iiinova — where your digital self keeps evolving

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 30/09/2026

CPTSD is not primarily about what happened to us. It's about how what happened to us turned us into someone we didn't choose. The "just get over it" people don't understand that. We don't "just get over" who we've become. We have to recondition, rewire, reshape ourselves.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 08/09/2026

True: it's a pain in the ass to have to work every day to influence our thoughts & choices more than our default trauma condoning does. Also true: that pain in the ass is worth taking on so that everybody & everything else doesn't control us like they so desperately want to.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 05/09/2026

Our bullies & abusers worked every day to make us feel like garbage. They installed programming that would put their efforts on autopilot, long after they'd disappeared from our life (or even their life). Pay them back by rooting out that programming & annihilating it today.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 05/09/2026

Nobody reading this was given a "choice" in what to believe or how to feel about ourselves. That "choice" was made for us, by our abusers & bullies, & over time congealed into our conditioning. Recovery is self-compassionately waking up to the realistic choices we DO have, now.

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bunnie 晓梦 Strawbeary plushies 9/29! @strawbunnycake.bsky.social · 03/09/2026

A gentle reminder 🫂🪽❤️‍🩹 #positiveaffirmations ☁️ #digitalart ☁️ #strawbunnycakeart

A loose sketch doodle of a pink outlined bunny and blue outlined bunny hugging. The pink bunny has hearts around her, the other bunny crying; the pink bunny is comforting the other.

Text reads, “you’re doing your best. That is okay; that is enough.”

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‪. ݁₊ ⊹ stellar ⊹ ₊ ݁.‬ (they/them) @softconstellation.bsky.social · 04/09/2026

picking a favourite is hard o.o like how it's hard to pick a fav sweets, perfect *-*

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Basil 🌱 @basil-mage.bsky.social · 28/08/2026

Autumn

Drawing of a puppy in a pile of leaves with the caption; "It's finally autism"

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‪. ݁₊ ⊹ stellar ⊹ ₊ ݁.‬ (they/them) @softconstellation.bsky.social · 27/08/2026

I watched the movie "Obsession". the hype is completely reasonable for me. it's such a good movie. ദ്ദി(=•ω•=)๋࣭

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catnoli @catnoli.bsky.social · 24/08/2026

autumnal zebra shark ༄˖°.🍂.ೃ࿔*:･

An illustration of a zebra shark with a autumnal scarf and starry wizard hat. Surrounded by swirls, stars, and fall leaves. There is an eagle ray, a nautilus, a little octopus on a conch shell, and a leopard crab. On a dark brown background.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 24/08/2026

"I'm too smart to be manipulated." You need to hear me: vulnerability has zero to do w/ intelligence. The only reason we think it does is because abusers have convinced us we'd have to be "stupid" to be tricked or coerced-- so we must have "chosen" or "wanted" our abuse.

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Katya DeMew @katyademew.bsky.social · 11/08/2026

I love them sm ♡♡ #dollsky #monsterhigh #spellentine

A photo of Monster High Spelldon and Valentine dolls holding hands. Spelldon is also holding a beaker set with a swirling pink potion, and Valentine is holding a black rose. Both are wearing lab goggles

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‪. ݁₊ ⊹ stellar ⊹ ₊ ݁.‬ (they/them) @softconstellation.bsky.social · 12/08/2026

#genderhealthgap is nothing what exits in the world of #SylvanianFamilies, I believe (completely seriously lylylylylyyyy, tongue twister lol. completely serious) #wholesomememe #youmatter #chronicillnessmeme #chronicallyill

Picture of Sylvanian Families: one Cat Doctor, one Bunny. Text: "I have this [placeholder] issue and this [placeholder] symptom, please help me", " of course! I will take you completely serious and will take care of you and help you.", "omg! thank you!", " I'm a doctor, that's bare minimum"

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 10/08/2026

CPTSD recovery is life management. I know we all have "trauma processing" fantasies about profound "ah-HA!" moments that change everything-- & those do happen-- but 90% of this really is realistic, unglamorous self-care that has nothing directly to do w/ our trauma or past.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 10/08/2026

Oh, in this trauma recovery process, we're gonna dance w/ hopelessness & cynicism. Don't think we won't. And don't think those feelings mean you can't realistically recover. Don't get sold on this idea that recovery is bullsh*t if you're not feeling the rainbows & puppies today.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 06/08/2026

Thank your angry "parts" for holding the certainty that you deserved better. They're right.

