As hard as it is to implement, I like how Portuguese makes the difference between ser (“to be”) and estar (“to find oneself in a state of”).

How often do you hold space for the grief you experience when you lose a part of yourself? Sometimes we consciously upgrade who we are, yet in the process, we ignore that not everything about the old ...

It’s been hip for a while to go against the hustle culture, but usually, the people who advocate that are people who have already sold their businesses for fuck-you money, who are already very financi...

Thoughts on connecting to joy, values, others, and ourselves in an attempt to gain some clarity and create a fulfilling life. Join me? Click to read Cultivating Connection, by Sofie Couwenbergh, a Sub...