iiinova — where your digital self keeps evolving

Sam J Cohn @samjcohn.bsky.social · 7h

Can I interest you in two additional photos from this trip to Steamboat Springs?

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Sam J Cohn @samjcohn.bsky.social · 10h

A day at the hot springs with the hüzzzband

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Sam J Cohn @samjcohn.bsky.social · 13h

Exploring other parts of Colorado for the weekend, and making sure to keep up my routine. How's your weekend looking?

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Sam J Cohn @samjcohn.bsky.social · 29/09/2026

Workout powered by Brandi Carlile's Sad Gay album.

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Sam J Cohn @samjcohn.bsky.social · 29/09/2026

Look what I got from the library!

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Sam J Cohn @samjcohn.bsky.social · 28/09/2026

if i had a nickel for every time a friend told me i was getting wide, i would have two nickels! see the last photo for proof.

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Sam J Cohn @samjcohn.bsky.social · 27/09/2026

A reminder to check your fitness progress from behind.

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Sam J Cohn @samjcohn.bsky.social · 27/09/2026

Sometimes I just do not feel like working out. But I've learned that I am always happy after I go, because I have honored a commitment I made to myself to workout consistently (4 days a week).

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Sam J Cohn @samjcohn.bsky.social · 27/09/2026

First draft of my weekly submission for Disney Dreamlight Valley dreamsnap. Challenge prompt is "Midnight Majesty."

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Sam J Cohn @samjcohn.bsky.social · 26/09/2026

Thinking I may not be able to walk tomorrow

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Sam J Cohn @samjcohn.bsky.social · 23/09/2026

Working out is better when you run into friends at the gym. Every time.

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Sam J Cohn @samjcohn.bsky.social · 21/09/2026

In case anyone else wanted to know: The answer is that getting external validation helps me minimize my own body dysmorphia, and it also helps me feel accountable for going to the gym consistently.

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Sam J Cohn @samjcohn.bsky.social · 21/09/2026

Today wasn't even a biceps lift. And yet I'm still seeing definition. This makes me happy.

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Sam J Cohn @samjcohn.bsky.social · 20/09/2026

The way this post is about so many of you!

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Sam J Cohn @samjcohn.bsky.social · 19/09/2026

I just thought I looked cute in this outfit. Do we like?

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Reposted by Sam J Cohn

Robert Reich @rbreich.bsky.social · 19/09/2026

By moving to the “center,” Democrats have failed to fight the forces that led us to Donald Trump: widening inequality, economic insecurity, and the unchecked political power of corporations and the rich. Political centrism is nonsense. There is no middle ground between democracy and oligarchy.

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Sam J Cohn @samjcohn.bsky.social · 18/09/2026

This week's challenge prompt is"Shapeshift Superstar," so I went werewolf themed. @dreamlightvalley.bsky.social

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Sam J Cohn @samjcohn.bsky.social · 18/09/2026

I don't think I'm better than people because of anything meaningful like character, morality, looks, or intelligence. But I do think I'm better than most of the people at my gym because I (1) rerack weights in the proper place, and (2) wash my hands after I use the bathroom and after every workout.

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Reposted by Sam J Cohn

Chris Fredda 🩷💜💙 @seeyouinnj.bsky.social · 18/09/2026

When people say they want to get rid of trans ideology, they mean trans people. The ideology they speak of is that trans people exist and should be allowed to live their lives. Getting rid of that ideology means either killing them or forcing them pretend they aren’t trans.

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Sam J Cohn @samjcohn.bsky.social · 16/09/2026

I PRed my dumbbell bench press today. 65 lb dumbbells, 3 sets of 10!

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Sam J Cohn @samjcohn.bsky.social · 15/09/2026

This week's dreamsnap prompt was Wayfarer's Isle, which seems like the Moana approach will do well. What do we think? @dreamlightvalley.bsky.social

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Reposted by Sam J Cohn

Mrs. Betty Bowers @mrsbettybowers.bsky.social · 14/09/2026

Shut up, Jeff Bezos, and your propaganda rag, the current Washington Post. The Kennedy Center is only in trouble because the lowbrow idiot Donald Trump and his stupid, uncultured minions interfered with it, driving away audiences. Adding his vulgar name will *guarantee* bankruptcy, not avoid it.

