Shane Patrick @shane.wlm.sn · 02/10/2026Sorry I haven’t been posting, my body has been falling apart! Did I miss anything? 5300
Shane Patrick @shane.wlm.sn · 21/09/2026There’s a guy taking a work call, possibly an interview, on speakerphone on the plane as soon as it landed… 3220
Shane Patrick @shane.wlm.sn · 21/09/2026I have 6 different trips planned for the next 2 months. Why have I done this to myself??? 16540
Shane Patrick @shane.wlm.sn · 21/09/2026I did a scan that said my muscle mass is average and now I’m mad 5550
Reposted by Shane PatrickJon Aldric-or-treat @viennabeef.social · 18/09/2026I promised I wouldn’t say who lifted more ( @shane.wlm.sn ) 122494
Shane Patrick @shane.wlm.sn · 17/09/2026Staying at a bloomfies place and they said I’m not allowed to wear a shirt??? 305557
Shane Patrick @shane.wlm.sn · 13/09/2026Doing something I rarely ever do and went to a restaurant by myself 7830
Shane Patrick @shane.wlm.sn · 12/09/2026Omg goodbye handyman fantasy hello pizza delivery man fantasy 161
Shane Patrick @shane.wlm.sn · 12/09/2026There goes my handyman fantasy I had built up in my head 2110
Shane Patrick @shane.wlm.sn · 10/09/2026A friend invited me to hangout tonight and I managed to say no (every fiber in me wanted to say yes). I was so brave. 1320
Shane Patrick @shane.wlm.sn · 09/09/2026I’m at the Robyn concerts but also one of my favorite tennis players is playing right now so my focus is split. It’s balance 3301
Shane Patrick @shane.wlm.sn · 08/09/2026I’ve been consistently working out for about 7 years now and I often get the question “what is the secret to getting fit?” Unfortunately my answer is, and always will be, to just keep going. There’s no secret lift, superior split, or secret supplement. It’s simply “just do it” (don’t sue me Nike)! 7940
Shane Patrick @shane.wlm.sn · 31/08/2026Have I ever ranted on here about how Kelly Clarksons Meaning of a life album is a perfect no skip album? 11451
