First, apologies for the irresponsible post I did something stupid and careless last week. I posted on social media about my bowel obstruction without adding a disclaimer that IF you’re able …

Since reading The Body Keeps the Score and following the work of pain scientists like Dr. Rachel Zoffness, I’ve been interested in learning more about a holistic approach to healing. Holistic meani…

I was diagnosed with ulcerative colitis (UC) in 2007, but it took me seven years to be able to talk or share much about that experience, the emergency surgery that followed shortly after, and the c…

When we talk about chronic conditions like IBD, fibromyalgia, or arthritis, we often focus on the physical side – the surgeries, medications, and scans. But there’s a massive emotional …

I thought it was about time I wrote a new post to reintroduce myself, because I started this blog almost 12 years ago! Digital marketing and media have changed a lot since then. We have many more v…