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Sofie Couwenbergh

@sofiecouwenbergh.com
18 followers 30 following 83 posts

Writer, thinker, and dance aficionada. Fueled by tea, passionate about interpersonal communication. She/her. Essays and poetry on sofiecouwenbergh.substack.com

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Sofie Couwenbergh @sofiecouwenbergh.com · 23/05/2025
You don't want to dance with everyone, so you can't expect everyone to want to dance with you. ... and that goes for more than just dancing.
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Sofie Couwenbergh @sofiecouwenbergh.com · 17/05/2025
A week or so ago, an old, grumpy-looking man appeared on the street I park my car. He’d be sitting there on a bench, face closed. So two days ago, I decided to greet him a “boa tarde” as I walked past. His face lit up and showed a serious lack of teeth. “Boa tarde,” he replied. 👇🏻
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Reposted by Sofie Couwenbergh
Mike Sowden @mikeachim.bsky.social · 12/05/2025
OK, this is wild. In September 2023, geophysicists across the world started monitoring a very odd signal coming from the ground under them. It was picked up in the Arctic. And Antarctica. It was detected everywhere, every 90 seconds, as regular as a metronome, for *nine days*. What the HELL? 1/
Unsplash image of the Earth, mostly the nightside with a tracery of city lights on every continent.
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Sofie Couwenbergh @sofiecouwenbergh.com · 18/04/2025
Today I realized, I'm not too much. Their arms simply weren't strong enough to hold me.
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Sofie Couwenbergh @sofiecouwenbergh.com · 15/04/2025
Writing is digesting. You take in something raw or well-cooked. To make it your own, you need to swallow, even when that's hard. As the experience moves through your system, what's nourishing gets absorbed, what's not passes through, and in the end, you just hope that what comes out is solid.
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Sofie Couwenbergh @sofiecouwenbergh.com · 14/04/2025
About how Portuguese helps us differentiate between how we define ourselves and the temporary states we move through. open.substack.com/pub/sofiecou...
open.substack.com
States of Being
As hard as it is to implement, I like how Portuguese makes the difference between ser (“to be”) and estar (“to find oneself in a state of”).
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Sofie Couwenbergh @sofiecouwenbergh.com · 14/04/2025
When you crave something deeply and then get a drop of it - but just one - your need isn’t met; you’re just reminded of it fiercely. And so with gratitude for each drop, comes grief for the lack of a stream.
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Sofie Couwenbergh @sofiecouwenbergh.com · 10/04/2025
There is no applause for choosing to create light amidst the pain and sadness, but it's the only way to not let the darkness win.
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Sofie Couwenbergh @sofiecouwenbergh.com · 29/03/2025
This ad made me chuckle :)
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Sofie Couwenbergh @sofiecouwenbergh.com · 27/03/2025
"Less normalized (...) is the grief we experience when losing ourselves. Sometimes, we consciously upgrade who we are, yet in the process, we ignore that not everything about the old us was that bad. We throw away the baby with the bathwater and then wonder why we miss something to care for." >>>
sofiecouwenbergh.substack.com
On Self-Loss and Grief
How often do you hold space for the grief you experience when you lose a part of yourself? Sometimes we consciously upgrade who we are, yet in the process, we ignore that not everything about the old ...
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Sofie Couwenbergh @sofiecouwenbergh.com · 24/03/2025
“When we feel our heart leap at the thought of one option before us, and our heart sink at the mention of another, what does that portend for the choice we ultimately make?” - 'The Extended Mind' by Annie Murphy Paul
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Femtech Insider @femtechinsider.bsky.social · 13/03/2025
Women’s Health Startups File EU Complaints Against Tech Giants Over Content Censorship buff.ly/ESa6ERz
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Sofie Couwenbergh @sofiecouwenbergh.com · 13/03/2025
@pmillerd.com Just wanted to let you know there's a little typo in the link to your membership in your bio :) Have a lovely rest of your day.
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Sofie Couwenbergh @sofiecouwenbergh.com · 13/03/2025
What if it’s not a matter of choosing how much we focus on building our future and how much we enjoy the now, but a matter of building our future in a way that is joyful, purposeful, and gratifying as we go about it? sofiecouwenbergh.substack.com/p/entreprene...
sofiecouwenbergh.substack.com
An Alternative Definition of Entrepreneurial Success
It’s been hip for a while to go against the hustle culture, but usually, the people who advocate that are people who have already sold their businesses for fuck-you money, who are already very financi...
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Sofie Couwenbergh @sofiecouwenbergh.com · 10/03/2025
Contentment is just as much about accepting who we are not, as it is about being true to who we are.
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Sofie Couwenbergh @sofiecouwenbergh.com · 07/03/2025
Would you rather reach the end of your life and regret all the growth you avoided out of fear of discomfort, or be uncomfortable now with a good chance of more joy and calm in the long run?
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Sofie Couwenbergh @sofiecouwenbergh.com · 06/03/2025
1/8 of my Weekly Cafe Working Sessions Challenge (I really need a better name for it): done! I was so much more focused than I usually I am at home yet at the same time it felt a little too intense, maybe. I'm excited to see how I'll feel next week.
