iiinova — where your digital self keeps evolving

Rob @samtherapy.bsky.social · 04/10/2026

@mojomagazine.bsky.social how to buy nu-soul. Who Is Jill Scott? - Words and Sounds Volume 1. Shows off her spoken word skills and Gettin’ In The Way is a true neo-soul classic. Sizzling!

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Rob @samtherapy.bsky.social · 14/08/2026

I don’t see much sport on Bluesky but I’m chuffed with this pic I got of Mondo Duplantis at the European Championships this morning #birmingham #athletics

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Rob @samtherapy.bsky.social · 02/07/2026

This is the 2nd reggae compilation of long lost music I’ve received from @needlemythology.bsky.social in as many weeks. It’s so good again. I knew nothing about Natrus, but 2 takeaways for me: what an amazing human bassist Beverley Stewart is 1/2

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Rob @samtherapy.bsky.social · 18/06/2026

The latest @needlemythology.bsky.social release (and I think their first reggae one) is so good. Pass The Dutchie is a classic, but this is something else. Proper roots reggae. The sleeve notes by @petepaphides.bsky.social are excellent. Reminded me why I love my city so much ❤️

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Rob @samtherapy.bsky.social · 11/03/2026

Latest @needlemythology.bsky.social arrived today. Sound F-A-B. Big fan of 80s post punk/psychedelia stuff from Liverpool so nice to add to my collection.

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Rob @samtherapy.bsky.social · 09/01/2026

Nick Grimshaw is doing an excellent show this morning to honour Bowie. The music choices are spot on.

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Rob @samtherapy.bsky.social · 16/11/2025

Has anyone else noticed the Paul Daniels sample on the new Mobb Depp album? I always thought the Wizbit theme was a big influence on hip hop #musicsky

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Rob @samtherapy.bsky.social · 13/11/2025

Fantastic evening listening to Mike Joyce talk about his time with The Smiths. What a warm and funny guy. Can’t wait to read the book.

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Rob @samtherapy.bsky.social · 06/11/2025

@petepaphides.bsky.social just read the Ted Chippington piece and enjoyed it. Made me think of my favourite part of the King Rocker film they arrange an interview with him and he doesn’t turn up, they leave that part in and just show an old interview instead. Very Ted.

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Rob @samtherapy.bsky.social · 03/10/2025

For a moment all is right with the world ❤️

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Rob @samtherapy.bsky.social · 27/09/2025

Stevie, the Green Cross Code and Funkadelic. Solid values to live by #music

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Rob @samtherapy.bsky.social · 15/09/2025

Get yourself to the @selfesteem.music-social.com shows if you can. Amazing (supported by Moonchild Sanelly too!)

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Rob @samtherapy.bsky.social · 14/09/2025

The underrated one in that run of albums. I love it.

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Rob @samtherapy.bsky.social · 31/08/2025

You want some fackin’ tea do ya???

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Rob @samtherapy.bsky.social · 30/08/2025

The latest @needlemythology.bsky.social release. I love the love they show for their releases #music

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Rob @samtherapy.bsky.social · 28/07/2025

Wonderful day in Brum looking at all the tributes #ozzy #blacksabbath #music #birmingham

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Rob @samtherapy.bsky.social · 24/07/2025

Just me and the man responsible for This Is What She’s Like #music #dexys

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Rob @samtherapy.bsky.social · 05/06/2025

New @needlemythology.bsky.social release arrived today. A Journey with the Montgolfier Brothers. Gorgeous sounds and added bonus of a signed postcard which I wasn’t expecting. What a lovely label and band ❤️

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Rob @samtherapy.bsky.social · 23/05/2025

Gonna sound really grumpy here, but I just do not understand the appeal of this song. I think 1997 is one of the worst years in music #totp

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Rob @samtherapy.bsky.social · 23/05/2025

Dadrock might be the worst genre of music ever #totp

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Rob @samtherapy.bsky.social · 16/05/2025

