Read this well-written discussion of the sauerkraut diet to learn why you shouldn't get dietary advice through social media from narcissistic celebrities reporting personal anecdotes. www.medscape.com/viewarticle/...
medscape.com
Fad or Fact: Can the Sauerkraut Diet Boost Weight Loss?
Sauerkraut generally is a healthy food but claims about its benefit as a weight-loss tool are unsubstantiated.