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Sofie Couwenbergh @sofiecouwenbergh.com · 04/03/2025
I'm on day 437 of sharing Little Things that brought me joy throughout the day on my Instagram stories (maybe I should share them here too?). Here are 9 lessons I learned in the first year. A thread:
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Sofie Couwenbergh @sofiecouwenbergh.com · 04/03/2025
Developer friends:
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Sofie Couwenbergh @sofiecouwenbergh.com · 02/03/2025
Friends want to be there for you. If you're struggling with something right now, reach out to them. You're not bothering them. You're offering them a chance to show up as friends.
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Sofie Couwenbergh @sofiecouwenbergh.com · 01/03/2025
@amykey.bsky.social I'm taking your workshop at Salted Books in a few weeks and I *think* we could leave a question for you upon signing up but I didn't at the time. I do have one now, though. If I'm not misremembering, would you mind if I shared it here? Thanks!
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Sofie Couwenbergh @sofiecouwenbergh.com · 01/03/2025
I'm challenging myself to work at a cafe for at least 1 hour a week for 8 weeks straight. Not much of a challenge? It is to me, for the reasons listed in this post. I also share why I'm doing this, and how I'll use public accountability to stay on track. sofiecouwenbergh.substack.com/p/challenges
sofiecouwenbergh.substack.com
Using Public Accountability to (Hopefully) Improve My Life
When I started my Little Things series back in December 2023, I did so on Instagram because I knew that sharing it publicly would keep me accountable.
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Sofie Couwenbergh @sofiecouwenbergh.com · 28/02/2025
When you're dealing with something invisible, "How are you" can be one of the hardest questions to answer. You want to be honest but positive, open but protective. If you’ve ever struggled with deciding what or how much to share, this might resonate. sofiecouwenbergh.substack.com/p/invisible-...
sofiecouwenbergh.substack.com
Invisible Conditions and the Complexity of “How Are You?”
One of the hardest things about living with an invisible condition is needing to decide multiple times a day, every day again, how you’ll respond to the question: “How are you?”
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Reposted by Sofie Couwenbergh
The Marginalian [Unofficial] @themarginalian.org.web.brid.gy · 22/01/2025
themarginalian.org
On Consolation: Notes on Our Search for Meaning and the Antidote to Resignation
The thing about life is that it happens, that we can never unhappen it. Even forgiveness, for all its elemental power, can never bend the arrow of time, can only ever salve the hole it makes in the heart. Despair, which visits upon everyone fully alive, is simply the reflexive tremor of resignation in the face of life’s irremediable happening. “There is no love of life without despair of life,” Albert Camus wrote — a simple equation, the mathematics of which we spend our lives learning. Consolation is the abacus on which we learn it — this small and mighty… read article
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Sofie Couwenbergh @sofiecouwenbergh.com · 22/01/2025
The hidden cost of chronic conditions is time. They're not just draining and require you to rest more. You spend so much time on research, doctors, figuring out which supplements to get where, and nervous system regulation instead of just living. You are a constant caretaker, of yourself.
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Sofie Couwenbergh @sofiecouwenbergh.com · 20/01/2025
If only we'd learn about nervous system regulation, emotional intelligence, and self-awareness in school – the world would look so different.
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Sofie Couwenbergh @sofiecouwenbergh.com · 19/01/2025
Yesterday, I "rediscovered" @mikeachim.bsky.social . Today, I'm getting sucked into the wonderfulness that his newsletter is. I signed up. I think you should too. everythingisamazing.substack.com
everythingisamazing.substack.com
Everything Is Amazing | Mike Sowden | Substack
A newsletter about seeing more, feeling more and asking better questions - and a romp through science in search of a good "wow!" you can feel right down to your boots. Click to read Everything Is Amaz...
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Sofie Couwenbergh @sofiecouwenbergh.com · 18/01/2025
I signed up for a writing workshop at a local bookstore and I'm so excited! I've been writing professionally since 2010 but this workshop will be dedicated to developing my personal writing. If you've ever done a writing workshop or retreat that you loved, please do share 🤗
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Sofie Couwenbergh @sofiecouwenbergh.com · 17/01/2025
Writers, where do you keep and organize your thoughts, book notes, quotes, all the things you might later use for an article so that they're easily findable and accessible?
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The Marginalian [Unofficial] @themarginalian.org.web.brid.gy · 11/01/2025
themarginalian.org
Do Not Spare Yourself
The only thing more dangerous than wanting to save another person — a dangerous desire too often mistaken for love — is wanting to save yourself, to spare yourself the disappointment and heartbreak and loss inseparable from being a creature with hopes and longings constantly colliding with reality, with the indifference of time and chance, with the opposing hopes and longings of others. We have, of course, always invented institutions of salvation — religion to save us from our sins, therapy to save us from our traumas, marriage to save us from our loneliness — in order to salve our… read article
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