Can I shock you? I quite like that version of Perfect Day #totp

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Rob @samtherapy.bsky.social · 16/05/2025

Do you remember when Tommy Boyd auditioned for Sexy Beast? #film #movies

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Rob @samtherapy.bsky.social · 14/05/2025

Dug this out. When people ask me who my favourites are I always say Bowie and The Clash. But the band I feel most passionate about is always Kevin Rowland and the various versions of Dexys. I would love to have seen them live on this tour. #music #dexys

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Rob @samtherapy.bsky.social · 14/05/2025

What’s the most perfectly shot scene of any film. I’ll start… #filmsky #cinema #movies

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Rob @samtherapy.bsky.social · 13/05/2025

Happy 75th birthday to Stevie Wonder. I could talk for hours about *that* great album run in the 70s #music #soul #stevie

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Rob @samtherapy.bsky.social · 11/05/2025

Inspired to get this t shirt after seeing The Shark Is Broken last week. #filmsky

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Rob @samtherapy.bsky.social · 07/05/2025

Not sure where I rank Zuma in Neil Young’s work but I do know I love the cover art #music

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Rob @samtherapy.bsky.social · 29/04/2025

You can’t beat the old currant bun #sunshine

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Rob @samtherapy.bsky.social · 23/04/2025

Finished my 2nd @benjaminmyers76.bsky.social book today. Fantastic. I kept thinking of Led Zeppelin III as I read it.

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Rob @samtherapy.bsky.social · 20/04/2025

Gorgeous day out in Stratford today. Bought a new badge #sunshine #music #joydivision

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Rob @samtherapy.bsky.social · 18/04/2025

Is he currently filming The Chase: The Movie? This hair makes him look ridiculous.

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Rob @samtherapy.bsky.social · 17/04/2025

This is a superb album by Annie & The Caldwells. Early contender for best of the year #music

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Rob @samtherapy.bsky.social · 08/04/2025

Some food I’ve cooked over the last few days #foodsky

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Rob @samtherapy.bsky.social · 08/04/2025

He’s just plucking numbers out of the air isn’t he? #Trump

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Reposted by Rob

Pete Paphides @petepaphides.bsky.social · 08/04/2025

Listen back to my latest Soho Radio show with music from Billy Nomates, Dekker, Pit Pony, Pearl Charles, Jetstream Pony, Augustus Pablo, Ultra Vivid Scene, Toots Hibbert & Blondie – plus special guest ex-Kaiser Chief Nick Hodgson, now frontman with Everyone Says Hi. www.mixcloud.com/sohoradio/pe...

mixcloud.com

Pete Paphides Feat. Nick Hodgson (07/04/2025)

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Rob @samtherapy.bsky.social · 07/04/2025

youtube.com/watch?v=TU3-... if needed convincing that Clem Burke was one of the greatest drummers ever ❤️ #music #clemburke

youtube.com

Blondie - Dreaming

YouTube video by BlondieVEVO

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Rob @samtherapy.bsky.social · 29/03/2025

I’ve been doing nature stuff this week #nature

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Rob @samtherapy.bsky.social · 23/03/2025

Would be really lovely to see a packed tent for this #music

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Rob @samtherapy.bsky.social · 15/03/2025

@mojomagazine.bsky.social drone buyers guide: Transient Random-Noise Bursts with Announcements by Stereolab. Drone meets 60s lounge pop. Jenny Ondioline the perfect example.

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Rob @samtherapy.bsky.social · 14/03/2025

Happy St Edwyn’s Day to all who celebrate @edwyncollins.bsky.social

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Rob @samtherapy.bsky.social · 13/03/2025

First 2 episodes of Adolescence watched. Can’t remember TV so powerful. Ashley Walters is absolutely superb. Fantastic, thought provoking stuff #adolescence

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Rob @samtherapy.bsky.social · 08/03/2025

Had a couple of listens to the new @edwyncollins.bsky.social album this week. Do yourself a favour kids and get it. It’s a thing of gentle beauty #music

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