iiinova — where your digital self keeps evolving

Jay Holder @jauntingjourno.bsky.social · 11/04/2025

This morning the nurse asked me if “my heart rate was always this low” and it’s the nicest compliment I’ve ever received.

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Jay Holder @jauntingjourno.bsky.social · 11/04/2025

I had debated subscribing to @theatlantic.com. Then Ryan Miller of my fav band @guster.bsky.social wrote this piece abt their show at the Kennedy Center which I attended. The Atlantic is a bright spot in the bleak world of journalism. Subscribe. www.theatlantic.com/culture/arch...

theatlantic.com

Why I Played the Kennedy Center

How our band made the decision to perform—and why we probably won’t be welcomed back

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Jay Holder @jauntingjourno.bsky.social · 01/04/2025

Please be sure to thank a fool today. Thank you for your service, fools.

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Jay Holder @jauntingjourno.bsky.social · 17/03/2025

Run a marathon then take a red eye from LAX to ATL. 0/10 stars.

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Jay Holder @jauntingjourno.bsky.social · 14/03/2025

Ashamed of my hometown Senator @schumer.senate.gov but grateful for my new Senator @alsobrooks.senate.gov for standing up to fascism.

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Jay Holder @jauntingjourno.bsky.social · 06/03/2025

Listen, I believe that 80% of Coldplay’s music belongs in a dumpster, but I’m listening to Parachutes this morning and that record is damn good.

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Jay Holder @jauntingjourno.bsky.social · 04/03/2025

This Sam Fender album sounds like what ChatGPT would give me if I asked it to make my musical tastes into its own genre.

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Jay Holder @jauntingjourno.bsky.social · 02/03/2025

If you missed the usatf Half Marathon Champs this morning, you missed a strong statement on the current state of American distance running. Check it out! www.youtube.com/live/4EiseNt...

youtube.com

2025 Publix Atlanta Half Marathon & USATF Half Marathon Championship

YouTube video by Atlanta Track Club

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Jay Holder @jauntingjourno.bsky.social · 26/02/2025

I was served 0 content from running influencers peddling Advil yesterday. The only reason I knew about it is because of the response. I’m doing something right.

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Jay Holder @jauntingjourno.bsky.social · 10/02/2025

I’m positive if it were the Falcons up by 34 points, they’d still lose.

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Jay Holder @jauntingjourno.bsky.social · 10/02/2025

Sha’Carri Richardson is the first track athlete to appear in Super Bowl LIX.

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Jay Holder @jauntingjourno.bsky.social · 10/02/2025

Seal as a seal is my kind of humor.

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Jay Holder @jauntingjourno.bsky.social · 10/02/2025

“Guster the rescue pug” @guster.bsky.social abcnews.go.com/Entertainmen...

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Jay Holder @jauntingjourno.bsky.social · 08/02/2025

An American now holds the world 🌎 record in the mile and 3000m. We are in the glory days of U.S. middle distance running. 🇺🇸

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Jay Holder @jauntingjourno.bsky.social · 08/02/2025

I just want to say that I called that Whittni Morgan win on two different text threads. I have witnesses.

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Jay Holder @jauntingjourno.bsky.social · 08/02/2025

When is the last time an American held a world record in 3k or up?

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Jay Holder @jauntingjourno.bsky.social · 08/02/2025

Welp. It won’t get better than that.

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Jay Holder @jauntingjourno.bsky.social · 08/02/2025

*insert annual comment about how this is the only sporting event I care about this weekend.*

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Jay Holder @jauntingjourno.bsky.social · 23/01/2025

There are more dudes with living room sets and big professional microphones posting reels than there are actual podcasts.

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Reposted by Jay Holder

eve6 @eve6.bsky.social · 21/01/2025

Episcopalians are wild because they're a christian denomination that somehow seems to not have total contempt for the teachings of Christ

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Jay Holder @jauntingjourno.bsky.social · 20/01/2025

Everyone will get exactly what they deserve for voting for him. Unfortunately, the rest of us will get it too.

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Jay Holder @jauntingjourno.bsky.social · 15/01/2025

Yes, I’m a little self conscious about my old-school, wired headphones, but after leaving 3 pair of ear buds on planes, I’m not allowed to buy them anymore.

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Jay Holder @jauntingjourno.bsky.social · 13/01/2025

Another year, another season of going just far enough to win nothing but a crappy draft pick. Such is the life of a Packer fan.

