleck @stevefleck.bsky.social · 25/11/2024

Controversy in Track Cycling. One of the World's best Track Sprinters switches flags! #cycling #trackcycling

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World Triathlon @worldtriathlon.bsky.social · 25/11/2024

Winning is a habit 🏆 Olympic Champion, World Champion and 3 WTCS wins, Cassandre Beaugrand 🇫🇷 was unstoppable in 2024 🔥 What’s your favourite Cassandre moment this year? 👇 #Triathlon #BeYourExtraordinary

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Steve Magness @stevemagness.bsky.social · 25/11/2024

The key to training? Mastering the balance of stress and recovery in training. Bowerman coined the Hard-Easy principle of training over 60 years ago. Let's dive into what we know and how we've progressed (and regressed) since then: www.youtube.com/watch?v=5D41...

youtube.com

The Revolutionary Training Principle: Hard-Easy Balance

YouTube video by Steve Magness

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Steve Fleck @stevefleck.bsky.social · 25/11/2024

While the Canadian Women's Soccer Team (the players) led by the GOAT Christine Sinclair have been the gems of 🇨🇦 Sport System with a sterling Record of success - off-field Coaches behaviors have been unethical! A damning article in @theglobeandmail.com - www.theglobeandmail.com/canada/artic...

theglobeandmail.com

Canada Soccer insiders say its culture problem runs deeper than drones

Spying was an ingrained part of the celebrated women’s national team rocked by scandal at the Paris Olympics – but there were many other problems, a Globe investigation finds

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Marley Dickinson @marleyd.bsky.social · 23/11/2024

It’s NCAA🥈 for the @westvirginiau.bsky.social women’s XC team! This is their best finish in school history. They were led by 🇨🇦 Ceili McCabe who finished sixth overall.

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Steve Fleck @stevefleck.bsky.social · 23/11/2024

Where did 4 years ago? Marking time by athlete's doping bans! American 1500m Record Holder Shelby Houlihan is set to return to Competion after her doping ban ends in the New Year! How do folks feel about this? www.runnersworld.com/news/a629311...

runnersworld.com

After Drug Ban, Shelby Houlihan Prepares for Return to Racing

Her suspension for anti-doping violations lifts on January 13, 2025.

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Steve Fleck @stevefleck.bsky.social · 22/11/2024

I was born in '61! The 1970's spanned 9 to 19 years old for me. That's an incredibly influential age span. Stumbled upon this extraordinary video collage of '70's news, sports, music/band, & pop-culture moments set to Boston's iconic 70's hit "More than a Feeling"! www.facebook.com/share/p/1JYm...

facebook.com

Redirecting...

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Steve Fleck @stevefleck.bsky.social · 21/11/2024

On the heels of The Running Event's last day this week comes this report from Running USA about what shoes runners are wearing in races. #Running #runningshoes

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Steve Fleck @stevefleck.bsky.social · 21/11/2024

Great day yesterday at The Running Event aka TRE in Austin. Bumped into SO many people I had not seen in person in a really long time. Main take-away #running, the activity, the sport and the race/event side of it in great shape! Booming actually! #tre2024

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Steve Magness @stevemagness.bsky.social · 20/11/2024

Does distance running make you lose speed? If you are losing speed to a large degree during training, it’s not the long aerobic work that is doing it, it’s that your training sucks.

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Peter Flax @pflax1.bsky.social · 18/11/2024

"Everyone told me that I was an inspiration to everyone on the reservation. That's something that I've tried to carry with me through my whole career." Check out my interview with Neilson Powless about his experiences as an elite Native American athlete. www.menshealth.com/fitness/a626...

menshealth.com

Neilson Powless Is Inspiring the Next Generation of Indigenous Pro Cyclists

The first tribally-recognized Native American to compete in the Tour de France rides for more than himself.

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Steve Fleck @stevefleck.bsky.social · 18/11/2024

More from @marleyd.bsky.social here on Canadian Malindi Elmore and this weekends Valencia Marathon. 9th at Tokyo Olympics, & 35th at #paris24, my guess is Elmore is out for a bit of redemption, & proving that at 44 - she still has it!

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Steve Fleck @stevefleck.bsky.social · 18/11/2024

First 24 Hours on @bsky.app - feels good! How's it going for you? #running #cycling #triathlon

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Steve Fleck @stevefleck.bsky.social · 18/11/2024

Thank you to @chrischavez.bsky.social from @citiusmag.bsky.social for summing up my EXACT thoughts. Just in the first 24hrs that I have been on @bsky.app, it feels like the early days of Twitter for sports nerds/fans/fanatics/media folks!

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Steve Fleck @stevefleck.bsky.social · 18/11/2024

Full recap with results from last weekend's Cycling Canada, Canadian CX Championships as well as the Following days C2 Races! #cycling #cyclocross

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