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SickNotWeak

@sicknotweak.bsky.social
76 followers 51 following 588 posts

We help people understand that mental illness is a sickness, not a weakness. Founded by Michael Landsberg, we are a statement, a community, a movement. #SickNotWeak

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SickNotWeak @sicknotweak.bsky.social · 23h
Maybe you’re not falling behind. Maybe you’re carrying more than people realize. Give yourself some credit for everything you’re carrying - even the things no one else can see. #SickNotWeak #MentalHealth #MentalHealthMatters
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SickNotWeak @sicknotweak.bsky.social · 01/10/2026
How many times have you told yourself, “It’s not that bad”? You don’t have to be at your lowest point to deserve support. Sometimes recognizing that you’re struggling is enough. What makes it hard to reach out when you know you could use some help? #SickNotWeak
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Reposted by SickNotWeak
Mood Disorders Society of Canada @mooddisordersca.bsky.social · 30/09/2026
On #NationalDayForTruthAndReconciliation, we honour residential school Survivors, remember the children who never returned home, and recognize the lasting impacts on Indigenous communities. Our commitment to remembrance, healing and reconciliation continues every day. #EveryChildMatters #MDSC
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SickNotWeak @sicknotweak.bsky.social · 29/09/2026
Taking care of your mental health looks different for everyone. Maybe it’s talking to someone, taking a break, setting boundaries, or simply making it through a tough day. There’s no one-size-fits-all approach. What does it look like for you? 👇 #SickNotWeak #MentalHealthMatters #SelfCare
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SickNotWeak @sicknotweak.bsky.social · 28/09/2026
Your unofficial self-care prescription: Take the break. Make the call. Get some fresh air. Let yourself feel what you’re feeling. You don’t need permission to look after your mental health. Take what you need today. 💙 #SickNotWeak #SelfCare #MentalHealthSupport
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SickNotWeak @sicknotweak.bsky.social · 26/09/2026
Healing can be quiet. Sometimes, progress is simply realizing that something feels a little easier than it used to. You don’t have to be completely okay to be moving forward. Give yourself credit for the small steps, too. 🫶 #SickNotWeak #MentalHealthMatters #HealingIsNotLinear
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SickNotWeak @sicknotweak.bsky.social · 25/09/2026
#SickNotWeak presents: The Invisible Fight - Issue 3 No superpowers. No secret identity. Just the real-world knowledge of people with lived experience. Because lived experience is powerful. We're sick, not weak. #MentalHealth #TheInvisibleFight #EndTheStigma
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SickNotWeak @sicknotweak.bsky.social · 24/09/2026
“Depression’s lesson to me: when the day is good - live for today. When the day is bad - live for tomorrow.” - Michael Landsberg Some days are easier than others. On the hard ones, remember that tomorrow is another opportunity for things to feel different. Keep going. #SickNotWeak
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SickNotWeak @sicknotweak.bsky.social · 23/09/2026
Rumination is getting stuck in a repetitive loop about the past - replaying it, analyzing it, and searching for a solution without reaching one. The takeaway? If you're not getting anywhere, you don't have to keep going around the loop. ow.ly/lbzK50ZNB7i #SickNotWeak
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SickNotWeak @sicknotweak.bsky.social · 22/09/2026
If you were the main character in a book, you wouldn’t judge the entire story by its darkest chapter. A bad day is a moment in your story - not the narrator of your entire life. There’s more to your story. #SickNotWeak #MentalHealth #MentalHealthMatters
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SickNotWeak @sicknotweak.bsky.social · 21/09/2026
When do you know it’s time to ask for help? What signs tell you that you’re struggling and could use some support? #SickNotWeak #MentalHealth
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SickNotWeak @sicknotweak.bsky.social · 19/09/2026
New McGill research found differences in brain cells linked to mood, stress and immune function in people with depression. We didn’t need proof. But there’s something powerful about seeing that depression is real - even under a microscope. Read more: ow.ly/q5q450ZMlXS #SickNotWeak
ow.ly
For the first time, scientists pinpoint the brain cells behind depression
Scientists have identified two specific types of brain cells that behave differently in people with depression, offering a clearer picture of what is happening inside the brain. By analyzing donated brain tissue with advanced genetic tools, the researchers found changes in neurons linked to mood and stress, as well as in immune-related microglia cells. These differences point to disruptions in key brain systems and reinforce that depression is rooted in biology, not just emotions.