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Sam J Cohn @samjcohn.bsky.social · 13/09/2026

The Capital One Landing at LGA is gorgeous, and their food impressed me. Basque cheesecake, patatas bravas, confit shrimp, mango sticky rice.

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Sam J Cohn @samjcohn.bsky.social · 13/09/2026

Working out to get over a mild hangover.

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Sam J Cohn @samjcohn.bsky.social · 13/09/2026

Sometimes you fly across the country to see your favorite survivor podcast host an event, and then you meet some absolute icons and even some long-time internet friends!

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Sam J Cohn @samjcohn.bsky.social · 12/09/2026

Wandered around NYC, did the NBC studio tour and walked through the actual SNL stage (no photos allowed)!

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Sam J Cohn @samjcohn.bsky.social · 12/09/2026

Finished Eliot Glazer's insightful and hilarious book while sitting in view of the empire state building, then did some leggies at the hotel gym. Off to explore the city before doing the nerdiest thing possible tonight!

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Reposted by Sam J Cohn

michael @radplanets.com · 10/09/2026

pokemon crank 2 the polls

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Sam J Cohn @samjcohn.bsky.social · 10/09/2026

NYC oomfs. Favorite bagel place in Manhattan? Planning ahead for this wknd.

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Sam J Cohn @samjcohn.bsky.social · 10/09/2026

do i fly to CDMX for a 3 day weekend in November to play Pokemon Go?

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Sam J Cohn @samjcohn.bsky.social · 09/09/2026

Mary J Blige has entered the food space.

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Sam J Cohn @samjcohn.bsky.social · 09/09/2026

Another seemingly small change that represents significant progress. Until recently, I would have been terrified to wear something this vibrant and this skimpy to the gym. My younger self would be really proud of my growing self confidence, and my ability to stop caring what others may think.

Sam wears a skimpy purple tank top and yellow shorts, taking a picture in the mirror in between bicep curls.

Sam wears a skimpy purple tank top and yellow shorts, taking a picture in the mirror after finishing a workout. He smirks into the camera

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Sam J Cohn @samjcohn.bsky.social · 09/09/2026

I hear we're doing 80s trends. And I hear we are definitely NOT using AI.

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Sam J Cohn @samjcohn.bsky.social · 07/09/2026

Yet again, I'm forcing myself to let go of an outdated notion that thin = attractive or healthy, and focusing on getting stronger.

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Sam J Cohn @samjcohn.bsky.social · 06/09/2026

Weekly dreamsnap submission in Disney Dreamlight Valley. I work at a coffee shop, and Belle runs the coffee cart!

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Sam J Cohn @samjcohn.bsky.social · 06/09/2026

Sometimes you don't feel like going to the gym, but you go anyway, and you're always glad you did. As a good friend reminded me, a lackluster workout is better than no workout.

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Sam J Cohn @samjcohn.bsky.social · 05/09/2026

I'm learning that I put on muscle easier in my upper body than my legs. Time to balance that out.

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Sam J Cohn @samjcohn.bsky.social · 04/09/2026

My accent is never as noticeable as when I try to say Mario or Florida.

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Sam J Cohn @samjcohn.bsky.social · 04/09/2026

Arm day. I hear you may like that type of thing I dunno.

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Sam J Cohn @samjcohn.bsky.social · 02/09/2026

My beach getaway build, within the Dazzle Beach biome, in my Dreamlight Valley.

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Sam J Cohn @samjcohn.bsky.social · 01/09/2026

the simplest reason i oppose republicans: they're wrong about everything. gun control? wrong. LGBTQ+ rights? they're wrong. public health? nope. climate change? uh-uh. food safety? no. the right to choose? forget it. religious liberty? only for christians. foreign policy? bully the world.

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Reposted by Sam J Cohn