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Basil 🌱 @basil-mage.bsky.social · 03/08/2026

Endless cycle

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koda 🌊 @butchisland.bsky.social · 02/08/2026

anyway i just wanted to draw this to instill hope in myself and hopefully others as well... reversing the effects of climate change won't come if you leave the work to everyone else. you can and should do whatever you can to reduce pollution, help your community, and have a positive impact

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koda 🌊 @butchisland.bsky.social · 02/08/2026

lately i've been feeling really down seeing all this injustice in the world and i especially feel incredibly depressed that very few seem to care about the environment..it should be a priority for those in power who claim to serve us, but somehow climate change denial has become a popular sentiment

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koda 🌊 @butchisland.bsky.social · 02/08/2026

our water, air, and the world's ecosystems are actively being harmed by the greedy and corrupt. but it isn't too late! you can make an effort, do your part!!! 🌱🌎

Kody, an off-white, light green, and light blue anthropomorphic doggy offering her paw to you as she stands tall, one paw holding the strap of her backpack. Trees in the background tower over her, sunlight dappling through the trees. Big text in green says "Get up! IT'S NOT TOO LATE!"

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‪. ݁₊ ⊹ stellar ⊹ ₊ ݁.‬ (they/them) @softconstellation.bsky.social · 02/08/2026

watched yesterday Miraculous S6E25. Mari having hypervigilance, trying to calm herself with I'm paranoid AND THEN being right from the start on, ah, I felt her so much. next week airs E26; the seasons final. they keep us in suspense

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‪. ݁₊ ⊹ stellar ⊹ ₊ ݁.‬ (they/them) @softconstellation.bsky.social · 31/07/2026

it's so rare to see art of Angel Cake. I want to redesign her also since a... uhm longer time but didn't started yet xwx I like to combine her personality with her's from the original design and with her's from the 2003/2006 version ^-^

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‪. ݁₊ ⊹ stellar ⊹ ₊ ݁.‬ (they/them) @softconstellation.bsky.social · 31/07/2026

Angel Cake my beloved *o* your redesign is so cute and suits her so well! ^o^

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Jenna 💖🍦🌼 @jemibuni.bsky.social · 31/07/2026

As part of a Strawberry Shortcake character redesign collab, I decided to redesign Angel Cake, who hasn’t been seen since 2003, as if she was a character from the more modern cartoons - both in (my best attempts at) the show’s style as well as my own style. 🍰 #cuteart #art

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Ashley Nichols @ashleynichols.bsky.social · 24/07/2026

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 23/07/2026

The fact we sometimes do things that maintain or deepen painful circumstances in our life doesn't mean we "don't want" to recover or "like" what we're experiencing. It means we've been conditioned to do things that sabotage recovery. No shame. Acknowledging it is the first step.

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‪. ݁₊ ⊹ stellar ⊹ ₊ ݁.‬ (they/them) @softconstellation.bsky.social · 21/07/2026

scrolled through my gallery, made this a while ago lol :D casino gang I never was in a real casino, but I don't think, I have to change this haha #husk #luka #yumeko #hazbinhotel #vocaloid #kakegurui

an edited picture of husk from hazbin hotel being in a casino with vocaloid luka in her temptation module and with yumeko from kakegurui. the borders are with hearts

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 08/07/2026

You're not "lazy." You're probably exhausted & also haven't had a lot of support in defining your goals or creating a realistic recovery blueprint. "Lazy" is the kind of thing abusers say to make it not-their-fault-- but this is not about your "character." Think skills & support.

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bunnie 晓梦 Strawbeary plushies 9/29! @strawbunnycake.bsky.social · 06/07/2026

me for the past 2 weeks 🫠😭 #strawbunnycakeart

A stylized illustration of a bipedal mostly light brown bunny character sitting in front of a fan.

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Moon 🍦🎠 @sugarycarousel.bsky.social · 07/07/2026

I have an autoimmune disorder 🥲✨️

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‪. ݁₊ ⊹ stellar ⊹ ₊ ݁.‬ (they/them) @softconstellation.bsky.social · 26/05/2025

remember the #womeninmalefields trend? the many "did we all (women and nonbinarys) dated the same guy?!" comments under these videos inspired me. you know the "[xy] bf/gf" memes? I did the opposite: "redflag ex" #redflags #memes

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‪. ݁₊ ⊹ stellar ⊹ ₊ ݁.‬ (they/them) @softconstellation.bsky.social · 04/07/2026

I panicked & deactivated my account. my ex bf didn't interacted with me directly but this bit was enough. every just so little bit is enough. after years! so much anxiety. buuuuut no. no. I have enough. I want to not care. to be above. lie, manipulate, gaslight; nobody can take my worth.

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‪. ݁₊ ⊹ stellar ⊹ ₊ ݁.‬ (they/them) @softconstellation.bsky.social · 20/06/2026

I regret almost everything. I'm drowning in shame and pain. I wish I could get what I deserve and give them what they deserve. I fear them. I'm disgusted. I'm full with rage. I'm embarrassed to be alive. I want everyone to know what they did. I want to be believed and be cared for. big oof.

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occasionally subtle @occasionallysubtle.bsky.social · 17/06/2026

😇😇😇

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