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Jay Holder @jauntingjourno.bsky.social · 10/01/2025

I saw a presentation from the org that puts on this race at a conference last year and it immediately moved to the top of my list.

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Jay Holder @jauntingjourno.bsky.social · 10/01/2025

If the rest of this upcoming Great Grandpa album is as good as the first three tracks they have released, it will be hard for anything to be better in 2025.

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Jay Holder @jauntingjourno.bsky.social · 09/01/2025

Two pair of running tights worked fine for Atlanta but not so much here in Maryland. I’m out of the game. What brand/style does everyone love?

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Jay Holder @jauntingjourno.bsky.social · 06/01/2025

With all the snow in the DMV today I completely forgot to storm the capitol. Guess I’ll have to find another use for these horns.

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Jay Holder @jauntingjourno.bsky.social · 06/01/2025

It’s the perfect texture for running.

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Jay Holder @jauntingjourno.bsky.social · 04/01/2025

First 20 miler of 2025 today. Felt great and finished the run surprisingly fresh and ready to take on the world. Two hours later and I’m ready to sleep for the rest of the day.

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Jay Holder @jauntingjourno.bsky.social · 31/12/2024

3300 miles this year which include: a run across the Grand Canyon and back; exploring parts of the U.S., Greece, Tanzania, Germany, France & England; my 1st 50K; winning a mountain marathon. I’ve never been more grateful for health, strength & the daily presence of the run. Tomorrow back to 0.

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Jay Holder @jauntingjourno.bsky.social · 26/12/2024

Training for a marathon in my 40s and the workouts definitely feel harder. But the day after the workouts….ooof

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Jay Holder @jauntingjourno.bsky.social · 24/12/2024

Just watched “It’s a Wonderful Life” for maybe the 100th time and…same effect every time. 😭

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Reposted by Jay Holder

Jason Alexander @i-jasonalexander.bsky.social · 23/12/2024

Happy Festivus everyone. Always amazed this crazy episode birthed a real celebration that seems to be enjoyed by so many around the world. So may your feats be strong and your grievances few. Enjoy.

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Jay Holder @jauntingjourno.bsky.social · 23/12/2024

Why waste money on decorations when you can just have a pole?

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Jay Holder @jauntingjourno.bsky.social · 23/12/2024

Ending my six week self-imposed SNL hiatus. Ready to laugh at the world again.

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Jay Holder @jauntingjourno.bsky.social · 21/12/2024

It’s December 21 and I don’t know about you guys, but I’m pretty focused on Valentine’s Day at this time of year.

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Jay Holder @jauntingjourno.bsky.social · 20/12/2024

Remember how we used to have to memorize how to get to places?

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Jay Holder @jauntingjourno.bsky.social · 16/12/2024

Shocking how far down I had to scroll on The NY Times app to see there was a school shooting today.

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Jay Holder @jauntingjourno.bsky.social · 16/12/2024

I think the third string qb for the Seahawks should start warming up.

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Jay Holder @jauntingjourno.bsky.social · 12/12/2024

Strava year in review just dropped so guess I’m done running for 2024.

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Jay Holder @jauntingjourno.bsky.social · 12/12/2024

@guster.bsky.social - it’s me, the family with children watching on the live stream. They laughed hysterically through Tom Papa and I have a lot of explaining to do.

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Jay Holder @jauntingjourno.bsky.social · 11/12/2024

People who are not in a hurry in the airport: who are you?

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Jay Holder @jauntingjourno.bsky.social · 09/12/2024

Many of you know @worldathletics.org as the Federation behind elite competition, but did you know they are also supportive of and deeply involved in the races people like you and I run? I got a chance to talk about it with Alessio Punzi, head of running & mass participation youtu.be/hyieS_G6u-o

youtu.be

Member Feature: Alessio Punzi, Head of Running & Mass Participation at World Athletics

YouTube video by Running USA

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Jay Holder @jauntingjourno.bsky.social · 07/12/2024

Amanda Vestri on 1:07:00 half marathon pace through 10k in the OUC Half

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Jay Holder @jauntingjourno.bsky.social · 05/12/2024

The last time I was in the Orlando airport in December, I got stuck in the security line for two hours while a middle school band played Christmas carols at a volume of 11. I signed up for TSA pre check and CLEAR the next day.

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