iiinova — where your digital self keeps evolving

Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 6h

OR….. hear me out here…. Provided free tuition to general students!

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 01/10/2026

Do you ever think about how many whales we blew up in the Pacific during nuclear bomb testing?

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 28/09/2026

Went for a short hike with my mom today to spread the ashes of our family dog.

A son and his mother with Franklin Falls in the background

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 28/09/2026

My wife, working on her starter, just poured herself a glass of wine… in the measuring cup.

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 27/09/2026

What a disgusting FDT commercial. Shameful that tax money has been spent on it

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 23/09/2026

This new heart med rocks!!! I am consistently sitting around 120/80 which is a massive improvement

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 22/09/2026

If I was a Sonos technical engineer I would commit sepaku for the absolute shame I brought upon what the marketing team promised for a product line

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 20/09/2026

You know, being struck by lightning may be the better outcome being in Tampa Bay

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 18/09/2026

Just filled up for $5.29 and that’s after a $0.50 discount. But I’m glad my in-laws feel like their gas in Oklahoma is crazy after it just went over $2.00

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 18/09/2026

I was going for not crying tonight. My mom sent a card that changed that plan. (Also, who still prints things out?)

Grief is not just an emotion—it's an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided. In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains quiet reminder of what once was. The truth is, you never truly
"move on." You move with it. The love you had does not disappear; it transforms. It lingers in the echoes of laughter, in the warmth of old memories, in the silent moments where you still reach for what is no longer there. And that's okay. Grief is not a burden to be hidden. It is not a weakness to be ashamed of. It is the deepest proof that love existed, that something beautiful once touched your life. So let yourself feel it. Let yourself mourn. Let yourself remember. There is no timeline, no "right" way to grieve. Some days will be heavy, and some will feel lighter. Some moments will bring unexpected waves of sadness, while others will fill you with gratitude for the love you were lucky enough to experience.
Honor your grief, for it is sacred. It is a testament to the depth of your heart. And in time, through the pain, you will find healing—not because you have forgotten, but because you have learned how to carry both love and loss together.

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Reposted by Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷

Sounders FC @soundersfc.com · 15/09/2026

We extend our heartfelt condolences to the loved ones of Tom Biro and the entire Emerald City Supporters family 💚

The Sounders family is deeply saddened by the passing of Tom Biro, a longtime member and former co-president of Emerald City Supporters. A beloved pillar of the Seattle soccer community, Tom touched countless lives through his unwavering passion for the sport. His many contributions to the club leave a legacy that will be felt for years to come. He will be dearly missed. We extend our heartfelt condolences to his loved ones and the entire ECS family.

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Reposted by Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷

Sounder at Heart @sounderatheart.com · 15/09/2026

Tom, you’ll be missed. www.sounderatheart.com/2026/09/socc...

sounderatheart.com

Soccer is the connections we make

We’re a community beyond the 90 minutes we come together each week.

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 15/09/2026

Listening to Purple Rain for no reason at all, why do you ask. Dammit Tom. 😢

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Reposted by Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷

Emerald City Supporters @weareecs.bsky.social · 14/09/2026

It is with heavy hearts that we share the passing of former ECS co-president Tom Biro.

Tom Biro waving a large Iron front flag in the Brougham End

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 14/09/2026

Fuck, man. Hug those that mean something to you, no matter what See you on the terraces, brother

The ECS (Emerald City Supporters) crest with a back ribbon diagonally crossing it from left to right.

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Reposted by Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷

ℳatt @matttomic.bsky.social · 13/09/2026

I'm sorry, a free what of what?

Costco ad seen at the store: 1 free Bucket of Mayonnaise with your first online order

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 12/09/2026

Guess that Whataburger NIL money wasn’t enough….

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 12/09/2026

This is the kind of content we need, not posting Oscar Meyer ham like @sickoscommittee.org

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 11/09/2026

Four years, four individual cardiologists, 42+ years of my cardiology data, five different health insurances. I am finally approved for the medication I should have been on all this time since it came out. This is a game changer fam! Best of all, it is 100% covered

Image of a Heart shape created by a canopy of trees

Entresto
(sacubitri/ valsartan) tablets
24/28mg - 49/51mg - 97/103 mg.
for Heart Failure

ENTRESTO is a prescription medicine that treats adults with long-lasting (chronic) Heart Failure and works better when the heart cannot pump a normal amount of blood to the body.

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 09/09/2026

I hate the fact that our cat misses his dog brother, even though the dog is just with grandma for the week. It makes me sad for the eventuality that is probably very near of our dog passing as he’s been declining. This is bullshit, and I’d like to not have it be reality

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 03/09/2026

It is currently 74° in our living room with the blower fan and dehumidifier trying to dry out our ceiling since our upstairs neighbors water heater failed. Stick that in your hygrometer and smoke it

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 31/08/2026

Introduce yourself with five artists you've seen at least twice: Dave Matthews Band (56x) Pearl Jam (7x) Yonder Mountain String Band (4x) Citizen Cope (4x) Everclear (3x) Bonus: Soundgarden (3x) Grateful Dead (3x)

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 30/08/2026

Buying a skateboard seemed like a good idea….

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 27/08/2026

Great cardiology appointment today, turns out I do still have a heart and it’s working as assigned. Cc: @coreydeshun.bsky.social

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 27/08/2026

It’s like Schmetzer looking at our midfield and defense

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Mark 🇱🇸 🇵🇸 🇺🇦 🇮🇷 @ssfcfoty13.bsky.social · 27/08/2026

I am still very proud of this, and yes it is still sitting in the crew fridge of the ship I am not on again until Friday

“Don’t U forget about me” lyrics written on a to go container filled with spaghetti. Includes a boom box and musical notes.

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