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SickNotWeak @sicknotweak.bsky.social · 18/09/2026
There’s no perfect mental health story. You can remain anonymous and share only what you’re comfortable sharing. Your story might help someone see themselves in your experience, feel less alone, or find the courage to speak. Share your story at SickNotWeak.com. #SickNotWeak #MentalHealth
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SickNotWeak @sicknotweak.bsky.social · 17/09/2026
“You’ve got this.” Clichés grab attention, but they aren’t always helpful when someone is struggling. Instead, ask: “What do you need?” If they don’t know, offer something simple - water, or just a place to sit. Sometimes, just being there matters. #SickNotWeak
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SickNotWeak @sicknotweak.bsky.social · 16/09/2026
It’s one thing to recognize what’s been ignored. It’s another to decide to do something about it. That time is almost here. 🐘 We can't wait. #SickNotWeak #JoinTheHerd #ElephantInTheRoom #MentalHealthMatters #EndTheStigma
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SickNotWeak @sicknotweak.bsky.social · 15/09/2026
Having someone you trust enough to say “I’m not okay” to matters. No pretending. No hiding. Just knowing you can be honest and still be met with care. #SickNotWeak #MentalHealth
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SickNotWeak @sicknotweak.bsky.social · 14/09/2026
Sometimes, a reason to keep going comes in the smallest and most unexpected forms. 🐈 For this #SickNotWeak storyteller, that reason had four paws, an attitude and a very loud purr. www.sicknotweak.com/2020/07/how-my-… Share your story at SickNotWeak.com. #MentalHealth
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SickNotWeak @sicknotweak.bsky.social · 12/09/2026
Back-to-school anxiety is on the rise. After years of worsening mental health, support workers say they're seeing more anxiety around returning to school. “I don't want to go” might really mean “I'm struggling.” Check in. Listen. Don't dismiss it. ow.ly/14Qg50ZLxu2 #SickNotWeak
ow.ly
Was your kid nervous to return to class? Back-to-school anxiety is on the rise — here’s how to help
We asked experts for advice on how to best support your kids as they navigate back-to-school season.
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SickNotWeak @sicknotweak.bsky.social · 11/09/2026
Living with a mental illness takes strength - even when you don’t feel strong. Give yourself credit for the hard days you’ve made it through, the help you’ve asked for, and the ways you keep showing up. You’re stronger than you realize. #SickNotWeak #MentalHealth
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SickNotWeak @sicknotweak.bsky.social · 10/09/2026
“Suicide” is a difficult word for many of us to say. But talking about suicide does not make someone suicidal. It can help someone feel heard, less alone and supported. Let’s get more comfortable having an uncomfortable conversation. Call or text 988 in Canada, 24/7. #WSPD2026 #SickNotWeak
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SickNotWeak @sicknotweak.bsky.social · 09/09/2026
Have an inner critic who won’t stop talking? Give it a name. Talk back - out loud. Tell it when it’s full of $%!&. Notice it. Acknowledge it. Let it pass. That voice is a voice. Not the truth. 😂 #SickNotWeak #MentalHealth #SelfTalk
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SickNotWeak @sicknotweak.bsky.social · 08/09/2026
Depression can leave you feeling lost in your own life. It can change how you see the future, disconnect you from what once mattered and make it difficult to know where to begin. When the map, compass and flashlight are gone, finding your way is hard. #SickNotWeak #Depression #MentalHealth
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SickNotWeak @sicknotweak.bsky.social · 07/09/2026
Reminder: you’re allowed to rest. You don’t have to earn a break by being productive. Put the to-do list down. Breathe. Recharge. Your worth isn’t measured by what you get done. #SickNotWeak #MentalHealth #SelfCare
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SickNotWeak @sicknotweak.bsky.social · 05/09/2026
You’re allowed to say no. No explanation. No guilt. No apology. Sometimes protecting your peace means setting a boundary. That’s not selfish. That’s taking care of yourself. #SickNotWeak #MentalHealth #Boundaries
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SickNotWeak @sicknotweak.bsky.social · 03/09/2026
Your story doesn’t have to be extraordinary, polished, or finished to matter. Maybe it’s messy. Maybe it’s ordinary. Maybe you’re still figuring it out. It’s still your story. Someone may need to hear it. Tell yours at SickNotWeak.com #SickNotWeak #MentalHealth
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SickNotWeak @sicknotweak.bsky.social · 02/09/2026
9-8-8. Three numbers that can make a difference. 💙 Call or text 988 for suicide crisis support, 24/7 across Canada. #988Canada #SuicidePreventionMonth
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SickNotWeak @sicknotweak.bsky.social · 02/09/2026
You don’t wait until your body is falling apart to take care of it. Your mental health deserves that same attention. You don’t need to be in crisis to check in with yourself, prioritize your well-being, or ask for support. Take care of your mind. 🧠 #SickNotWeak #MentalHealth
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SickNotWeak @sicknotweak.bsky.social · 01/09/2026
Your journey doesn’t have to look like anyone else’s. Focus on where you are, what you need, and the progress you’re making. Compare less. Focus on your own journey. #SickNotWeak #MentalHealth
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SickNotWeak @sicknotweak.bsky.social · 31/08/2026
Ever notice how one thought can turn into a whole story? Someone doesn't text back. You make a mistake. Someone seems distant. Your brain fills in the blanks - and suddenly you're replaying it over and over. Why do some negative thoughts get stuck? Read more: ow.ly/tVp050ZHmcf
ow.ly
Why Negative Thoughts Get Stuck
Negative thoughts are common. What matters is whether we can update them. New research shows how emotions and rumination can make negative interpretations stick.
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SickNotWeak @sicknotweak.bsky.social · 29/08/2026
Whether it’s taking a step, starting a conversation, or simply reminding someone they’re not alone - those moments can make a difference. We’re proud to see communities coming together through Canal Pursuit to keep the conversation about mental health moving forward. #CP26 #SickNotWeak
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SickNotWeak @sicknotweak.bsky.social · 28/08/2026
“I’m fine.” We’ve normalized it so much that it’s often an automatic answer - even when it isn’t authentic. What if we made it just as normal to say, “I’m struggling,” “I’m overwhelmed,” or “I don’t know how I’m doing”? Let’s make honest conversations normal. 💙 #SickNotWeak
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SickNotWeak @sicknotweak.bsky.social · 27/08/2026
#SickNotWeak presents: The Invisible Fight - Issue 2 No superpowers. No secret identity. Just the real-world knowledge of people with lived experience. Because lived experience is powerful. We're sick, not weak. #MentalHealth #TheInvisibleFight #EndTheStigma
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SickNotWeak @sicknotweak.bsky.social · 26/08/2026
Happy International Dog Day! 🐶💙 Dogs don’t need you to explain what’s wrong. They’re just there - no judgment, no expectations. Sometimes, a walk, a wagging tail and some unconditional companionship can make a tough day feel a little lighter. 🐾 #SickNotWeak
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SickNotWeak @sicknotweak.bsky.social · 25/08/2026
If you know someone who’s struggling, reach out. You don’t need the perfect words or a solution. Sometimes, knowing that someone cares can make a difficult day feel a little less lonely. They may not respond. That’s okay. Keep the door open. 💙 #SickNotWeak
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SickNotWeak @sicknotweak.bsky.social · 24/08/2026
Sometimes, words just can’t describe what’s wrong. You may not know what you’re feeling or how to explain it. You don’t need the “right words” to ask for help. “I’m not okay.” “I don’t know what’s wrong, but I need help.” That’s enough. 💙 #SickNotWeak
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SickNotWeak @sicknotweak.bsky.social · 22/08/2026
You never know what someone is carrying behind the scenes. Give people a little grace. Be kind. You don’t need to know someone’s story to treat them like they matter. Sometimes, a small act of kindness can mean more than you’ll ever know. 💙 #SickNotWeak #BeKind
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SickNotWeak @sicknotweak.bsky.social · 19/08/2026
Supporting someone through depression can be challenging - especially if you have not lived with depression. So here’s a question: What would you say to someone supporting a loved one who’s dealing with depression? Share below. Your words might help someone else. 💙 #SickNotWeak #Depression
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SickNotWeak @sicknotweak.bsky.social · 18/08/2026
A small study found basil extract may help reduce anxiety & depression symptoms alongside an antidepressant. Interesting? Yes. Proven treatment? Not yet. Talk to your healthcare provider before adding supplements. Read More: ow.ly/cl9850ZzAQv #SickNotWeak #MentalHealthResearch
ow.ly
Common herb may help ease anxiety symptoms in patients with depression
A recent study suggests that basil extract might help ease anxiety and depression. When taken with standard antidepressants, patients using a nightly basil syrup reported greater symptom relief than those taking a placebo.
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SickNotWeak @sicknotweak.bsky.social · 17/08/2026
Thank you to the #SickNotWeak Community Member for sharing. 💙 Life can knock us off course, but getting back up - and helping someone else along the way - can make all the difference. Your story might inspire someone - share yours at SickNotWeak.com.
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SickNotWeak @sicknotweak.bsky.social · 15/08/2026
A reminder for today: your worth isn’t measured by how much you get done, how strong you appear, or how well you’re coping. You are enough. Period. 💙 #SickNotWeak #MentalHealthMatters #YouAreEnough
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SickNotWeak @sicknotweak.bsky.social · 14/08/2026
Depression is a paradox. You can be smiling and depressed. Laughing and hurting. Successful and struggling. You can’t tell what someone is going through just by looking at them. Be kind. ❤️ #SickNotWeak #DepressionAwareness #MentalHealthMatters #EndTheStigma
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SickNotWeak @sicknotweak.bsky.social · 13/08/2026
We know what can happen when we stop hiding and start talking. One honest conversation can make someone feel less alone. It can remind someone they don’t have to figure it all out by themselves. The Elephant in the Room is moving. Let’s move with it. 🐘 #JoinTheHerd #ElephantInTheRoom #SickNotWeak
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SickNotWeak @sicknotweak.bsky.social · 12/08/2026
There should be no shame in talking about your mental health - at any age. This #InternationalYouthDay, let’s remind young people that their voices matter, their experiences matter and asking for help is always okay. #YouthMentalHealth #MentalHealthMatters
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SickNotWeak @sicknotweak.bsky.social · 11/08/2026
Pain isn't a competition. Someone else having it worse doesn't make your struggles any less real. Your feelings are valid, and you deserve support too. #SickNotWeak #MentalHealth
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SickNotWeak @sicknotweak.bsky.social · 10/08/2026
The chicken or the egg? When you're struggling with depression, what comes first - the thought or the feeling? Do our thoughts shape how we feel, or do our feelings shape our thoughts? 🔗 Read more: ow.ly/iHUP50ZxI1T #SickNotWeak
ow.ly
What Causes Depression? New Research Supports Ancient Wisdom
Transformation may be possible using an automated device.
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SickNotWeak @sicknotweak.bsky.social · 08/08/2026
International Cat Day reminder: Sometimes you don't need advice. You need a cat. 🐈 Or a dog. Or a friend. Or someone who will sit beside you without asking you to explain everything. Whatever brings you comfort today, make time for it. ❤️ #SickNotWeak #InternationalCatDay
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SickNotWeak @sicknotweak.bsky.social · 07/08/2026
Some days are about moving forward. Some days are just about getting through. Both count. Find your hope. Whatever keeps you going, hold onto it. 💙 #SickNotWeak #MentalHealth #MensMentalHealth
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SickNotWeak @sicknotweak.bsky.social · 06/08/2026
"I've heard the voice and accepted the lies. But I've learned to ignore it." - Michael Landsberg Depression can lie to us. Recovery means learning that those thoughts don't define who we are. #SickNotWeak #MentalHealth #EndTheStigma
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SickNotWeak @sicknotweak.bsky.social · 05/08/2026
Depression is like playing a game where the rules keep changing. It steals your energy, clouds your thoughts, convinces you you'll never win - then says, "Fight." You're not failing. You're fighting an illness that never plays fair. #SickNotWeak #MentalHealth #Depression
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SickNotWeak @sicknotweak.bsky.social · 04/08/2026
Your experience has the power to create change. When people share their mental health stories, they help replace shame with understanding and isolation with connection. Together, we can build a community where no one feels like they have to struggle alone. Visit SickNotWeak.com. #SickNotWeak
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